Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 10000m | 29:48.2 | 129th · 3rd on team | 121.6 | -0.109 | ★PR ★CR SR CSR |
| 2025-11-14 | Panorama Farms | 10000m | 30:19.8 | 29th · 3rd on team | 121.6 | -0.085 | ★CR SR CSR |
| 2025-10-31 | EP Tom Sawyer State Park | 8000m | 23:42.7 | 38th · 3rd on team | 119.8 | -0.142 | ★CR SR CSR |
| 2025-10-17 | Panorama Farms | 8000m | 23:49.2 | 9th · 3rd on team | 121.1 | -0.124 | SR CSR |
| 2025-09-19 | Virginia Tech Home Cross Country Course | 7800m | 23:00.3 | 2nd · 1st on team | 129.4 | -0.083 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 10000m | 30:47.4 | 200th · 5th on team | — | -0.102 | ★CR SR CSR |
| 2024-11-15 | Winthrop University | 10000m | 30:57.3 | 32nd · 4th on team | — | -0.084 | ★CR SR CSR |
| 2024-11-01 | Hosted By NC State | 8000m | 23:40.1 | 61st · 4th on team | — | -0.135 | ★PR ★CR SR CSR |
| 2024-10-19 | Panorama Farms | 8000m | 23:42.2 | 14th · 3rd on team | — | -0.124 | PR ★CR SR CSR |
| 2024-09-20 | Virginia Tech Home Cross Country Course | 8000m | 23:55.7 | 3rd · 3rd on team | — | -0.109 | ★CR SR CSR |
| 2024-09-06 | Virginia Tech | 6000m | 18:12.9 | 6th · 2nd on team | — | -0.084 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Roger Milliken Center | 10000m | 30:09.3 | 40th · 1st on team | — | -0.100 | PR ★CR SR CSR |
| 2023-10-27 | Hosted By Florida State | 8000m | 24:25.2 | 61st · 1st on team | — | -0.132 | ★CR CSR |
| 2023-10-14 | Panorama Farms | 8000m | 23:55.5 | 36th · 1st on team | — | -0.131 | PR CR SR CSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 8000m | 24:44 | 4th · 2nd on team | — | -0.109 | CR SR CSR |
| 2023-09-01 | Virginia Tech | 6000m | 18:23.1 | 5th · 3rd on team | — | -0.087 | PR CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 10000m | 32:14.5 | 108th · 6th on team | 113.6 | -0.102 | PR ★CR SR CSR |
| 2022-10-28 | Unknown | 8000m | 24:19.2 | 64th · 3rd on team | 138.3 | — | ★CR ★R CSR RSR |
| 2022-10-15 | Panorama Farms | 8000m | 24:05.2 | 37th · 2nd on team | 121.0 | -0.131 | PR CR SR CSR |
| 2022-09-02 | Virginia Tech | 6000m | 18:31.7 | 3rd · 2nd on team | 123.4 | -0.080 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Parkview Cross Country Course | 5000m | 16:48 | 16th · 2nd on team | 127.7 | — | CSR RSR |
| 2020-11-02 | Tyler State Park | 5000m | 16:40.1 | 5th · 2nd on team | 125.2 | -0.034 | ★CR CSR |
| 2020-10-21 | Unionville HS | 5000m | 16:25.6 | 1st · 1st on team | 126.2 | -0.036 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 16:38.3 | 17th · 2nd on team | 129.7 | +0.018 | ★CR R CSR RSR |
| 2019-11-02 | Parkview Cross Country Course | 5000m | 16:17.7 | 12th · 2nd on team | 128.2 | -0.010 | ★CR R CSR RSR |
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:48.1 | 7th · 2nd on team | 125.2 | -0.069 | ★PR ★CR SR CSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 13:12.6 | 27th · 2nd on team | 126.7 | -0.004 | ★PR ★CR SR CSR RSR |
| 2019-09-11 | Bishop Shanahan | 3200m | 11:17.1 | 6th · 4th on team | 116.1 | +0.007 | ★CR SR CSR |
| 2019-09-07 | Unionville HS | 3218m | 10:00.2 | 5th · 2nd on team | 125.2 | -0.042 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 18:25.3 | 196th · 7th on team | 116.9 | +0.018 | CR CSR |
| 2018-10-13 | Van Cortlandt Park | 4023m | 13:45 | 6th · 3rd on team | 121.7 | -0.004 | PR CR R SR CSR RSR |
| 2018-09-29 | Carlisle | 5000m | 17:18 | 2nd · 2nd on team | 118.6 | -0.049 | PR ★CR R SR CSR RSR |
| 2018-09-15 | Rose Tree Park | 5000m | 18:24.9 | 32nd · 2nd on team | 113.2 | -0.029 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Bowdoin Park | 5000m | 20:32.7 | 253rd · 13th on team | 104.9 | +0.018 | CR CSR |
| 2017-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:12 | 89th · 15th on team | 108.2 | -0.069 | PR CR SR CSR |
| 2017-10-19 | Unionville HS | 5000m | 18:40 | 30th · 14th on team | 109.3 | -0.036 | ★CR CSR |
| 2017-10-07 | William Tennent HS | 5000m | 18:22.1 | 21st · 13th on team | 109.9 | -0.053 | PR ★CR SR CSR |
| 2017-09-09 | Cherokee Challenge | 3200m | 11:12.6 | 27th · 3rd on team | 114.6 | -0.011 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Liberty Twilight Qualifer | 3ksteeple | 8:53.63 | 1st · 1st on team | — | -0.038 | SR |
| 2026-02-21 | Virginia Tech Showdown | 1mile | 4:01.7 | 2nd · 1st on team | 117.6 | -0.042 | SR |
| 2026-02-14 | ASICS Sound Invite | 3000m | 7:58.51 | 1st · 1st on team | 120.1 | -0.050 | ★PR SR RSR |
| 2026-01-23 | Hokie Invitational | 2000m | 5:12.18 | 7th · 1st on team | 116.8 | -0.042 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-11 | NCAA Division I Outdoor Championships | 3ksteeple | 8:41.59 | 30th · 1st on team | — | -0.039 | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 5000m | 15:08.82 | 43rd · 1st on team | — | -0.042 | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 3ksteeple | 8:41.11 | 11th · 1st on team | — | -0.042 | |
| 2025-05-15 | ACC Outdoor Championships | 3ksteeple | 8:42.65 | 3rd · 1st on team | — | -0.037 | |
| 2025-05-15 | ACC Outdoor Championships | 5000m | 13:48.33 | 6th · 1st on team | — | -0.037 | ★PR SR |
| 2025-05-03 | The Hill City Twilight | 1500m | 3:39.89 | 4th · 3rd on team | — | -0.041 | ★PR SR |
| 2025-04-18 | Wake Forest Invitational | 3ksteeple | 8:40.22 | 1st · 1st on team | — | -0.037 | ★PR SR |
| 2025-04-12 | Duke Invitational | 5000m | 13:58.59 | 1st · 1st on team | — | -0.043 | |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 5000m | 13:54.11 | 16th · 1st on team | — | -0.045 | PR SR |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 3000m | 8:13.72 | 37th · 4th on team | — | -0.045 | |
| 2025-02-21 | Virginia Tech Challenge | 1mile | 4:02.79 | 3rd · 3rd on team | — | -0.042 | SR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:06.72 | 105th · 3rd on team | — | -0.057 | |
| 2025-02-07 | Meet results → | Men 1 Mile Bronze | 4:01.06 | 6th · 3rd on team | — | — | ★PR SR |
| 2025-01-24 | Hokie Invitational | 1000m | 2:23.78 | 11th · 7th on team | — | -0.042 | ★PR SR |
| 2025-01-17 | Virginia Tech Invitational | 3000m | 7:59.07 | 2nd · 2nd on team | — | -0.042 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 3ksteeple | 9:10.32 | 32nd · 1st on team | — | -0.037 | |
| 2024-05-11 | ACC Outdoor Championships | 5000m | 14:25.65 | 28th · 1st on team | — | -0.038 | |
| 2024-05-11 | ACC Outdoor Championships | 3ksteeple | 8:49.17 | 8th · 1st on team | — | -0.038 | SR |
| 2024-04-28 | Virginia High Performance | 1500m | 3:43.52 | 3rd · 1st on team | — | -0.044 | PR SR |
| 2024-04-19 | Wake Forest Invitational | 3ksteeple | 8:50.42 | 9th · 2nd on team | — | -0.037 | SR |
| 2024-04-06 | Colonial Relays | 5000m | 13:58.38 | 1st · 1st on team | — | -0.041 | PR SR |
| 2024-02-24 | ACC Indoor Championships | 3000m | 8:12.36 | 30th · 2nd on team | — | -0.048 | |
| 2024-02-24 | ACC Indoor Championships | 1mile | 4:08.29 | 26th · 2nd on team | — | -0.048 | |
| 2024-02-16 | BU DMR Challenge | 1mile | 4:00.62 | 18th · 1st on team | — | -0.057 | |
| 2024-02-10 | Music City Challenge | 3000m | 8:02.68 | 6th · 1st on team | — | -0.045 | PR SR |
| 2024-02-03 | Doc Hale VT Meet | 1mile | 3:59.55 | 5th · 3rd on team | — | -0.042 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 3ksteeple | 9:05.8 | 31st · 1st on team | — | -0.042 | |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 3ksteeple | 8:45.03 | 8th · 1st on team | — | -0.031 | PR SR |
| 2023-04-30 | Virginia High Performance | 1mile | 4:00.7 | 4th · 2nd on team | 117.5 | -0.044 | |
| 2023-04-22 | Virginia Challenge | 1500m | 3:43.77 | 12th · 2nd on team | 116.8 | -0.044 | PR SR |
| 2023-04-15 | Mt. SAC Relays - College/Open | 3ksteeple | 8:46.58 | 5th · 1st on team | — | -0.044 | PR SR |
| 2023-04-01 | Vertklasse | 5000m | 14:12.05 | 2nd · 2nd on team | 116.6 | -0.033 | PR SR |
| 2023-02-25 | ACC Indoor Track & Field Championships | 1mile | 4:02.58 | 8th · 2nd on team | 116.8 | -0.045 | |
| 2023-02-25 | ACC Indoor Track & Field Championships | 1mile | 4:03.97 | 13th · 3rd on team | 116.1 | -0.045 | |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:00.4 | 53rd · 3rd on team | 116.4 | -0.057 | PR SR |
| 2023-02-04 | Camel City Invitational | 3000m | 8:03.12 | 10th · 2nd on team | 117.5 | -0.046 | PR SR RSR |
| 2023-01-20 | Hokie Invitational | 1mile | 4:01.83 | 5th · 1st on team | 117.5 | -0.042 | PR SR RSR |
| 2023-01-13 | Meet results → | Men's 1000 Meters | 2:23.71 | 2nd · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | John Hay Distance Festival | 1mile | 4:08.14 | 3rd · 1st on team | 114.5 | -0.046 | SR |
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 3ksteeple | 9:08.82 | 36th · 3rd on team | — | -0.040 | |
| 2022-05-14 | Atlantic Coast Conference Outdoor Championships | 3ksteeple | 8:53.43 | 12th · 3rd on team | — | -0.043 | PR SR |
| 2022-05-04 | Liberty Twilight Qualifier | 1500m | 3:46.76 | 8th · 4th on team | 116.8 | -0.038 | PR SR RSR |
| 2022-04-23 | Virginia Challenge | 3ksteeple | 9:01.27 | 23rd · 3rd on team | — | -0.044 | PR SR |
| 2022-04-09 | Tennessee Relays | 1500m | 3:52.56 | 3rd · 1st on team | 113.8 | -0.042 | PR SR RSR |
| 2022-03-26 | adidas Raleigh Relays | 5000m | 14:32.92 | 120th · 4th on team | 113.4 | -0.039 | PR SR RSR |
| 2022-02-24 | Meet results → | Men's 3000 Meters | 8:16.9 | 28th · 3rd on team | — | — | ★PR SR |
| 2022-02-12 | Darius Dixon Memorial Invitational | 1mile | 4:12.45 | 29th · 6th on team | 113.4 | -0.040 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-04 | John Hay Distance Festival 2021 | 1600m | 4:05.99 | 4th · 2nd on team | 136.4 | -0.046 | ★PR R SR RSR |
| 2021-06-04 | John Hay Distance Festival 2021 | 1mile | 4:07.45 | 4th · 2nd on team | 136.5 | -0.046 | PR R SR RSR |
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 1600m | 4:09.62 | 2nd · 1st on team | 135.6 | -0.044 | PR R SR RSR |
| 2021-05-22 | PIAA District 1 AAA Championships | 1600m | 4:14.02 | 1st · 1st on team | 133.0 | -0.047 | PR SR |
| 2021-05-08 | Henderson Invitational | 3200m | 9:04.41 | 6th · 2nd on team | 134.2 | -0.046 | ★PR R SR RSR |
| 2021-04-30 | Explorers Invitational | 800m | 1:59.9 | 5th · 2nd on team | 128.4 | -0.036 | ★PR SR |
| 2021-04-17 | West Chester Warrior Invitational | 1600m | 4:17.21 | 2nd · 2nd on team | 131.1 | -0.046 | PR R SR RSR |
| 2021-04-07 | Ches Mont National Super Meet | 1600m | 4:27.18 | 1st · 1st on team | 127.3 | -0.035 | PR SR |
| 2021-03-06 | Polar Bear Champs | 3000m | 8:43.2 | 4th · 1st on team | 130.3 | -0.046 | PR R SR RSR |
| 2021-03-06 | Polar Bear Champs | 1mile | 4:29.7 | 6th · 1st on team | 125.8 | -0.046 | SR |
| 2021-02-20 | Henderson Polar Bear #4 | 800m | 2:16.69 | 3rd · 2nd on team | 111.0 | -0.046 | |
| 2021-01-30 | Henderson Polar Bear # 2 | 800m | 2:02.44 | 1st · 1st on team | 123.3 | -0.046 | PR SR |
| 2021-01-23 | Henderson Polar Bear # 1 | 1mile | 4:34.25 | 2nd · 2nd on team | 123.8 | -0.046 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | PTFCA Indoor State Championships | 1mile | 4:28.52 | 12th · 2nd on team | 126.8 | -0.048 | |
| 2020-02-03 | New Jersey Varsity Classic | 1600m | 4:30.65 | 6th · 2nd on team | 124.8 | -0.050 | SR |
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 4:23.48 | 8th · 1st on team | 128.5 | -0.053 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | PIAA District 1 AAA Championships | 3200m | 9:36.3 | 6th · 3rd on team | 127.3 | -0.047 | R RSR |
| 2019-05-11 | Warrior Classic | 1600m | 5:18.41 | 8th · 1st on team | 105.9 | -0.046 | |
| 2019-05-11 | Warrior Classic | 3200m | 10:50.26 | 1st · 1st on team | 112.9 | -0.046 | |
| 2019-05-03 | Hoka One One Henderson Invitational | 3200m | 9:30.55 | 12th · 2nd on team | 127.2 | -0.046 | PR R SR RSR |
| 2019-04-12 | Warrior Invitational | 3200m | 9:37.88 | 4th · 3rd on team | 126.6 | -0.046 | PR R SR RSR |
| 2019-04-06 | Whippet Invitational | 1600m | 4:30.52 | 3rd · 1st on team | 125.1 | -0.043 | PR R SR RSR |
| 2019-02-08 | TFCAofGP Last Chance | 1mile | 4:41.09 | 10th · 1st on team | 122.4 | -0.046 | R RSR |
| 2019-02-04 | New Jersey Varsity Classic | 800m | 2:09.97 | 55th · 1st on team | 115.7 | -0.050 | PR SR |
| 2019-01-26 | Ocean Breeze Invitational | 1mile | 4:36.87 | 1st · 1st on team | 122.3 | -0.053 | PR R SR RSR |
| 2019-01-09 | Henderson Indoor Invitational | 1mile | 4:51.67 | 6th · 2nd on team | 118.6 | -0.041 | PR SR |
| 2019-01-05 | TFCAofGP Meet #4 | 3000m | 9:34.47 | 4th · 1st on team | 119.5 | -0.046 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-09 | Ches-Mont Championship | 3200m | 10:47.52 | 22nd · 2nd on team | 113.1 | -0.047 | PR SR RSR |
| 2018-01-20 | TFCAofGP Meet #6 | 3000m | 10:46.42 | 12th · 1st on team | 108.4 | -0.017 | PR SR RSR |
| 2017-12-12 | Winter Freeze Outdoor Invitational | 800m | 2:34.56 | 37th · 6th on team | — | -0.037 | PR SR |