Kat Howard

2008 XC 136.1

Ironwood Ridge (AZ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-08	Cave Creek Golf Course	5000m	20:35.4	6th · 3rd on team	131.8	+0.035	★CR CSR
2008-10-22	IRHS Home Course	5000m	19:18	2nd · 2nd on team	149.7	+0.098	★PR ★CR ★R SR CSR RSR
2008-10-08	Mountain View	5000m	20:50.8	2nd · 2nd on team	135.0	+0.070	PR ★CR R SR CSR RSR
2008-09-06	Marana HS Course	5000m	20:52	1st · 1st on team	128.0	+0.015	PR ★CR SR CSR RSR

2007 XC 107.5

Ironwood Ridge (AZ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-10-17	Marana HS Course	5000m	26:13.9	12th · 12th on team	101.5	+0.015	CR CSR
2007-09-01	Marana MS	5000m	25:12.5	13th · 1st on team	113.4	+0.086	★CR SR CSR RSR

2006 XC 129.4

Ironwood Ridge (AZ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-11-04	Cave Creek Golf Course	5000m	21:12.8	25th · 3rd on team	129.4	+0.035	PR CR R SR CSR RSR

2005 XC —

Ironwood Ridge (AZ) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-11-05	Cave Creek Golf Course	5000m	23:11.5	34th · 5th on team	—	+0.035	PR CR SR CSR

2009 TF 124.3

Ironwood Ridge (AZ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-23	Arizona Meet Of Champions	3200m	11:54.71	2nd · 1st on team	124.0	-0.034
2009-05-16	5A II State Championships	3200m	11:36.28	3rd · 3rd on team	126.9	-0.038	★PR SR
2009-05-16	5A II State Championships	1600m	5:35.57	11th · 4th on team	121.4	-0.038	★PR SR
2009-05-06	Race results →	3200m	11:41.04	2nd · 2nd on team	—	—	PR SR
2009-04-24	Mario Castro Invitational	3200m	11:44.64	1st · 1st on team	127.6	-0.019	PR SR RSR
2009-04-08	Ironwood Ridge w. Rio Rico	400m	1:23.76	4th · 3rd on team	—	-0.027	★PR SR
2009-04-08	Ironwood Ridge w. Rio Rico	3200m	12:11.86	1st · 1st on team	121.8	-0.027
2009-04-01	CDO/Ironwood Ridge/Amphitheater	3200m	12:10.26	1st · 1st on team	124.4	-0.010	RSR
2009-03-28	Race results →	3200m	11:55.88	14th · 2nd on team	—	—
2009-03-20	Meet results →	Women's 3200 Meters	11:47.47	3rd · 1st on team	—	—	★PR SR
2009-03-06	Race results →	3200m	11:49.27	4th · 2nd on team	—	—	PR SR

2008 TF 117.9

Ironwood Ridge (AZ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-05-10	Race results →	3200m	12:12.51	9th · 3rd on team	—	—	PR SR
2008-04-23	Amphi w. Catalina & IRHS	3200m	12:47.12	1st · 1st on team	119.2	-0.007	RSR
2008-04-18	Mario Castro Invitational	3200m	12:44.58	8th · 2nd on team	116.5	-0.034	SR RSR
2008-04-05	Meet results →	Women's 3200 Meters	12:52.75	8th · 2nd on team	—	—
2008-03-21	Meet results →	Women's 3200 Meters	12:47.51	13th · 1st on team	—	—	SR
2008-02-29	Meet results →	Women's 3200 Meters	12:47.62	6th · 2nd on team	—	—	SR
2008-02-29	Meet results →	Women's 1600 Meters	6:03.91	11th · 2nd on team	—	—	SR

2007 TF 116.5

Ironwood Ridge (AZ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-05-02	Sonoran Region Meet	3200m	12:36.9	5th · 3rd on team	122.7	+0.009	PR SR RSR
2007-05-02	Sonoran Region Meet	1600m	6:26.49	11th · 4th on team	110.2	+0.009	PR SR
2007-04-07	Meet results →	Women's 3200 Meters	12:54.29	6th · 2nd on team	—	—
2007-03-16	Meet results →	Women's 3200 Meters	12:44.67	14th · 1st on team	—	—	SR
2007-03-02	Meet results →	Women's 3200 Meters	13:04.53	5th · 1st on team	—	—	SR

2006 TF —

Ironwood Ridge (AZ) · Grade Freshman ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-05-04	Meet results →	Women's 1600 Meters	5:57.14	7th · 4th on team	—	—	★PR SR
2006-05-04	Meet results →	Women's 3200 Meters	12:49.31	4th · 2nd on team	—	—
2006-03-17	Meet results →	Women's 3200 Meters	12:38.64	12th · 1st on team	—	—	PR SR
2006-03-03	Meet results →	Women's 3200 Meters	12:44.99	1st · 1st on team	—	—	PR SR