Racecast

Luis Galvan-Miranda

North Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 106.4 2012 TF season
Best race 113.2 XC
Races 48
Seasons 3 2010 — 2012

RankedNation #51115·OR #1244·OR D6A #565·6A-6 CENTRAL VALLEY #46·Team #22 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 16 races in 2011

Cross Country

2011 XC 110.6

North Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Bush Park 5000m 19:12 12th · 2nd on team 111.7 +0.018 ★PR ★CR SR CSR
2011-10-19 Bush Park 4000m 15:14 17th · 8th on team 111.8 +0.022 ★PR ★CR SR CSR
2011-10-15 Fernhill Park 5000m 19:44 56th · 1st on team 113.2 +0.054 PR ★CR ★R SR CSR RSR
2011-10-08 Champoeg State Park 5000m 20:07.9 16th · 1st on team 111.1 +0.049 ★CR CSR
2011-10-01 Bryant Park 5000m 20:05 93rd · 3rd on team 110.2 +0.046 SR CSR
2011-09-24 Seaside 3 Course 4500m 19:04 100th · 2nd on team 111.2 +0.114 ★PR ★CR SR CSR RSR
2011-09-22 Willamette Mission State Park (Brooks) 5000m 20:45 17th · 1st on team 106.4 +0.039 ★CR CSR
2011-09-17 Clackamas Community College 5000m 20:21.4 104th · 2nd on team 108.5 +0.051 ★CR SR CSR
2011-09-12 Bush Park 3379m 13:16 17th · 4th on team 111.1 +0.055 ★PR ★CR SR CSR RSR
2011-09-10 Flying M Ranch 4184m 27:40.2 176th · 7th on team — — ★PR ★CR SR CSR

2010 XC 99.6

North Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Bush Park 5000m 20:09.8 24th · 6th on team 107.1 +0.018 CR CSR
2010-10-20 Bush Park 4000m 15:48 20th · 9th on team 108.0 +0.022 PR CR SR CSR
2010-10-16 Fernhill Park 5000m 20:17.4 159th · 4th on team 110.5 +0.054 CR CSR
2010-10-09 Champoeg State Park 5000m 20:19 20th · 6th on team 110.9 +0.049 CR CSR
2010-10-02 Bryant Park 5000m 19:50 107th · 3rd on team 112.5 +0.046 PR ★CR R SR CSR RSR
2010-09-23 Willamette Mission State Park (Brooks) 5000m 21:17 23rd · 6th on team 103.3 +0.039 PR CR SR CSR
2010-09-18 Seaside 3 Course 4500m 20:28 165th · 4th on team 92.5 +0.114 PR CR SR CSR
2010-09-13 Bush Park 3379m 13:22 9th · 3rd on team 109.7 +0.055 PR CR R SR CSR RSR
2010-09-11 Flying M Ranch 3000m 28:35.8 118th · 3rd on team 41.9 +0.465 ★PR ★CR SR CSR RSR

Track & Field

2012 TF 104.6

North Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 CVC JV District Meet lj 16-06.50 — — -0.046
2012-05-11 CVC JV District Meet 1500m 4:52.86 6th · 2nd on team 106.2 -0.046
2012-05-09 Sprague vs. North Salem & Sweet Home lj 15-10.50 — — -0.045
2012-05-09 Sprague vs. North Salem & Sweet Home 1500m 4:50.99 2nd · 2nd on team 106.8 -0.045 ★PR SR RSR
2012-05-02 McNary @ North Salem lj 17-01.50 — — -0.044
2012-05-02 McNary @ North Salem 3000m 11:10.4 2nd · 2nd on team 100.4 -0.044 ★PR SR
2012-05-02 McNary @ North Salem 1500m 4:55.3 2nd · 1st on team 105.4 -0.044
2012-04-18 McKay @ North Salem lj 14-11.75 — — -0.044
2012-04-18 McKay @ North Salem 1500m 4:53.7 3rd · 2nd on team 106.0 -0.044 PR SR
2012-04-11 West Salem @ North Salem 1500m 4:56.6 3rd · 2nd on team 104.9 -0.044 PR SR
2012-04-11 West Salem @ North Salem 800m 2:21.3 4th · 3rd on team 105.2 -0.044
2012-04-07 Marist Track Classic 800m 2:19.5 15th · 3rd on team 106.5 -0.039 ★PR SR RSR
2012-03-14 North/West Invitational 1500m 5:12.9 4th · 1st on team 100.2 -0.044 SR RSR

2011 TF 97.6

North Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 CVC JV District lj 18-06.50 — — -0.046
2011-05-06 CVC JV District 1500m 5:04.5 18th · 7th on team 101.8 -0.046 PR SR
2011-04-27 North Salem @ McNary 1500m 5:05.4 6th · 4th on team 102.0 -0.046 PR SR RSR
2011-04-20 South Salem at North Salem 800m 2:30.8 12th · 9th on team 98.2 -0.044 PR SR
2011-04-20 South Salem at North Salem 1500m 5:13.7 9th · 7th on team 98.8 -0.044 SR
2011-04-13 North Salem at McKay 1500m 5:39.7 5th · 4th on team 92.0 -0.041
2011-04-06 North Salem at West Salem 1500m 5:14.8 4th · 4th on team 99.3 -0.042 SR RSR
2011-03-17 Cascade at North Salem 1500m 5:41.8 5th · 5th on team 91.2 -0.044 SR RSR

2010 TF 96.4

North Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 CVC JV Bash 1500m 5:08.8 20th · 9th on team 100.2 -0.046 R RSR
2010-05-12 Race results → 1500m 5:07.9 9th · 4th on team — — PR SR
2010-04-28 North Salem vs West Salem 1500m 5:24.9 16th · 13th on team 95.8 -0.042
2010-04-21 North vs. McKay 1500m 5:22.3 9th · 9th on team 95.8 -0.046 PR SR
2010-04-21 North vs. McKay 3000m 12:08 3rd · 3rd on team 92.3 -0.046
2010-04-14 North Salem & South Salem v. Redmond 1500m 5:37 18th · 15th on team 94.4 -0.015 PR SR
2010-04-07 North vs McNary 3000m 11:12.7 4th · 4th on team 99.8 -0.046 PR R SR RSR
2010-03-31 Race results → 1500m 5:38.4 16th · 14th on team — — PR SR