Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Rose City Golf Course | 6000m | 28:27.9 | 58th · 4th on team | 91.1 | -0.5% | ★CR CSR |
| 2024-10-26 | Springfield Country Club | 6000m | 27:54 | 19th · 3rd on team | 91.6 | -1.9% | ★CR CSR |
| 2024-09-28 | Hovander Homestead Park | 6000m | 27:25.7 | 103rd · 4th on team | 92.6 | -2.6% | ★CR SR CSR |
| 2024-09-14 | Ft. Steilacoom Park | 4000m | 16:16.6 | 80th · 3rd on team | 102.6 | -1.0% | ★PR ★CR SR CSR RSR |
| 2024-08-31 | Ft. Steilacoom Park | 5000m | 22:04.6 | 21st · 4th on team | 96.2 | -1.8% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | College of Idaho | 6000m | 26:32.3 | 51st · 4th on team | 96.1 | -2.6% | ★CR CSR |
| 2023-10-14 | LCSC - XC course | 5000m | 21:19.6 | 74th · 3rd on team | 96.9 | -4.0% | ★CR CSR |
| 2023-09-30 | Bush Park | 5000m | 21:02.9 | 157th · 3rd on team | 98.8 | -2.6% | ★PR ★CR SR CSR RSR |
| 2023-09-16 | Paciific Lutheran University | 6000m | 26:29.4 | 66th · 3rd on team | 96.2 | -2.3% | ★PR ★CR SR CSR |
| 2023-09-02 | Ft Steilacoom Park | 5000m | 21:51 | 41st · 2nd on team | 97.0 | -1.8% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Colver Sports Fields | 5000m | 22:48.7 | 52nd · 3rd on team | 95.5 | +0.6% | PR ★CR R SR CSR RSR |
| 2022-10-15 | Milo McIver State Park | 6000m | 27:52.8 | 199th · 2nd on team | 92.6 | -2.7% | PR ★CR R SR CSR RSR |
| 2022-10-01 | Willamette | 5000m | 23:39.4 | 141st · 3rd on team | 89.9 | -2.6% | PR ★CR R SR CSR RSR |
| 2022-09-24 | Hovander Homestead Park | 6000m | 28:51.1 | 93rd · 3rd on team | 89.9 | -0.5% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-21 | 43rd Ralph Vernacchia Collegiate Invitational | 100m | 12.23 | 10th · 1st on team | — | -0.2% | |
| 2025-06-21 | 43rd Ralph Vernacchia Collegiate Invitational | 200m | 25.65 | 10th · 1st on team | — | -0.2% | ★PR SR |
| 2025-05-09 | Cascade Collegiate Conference Outdoor Championships | 100m | 12.19 | 5th · 1st on team | — | +0.4% | ★PR SR |
| 2025-05-09 | Cascade Collegiate Conference Outdoor Championships | 200m | 25.82 | 9th · 1st on team | — | +0.4% | PR SR |
| 2025-04-26 | Meet results → | Women's 100 Meters | 12.23 | 10th · 1st on team | — | — | ★PR SR |
| 2025-04-26 | Meet results → | Women's 200 Meters | 25.65 | 10th · 1st on team | — | — | ★PR SR |
| 2025-04-18 | CWU Wildcat Invitational | 100m | 12.29 | 7th · 1st on team | — | +0.9% | PR SR |
| 2025-04-18 | CWU Wildcat Invitational | 200m | 26.19 | 4th · 1st on team | — | +0.9% | |
| 2025-04-04 | PLU Spring Invite | 200m | 26.01 | 3rd · 1st on team | — | +0.1% | SR |
| 2025-04-04 | PLU Spring Invite | 100m | 12.56 | 2nd · 1st on team | — | +0.1% | |
| 2025-03-29 | 2025 Peyton-Shotwell Invitational | 200m | 26.44 | 6th · 1st on team | — | +0.3% | |
| 2025-03-29 | 2025 Peyton-Shotwell Invitational | 100m | 12.67 | 3rd · 1st on team | — | +0.3% | |
| 2025-03-14 | PLU Invite | 100m | 12.82 | 3rd · 1st on team | — | +0.1% | |
| 2025-03-14 | PLU Invite | 200m | 26.34 | 3rd · 1st on team | — | +0.1% | SR |
| 2025-03-08 | PLU Open | 100m | 12.56 | 7th · 1st on team | — | +0.1% | SR |
| 2025-03-08 | PLU Open | 200m | 26.44 | 12th · 1st on team | — | +0.1% | SR |
| 2025-02-15 | 2025 Whitworth Indoor Invitational | 200m | 26.7 | 28th · 1st on team | — | -0.6% | SR |
| 2025-02-15 | 2025 Whitworth Indoor Invitational | 60m | 8.07 | 45th · 2nd on team | — | -0.6% | PR SR |
| 2025-02-15 | 2025 Whitworth Indoor Invitational | 60m | 8.02 | 41st · 1st on team | — | -0.6% | ★PR SR |
| 2025-02-08 | Meet results → | Women's 60 Meters Preliminaries | 8.32 | 31st · 1st on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Cascade Collegiate Conference Outdoor Championships | 100m | 12.39 | 3rd · 1st on team | — | +1.7% | PR SR |
| 2024-05-11 | Cascade Collegiate Conference Outdoor Championships | 400m | 1:01.59 | 13th · 1st on team | — | +1.7% | |
| 2024-05-11 | Cascade Collegiate Conference Outdoor Championships | 200m | 26.17 | 7th · 1st on team | — | +1.7% | |
| 2024-04-27 | Ralph Vernacchia Invitational | 200m | 26.62 | 15th · 1st on team | — | -0.7% | |
| 2024-04-27 | Ralph Vernacchia Invitational | 400m | 1:00.72 | 8th · 1st on team | — | -0.7% | SR |
| 2024-04-20 | Central Washington Invitational | 100m | 12.62 | 4th · 1st on team | — | +0.9% | SR |
| 2024-04-20 | Central Washington Invitational | 200m | 26.13 | 13th · 1st on team | — | +0.9% | |
| 2024-04-05 | Doris Heritage Track Festival | 200m | 26.72 | 5th · 1st on team | — | -1.0% | |
| 2024-03-23 | Peyton-Shotwell Invitational 2024 | 100m | 12.94 | 5th · 1st on team | — | +0.3% | |
| 2024-03-23 | Peyton-Shotwell Invitational 2024 | 400m | 1:01.16 | 4th · 1st on team | — | +0.3% | SR |
| 2024-03-16 | PLU Open | 200m | 25.95 | 7th · 1st on team | — | +0.1% | PR SR |
| 2024-03-16 | PLU Open | 100m | 12.92 | 4th · 1st on team | — | +0.1% | SR |
| 2024-03-08 | 2024 PLU Invite | 100m | 12.96 | 4th · 1st on team | — | +0.1% | SR |
| 2024-03-08 | 2024 PLU Invite | 200m | 26.32 | 5th · 1st on team | — | +0.1% | SR |
| 2024-02-10 | 2024 Whitworth Indoor Invitational & Multi's - College | 200m | 26.7 | 25th · 1st on team | — | -0.6% | SR |
| 2024-02-10 | 2024 Whitworth Indoor Invitational & Multi's - College | 400m | 1:02.55 | 28th · 1st on team | — | -0.6% | SR |
| 2023-12-09 | Spokane Invitational | 600m | 1:46.14 | 25th · 1st on team | — | -0.6% | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | CCC Championships | 200m | 26.01 | 11th · 1st on team | — | +1.5% | PR SR |
| 2023-05-13 | CCC Championships | 100m | 12.6 | 11th · 1st on team | — | +1.5% | PR SR |
| 2023-05-13 | CCC Championships | 400m | 1:00.71 | 12th · 1st on team | — | +1.5% | |
| 2023-05-06 | Linfield Open | 200m | 26.48 | 7th · 1st on team | — | -0.6% | |
| 2023-04-29 | Ralph Vernacchia Meet | 100m | 12.78 | 16th · 1st on team | — | -0.2% | SR |
| 2023-04-29 | Ralph Vernacchia Meet | 200m | 26.65 | 19th · 1st on team | — | -0.2% | |
| 2023-04-22 | CWU Wildcat Open | 200m | 26.35 | 16th · 1st on team | — | +0.9% | PR SR |
| 2023-04-22 | CWU Wildcat Open | 400m | 1:00.66 | 6th · 1st on team | — | +0.9% | ★PR SR |
| 2023-04-07 | Whitworth Peace Invite | 200m | 26.67 | 15th · 1st on team | — | +0.3% | |
| 2023-04-07 | Whitworth Peace Invite | 800m | 2:29.48 | 34th · 1st on team | 106.5 | +0.3% | ★PR ★R SR RSR |
| 2023-03-25 | Peyton-Shotwell Invitational 2023 | 200m | 27.1 | 5th · 1st on team | — | +0.3% | |
| 2023-03-25 | Peyton-Shotwell Invitational 2023 | 400m | 1:02.53 | 2nd · 1st on team | — | +0.3% | PR SR |
| 2023-03-18 | Doris Heritage Track Festival | 100m | 12.97 | 5th · 1st on team | — | -1.0% | SR |
| 2023-03-18 | Doris Heritage Track Festival | 200m | 26.53 | 6th · 1st on team | — | -1.0% | PR SR |
| 2023-03-10 | 2023 PLU Open | 200m | 26.85 | 5th · 1st on team | — | +0.1% | PR SR |
| 2023-03-10 | 2023 PLU Open | 100m | 13.14 | 9th · 1st on team | — | +0.1% | SR |
| 2023-02-11 | Sunshine Indoor Open and Combined Events | 400m | 1:04.91 | 6th · 1st on team | — | -0.2% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | CCC Championships | 200m | 26.9 | 21st · 1st on team | — | +0.4% | PR SR |
| 2022-05-14 | CCC Championships | 100m | 12.76 | 13th · 1st on team | — | +0.4% | PR SR |
| 2022-05-07 | Portland Twilight | 200m | 27.31 | 9th · 1st on team | — | -1.2% | |
| 2022-05-07 | Portland Twilight | 100m | 13.43 | 3rd · 1st on team | — | -1.2% | |
| 2022-04-30 | Ralph Vernacchia Invitational | 200m | 27.19 | 2nd · 1st on team | — | -0.2% | |
| 2022-04-23 | CWU Wildcat Invitational | 200m | 27.17 | 9th · 1st on team | — | +0.9% | PR SR |
| 2022-04-23 | CWU Wildcat Invitational | 100m | 13.1 | 12th · 1st on team | — | +0.9% | |
| 2022-04-14 | Cal State LA Twilight Invitational | 100m | 12.96 | 17th · 1st on team | — | -0.5% | SR |
| 2022-04-14 | Cal State LA Twilight Invitational | 200m | 27.22 | 18th · 1st on team | — | -0.5% | PR SR |
| 2022-03-26 | Peyton-Shotwell Invitational | 200m | 27.31 | 8th · 1st on team | — | +0.3% | PR SR |
| 2022-03-26 | Peyton-Shotwell Invitational | 100m | 12.98 | 2nd · 1st on team | — | +0.3% | SR |
| 2022-03-19 | SPU Doris Heritage Track Festival | 200m | 27.46 | 10th · 1st on team | — | +0.2% | PR SR |
| 2022-03-19 | Meet results → | Women's 400 Meters | 1:05.03 | 11th · 1st on team | — | — | ★PR SR |
| 2022-03-12 | PLU Track Meet | 200m | 27.74 | 10th · 1st on team | — | +0.1% | SR |
| 2022-02-13 | Portland Indoor #4 | 200m | 28 | 2nd · 1st on team | — | -1.1% | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-05 | Phoenixville vs Upper Merion | 200m | 27.74 | 1st · 1st on team | — | -0.5% | SR |
| 2021-05-05 | Phoenixville vs Upper Merion | 100m | 12.82 | 1st · 1st on team | — | -0.5% | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-12 | Chester County JV Championships | 60m | 8.68 | 2nd · 1st on team | — | -1.5% | |
| 2020-02-12 | Chester County JV Championships | 400m | 1:05.81 | 4th · 1st on team | — | -1.5% | SR |
| 2020-02-07 | DVGTCA Meet #7 | 60m | 8.43 | 26th · 1st on team | — | -1.4% | PR SR |
| 2020-01-19 | Bears HS Invitational | 400m | 1:07.86 | 31st · 1st on team | — | -1.3% | SR |
| 2020-01-19 | Bears HS Invitational | 55m | 7.73 | 25th · 1st on team | — | -1.3% | ★PR SR |
| 2020-01-10 | DVGTCA Meet #3 | 400m | 1:08.52 | 29th · 1st on team | — | -0.9% | SR |
| 2019-12-20 | DVGTCA Meet #2 | 400m | 1:10.22 | 28th · 1st on team | — | -1.4% | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-19 | UAGTCA's Ron Jackson Youth Invitational | 100m | 13.29 | 22nd · 1st on team | — | -1.1% | PR SR |
| 2019-07-19 | UAGTCA's Ron Jackson Youth Invitational | 200m | 27.49 | 29th · 1st on team | — | -1.1% | PR SR |
| 2019-06-16 | AAU Middle Atlantic District Qualifier | 200m | 27.74 | 31st · 1st on team | — | -1.1% | PR SR |
| 2019-06-16 | AAU Middle Atlantic District Qualifier | 100m | 13.54 | 30th · 2nd on team | — | -1.1% | PR SR |
| 2019-05-11 | Pioneer Athletic Conference Championship | 100m | 13.6 | 25th · 1st on team | — | -0.1% | PR SR |
| 2019-05-11 | Pioneer Athletic Conference Championship | 400m | 1:05.66 | 14th · 2nd on team | — | -0.1% | |
| 2019-05-11 | Pioneer Athletic Conference Championship | 200m | 28.08 | 30th · 2nd on team | — | -0.1% | |
| 2019-05-03 | Hoka One One Henderson Invitational | 400m | 1:05.08 | 53rd · 1st on team | — | -1.5% | PR SR |
| 2019-04-15 | Upper Perkiomen at Phoenixville | 100m | 13.77 | 3rd · 1st on team | — | +3.8% | PR SR |
| 2019-04-06 | Whippet Invitational | 200m | 27.99 | 17th · 1st on team | — | -1.0% | PR SR |
| 2019-04-06 | Whippet Invitational | 100m | 14 | 21st · 1st on team | — | -1.0% | PR SR |
| 2019-04-06 | Whippet Invitational | 400m | 1:06.88 | 22nd · 1st on team | — | -1.0% | PR SR |