Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Hereford HS | 4828m | 22:04.9 | 61st · 1st on team | 120.7 | +0.076 | ★CR CSR |
| 2024-10-31 | Utica Park | 5000m | 22:04.4 | 18th · 1st on team | 117.0 | -0.008 | ★CR CSR |
| 2024-10-19 | Borher Park | 5000m | 21:07 | 26th · 1st on team | 120.8 | -0.016 | ★CR CSR |
| 2024-10-11 | Governor Thomas Johnson High School | 5000m | 20:45 | 7th · 1st on team | 124.4 | -0.008 | ★PR ★CR SR CSR |
| 2024-10-08 | Sherwood High School | 5000m | 21:40.3 | 2nd · 1st on team | 125.5 | +0.041 | ★CR ★R CSR RSR |
| 2024-10-05 | Boonsboro HS | 4828m | 20:06.7 | 6th · 1st on team | 123.2 | -0.016 | ★PR ★CR SR CSR |
| 2024-09-24 | Damascus Rec Center | 5000m | 21:29.9 | 1st · 1st on team | 123.3 | +0.030 | PR ★CR R SR CSR RSR |
| 2024-09-21 | Georgetown Prep | 5000m | 21:51 | 17th · 1st on team | 121.6 | +0.023 | ★CR CSR |
| 2024-09-13 | Lakelands Park | 5000m | 21:40.96 | 7th · 1st on team | 122.2 | +0.031 | PR ★CR R SR CSR RSR |
| 2024-09-10 | Lakelands Park | 5000m | 23:34.97 | 1st · 1st on team | 114.3 | +0.031 | CR CSR |
| 2024-09-07 | Brunswick High School | 5000m | 22:30.3 | 17th · 1st on team | 117.2 | +0.029 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Utica Park | 5000m | 22:34.5 | 34th · 3rd on team | 113.5 | -0.008 | PR CR SR CSR |
| 2023-10-21 | Borher Park | 5000m | 22:39 | 63rd · 3rd on team | 113.6 | -0.016 | PR CR R SR CSR RSR |
| 2023-10-11 | Damascus Rec Center | 5000m | 24:01 | 4th · 4th on team | 112.2 | +0.030 | PR CR R SR CSR RSR |
| 2023-09-27 | Rockville Civic Center | 4828m | 23:54.3 | 5th · 3rd on team | 110.2 | +0.057 | PR ★CR R SR CSR RSR |
| 2023-09-19 | Paint Branch High School | 5000m | 26:20.3 | 4th · 3rd on team | 106.4 | +0.068 | ★CR R CSR RSR |
| 2023-09-12 | Middletown High School | 5000m | 29:04.6 | 39th · 7th on team | 94.5 | +0.040 | ★CR CSR |
| 2023-09-02 | Brunswick High School | 5000m | 26:07.4 | 51st · 5th on team | 103.7 | +0.029 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | MPSSAA 3A State Track & Field Championships | 300mh | 47.03 | 5th · 1st on team | — | -0.042 | |
| 2025-05-23 | MPSSAA 3A State Track & Field Championships | 100mh | 15.63 | 16th · 2nd on team | — | -0.042 | PR SR |
| 2025-05-23 | MPSSAA 3A State Track & Field Championships | 100mh | 15.47 | 14th · 1st on team | — | -0.042 | ★PR SR |
| 2025-05-13 | MPSSAA 3A West Region Championships | 300mh | 46.71 | 1st · 1st on team | — | -0.044 | |
| 2025-05-13 | MPSSAA 3A West Region Championships | 100mh | 15.72 | 4th · 1st on team | — | -0.044 | PR SR |
| 2025-05-13 | MPSSAA 3A West Region Championships | 100mh | 15.77 | 5th · 2nd on team | — | -0.044 | |
| 2025-05-07 | MCPS Outdoor County Championships | 100mh | 18.05 | 22nd · 1st on team | — | -0.035 | |
| 2025-05-07 | MCPS Outdoor County Championships | 300mh | 46.15 | 3rd · 1st on team | — | -0.035 | ★PR SR |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | 100mh | 16.64 | 2nd · 1st on team | — | -0.019 | |
| 2025-04-26 | The Gator Invitational | 300mh | 49.91 | 16th · 1st on team | — | -0.040 | |
| 2025-04-26 | The Gator Invitational | 100mh | 16.19 | 22nd · 1st on team | — | -0.040 | |
| 2025-04-26 | The Gator Invitational | 100mh | 16.43 | 26th · 2nd on team | — | -0.040 | |
| 2025-04-12 | Don Boyer Invitational | 100mh | 17.04 | 5th · 2nd on team | — | -0.028 | |
| 2025-04-12 | Don Boyer Invitational | 100mh | 16.54 | 3rd · 1st on team | — | -0.028 | |
| 2025-04-12 | Don Boyer Invitational | 300mh | 50.75 | 5th · 1st on team | — | -0.028 | |
| 2025-04-10 | Linganore Hexa-Classic | 100mh | 17.39 | 2nd · 1st on team | — | -0.040 | |
| 2025-04-10 | Linganore Hexa-Classic | 100m | 13.11 | 4th · 1st on team | — | -0.040 | ★PR SR |
| 2025-04-10 | Linganore Hexa-Classic | 300mh | 48.8 | 1st · 1st on team | — | -0.040 | PR SR |
| 2025-04-05 | TU HS Relay Invitational | 100mh | 16.51 | 9th · 1st on team | — | -0.033 | |
| 2025-04-05 | TU HS Relay Invitational | 400mh | 1:09.37 | 7th · 1st on team | — | -0.033 | ★PR SR |
| 2025-04-01 | Paint Branch HS & Magruder HS @ Damascus HS | 400m | 1:02.18 | 2nd · 1st on team | — | -0.019 | ★PR SR |
| 2025-04-01 | Paint Branch HS & Magruder HS @ Damascus HS | 100m | 13.26 | 3rd · 1st on team | — | -0.019 | PR SR |
| 2025-04-01 | Paint Branch HS & Magruder HS @ Damascus HS | 100mh | 16.15 | 1st · 1st on team | — | -0.019 | |
| 2025-03-29 | Paul Arbogast Memorial Invitational | 100mh | 16.55 | 2nd · 1st on team | — | -0.036 | |
| 2025-03-29 | Paul Arbogast Memorial Invitational | 200m | 26.95 | 5th · 1st on team | — | -0.036 | ★PR SR |
| 2025-03-25 | Damascus HS & Seneca Valley HS @ Clarksburg HS | 1600m | 6:11.6 | 4th · 2nd on team | 110.2 | -0.028 | ★PR SR RSR |
| 2025-03-25 | Damascus HS & Seneca Valley HS @ Clarksburg HS | 300mh | 51.94 | 2nd · 1st on team | — | -0.028 | SR |
| 2025-03-25 | Damascus HS & Seneca Valley HS @ Clarksburg HS | 100mh | 16.04 | 4th · 1st on team | — | -0.028 | PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 55mh | 8.98 | 42nd · 1st on team | — | -0.042 | |
| 2025-03-23 | adidas Track Nationals 2025 | 60mh | 9.73 | 45th · 1st on team | — | -0.042 | ★PR SR |
| 2025-02-21 | MPSSAA 3A Indoor State Championships | 55mh | 8.88 | 15th · 1st on team | — | -0.045 | ★PR SR |
| 2025-02-21 | MPSSAA 3A Indoor State Championships | 55mh | 9.12 | 17th · 2nd on team | — | -0.045 | |
| 2025-01-22 | MCPS Indoor Championships | 55mh | 9 | 14th · 2nd on team | — | -0.045 | PR SR |
| 2025-01-22 | MCPS Indoor Championships | 55mh | 8.96 | 11th · 1st on team | — | -0.045 | PR SR |
| 2025-01-18 | Walter Bass HS Invitational | 55mh | 9.31 | 19th · 1st on team | — | -0.040 | |
| 2025-01-18 | Walter Bass HS Invitational | 55m | 7.77 | 43rd · 3rd on team | — | -0.040 | ★PR SR |
| 2025-01-18 | Walter Bass HS Invitational | 300m | 45.16 | 47th · 3rd on team | — | -0.040 | ★PR SR |
| 2025-01-13 | MCPS Meet #3 | 55mh | 9.56 | 12th · 1st on team | — | -0.045 | |
| 2025-01-11 | Montgomery Invitational | 55mh | 9.29 | 26th · 1st on team | — | -0.045 | |
| 2025-01-04 | PGCPS Challenge Invite | 55mh | 9.18 | 9th · 1st on team | — | -0.045 | PR SR |
| 2025-01-04 | PGCPS Challenge Invite | 55mh | 9.27 | 12th · 2nd on team | — | -0.045 | |
| 2024-12-17 | MCPS Meet #2 | 55mh | 9.2 | 8th · 1st on team | — | -0.045 | PR SR |
| 2024-12-10 | MCPS Meet #1 | 55mh | 9.58 | 9th · 1st on team | — | -0.045 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 3A West Region Championships | 100mh | 17.44 | 10th · 1st on team | — | -0.040 | |
| 2024-05-16 | MPSSAA 3A West Region Championships | 300mh | 49.69 | 5th · 1st on team | — | -0.040 | |
| 2024-05-16 | MPSSAA 3A West Region Championships | 100mh | 17.73 | 15th · 2nd on team | — | -0.040 | |
| 2024-05-02 | Damascus at Watkins Mill | 300mh | 51.03 | 1st · 1st on team | — | -0.035 | |
| 2024-05-02 | Damascus at Watkins Mill | 100mh | 16.35 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2024-04-27 | The Gator Track & Field Invitational | 100mh | 17.68 | 35th · 1st on team | — | -0.040 | |
| 2024-04-23 | Linganore Hexa-Classic | 300mh | 49.35 | 4th · 1st on team | — | -0.040 | PR SR |
| 2024-04-23 | Linganore Hexa-Classic | 100mh | 17.6 | 4th · 1st on team | — | -0.040 | |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 300mh | 50.55 | 1st · 1st on team | — | -0.035 | |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 100mh | 17.27 | 1st · 1st on team | — | -0.035 | PR SR |
| 2024-04-13 | Don Boyer Inv | 100mh | 18.1 | 9th · 2nd on team | — | -0.028 | |
| 2024-04-13 | Don Boyer Inv | 100mh | 17.86 | 8th · 1st on team | — | -0.028 | |
| 2024-04-13 | Don Boyer Inv | 300mh | 50.85 | 5th · 1st on team | — | -0.028 | |
| 2024-04-09 | Clarksburg @ Damascus | 100mh | 17.33 | 3rd · 1st on team | — | -0.019 | PR SR |
| 2024-04-09 | Clarksburg @ Damascus | 300mh | 50.17 | 1st · 1st on team | — | -0.019 | PR SR |
| 2024-04-06 | 14th Patriot Invitational | 100mh | 18.55 | 14th · 1st on team | — | -0.035 | |
| 2024-03-23 | 14th Screaming Eagles Invitational | 100mh | 18.51 | 12th · 1st on team | — | -0.035 | PR SR |
| 2024-03-23 | 14th Screaming Eagles Invitational | 100mh | 18.72 | 14th · 2nd on team | — | -0.035 | |
| 2024-03-13 | Hornets Time Trials | 100m | 13.59 | 3rd · 3rd on team | — | -0.019 | PR SR |
| 2024-02-10 | MPSSAA 3A West Region Championships | 55mh | 9.97 | 17th · 2nd on team | — | -0.045 | |
| 2024-02-10 | MPSSAA 3A West Region Championships | 55mh | 9.77 | 15th · 1st on team | — | -0.045 | PR SR |
| 2024-01-27 | PGCPS Meet #2 | 55mh | 9.84 | 9th · 1st on team | — | -0.045 | PR SR |
| 2024-01-27 | PGCPS Meet #2 | 500m | 1:30.16 | 15th · 2nd on team | — | -0.045 | ★PR SR |
| 2024-01-23 | MCPS Championships | 800m | 3:01.38 | 33rd · 2nd on team | 101.2 | -0.045 | |
| 2024-01-23 | MCPS Championships | 500m | 1:32.46 | 22nd · 2nd on team | — | -0.045 | |
| 2024-01-23 | MCPS Championships | 55mh | 9.99 | 25th · 1st on team | — | -0.045 | PR SR |
| 2024-01-13 | 2024 Montgomery Invitational | 500m | 1:30.72 | 45th · 2nd on team | — | -0.045 | PR SR |
| 2024-01-13 | 2024 Montgomery Invitational | 55mh | 10.26 | 40th · 1st on team | — | -0.045 | PR SR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Clarksburg | 500m | 1:33.36 | 6th · 2nd on team | — | -0.028 | PR SR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Clarksburg | 55mh | 10.48 | 7th · 1st on team | — | -0.028 | PR SR |
| 2023-11-21 | Damascus Time Trials | 200m | 29.14 | 1st · 1st on team | — | -0.056 | PR SR |
| 2023-11-21 | Damascus Time Trials | 800m | 2:50 | 1st · 1st on team | 105.5 | -0.056 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MPSSAA 3A West Region Championships | 300mh | 57.26 | 18th · 2nd on team | — | -0.040 | |
| 2023-05-20 | MPSSAA 3A West Region Championships | 100mh | 19.3 | 23rd · 1st on team | — | -0.040 | PR SR |
| 2023-05-10 | MCPS Championships | 100mh | 20.38 | 30th · 1st on team | — | -0.035 | PR SR |
| 2023-05-10 | MCPS Championships | 300mh | 53.22 | 21st · 1st on team | — | -0.035 | PR SR |
| 2023-04-29 | The Gator Invitational | 100mh | 22.89 | 76th · 1st on team | — | -0.040 | |
| 2023-04-26 | Four County Quad Meet | 100mh | 20.82 | 5th · 1st on team | — | -0.040 | PR SR |
| 2023-04-26 | Four County Quad Meet | 300mh | 58.44 | 8th · 2nd on team | — | -0.040 | |
| 2023-04-18 | Poolesville & Clarksburg @ Damascus | 300mh | 56.74 | 8th · 2nd on team | — | -0.019 | PR SR |
| 2023-04-18 | Poolesville & Clarksburg @ Damascus | 400m | 1:16.14 | 9th · 3rd on team | — | -0.019 | PR SR |
| 2023-04-18 | Poolesville & Clarksburg @ Damascus | 100m | 14.84 | 10th · 6th on team | — | -0.019 | PR SR |
| 2023-04-18 | Poolesville & Clarksburg @ Damascus | 100mh | 20.94 | 7th · 1st on team | — | -0.019 | PR SR |
| 2023-04-11 | Damascus @ Quince Orchard | 100mh | 21.44 | 4th · 1st on team | — | -0.020 | PR SR |
| 2023-04-11 | Damascus @ Quince Orchard | 300mh | 57.94 | 4th · 2nd on team | — | -0.020 | PR SR |
| 2023-03-29 | SV @ Damascus | 300mh | 58.94 | 3rd · 1st on team | — | -0.019 | |
| 2023-03-29 | SV @ Damascus | 100m | 15.04 | 6th · 3rd on team | — | -0.019 | SR |
| 2023-03-29 | SV @ Damascus | 100mh | 21.64 | 3rd · 1st on team | — | -0.019 | PR SR |
| 2023-03-25 | 13th Screaming Eagles Invitational - 2023 | 300mh | 1:00.11 | 19th · 1st on team | — | -0.035 | |
| 2023-03-25 | 13th Screaming Eagles Invitational - 2023 | 100mh | 22.71 | 34th · 1st on team | — | -0.035 | PR SR |
| 2023-03-21 | Watkins Mill and Damascus at Northwest | 300mh | 58.36 | 4th · 2nd on team | — | -0.020 | PR SR |
| 2023-03-21 | Watkins Mill and Damascus at Northwest | 100mh | 23.02 | 6th · 1st on team | — | -0.020 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | The Katie Jenkins Track & Field Invitational | 300mh | 1:02.83 | 15th · 1st on team | — | -0.021 | |
| 2022-04-06 | Quince Orchard @ Damascus | 100m | 15.04 | 10th · 5th on team | — | -0.019 | PR SR |
| 2022-04-06 | Quince Orchard @ Damascus | 100mh | 23.64 | 2nd · 1st on team | — | -0.019 | PR SR |
| 2022-04-06 | Quince Orchard @ Damascus | 300mh | 1:03.64 | 3rd · 2nd on team | — | -0.019 | |
| 2022-03-29 | MCPS Dual Meet - Damascus @ SV | 100m | 15.63 | 7th · 6th on team | — | -0.019 | PR SR |
| 2022-03-29 | MCPS Dual Meet - Damascus @ SV | 300mh | 1:02.25 | 2nd · 2nd on team | — | -0.019 | PR SR |