Jake Goodnough
Liberty (WA) · 12 · SC DAAPICKENS1-AA · Compare head to head
Athlete rating
120.1
2011 TF season
Races
35
Seasons
6
2006 — 2011
RankedNation #8890·SC #51·SC DAA #12·Team #36
?
Training paces
& VO2max →
critical speed
5:49/mi, fitted from
15 races in 2010
Cross Country
2009 XC
122.3
Liberty (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Sandhills Research Center
|
5000m |
16:59.1 |
4th
· 1st on team |
125.4 |
-0.005 |
PR
CR
SR
CSR
RSR
|
| 2009-09-05 |
Milliken Plant Course
|
5000m |
17:25 |
9th
· 1st on team |
124.1 |
+0.007 |
PR
CR
SR
CSR
RSR
|
| 2009-08-29 |
Erskine College
|
4000m |
14:21 |
1st
· 1st on team |
117.2 |
+0.003 |
★PR
★CR
SR
CSR
RSR
|
2008 XC
123.2
Liberty (WA) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-08 |
Sandhills Research Center
|
5000m |
17:27 |
14th
· 1st on team |
123.2 |
-0.005 |
PR
CR
SR
CSR
RSR
|
2007 XC
118.4
Liberty (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-03 |
Sandhills Research Center
|
5000m |
18:24 |
41st
· 2nd on team |
116.1 |
-0.005 |
CR
CSR
|
| 2007-10-27 |
Dorman HS
|
5000m |
18:14 |
2nd
· 2nd on team |
120.1 |
+0.014 |
★CR
CSR
|
| 2007-10-20 |
West Oak HS
|
5000m |
17:54 |
2nd
· 2nd on team |
121.7 |
+0.001 |
PR
★CR
SR
CSR
|
| 2007-10-13 |
Furman University
|
5000m |
18:21 |
1st
· 1st on team |
116.0 |
-0.007 |
★CR
CSR
|
| 2007-10-09 |
Pickens HS
|
5000m |
19:38 |
2nd
· 2nd on team |
109.9 |
+0.005 |
★CR
CSR
|
| 2007-10-06 |
Anderson Civic Center
|
5000m |
18:44 |
1st
· 1st on team |
117.1 |
+0.032 |
|
| 2007-10-01 |
Anderson Civic Center
|
5000m |
18:41 |
2nd
· 2nd on team |
118.0 |
+0.032 |
★CR
CSR
|
| 2007-09-25 |
Liberty HS
|
5000m |
18:23.7 |
1st
· 1st on team |
135.3 |
+0.135 |
★CR
CSR
RSR
|
| 2007-09-18 |
West Oak HS
|
5000m |
18:18 |
2nd
· 2nd on team |
118.3 |
+0.001 |
PR
CR
SR
CSR
|
| 2007-09-11 |
Liberty HS
|
5000m |
19:03 |
1st
· 1st on team |
131.7 |
+0.135 |
CR
SR
CSR
RSR
|
| 2007-09-08 |
Milliken Plant Course
|
5000m |
20:07 |
165th
· 3rd on team |
108.0 |
+0.007 |
CR
SR
CSR
RSR
|
| 2007-09-08 |
Milliken Plant Course
|
5000m |
20:07 |
3rd
· 3rd on team |
108.0 |
+0.007 |
|
2006 XC
140.4
Liberty (WA) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-04 |
Sandhills Research Center
|
5000m |
18:54 |
76th
· 5th on team |
140.4 |
-0.005 |
PR
CR
★R
SR
CSR
RSR
|