Racecast

Gunnar Trygstad

North Beach (WA) · 12 · PACIFICWA D1BDistrict IV2A · Compare head to head

Athlete rating 110.6 2012 TF season
Best race 114.5 XC
Races 94
Seasons 3 2010 — 2012

RankedNation #40967·WA #1469·WA D1B #46·PACIFIC #11·Team #7 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 3 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 111.7

North Beach (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Stan Hedwall Park 5000m 19:05.3 54th · 2nd on team 108.9 +0.012 ★CR CSR
2011-09-20 Tenino City Park 5000m 18:04 11th · 2nd on team 114.5 -0.006 ★PR ★CR ★R SR CSR RSR

2010 XC 105.5

North Beach (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 18:53.4 69th · 2nd on team 110.7 +0.010 PR ★CR R SR CSR RSR
2010-10-30 The Evergreen State College 5000m 19:20.9 23rd · 3rd on team 107.6 +0.008 PR ★CR R SR CSR RSR
2010-10-19 Ocosta HS 4747m 18:11 16th · 3rd on team 107.5 +0.001 ★PR ★CR R SR CSR RSR
2010-10-12 Onalaska Middle School 5000m 20:20 38th · 3rd on team 101.6 -0.008 ★CR CSR
2010-10-09 Hoquiam HS 5000m 20:09.3 53rd · 3rd on team 104.5 +0.008 PR ★CR R SR CSR RSR
2010-10-05 Olympic Natural Resources Center 5000m 21:14 18th · 3rd on team 104.5 +0.075 ★CR R CSR RSR
2010-10-02 Stan Hedwall Park 5000m 20:33 102nd · 3rd on team 102.2 +0.012 PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 110.6

North Beach (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 2012 1A, 1B & 2B State Championship meet Day 2 200m 22.71 4th · 2nd on team — -0.035
2012-05-26 2012 1A, 1B & 2B State Championship meet Day 2 100m 11.33 13th · 1st on team — -0.035
2012-05-26 2012 1A, 1B & 2B State Championship meet Day 2 200m 22.35 1st · 1st on team — -0.035 ★PR SR
2012-05-26 2012 1A, 1B & 2B State Championship meet Day 2 400m 51.35 10th · 2nd on team — -0.035
2012-05-26 2012 1A, 1B & 2B State Championship meet Day 2 400m 51.21 9th · 1st on team — -0.035
2012-05-25 2012 1A, 1B & 2B State Championship meet Day 1 200m 22.71 3rd · 1st on team — -0.035 PR SR
2012-05-25 2012 1A, 1B & 2B State Championship meet Day 1 100m 11.33 9th · 1st on team — -0.035 PR SR
2012-05-25 2012 1A, 1B & 2B State Championship meet Day 1 400m 51.35 5th · 1st on team — -0.035
2012-05-17 2B District IV Championships 200m 22.87 1st · 1st on team — -0.017 PR SR
2012-05-17 2B District IV Championships 100m 11.48 3rd · 1st on team — -0.017
2012-05-17 2B District IV Championships 400m 51.92 2nd · 1st on team — -0.017
2012-05-11 Pacific League Sub-District 400m 51.8 1st · 1st on team — -0.021
2012-05-11 Pacific League Sub-District 100m 11.4 1st · 1st on team — -0.021
2012-05-11 Pacific League Sub-District 100m 11.54 2nd · 2nd on team — -0.021
2012-05-11 Pacific League Sub-District 200m 23.37 2nd · 2nd on team — -0.021
2012-05-11 Pacific League Sub-District 200m 23.27 1st · 1st on team — -0.021
2012-05-11 Pacific League Sub-District 400m 51.96 2nd · 2nd on team — -0.021
2012-05-09 Pacific League Sub District 400m 51.8 1st · 1st on team — -0.021
2012-05-09 Pacific League Sub District 100m 11.4 1st · 1st on team — -0.021 PR SR
2012-05-09 Pacific League Sub District 100m 11.54 2nd · 2nd on team — -0.021
2012-05-09 Pacific League Sub District 200m 23.37 2nd · 2nd on team — -0.021
2012-05-09 Pacific League Sub District 200m 23.27 1st · 1st on team — -0.021
2012-05-09 Pacific League Sub District 400m 51.96 2nd · 2nd on team — -0.021
2012-05-03 Ocosta, NB, Naselle, Wishkah, Taholah @ Raymond 800m 2:18.64 3rd · 2nd on team 110.6 -0.017 ★PR SR RSR
2012-04-28 52nd Shelton Invitational Track & Field Meet 200m 23.41 15th · 1st on team — -0.034
2012-04-28 52nd Shelton Invitational Track & Field Meet 400m 52.53 12th · 1st on team — -0.034
2012-04-28 52nd Shelton Invitational Track & Field Meet 100m 11.7 13th · 1st on team — -0.034
2012-04-26 MMK,NR,NWC,PeEll,TAH,Wish & WV @ North Beach 100m 11.74 1st · 1st on team — -0.016
2012-04-26 MMK,NR,NWC,PeEll,TAH,Wish & WV @ North Beach 400m 54.14 1st · 1st on team — -0.016
2012-04-26 MMK,NR,NWC,PeEll,TAH,Wish & WV @ North Beach 200m 24.04 1st · 1st on team — -0.016
2012-04-21 Chehalis Activators Invite 100m 11.69 4th · 1st on team — -0.029 PR SR
2012-04-21 Chehalis Activators Invite 400m 53.33 2nd · 1st on team — -0.029
2012-04-21 Chehalis Activators Invite 200m 23.67 2nd · 1st on team — -0.029
2012-04-20 Chehalis Activators Invite 100m 11.73 3rd · 1st on team — -0.029 PR SR
2012-04-20 Chehalis Activators Invite 200m 23.78 3rd · 1st on team — -0.029
2012-04-14 Grays Harbor Championships 100m 12.54 10th · 2nd on team — -0.016
2012-04-14 Grays Harbor Championships 200m 23.64 3rd · 1st on team — -0.016
2012-04-14 Grays Harbor Championships 400m 53.04 1st · 1st on team — -0.016
2012-04-12 Naselle Invite 100m 11.94 2nd · 1st on team — -0.021 SR
2012-04-12 Naselle Invite 200m 22.94 1st · 1st on team — -0.021 PR SR
2012-04-12 Naselle Invite 400m 50.24 1st · 1st on team — -0.021 ★PR SR
2012-03-29 MMK, North Beach, Taholah, WV @South Bend 400m 54.34 1st · 1st on team — -0.015
2012-03-29 MMK, North Beach, Taholah, WV @South Bend 200m 24.74 1st · 1st on team — -0.015 SR
2012-03-29 MMK, North Beach, Taholah, WV @South Bend 100m 12.34 1st · 1st on team — -0.015
2012-03-22 Ocosta, North Beach, Taholah, WV, Wishkah Valley discus 79-07 — — -0.013
2012-03-22 Ocosta, North Beach, Taholah, WV, Wishkah Valley 400m 54.34 1st · 1st on team — -0.013 SR
2012-03-22 Ocosta, North Beach, Taholah, WV, Wishkah Valley 100m 12.24 1st · 1st on team — -0.013 SR
2012-03-22 Ocosta, North Beach, Taholah, WV, Wishkah Valley 200m 25.54 1st · 1st on team — -0.013 SR

2011 TF —

North Beach (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 2b State Track & Field Championships 400m 52.12 9th · 1st on team — -0.035 PR SR
2011-05-28 2b State Track & Field Championships 400m 52.21 10th · 2nd on team — -0.035
2011-05-19 2b District Iv Championships 400m 52.31 2nd · 1st on team — -0.017 PR SR
2011-05-13 Pacific League Sub District Finals 400m 53.44 4th · 1st on team — -0.015 PR SR
2011-05-13 Pacific League Sub District Finals 400m 53.94 5th · 2nd on team — -0.015
2011-05-11 Pacific League Sub District Prelims 400m 53.94 3rd · 1st on team — -0.015 PR SR
2011-04-23 Chehalis Activators Invite 200m 24.5 6th · 1st on team — -0.029
2011-04-22 Chehalis Activators Invite 100m 11.89 15th · 1st on team — -0.029
2011-04-22 Chehalis Activators Invite 200m 24.19 9th · 1st on team — -0.029
2011-04-22 Chehalis Activators Invite 100m 12.01 21st · 2nd on team — -0.029
2011-04-22 Chehalis Activators Invite 400m 54.32 1st · 1st on team — -0.029
2011-04-21 Pacific League @ North Beach 400m 54.04 2nd · 1st on team — -0.016 PR SR
2011-04-16 Grays Harbor County Meet 100m 12.14 10th · 1st on team — -0.016
2011-04-16 Grays Harbor County Meet 200m 24.54 6th · 1st on team — -0.016
2011-04-12 Naselle Comet Invite 100m 12.34 7th · 1st on team — -0.021
2011-04-12 Naselle Comet Invite 200m 24.54 3rd · 1st on team — -0.021
2011-04-07 Pacific League @ North Beach 100m 11.74 3rd · 1st on team — -0.016 PR SR
2011-04-07 Pacific League @ North Beach 200m 24.14 1st · 1st on team — -0.016 PR SR
2011-03-24 Pacific League @ North Beach 100m 12.74 5th · 2nd on team — -0.016 SR
2011-03-24 Pacific League @ North Beach 200m 24.84 1st · 1st on team — -0.016 PR SR
2011-03-17 Pacific League Meet @ Raymond 100m 13 6th · 2nd on team — -0.017 SR
2011-03-17 Pacific League Meet @ Raymond 200m 25.63 1st · 1st on team — -0.017 PR SR

2010 TF 101.5

North Beach (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 Pacific League - Finals javelin 90-10 — — -0.013
2010-05-14 Pacific League - Finals pv NH — — -0.013
2010-05-14 Pacific League - Finals 100m 12.44 18th · 3rd on team — -0.013
2010-05-12 Pacific League Sub District Prelims pv NH — — -0.013
2010-05-12 Pacific League Sub District Prelims 100m 12.44 11th · 2nd on team — -0.013 PR SR
2010-05-06 Naselle, NB, Ocosta, NR, Oakville @ Raymond pv 6-06.00 — — -0.017
2010-05-06 Naselle, NB, Ocosta, NR, Oakville @ Raymond javelin 88-10 — — -0.017
2010-04-29 Nb, Mmk, Oc, Tah & Wish javelin 88 6 — — -0.016
2010-04-22 Race results → javelin 87-00 — — —
2010-04-22 Race results → 100m 12.86 7th · 3rd on team — —
2010-04-22 Race results → 200m 25.71 4th · 1st on team — — PR SR
2010-04-08 Nb, Mmk, Ray, Tah & Wish 100m 12.84 5th · 3rd on team — -0.016
2010-04-08 Nb, Mmk, Ray, Tah & Wish 200m 25.84 3rd · 2nd on team — -0.016 PR SR
2010-03-18 Mor, Nb, Nwc(lacey), Oc, Tah, Wish & Wv 800m 2:29.8 8th · 3rd on team 101.5 -0.016 PR R SR RSR
2010-03-18 Mor, Nb, Nwc(lacey), Oc, Tah, Wish & Wv 100m 12.64 7th · 2nd on team — -0.016 PR SR