Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 18:15.5 | 128th · 1st on team | 112.4 | +0.000 | CSR |
| 2025-10-24 | McAlpine Creek Park | 5000m | 17:07 | 13th · 2nd on team | 119.5 | +0.002 | RSR |
| 2025-10-18 | Riverside HS | 5000m | 17:24.2 | 6th · 2nd on team | 114.1 | -0.020 | ★CR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 17:11.9 | 135th · 2nd on team | 118.7 | +0.000 | |
| 2025-10-13 | McAlpine Creek Park | 5000m | 17:03.2 | 6th · 2nd on team | 119.1 | +0.002 | ★PR ★CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:11.9 | 135th · 2nd on team | 119.4 | +0.000 | PR CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:11.9 | 135th · 2nd on team | 119.4 | +0.000 | |
| 2025-09-27 | Mullet Hall | 5000m | 17:44.7 | 35th · 2nd on team | 114.7 | +0.006 | ★CR CSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 17:44.1 | 6th · 1st on team | 114.9 | +0.002 | CSR |
| 2025-09-02 | Gaston Christian School Course | 5000m | 18:02.2 | 1st · 1st on team | 117.0 | +0.040 | ★CR CSR |
| 2025-08-23 | Jackson Park | 5000m | 17:33 | 19th · 2nd on team | 118.2 | +0.025 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 17:15.2 | 20th · 2nd on team | 119.0 | +0.000 | PR ★CR SR CSR |
| 2024-10-17 | McAlpine Creek | 5000m | 17:31 | 10th · 2nd on team | 116.2 | +0.002 | ★CR CSR |
| 2024-10-08 | Frank Lisk Park | 5000m | 18:41.8 | 6th · 2nd on team | 112.5 | +0.022 | ★CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:22.1 | 117th · 2nd on team | 119.2 | +0.000 | PR CR SR CSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 17:51.3 | 48th · 2nd on team | 114.8 | +0.002 | CSR |
| 2024-09-14 | Stables Park | 5000m | 17:49 | 49th · 2nd on team | 112.3 | -0.025 | ★CR CSR |
| 2024-09-03 | Gaston Christian School Course | 5000m | 19:04.6 | 8th · 1st on team | 110.9 | +0.040 | CR CSR |
| 2024-08-24 | Jackson Park | 5000m | 17:43.8 | 64th · 1st on team | 119.2 | +0.025 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 18:18.1 | 28th · 2nd on team | 132.0 | +0.000 | |
| 2023-10-16 | McAlpine Creek Park | 5000m | 17:42.6 | 7th · 2nd on team | 134.8 | +0.002 | PR CR SR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:07.6 | 79th · 2nd on team | 131.1 | +0.000 | CR CSR |
| 2023-10-03 | Metrolina Christian Academy | 3000m | 9:59.5 | 1st · 1st on team | 137.8 | -0.018 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 18:04.5 | 134th · 2nd on team | 131.0 | +0.002 | CR CSR |
| 2023-09-16 | Stables Park | 5000m | 17:59 | 70th · 2nd on team | 130.1 | -0.025 | PR CR SR CSR |
| 2023-09-05 | McAlpine Creek Park | 3000m | 11:08.1 | 3rd · 1st on team | 125.4 | +0.000 | ★CR SR CSR |
| 2023-09-02 | Milliken Plant Course | 5000m | 18:21.2 | 8th · 2nd on team | 132.4 | +0.014 | PR ★CR R SR CSR RSR |
| 2023-08-26 | Jackson Park | 5000m | 18:47.7 | 16th · 2nd on team | 131.4 | +0.025 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 19:25.5 | 70th · 4th on team | 123.9 | +0.003 | PR ★CR SR CSR |
| 2022-10-14 | McAlpine Creek Park | 5000m | 19:45.6 | 24th · 7th on team | 122.3 | +0.002 | PR CR SR CSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 21:12.9 | 178th · 4th on team | 113.8 | +0.010 | ★CR CSR |
| 2022-10-04 | Gaston Christian School Course | 3000m | 11:24 | 4th · 1st on team | 126.4 | +0.036 | ★CR R CSR RSR |
| 2022-09-27 | Metrolina Christian Academy | 3000m | 10:57.1 | 1st · 1st on team | 126.0 | -0.018 | PR CR R SR CSR RSR |
| 2022-09-24 | Mullet Hall | 5000m | 20:05.1 | 209th · 4th on team | 120.6 | +0.006 | CR CSR |
| 2022-09-17 | McAlpine Creek Park | 5000m | 19:53.9 | 164th · 4th on team | 121.0 | +0.002 | PR CR SR CSR |
| 2022-09-10 | Rock Hill | 5000m | 20:35.4 | 37th · 1st on team | 119.1 | +0.019 | PR ★CR SR CSR |
| 2022-09-06 | Hickory Grove Christian School | 3000m | 11:33 | 2nd · 1st on team | 122.2 | +0.007 | PR ★CR SR CSR |
| 2022-08-30 | Fisher Farm Park | 3000m | 12:26 | 2nd · 1st on team | 125.9 | +0.130 | ★CR R CSR RSR |
| 2022-08-27 | Metrolina Christian Academy | 3000m | 11:34.9 | 32nd · 1st on team | 118.7 | -0.018 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | McAlpine Creek Park | 3000m | 12:00.8 | 13th · 1st on team | 119.7 | +0.000 | PR CR R SR CSR RSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 3218m | 14:19 | 22nd · 1st on team | 107.5 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2021-09-28 | SouthLake Christian Academy | 3000m | 14:16 | 21st · 2nd on team | 104.4 | +0.046 | ★CR CSR |
| 2021-09-18 | McAlpine Creek Park | 3000m | 13:30.1 | 76th · 1st on team | 105.2 | +0.000 | CR CSR |
| 2021-09-14 | Metrolina Christian Academy | 3000m | 12:59 | 8th · 3rd on team | 107.4 | -0.018 | PR CR R SR CSR RSR |
| 2021-08-28 | Metrolina Christian Academy | 3000m | 13:05 | 12th · 1st on team | 106.5 | -0.018 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-04 | MAC Track & Field Championships | 800m | 2:13.4 | 4th · 1st on team | 113.6 | -0.029 | |
| 2026-04-23 | Gaston Christian HS #3 | 400m | 57.03 | 14th · 3rd on team | — | -0.033 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 800m | 2:12.81 | 340th · 2nd on team | 112.6 | -0.042 | |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:07.77 | 694th · 2nd on team | 108.6 | -0.042 | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:09.76 | 696th · 2nd on team | 108.6 | -0.042 | SR |
| 2026-04-14 | Metrolina Christian Meet No. 3 | 400m | 57.25 | 7th · 1st on team | — | -0.029 | |
| 2026-04-09 | FCDS Home Meet #3 | 400m | 57.27 | 9th · 1st on team | — | -0.036 | |
| 2026-04-02 | Gaston Christian HS #2 | 1600m | 4:58.02 | 3rd · 2nd on team | 113.1 | -0.033 | SR |
| 2026-03-28 | JCSU/Cockrell 2026 HS Invitational | 800m | 2:11.23 | 10th · 1st on team | 115.5 | -0.029 | |
| 2026-03-21 | Odell Williams Invite | 400m | 57.22 | 20th · 1st on team | — | -0.026 | PR SR |
| 2026-03-17 | Gaston Christian HS #1 | 800m | 2:17.35 | 2nd · 2nd on team | 109.8 | -0.033 | |
| 2026-02-28 | Spring into the Season Kickoff | 800m | 2:09.8 | 22nd · 1st on team | 116.8 | -0.029 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCISAA D2 T&F State Championships | 3200m | 10:29.65 | 13th · 2nd on team | 115.6 | -0.033 | |
| 2025-05-16 | NCISAA D2 T&F State Championships | 1600m | 4:48.44 | 15th · 1st on team | 116.7 | -0.033 | |
| 2025-05-16 | NCISAA D2 T&F State Championships | 800m | 2:15.22 | 21st · 1st on team | 111.5 | -0.033 | |
| 2025-05-09 | MAC Track & Field Championships | 1600m | 5:01.75 | 9th · 2nd on team | 111.4 | -0.033 | |
| 2025-05-09 | MAC Track & Field Championships | 3200m | 10:46.95 | 5th · 2nd on team | 112.4 | -0.033 | |
| 2025-05-03 | 2025 Last Chance Classic | 3200m | 10:49.23 | 14th · 2nd on team | 112.0 | -0.035 | |
| 2025-04-29 | Metrolina Christian Meet No. 4 | 800m | 2:07.99 | 9th · 1st on team | 118.3 | -0.029 | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:40.9 | 266th · 2nd on team | 118.9 | -0.042 | ★PR SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:43.11 | 272nd · 2nd on team | 118.8 | -0.042 | ★PR SR |
| 2025-04-17 | Gaston Christian HS Meet #4 | 1600m | 4:48.02 | 1st · 1st on team | 116.8 | -0.033 | SR |
| 2025-04-11 | All American Track Classic | 1mile | 4:49.29 | 129th · 2nd on team | 116.6 | -0.037 | PR SR |
| 2025-04-11 | All American Track Classic | 3200m | 10:14.06 | 102nd · 2nd on team | 117.8 | -0.037 | ★PR SR |
| 2025-04-01 | Metrolina Christian Meet No. 3 | 800m | 2:07.93 | 6th · 2nd on team | 118.5 | -0.029 | ★PR SR RSR |
| 2025-03-28 | Gaston Christian Friday Night Invite | 1600m | 4:51.6 | 2nd · 2nd on team | 115.4 | -0.033 | |
| 2025-03-11 | Metrolina Christian Meet No. 2 | 800m | 2:08.99 | 4th · 2nd on team | 117.4 | -0.029 | PR SR RSR |
| 2025-03-04 | Metrolina Christian Meet No. 1 | 3200m | 10:54.8 | 2nd · 2nd on team | 111.7 | -0.029 | SR |
| 2025-03-01 | Spring into the Season Kickoff | 1600m | 4:57.77 | 23rd · 2nd on team | 113.8 | -0.029 | |
| 2025-02-06 | NCRunners Independent Schools Indoor Championships | 1000m | 2:51.45 | 6th · 1st on team | 115.2 | -0.039 | ★PR SR |
| 2025-01-30 | Metrolina Polar Bear | 1600m | 4:50.08 | 3rd · 2nd on team | 116.6 | -0.029 | SR RSR |
| 2025-01-28 | Fury Invitational | 1000m | 2:53.57 | 7th · 2nd on team | 113.8 | -0.039 | PR SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 11:02.71 | 253rd · 2nd on team | 105.8 | -0.068 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D2 T&F State Championships | 3200m | 10:29.55 | 12th · 1st on team | 134.8 | -0.033 | PR SR |
| 2024-05-18 | NCISAA D2 T&F State Championships | 1600m | 4:47.91 | 18th · 1st on team | 137.7 | -0.033 | PR SR RSR |
| 2024-05-11 | Gaston Christian Twilight Invitational | 1600m | 4:53.39 | 1st · 1st on team | 136.2 | -0.029 | PR SR |
| 2024-05-09 | MAC Track & Field Championships | 1600m | 4:54.43 | 6th · 1st on team | 135.7 | -0.029 | PR SR |
| 2024-05-09 | MAC Track & Field Championships | 3200m | 10:53.99 | 3rd · 1st on team | 131.0 | -0.029 | |
| 2024-04-23 | Gaston Christian Meet #3 | 800m | 2:13.43 | 7th · 1st on team | 136.9 | -0.029 | PR SR RSR |
| 2024-04-20 | Volunteer Track Classic | 1mile | 4:55.15 | 56th · 1st on team | 135.1 | -0.036 | PR SR RSR |
| 2024-04-16 | Gaston Christian Meet #2 | 3200m | 10:56.46 | 3rd · 2nd on team | 131.3 | -0.029 | |
| 2024-04-11 | Metrolina MAC Meet No. 3 | 1600m | 4:58.18 | 4th · 2nd on team | 134.1 | -0.029 | |
| 2024-03-21 | Metrolina MAC Meet No. 1 | 400m | 59.5 | 5th · 1st on team | — | -0.029 | PR SR |
| 2024-03-19 | Gaston Christian Meet #1 | 800m | 2:17.73 | 3rd · 1st on team | 132.3 | -0.029 | |
| 2024-03-16 | Coach Odell Williams Raider Invitational | 1600m | 4:57.06 | 9th · 1st on team | 134.6 | -0.026 | PR SR RSR |
| 2024-03-13 | Forsyth Country Day Home Meet #1 | 800m | 2:15.31 | 3rd · 1st on team | 133.6 | -0.036 | PR SR RSR |
| 2024-03-13 | FCDS Home Meet #1 | 800m | 2:15.31 | 3rd · 1st on team | 133.6 | -0.036 | |
| 2024-03-05 | UA MS Home Meet #1 | 1600m | 4:59.56 | 1st · 1st on team | 132.5 | -0.031 | PR SR RSR |
| 2024-03-02 | Spring into the Season Kickoff | 3200m | 10:48.13 | 4th · 1st on team | 131.8 | -0.029 | PR SR RSR |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | 1600m | 5:13.38 | 16th · 2nd on team | 127.6 | -0.039 | PR SR RSR |
| 2024-02-06 | Gaston Christian Winter Meet #2 | 1600m | 5:25.2 | 7th · 2nd on team | 124.9 | -0.012 | SR RSR |
| 2024-02-06 | Gaston Christian Winter Meet #2 | 3200m | 12:45.5 | 1st · 1st on team | 113.8 | -0.012 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA DII T&F State Championships | 3200m | 11:36.08 | 22nd · 3rd on team | 122.2 | -0.036 | PR SR |
| 2023-05-13 | MAC Track and Field Championships | 3200m | 11:37.29 | 8th · 3rd on team | 121.9 | -0.037 | |
| 2023-05-12 | MAC Track & Field Championships | 3200m | 11:37.29 | 8th · 3rd on team | 122.3 | -0.034 | PR SR |
| 2023-05-06 | NCRunners Middle School Elite Invitational 2023 | 1600m | 5:22.75 | 42nd · 1st on team | 124.1 | -0.027 | RSR |
| 2023-04-29 | Dick Williams Invitational | 800m | 2:29.94 | 30th · 2nd on team | 120.9 | -0.034 | PR SR |
| 2023-04-25 | Gaston Christian Home Meet #3 | 3200m | 11:49.25 | 10th · 4th on team | 120.3 | -0.029 | PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 5:20.94 | 32nd · 1st on team | 122.8 | -0.042 | PR SR RSR |
| 2023-04-18 | FCDS Home Meet #3 | 1600m | 5:25.74 | 8th · 2nd on team | 122.2 | -0.036 | PR SR RSR |
| 2023-04-04 | HPCA home meet #1 | 1600m | 5:35.44 | 14th · 4th on team | 119.7 | -0.027 | |
| 2023-03-30 | Gaston Christian Meet #2 | 1600m | 5:30.65 | 12th · 4th on team | 120.7 | -0.029 | PR SR RSR |
| 2023-03-23 | Parkwood 2 | 3200m | 12:00.25 | 4th · 4th on team | 118.8 | -0.033 | PR SR |
| 2023-03-20 | Gaston Christian Middle School Meet #1 | 1600m | 5:34.28 | 1st · 1st on team | 119.1 | -0.029 | PR SR |
| 2023-03-14 | Gaston Christian Home Meet #1 | 1600m | 5:40.83 | 15th · 4th on team | 117.8 | -0.029 | |
| 2023-03-14 | Gaston Christian Home Meet #1 | 800m | 2:42.42 | 20th · 4th on team | 113.0 | -0.029 | PR SR |
| 2023-03-07 | Woodlawn Home Meet 1 | 1600m | 5:38.06 | 14th · 4th on team | 119.3 | -0.020 | PR SR RSR |
| 2023-03-04 | Spring into the Season Kickoff | 3200m | 12:11.79 | 11th · 2nd on team | 117.8 | -0.027 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | NCRunners Middle School Elite Invitational | 800m | 2:51.55 | 61st · 1st on team | 106.9 | -0.029 | PR SR |
| 2022-05-07 | NCRunners Middle School Elite Invitational | 1600m | 6:04.41 | 58th · 1st on team | 110.3 | -0.029 | PR SR RSR |
| 2022-04-23 | Gaston Christian Middle School Invite | 800m | 2:54.3 | 12th · 4th on team | 105.5 | -0.029 | PR SR |
| 2022-03-31 | Gaston Christian Home Meet #2 | 800m | 2:55.13 | 30th · 10th on team | 105.4 | -0.029 | PR SR |
| 2022-03-31 | Gaston Christian Home Meet #2 | 1600m | 6:11.38 | 20th · 9th on team | 108.8 | -0.029 | PR SR RSR |
| 2022-03-24 | Gaston Christian Middle School Meet | 3200m | 13:28.38 | 5th · 3rd on team | 107.1 | -0.029 | PR SR RSR |
| 2022-03-17 | Gaston Christian Home Meet #1 | 800m | 2:57.88 | 36th · 6th on team | 102.8 | -0.029 | PR SR RSR |
| 2022-03-17 | Gaston Christian Home Meet #1 | 1600m | 6:17.13 | 30th · 9th on team | 106.3 | -0.029 | PR SR RSR |
| 2022-03-03 | GCS-HGCS-MCA meet | 1600m | 6:55.2 | 20th · 15th on team | 96.9 | -0.029 | PR SR RSR |