Keegan Holdmeyer
ADM Adel (IA) · 12 · RACOON RIVERIA D3A · Compare head to head
Athlete rating
113.7
2024 XC season
Races
20
Seasons
5
2020 — 2024
RankedNation #34534·IA #858·IA D3A #260·RACOON RIVER #43·Team #17
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Training paces
& VO2max →
critical speed
6:24/mi, fitted from
4 races in 2023
Speed rating — all races
Cross Country
XC speed rating
2022 XC
118.4
ADM Adel (IA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-29 |
Lakeside Municipal Golf Course
|
5000m |
17:51.2 |
90th
· 5th on team |
117.7 |
+0.015 |
★CR
CSR
|
| 2022-10-19 |
Glenwood
|
5000m |
17:37.8 |
24th
· 5th on team |
116.2 |
-0.009 |
★CR
CSR
|
| 2022-10-11 |
Adel DeSoto Minburn High School
|
5000m |
18:00.9 |
33rd
· 5th on team |
118.1 |
+0.027 |
★CR
CSR
|
| 2022-09-19 |
Adel
|
5000m |
18:27.4 |
10th
· 6th on team |
118.0 |
+0.050 |
★CR
CSR
|
| 2022-09-08 |
U of Iowa XC Course
|
5000m |
17:35 |
19th
· 4th on team |
119.8 |
+0.019 |
★CR
CSR
|
| 2022-09-03 |
Pella HS
|
5000m |
17:33.3 |
13th
· 2nd on team |
120.8 |
+0.033 |
★PR
★CR
★R
SR
CSR
RSR
|
2021 XC
113.3
ADM Adel (IA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-09-21 |
Creston
|
5000m |
18:52.5 |
28th
· 6th on team |
114.2 |
+0.032 |
★CR
CSR
|
| 2021-09-18 |
Central College Course
|
5000m |
18:55.3 |
54th
· 1st on team |
113.8 |
+0.027 |
CR
CSR
|
| 2021-09-04 |
Urbandale Middle School
|
5000m |
18:49.2 |
27th
· 5th on team |
114.4 |
+0.032 |
PR
★CR
R
SR
CSR
RSR
|
| 2021-08-28 |
Glenwood Lake Park
|
5000m |
19:28.1 |
38th
· 7th on team |
110.6 |
+0.017 |
PR
★CR
R
SR
CSR
RSR
|
