Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Hayward High School | 4828m | 16:35 | 26th · 3rd on team | 121.7 | +0.020 | ★PR ★CR SR CSR |
| 2015-10-24 | Mt. San Antonio College | 4715m | 17:20 | 46th · 4th on team | 120.5 | +0.077 | ★PR ★CR SR CSR |
| 2015-10-10 | Canyon Middle School | 3379m | 12:17.6 | 3rd · 1st on team | 122.5 | +0.134 | ★PR ★CR R SR CSR RSR |
| 2015-10-03 | Half Moon Bay High School | 3749m | 13:03 | 1st · 1st on team | 120.6 | +0.055 | ★PR ★CR R SR CSR RSR |
| 2015-10-03 | Half Moon Bay High School | 3749m | 13:03 | 29th · 3rd on team | 120.6 | +0.055 | |
| 2015-09-19 | Spring Lake Park | 3218m | 11:12 | 4th · 1st on team | 116.4 | +0.027 | ★PR ★CR SR CSR |
| 2015-09-12 | Hidden Valley Park | 3218m | 11:36.9 | 56th · 5th on team | 116.5 | +0.086 | PR ★CR R SR CSR RSR |
| 2015-09-08 | Oak Hill Park | 3218m | 12:35.4 | 10th · 1st on team | 116.0 | +0.159 | PR ★CR R SR CSR RSR |
| 2015-08-27 | Canyon Middle School | 3379m | 13:37 | 4th · 2nd on team | 111.4 | +0.134 | PR CR R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | Pac-12 Championships | 400mh | 53.4 | 14th · 2nd on team | — | -0.044 | |
| 2023-05-14 | Pac-12 Championships | 400mh | 52.61 | 9th · 1st on team | — | -0.044 | |
| 2023-04-29 | The 128th Big Meet | 400mh | 52.21 | 1st · 1st on team | — | -0.041 | SR |
| 2023-04-15 | Mt. SAC Relays - College/Open | 400mh | 55.34 | 25th · 2nd on team | — | -0.044 | |
| 2023-04-08 | Brutus Hamilton Invitational | 400mh | 53.3 | 1st · 1st on team | — | -0.041 | SR |
| 2023-03-25 | 44th Annual Aztec Invitational (Day 3) | 400mh | 53.94 | 4th · 1st on team | — | -0.039 | SR |
| 2023-03-18 | Cardinal Classic | 400mh | 54.19 | 5th · 2nd on team | — | -0.045 | SR |
| 2023-02-18 | Meet results → | Men's 400 Meters | 50.36 | 3rd · 3rd on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA DI Outdoor Track & Field Championships - West Preliminaries | 400mh | 51.95 | 48th · 1st on team | — | -0.038 | |
| 2022-05-15 | Pac-12 Conference Outdoor Championships | 400mh | 52.72 | 16th · 2nd on team | — | -0.039 | |
| 2022-05-15 | Pac-12 Conference Outdoor Championships | 400mh | 51.85 | 8th · 1st on team | — | -0.039 | ★PR SR |
| 2022-04-30 | Stanford vs Cal Big Meet | 400mh | 53.97 | 1st · 1st on team | — | -0.045 | |
| 2022-04-16 | 62nd Mt. SAC Relays | 400mh | 52.95 | 23rd · 1st on team | — | -0.044 | |
| 2022-04-09 | Brutus Hamilton Invitational | 400m | 48.2 | 2nd · 2nd on team | — | -0.041 | ★PR SR |
| 2022-04-02 | Stanford Invitational | 400mh | 52.83 | 3rd · 1st on team | — | -0.045 | |
| 2022-03-26 | 43rd Annual Aztec Invitational (Day 3) | 400mh | 52.63 | 1st · 1st on team | — | -0.039 | SR |
| 2022-03-19 | Cardinal Classic | 400mh | 54.27 | 1st · 1st on team | — | -0.045 | SR |
| 2022-03-05 | Cal Opener | 400mh | 54.93 | 2nd · 1st on team | — | -0.041 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Big West Outdoor Track & Field Championships | 400mh | 53.86 | 11th · 4th on team | — | -0.038 | |
| 2021-05-15 | Big West Outdoor Track & Field Championships | 400mh | 52.48 | 5th · 2nd on team | — | -0.038 | PR SR |
| 2021-04-30 | Causeway Classic Duel | 400mh | 57.32 | 3rd · 3rd on team | — | -0.036 | |
| 2021-04-02 | Red and Black Invitational | 400mh | 53.95 | 2nd · 2nd on team | — | -0.035 | |
| 2021-03-20 | Hornet Invitational | 400m | 49.58 | 10th · 3rd on team | — | -0.036 | PR SR |
| 2021-03-04 | UCSB and UCSD at CSU Fullerton | 400mh | 53.73 | 4th · 2nd on team | — | -0.043 | PR SR |
| 2021-02-27 | UC Davis & Nevada at Sacramento State | 400mh | 55.16 | 2nd · 2nd on team | — | -0.036 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Cal Opener | 400mh | 54.6 | 1st · 1st on team | — | -0.041 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-28 | USATF National Junior Olympic Championships | 400m | 49.93 | 26th · 1st on team | — | -0.002 | PR SR |
| 2019-07-28 | USATF National Junior Olympic Championships | 400mh | 55.83 | 22nd · 1st on team | — | -0.002 | PR SR |
| 2019-07-07 | USATF Region 16 Junior Olympic Championships | 400mh | 57.75 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2019-07-07 | USATF Region 16 Junior Olympic Championships | 400m | 51.45 | 14th · 4th on team | — | -0.035 | |
| 2019-07-07 | USATF Region 16 Junior Olympic Championships | 400m | 50.05 | 5th · 1st on team | — | -0.035 | |
| 2019-07-07 | USATF Region 16 Junior Olympic Championships | 200m | 23.17 | 28th · 4th on team | — | -0.035 | |
| 2019-06-23 | Shor/Shepard | 200m | 23.15 | 13th · 1st on team | — | -0.046 | ★PR SR |
| 2019-06-23 | Shor/Shepard | 200m | 23.18 | 15th · 2nd on team | — | -0.046 | |
| 2019-06-23 | Shor/Shepard | 400m | 50.24 | 2nd · 1st on team | — | -0.046 | |
| 2019-05-25 | 101st CIF State T&F Champs Finals 2019 | 800m | 1:53.83 | 9th · 1st on team | 131.3 | -0.049 | |
| 2019-05-24 | 101st CIF State T&F Champs Prelims 2019 | 800m | 1:53.77 | 4th · 1st on team | 131.1 | -0.049 | ★PR SR |
| 2019-05-18 | CIF North Coast Section Meet of Champions | 800m | 1:55.6 | 3rd · 2nd on team | 130.9 | -0.043 | |
| 2019-05-18 | CIF North Coast Section Meet of Champions | 800m | 1:55.4 | 2nd · 1st on team | 131.1 | -0.043 | |
| 2019-05-04 | Diablo Athletic League Championship Finals | 300mh | 41.23 | 2nd · 1st on team | — | -0.043 | |
| 2019-05-04 | Diablo Athletic League Championship Finals | 800m | 2:02.97 | 4th · 2nd on team | 122.6 | -0.043 | |
| 2019-05-04 | Diablo Athletic League Championship Finals | 800m | 1:54.53 | 1st · 1st on team | 131.6 | -0.043 | PR ★R SR RSR |
| 2019-05-04 | Diablo Athletic League Championship Finals | 300mh | 45.76 | 18th · 8th on team | — | -0.043 | |
| 2019-04-27 | Diablo Athletic League Championship Trials | 300mh | 41.23 | 1st · 1st on team | — | -0.043 | |
| 2019-04-27 | Diablo Athletic League Championship Trials | 800m | 2:02.97 | 1st · 1st on team | 122.6 | -0.043 | |
| 2019-04-10 | DAL 5 Campolindo at Northgate | 800m | 2:02.21 | 1st · 1st on team | 125.8 | -0.024 | |
| 2019-04-10 | DAL 5 Campolindo at Northgate | 300mh | 43.03 | 1st · 1st on team | — | -0.024 | |
| 2019-03-27 | DAL 4 Northgate at Clayton Valley | 400m | 51.29 | 2nd · 1st on team | — | -0.032 | |
| 2019-03-20 | DAL Northgate at Las Lomas | 800m | 2:13.25 | 1st · 1st on team | 114.7 | -0.032 | |
| 2019-03-20 | DAL Northgate at Las Lomas | 400m | 50.45 | 1st · 1st on team | — | -0.032 | |
| 2019-03-16 | Dublin Distance Fiesta | 800m | 1:55.78 | 4th · 1st on team | 129.4 | -0.048 | PR R SR RSR |
| 2019-03-13 | Acalanes High vs Northgate High | 800m | 2:00.66 | 1st · 1st on team | 127.1 | -0.032 | RSR |
| 2019-03-06 | DAL 1 Miramonte at Northgate | 300mh | 42.67 | 2nd · 1st on team | — | -0.024 | |
| 2019-03-06 | DAL 1 Miramonte at Northgate | 1600m | 4:58.33 | 1st · 1st on team | 116.7 | -0.024 | ★PR SR |
| 2019-03-06 | DAL 1 Miramonte at Northgate | 800m | 2:03.86 | 1st · 1st on team | 125.3 | -0.024 | RSR |
| 2019-03-02 | Dan Gabor Invitational | 400m | 49.94 | 2nd · 1st on team | — | -0.046 | PR SR |
| 2019-03-02 | Dan Gabor Invitational | 300mh | 40.64 | 3rd · 1st on team | — | -0.046 | ★PR SR |
| 2019-03-02 | Dan Gabor Invitational | 800m | 2:00.49 | 4th · 1st on team | 124.4 | -0.046 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-06 | USATF Region 14 Junior Olympic Combined Events Championships | shot | 10.20m | — | — | -0.021 | |
| 2018-07-06 | USATF Region 14 Junior Olympic Combined Events Championships | hj | 1.85m | — | — | -0.021 | |
| 2018-07-06 | USATF Region 14 Junior Olympic Combined Events Championships | lj | FOUL | — | — | -0.021 | |
| 2018-07-06 | USATF Region 14 Junior Olympic Combined Events Championships | discus | 26.74m | — | — | -0.021 | |
| 2018-07-06 | USATF Region 14 Junior Olympic Combined Events Championships | pv | 3.30m | — | — | -0.021 | |
| 2018-07-06 | USATF Region 14 Junior Olympic Combined Events Championships | javelin | 38.56m | — | — | -0.021 | |
| 2018-07-06 | USATF Region 14 Junior Olympic Combined Events Championships | 1500m | 4:37.87 | 1st · 1st on team | 115.6 | -0.021 | SR |
| 2018-07-06 | USATF Region 14 Junior Olympic Combined Events Championships | 400m | 53.34 | 4th · 1st on team | — | -0.021 | |
| 2018-07-06 | USATF Region 14 Junior Olympic Combined Events Championships | 100m | 12.2 | 7th · 1st on team | — | -0.021 | ★PR SR |
| 2018-07-06 | USATF Region 14 Junior Olympic Combined Events Championships | 110mh | 18.47 | 5th · 1st on team | — | -0.021 | |
| 2018-06-24 | USATF Pacific Association Junior Olympic Championships | 400m | 51.1 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2018-06-24 | USATF Pacific Association Junior Olympic Championships | 400m | 51.39 | 3rd · 2nd on team | — | -0.029 | |
| 2018-05-19 | NCS Tri-Valley Championship | 800m | 1:58.24 | 8th · 1st on team | 128.8 | -0.036 | R SR RSR |
| 2018-05-05 | Diablo Athletic League Trials | 300mh | 41.79 | 2nd · 2nd on team | — | -0.043 | PR SR |
| 2018-05-05 | Diablo Athletic League Trials | 800m | 1:58.87 | 2nd · 1st on team | 126.4 | -0.043 | SR RSR |
| 2018-04-28 | Sacramento Meet of Champions | 800m | 1:59.55 | 14th · 1st on team | 126.4 | -0.039 | SR RSR |
| 2018-04-24 | DAL Alhambra vs Northgate | hj | 5'08.00 | — | — | -0.025 | |
| 2018-04-24 | DAL Alhambra vs Northgate | 300mh | 43.31 | 1st · 1st on team | — | -0.025 | |
| 2018-04-24 | DAL Alhambra vs Northgate | 1600m | 4:59.78 | 2nd · 2nd on team | 115.1 | -0.025 | SR |
| 2018-04-13 | Woody Wilson HS Classic | 800m | 2:04.54 | 17th · 1st on team | 121.6 | -0.036 | SR RSR |
| 2018-04-11 | DAL v. Berean Christian & Ygnacio Valley | hj | NH | — | — | -0.024 | |
| 2018-04-11 | DAL v. Berean Christian & Ygnacio Valley | 300mh | 43.8 | 2nd · 2nd on team | — | -0.024 | |
| 2018-03-24 | Castro Valley Invitational | hj | SCR | — | — | -0.037 | |
| 2018-03-14 | DAL v. Concord & Mt. Diablo | 110mh | 16.92 | 2nd · 2nd on team | — | -0.024 | SR |
| 2018-03-14 | DAL v. Concord & Mt. Diablo | 300mh | 42.62 | 1st · 1st on team | — | -0.024 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | Diablo Athletic League Championship Finals | 110mh | 16.61 | 4th · 2nd on team | — | -0.043 | ★PR SR |
| 2017-05-13 | Diablo Athletic League Championship Finals | 800m | 1:57.68 | 3rd · 1st on team | 127.6 | -0.043 | PR R SR RSR |
| 2017-05-06 | Diablo Athletic League Championship Trials | 800m | 2:00.79 | 3rd · 1st on team | 124.3 | -0.043 | |
| 2017-04-29 | Sacramento Meet of Champions | 800m | 1:59.96 | 31st · 1st on team | 125.8 | -0.039 | PR R SR RSR |
| 2017-04-22 | Northern California Frosh/Soph Championships | hj | 5-08.00 | — | — | -0.048 | |
| 2017-04-22 | Northern California Frosh/Soph Championships | 300mh | 45.56 | 7th · 1st on team | — | -0.048 | |
| 2017-04-22 | Northern California Frosh/Soph Championships | 110mh | 17.28 | 4th · 1st on team | — | -0.048 | PR SR |
| 2017-04-22 | Northern California Frosh/Soph Championships | 800m | 2:02.55 | 1st · 1st on team | 121.5 | -0.048 | |
| 2017-04-14 | Woody Wilson Invitational | 800m | 2:00.87 | 2nd · 1st on team | 125.0 | -0.036 | R RSR |
| 2017-04-05 | NorCal 10K & 1 Day Decathlon | shot | 9.73m | — | — | -0.024 | |
| 2017-04-05 | NorCal 10K & 1 Day Decathlon | javelin | 25.72m | — | — | -0.024 | |
| 2017-04-05 | NorCal 10K & 1 Day Decathlon | pv | 2.95m | — | — | -0.024 | |
| 2017-04-05 | NorCal 10K & 1 Day Decathlon | discus | 26.36m | — | — | -0.024 | |
| 2017-04-05 | NorCal 10K & 1 Day Decathlon | lj | 5.63m | — | — | -0.024 | |
| 2017-04-05 | NorCal 10K & 1 Day Decathlon | hj | 1.75m | — | — | -0.024 | |
| 2017-04-05 | NorCal 10K & 1 Day Decathlon | 1500m | 4:36.82 | 1st · 1st on team | 114.7 | -0.024 | ★PR SR |
| 2017-04-05 | NorCal 10K & 1 Day Decathlon | 110mh | 17.41 | 2nd · 2nd on team | — | -0.024 | PR SR |
| 2017-04-05 | NorCal 10K & 1 Day Decathlon | 400m | 53.99 | 1st · 1st on team | — | -0.024 | PR SR |
| 2017-04-05 | NorCal 10K & 1 Day Decathlon | 100m | 12.64 | 3rd · 1st on team | — | -0.024 | PR SR |
| 2017-03-18 | Dublin Distance Fiesta | 800m | 2:00.18 | 19th · 1st on team | 124.0 | -0.048 | PR R SR RSR |
| 2017-03-04 | Dan Gabor Invitational | 300mh | 44.99 | 19th · 1st on team | — | -0.046 | |
| 2017-03-04 | Dan Gabor Invitational | 800m | 2:06.79 | 16th · 1st on team | 117.8 | -0.046 | PR SR RSR |
| 2017-02-25 | Stocking Super Seven Invitational | 300mh | 44.59 | 1st · 1st on team | — | -0.043 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-03-05 | Dan Gabor Sprint/Distance | 1600m | 4:58.5 | 68th · 1st on team | 112.7 | -0.046 | PR SR RSR |