John Polus

2012 XC 106.5

McDonell Central (WI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-27	Ridges Golf Course	5000m	19:07.8	136th · 7th on team	109.4	-0.008	★PR ★CR SR CSR RSR
2012-10-20	Fall Creek HS	5000m	19:39.1	45th · 7th on team	107.5	+0.001	★CR CSR
2012-10-13	Fall Creek HS	5000m	19:42.4	40th · 5th on team	107.5	+0.001	CR CSR RSR
2012-10-06	South Middle School	5000m	19:24.1	71st · 6th on team	104.5	-0.039	PR ★CR SR CSR RSR
2012-09-27	Osseo Rod & Gun Club	5000m	20:31	32nd · 7th on team	103.8	+0.006	★CR SR CSR RSR

2011 XC 107.6

McDonell Central (WI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-22	Fall Creek HS	5000m	19:49.5	47th · 6th on team	107.6	+0.001	PR CR SR CSR RSR

2010 XC 98.7

McDonell Central (WI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-23	Tiffany Creek Elementary School	5000m	19:49.6	72nd · 6th on team	102.8	-0.033	PR ★CR SR CSR
2010-10-16	Whispering Pines Golf Course	5000m	19:59	1st · 1st on team	104.2	-0.026	PR ★CR R SR CSR RSR
2010-10-09	South Middle School	5000m	20:34.1	67th · 1st on team	100.6	-0.039	PR CR R SR CSR RSR
2010-09-30	Osseo Golf Course	5000m	22:00.6	28th · 7th on team	94.0	-0.036	★CR CSR
2010-09-21	Whispering Pines Golf Course	5000m	21:29.7	50th · 7th on team	96.3	-0.026	CR CSR
2010-09-14	Rice Lake HS	5000m	21:17.5	182nd · 7th on team	95.2	-0.048	PR ★CR SR CSR
2010-09-09	Stanley-Boyd HS	5000m	22:01.1	76th · 6th on team	98.6	+0.022	★CR CSR RSR
2010-09-04	Columbus Catholic Wildwood Zoo	5000m	21:41.4	148th · 6th on team	97.7	+0.003	PR ★CR SR CSR RSR

2013 TF 108.6

McDonell Central (WI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-20	WIAA D3 Regional - Boyceville	800m	2:14.15	8th · 3rd on team	112.2	-0.035	SR RSR
2013-04-30	Dave Landgraf Invite	800m	2:18.18	6th · 3rd on team	109.2	-0.031	SR RSR
2013-03-26	Menomonie Invite	800m	2:25.2	11th · 2nd on team	104.6	-0.037	SR RSR

2012 TF 109.1

McDonell Central (WI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-21	WIAA D3 Regional	800m	2:12.86	5th · 2nd on team	112.9	-0.033	★PR ★R SR RSR
2012-05-15	Western Cloverbelt Conference Meet	300mh	50.82	10th · 1st on team	—	-0.030
2012-05-11	William E. DeJung Invitational	300mh	50.85	11th · 1st on team	—	-0.029
2012-05-01	Dave Landgraf Invite	300mh	50.51	16th · 1st on team	—	-0.021
2012-05-01	Dave Landgraf Invite	1600m	5:18.22	13th · 1st on team	107.7	-0.021	RSR
2012-04-03	Dave Landgraf Invite	300mh	50.51	16th · 1st on team	—	-0.031	PR SR
2012-04-03	Dave Landgraf Invite	1600m	5:18.22	13th · 1st on team	106.6	-0.031	SR RSR

2011 TF 105.7

McDonell Central (WI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-17	Western Cloverbelt Conference Meet	800m	2:20.64	8th · 3rd on team	106.4	-0.036
2011-05-17	Western Cloverbelt Conference Meet	1600m	5:17.11	9th · 3rd on team	106.3	-0.036
2011-05-06	Matye Invitational	800m	2:20.16	11th · 2nd on team	108.5	-0.020	PR R SR RSR
2011-05-06	Matye Invitational	1600m	5:13.48	7th · 2nd on team	109.2	-0.020	★PR R SR RSR
2011-03-22	Menomonie Short Track Invite	800m	2:27.7	4th · 3rd on team	103.8	-0.012	PR SR RSR
2011-03-17	McDonell Invite	1600m	5:43.86	5th · 2nd on team	100.3	-0.024	SR RSR

2010 TF 98.8

McDonell Central (WI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-24	WIAA D3 Regionals	1600m	5:43.03	10th · 2nd on team	98.8	-0.034	PR R SR RSR
2010-05-18	Western Cloverbelt Conference Meet	110mh	23.96	24th · 2nd on team	—	-0.024	★PR SR
2010-05-14	William E. DeJung Invitational	110mh	25.16	13th · 1st on team	—	-0.029	PR SR
2010-05-14	William E. DeJung Invitational	400m	1:04.34	12th · 2nd on team	—	-0.029	★PR SR
2010-03-18	Race results →	800m	2:51.3	9th · 4th on team	—	—	PR SR