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Cody Pontius

Logan Elm (OH) · 12 · MID STATEOH D3District XC · Compare head to head

Athlete rating 115.4 2007 TF season
Best race 123.2 XC
Races 14
Seasons 4 2004 — 2007

RankedNation #7023·OH #301·OH D3 #135·MID STATE #12·Team #4 ?

Training paces & VO2max → critical speed 6:08/mi, fitted from 5 races in 2006

Cross Country

2006 XC 119.3

Logan Elm (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Scioto Downs 5000m 17:31 86th · 1st on team 117.5 -0.048 ★CR CSR
2006-10-28 Pickerington HS 5000m 18:10 15th · 1st on team 117.3 -0.025 ★CR CSR
2006-08-26 Pickerington North High School 5000m 17:29.1 15th · 2nd on team 123.2 -0.020 ★PR ★CR ★R SR CSR RSR

2005 XC 114.6

Logan Elm (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Scioto Downs 5000m 18:35 121st · 3rd on team 111.3 -0.048 CR CSR
2005-10-29 Pickerington North HS 5000m 18:10.8 45th · 5th on team 116.9 -0.020 PR ★CR R SR CSR RSR
2005-08-29 Pickerington North High School 5000m 18:24.4 25th · 3rd on team 115.6 -0.020 PR CR R SR CSR RSR

2004 XC 111.9

Logan Elm (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Scioto Downs 5000m 19:14 141st · 7th on team 109.0 -0.048 CR CSR
2004-09-25 Lancaster High School 5000m 18:46 64th · 7th on team 114.8 -0.009 PR ★CR R SR CSR RSR

Track & Field

2007 TF 114.8

Logan Elm (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-09 MSL Buckeye Championships 3200m 10:42.2 6th · 2nd on team 114.0 -0.032 ★PR SR RSR
2007-03-09 MSL Buckeye Championships 1600m 4:50.6 7th · 1st on team 115.7 -0.032 ★PR SR RSR

2006 TF 113.1

Logan Elm (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-06 Jesse Owens Classic 3200m 10:43.19 13th · 1st on team 111.4 -0.048
2006-03-10 MSL Buckeye Championships 1600m 4:52 7th · 2nd on team 114.5 -0.038 PR SR RSR
2006-03-10 MSL Buckeye Championships 3200m 10:42.7 4th · 1st on team 113.5 -0.038 PR SR

2005 TF 112.0

Logan Elm (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-07 Jesse Owens Classic 3200m 10:44.26 18th · 1st on team 112.0 -0.048 PR SR RSR