Gracie Pendleton
Milligan (Tenn.) (NC) · So · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
100.5
2023 TF season
Races
16
Seasons
4
2014 — 2023
Ranked Nation #9570 · NAIA #1181 · APPALACHIAN ATHLETIC #59 · NC #341 · Team #43
?
Training paces
& VO2 max →
critical speed
6:53/mi, fitted from
7 races in 2022
Speed rating — all races
Cross Country
XC speed rating
2015
2014
2015 XC
118.7
Riverdale (OR) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-11-07
Percy Warner Park
5000m
21:09.4
68th
· 4th on team
119.7
+1.1%
★CR
CSR
2015-09-26
Sharp Spring Park
5000m
20:22.3
12th
· 4th on team
121.5
-2.1%
★PR
★CR
★R
SR
CSR
RSR
2015-09-19
EP Tom Sawyer State Park
5000m
20:51.6
93rd
· 4th on team
117.4
-1.8%
PR
★CR
SR
CSR
2015-09-05
Riverdale HS
5000m
21:34.8
7th
· 4th on team
118.0
+0.6%
★CR
R
CSR
RSR
2015-08-29
Sharp Spring Park
5000m
21:13.5
29th
· 4th on team
116.7
-2.1%
PR
CR
R
SR
CSR
RSR
2014 XC
79.6
Christiana (DE) · Grade 8
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-08-30
Macon County HS
2092m
13:19
1st
· 1st on team
79.6
—
★PR
★CR
R
SR
CSR
RSR