Racecast

Justin Magruder

Sultan (WA) · 12 · CASCADEWA D1ADistrict 23A · Compare head to head

Athlete rating 95.5 2021 XC season
Best race 118.4 XC
Races 79
Seasons 7 2016 — 2022

RankedNation #127251·WA #4015·WA D1A #1411·CASCADE #66·Team #4 ?

Training paces & VO2max → critical speed 7:34/mi, fitted from 9 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2021 XC 92.1

Sultan (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 South Whidbey Middle & High School 5000m 22:14.4 88th · 2nd on team 96.0 +0.021 CSR RSR
2021-10-23 Granite Falls High School 5000m 22:43.9 108th · 2nd on team 93.3 +0.013 CSR
2021-10-14 Hartman Park 5000m 22:22.1 67th · 1st on team 95.7 +0.024 ★CR CSR RSR
2021-10-09 Lakewood HS 5000m 21:51 294th · 1st on team 95.3 -0.004 SR CSR RSR
2021-10-06 Osprey Park 5000m 23:21.3 48th · 1st on team 89.4 -0.002 CSR
2021-10-02 Chambers Creek Properties Central Meadow 5000m 22:48.1 152nd · 1st on team 92.4 +0.010 ★CR SR CSR RSR
2021-09-25 Lake Sammamish State Park 5000m 22:54.7 150th · 2nd on team 92.0 -0.000 SR CSR RSR
2021-09-22 Granite Falls High School 5000m 24:34.1 33rd · 2nd on team 85.5 +0.013 CSR
2021-09-18 South Whidbey Middle & High School 5000m 24:01.3 71st · 1st on team 89.1 +0.021 SR CSR RSR

2020 XC 84.1

Sultan (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-03 South Whidbey Middle & High School 5000m 24:30.6 79th · 1st on team 87.1 +0.021 CSR
2021-03-27 Warren G. Magnuson Park 5000m 23:31.7 72nd · 1st on team 88.4 -0.002 ★CR SR CSR RSR
2021-03-20 King's Roller Coaster Trail Run 4828m 24:12.4 70th · 1st on team 86.6 +0.041 SR CSR RSR
2021-03-13 Warren G. Magnuson Park 5000m 25:00.1 71st · 1st on team 83.6 -0.002 CR SR CSR RSR
2021-03-06 Warren G. Magnuson Park 5000m 26:49 50th · 1st on team 78.1 -0.002 CR SR CSR
2021-02-27 Granite Falls High School 3218m 16:51 27th · 1st on team 80.7 +0.054 ★CR SR CSR RSR

2019 XC 93.4

Sultan (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 South Whidbey Middle & High School 5000m 21:38.3 95th · 2nd on team 97.2 +0.021 ★CR CSR RSR
2019-10-26 Lakewood HS 5000m 21:41.3 58th · 2nd on team 94.8 -0.004
2019-10-17 Granite Falls High School 5000m 22:26.1 26th · 2nd on team 93.9 +0.013 ★CR CSR
2019-10-12 Lakewood HS 5000m 21:28.2 156th · 1st on team 95.2 -0.004 SR CSR RSR
2019-10-05 Franklin Park-Yakima 4828m 21:53.1 67th · 1st on team 95.1 +0.046 ★PR ★CR SR CSR RSR
2019-09-28 Lake Sammamish State Park 5000m 22:26.1 78th · 1st on team 91.9 -0.000 ★CR SR CSR RSR
2019-09-21 South Whidbey Middle & High School 5000m 23:10 144th · 2nd on team 90.7 +0.021 SR CSR RSR
2019-09-14 Civic Stadium 3218m 14:44.3 143rd · 1st on team 88.3 +0.025 ★PR ★CR SR CSR RSR

2018 XC 93.5

Sultan (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 South Whidbey Middle & High School 5000m 21:48.4 95th · 2nd on team 96.9 +0.021 CR CSR
2018-10-20 Lakewood HS 5000m 21:05.5 54th · 2nd on team 97.7 -0.004 ★PR ★CR SR CSR RSR
2018-10-11 Osprey Park 5000m 21:51.1 19th · 2nd on team 94.7 -0.002 PR ★CR SR CSR
2018-10-04 South Whidbey Middle & High School 5000m 22:50.1 46th · 2nd on team 92.2 +0.021 CR CSR
2018-09-29 Cedarcrest Golf Course 5000m 22:44.4 223rd · 2nd on team 91.0 -0.001 PR ★CR SR CSR
2018-09-22 King's Roller Coaster Trail Run 4828m 21:58 27th · 1st on team 95.4 +0.041 PR ★CR SR CSR RSR
2018-09-15 South Whidbey Middle & High School 5000m 23:17.5 208th · 1st on team 90.9 +0.021 CR CSR
2018-09-12 Osprey Park 5000m 23:01.5 38th · 3rd on team 89.7 -0.002 PR CR SR CSR
2018-09-05 River Meadows Park 3000m 13:29.7 43rd · 2nd on team 92.7 +0.043 ★PR ★CR SR CSR RSR

2017 XC 112.9

Sultan (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-18 South Whidbey Middle & High School 2414m 9:43.5 11th · 1st on team 118.4 -0.005 ★PR ★CR ★R SR CSR RSR
2017-10-10 Osprey Park 2414m 10:27.4 11th · 1st on team 116.9 +0.106 ★CR R CSR RSR
2017-10-02 Granite Falls High School 2414m 10:30.9 12th · 1st on team 109.6 +0.044 ★CR CSR
2017-09-21 Lakewood HS 2574m 11:32.2 18th · 1st on team 109.2 +0.075 ★PR ★CR SR CSR
2017-09-16 South Whidbey Middle & High School 2414m 10:01.6 13th · 1st on team 110.4 -0.005 PR CR SR CSR RSR

2016 XC 107.1

Sultan (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 River Meadows Park 2800m 12:11.4 23rd · 2nd on team 105.9 -0.021 ★PR ★CR SR CSR
2016-09-24 King's Roller Coaster Trail Run 2574m 11:34.5 14th · 4th on team 108.3 +0.061 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 97.3

Sultan (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 Emerald Sound Championships @ King's lj ND — — -0.035
2022-05-05 Emerald Sound Meet hosted by Sultan @ King's lj 16-00.00 — — -0.035
2022-05-05 Emerald Sound Meet hosted by Sultan @ King's 1600m 5:38.14 9th · 1st on team 100.5 -0.035 ★PR SR RSR
2022-05-05 Emerald Sound Meet hosted by Sultan @ King's 400m 1:10.03 21st · 4th on team — -0.035 ★PR SR
2022-04-28 Emerald Sound Meet @ King's lj 15-08.00 — — -0.035
2022-04-28 Emerald Sound Meet @ King's 800m 2:43.92 19th · 2nd on team 92.3 -0.035
2022-04-28 Emerald Sound Meet @ King's 1600m 5:39.9 14th · 1st on team 99.2 -0.035 PR SR
2022-04-21 Emerald Sound Meet @ Granite Falls lj 14-10.25 — — -0.030
2022-04-21 Emerald Sound Meet @ Granite Falls 3200m 12:23.15 11th · 1st on team 99.3 -0.030 ★PR SR RSR
2022-04-14 Emerald Sound Meet @ South Whidbey lj 14-11.00 — — -0.025
2022-04-14 Emerald Sound Meet @ South Whidbey 1600m 5:43.01 19th · 1st on team 99.1 -0.025 PR SR RSR
2022-04-14 Emerald Sound Meet @ South Whidbey 800m 2:39.83 14th · 2nd on team 95.5 -0.025 ★PR SR
2022-03-24 Emerald Sound Meet @ Sultan lj 15-06.25 — — -0.026
2022-03-24 Emerald Sound Meet @ Sultan 1600m 5:58.82 12th · 1st on team 95.1 -0.026 SR RSR
2022-03-19 Seattle Academy Relays lj 13-05.00 — — -0.033

2018 TF 109.9

Sultan (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 Cascade League @ Sultan lj 12-00.50 — — -0.026
2018-05-23 Cascade League @ Sultan 1600m 6:00.49 1st · 1st on team 113.5 -0.026 SR RSR
2018-05-16 Cascade League @ Sultan lj 11-08.50 — — -0.026
2018-05-16 Cascade League @ Sultan 1600m 6:02.92 5th · 1st on team 112.1 -0.026 SR RSR
2018-05-10 Cascade League @ South Whidbey hj NH — — -0.025
2018-05-10 Cascade League @ South Whidbey lj 12-04.00 — — -0.025
2018-05-10 Cascade League @ South Whidbey 1600m 6:18 3rd · 1st on team 107.7 -0.025
2018-05-02 Cascade League @ Granite Falls hj 4-00.00 — — -0.021
2018-05-02 Cascade League @ Granite Falls 1600m 6:05.65 3rd · 1st on team 112.0 -0.021 SR RSR
2018-05-02 Cascade League @ Granite Falls 400m 1:12.55 5th · 2nd on team — -0.021 PR SR
2018-04-25 Cascade League @ Sultan hj 4-02.00 — — -0.026
2018-04-25 Cascade League @ Sultan 1600m 6:08.34 5th · 1st on team 110.7 -0.026 SR RSR
2018-04-25 Cascade League @ Sultan 800m 2:58.06 5th · 1st on team 103.2 -0.026 PR SR

2017 TF 108.2

Sultan (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-01 Cascade League Finals hj 4-00.00 — — -0.035
2017-06-01 Cascade League Finals 1600m 6:14.22 8th · 2nd on team 107.4 -0.035
2017-05-30 Cascade League Prelims 1600m 6:14.22 8th · 2nd on team 106.8 -0.038
2017-05-25 Cascade League @ Langley Middle School hj 4-00.00 — — -0.025
2017-05-25 Cascade League @ Langley Middle School 1600m 5:58.51 4th · 1st on team 113.1 -0.025 PR R SR RSR
2017-05-17 Cascade League @ Granite Falls hj NH — — -0.021
2017-05-17 Cascade League @ Granite Falls 1600m 6:03.4 3rd · 1st on team 112.2 -0.021 PR R SR RSR
2017-05-10 Cascade League @ Lakewood hj 4-00.00 — — -0.036
2017-05-10 Cascade League @ Lakewood 1600m 6:05.3 3rd · 1st on team 109.9 -0.036 PR R SR RSR
2017-05-04 Cascade League @ Langley Middle School 1600m 6:22.42 2nd · 1st on team 106.1 -0.025 PR SR RSR
2017-04-26 Cascade League Northshore @ King's hj 4-00.00 — — -0.035
2017-04-26 Cascade League Northshore @ King's 1600m 6:33.2 7th · 1st on team 102.1 -0.035 PR SR RSR