Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Choctaw Trails | 8000m | 26:05 | 27th · 2nd on team | 109.8 | +0.019 | ★CR SR CSR RSR |
| 2024-11-02 | North Carolina Wesleyan College | 8000m | 26:18 | 4th · 2nd on team | 107.7 | +0.013 | ★CR SR CSR |
| 2024-10-19 | DREAM Park | 8000m | 26:29 | 82nd · 3rd on team | 107.6 | +0.011 | ★CR SR CSR |
| 2024-10-04 | Laverne Gibson Course | 8000m | 26:55.5 | 189th · 3rd on team | 105.2 | +0.010 | ★CR SR CSR |
| 2024-09-13 | Lee Hall Mansion | 8000m | 27:00.3 | 31st · 3rd on team | 107.9 | +0.035 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 15:59.1 | 2nd · 2nd on team | — | +0.007 | ★PR ★CR SR CSR |
| 2023-11-11 | Berry College | 8000m | 25:59.5 | 33rd · 2nd on team | — | +0.014 | ★PR ★CR SR CSR |
| 2023-10-30 | Blacksburg HS XC Course | 5000m | 16:52.2 | 2nd · 2nd on team | — | +0.038 | ★CR CSR |
| 2023-10-28 | North Carolina Wesleyan College | 8000m | 26:19.7 | 2nd · 2nd on team | — | +0.013 | PR CR SR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 16:42 | 7th · 1st on team | — | +0.007 | ★CR CSR |
| 2023-10-13 | GreenHill Park | 8000m | 26:23.7 | 20th · 2nd on team | — | +0.017 | SR CSR |
| 2023-09-30 | Berry College | 8000m | 26:58.7 | 24th · 3rd on team | — | +0.030 | CR SR CSR |
| 2023-09-23 | Jackson River Sports Complex | 5000m | 16:22.9 | 5th · 2nd on team | — | -0.003 | PR ★CR SR CSR |
| 2023-09-09 | GreenHill Park | 5000m | 17:28.9 | 60th · 2nd on team | — | +0.007 | CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Lee Hall Mansion | 8000m | 29:05.1 | 74th · 3rd on team | 101.0 | +0.035 | CR CSR |
| 2022-10-29 | North Carolina Wesleyan College | 8000m | 27:14.3 | 6th · 3rd on team | 105.0 | +0.013 | CR CSR |
| 2022-10-14 | GreenHill Park | 8000m | 26:21.5 | 16th · 2nd on team | 109.9 | +0.017 | PR ★CR ★R SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:34.7 | 242nd · 3rd on team | 106.7 | +0.003 | PR ★CR SR CSR |
| 2022-09-02 | Peakview Course @ Burtner Farm | 5000m | 16:55.7 | 5th · 2nd on team | 107.2 | +0.054 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | Liberty Twilight Qualifier | 800m | 1:59.62 | 16th · 1st on team | 106.9 | -0.038 | |
| 2025-05-03 | The Hill City Twilight | 1500m | 4:01.79 | 11th · 3rd on team | 108.3 | -0.041 | ★PR SR RSR |
| 2025-04-25 | USA South Outdoor Track & Field Championships | 5000m | 16:04.98 | 4th · 3rd on team | 100.1 | -0.054 | |
| 2025-04-25 | USA South Outdoor Track & Field Championships | 3ksteeple | 10:18.21 | 5th · 2nd on team | — | -0.054 | |
| 2025-04-25 | USA South Outdoor Track & Field Championships | 800m | 1:57.89 | 3rd · 2nd on team | 106.4 | -0.054 | ★PR SR |
| 2025-04-11 | Dennis Craddock | 3ksteeple | 10:05.48 | 6th · 1st on team | — | -0.041 | SR |
| 2025-04-05 | Colonial Relays | 10-km | 32:29.79 | 12th · 1st on team | 108.0 | -0.041 | ★PR SR RSR |
| 2025-03-21 | W&L Track andField Carnival | 1500m | 4:06.71 | 13th · 2nd on team | 107.2 | -0.032 | PR SR RSR |
| 2025-03-21 | W&L Track andField Carnival | 800m | 2:04.55 | 20th · 2nd on team | 103.3 | -0.032 | |
| 2025-02-28 | USA South Indoor T&F Championships | 3000m | 9:17.35 | 7th · 4th on team | 101.9 | -0.046 | |
| 2025-02-28 | USA South Indoor T&F Championships | 5000m | 15:37.23 | 2nd · 2nd on team | 105.2 | -0.046 | ★PR SR |
| 2025-02-28 | USA South Indoor T&F Championships | 1mile | 4:38.64 | 3rd · 2nd on team | 102.2 | -0.046 | |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 800m | 2:12.13 | 31st · 3rd on team | 98.2 | -0.035 | |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 1mile | 4:29.1 | 6th · 2nd on team | 107.1 | -0.035 | ★PR SR |
| 2025-02-07 | Liberty Open | 3000m | 8:59.8 | 24th · 2nd on team | 107.1 | -0.040 | ★PR SR RSR |
| 2025-01-31 | VMI Winter Relays | 800m | 2:11.05 | 25th · 3rd on team | 97.9 | -0.036 | |
| 2025-01-31 | VMI Winter Relays | 1mile | 4:30.98 | 8th · 2nd on team | 105.3 | -0.036 | PR SR |
| 2025-01-24 | VMI Invitational | 1mile | 4:31.76 | 12th · 1st on team | 105.0 | -0.036 | SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 800m | 2:01.99 | 5th · 1st on team | 106.4 | -0.035 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | USA South Outdoor Track & field Championships | 3ksteeple | 10:04.15 | 2nd · 1st on team | — | -0.054 | ★PR SR |
| 2024-04-27 | USA South Outdoor Track & field Championships | 5000m | 15:52.02 | 1st · 1st on team | — | -0.054 | |
| 2024-04-27 | USA South Outdoor Track & field Championships | 10-km | 33:17 | 2nd · 1st on team | — | -0.054 | PR SR |
| 2024-04-20 | WildCat Invitational | 5000m | 15:58.55 | 4th · 2nd on team | — | -0.041 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 1500m | 4:13.44 | 16th · 2nd on team | — | -0.041 | SR |
| 2024-03-30 | Hornet Open | 800m | 2:07.67 | 33rd · 5th on team | — | -0.041 | |
| 2024-03-16 | WLU Carnival | 5000m | 15:47.84 | 11th · 1st on team | — | -0.032 | PR SR |
| 2024-03-16 | WLU Carnival | 3ksteeple | 10:22.12 | 4th · 1st on team | — | -0.032 | PR SR |
| 2024-02-23 | USA South Indoor Championships | 3000m | 9:15.6 | 3rd · 3rd on team | — | -0.046 | |
| 2024-02-10 | Joe LaRocco Invitational | 3000m | 9:02.08 | 10th · 1st on team | — | -0.035 | PR SR |
| 2024-02-10 | Joe LaRocco Invitational | 800m | 2:03.34 | 12th · 3rd on team | — | -0.035 | PR SR |
| 2024-02-03 | Liberty Open | 1mile | 4:31.36 | 30th · 3rd on team | — | -0.040 | SR |
| 2024-02-03 | Liberty Open | 3000m | 9:05.18 | 21st · 3rd on team | — | -0.040 | PR SR |
| 2024-01-27 | 2024 VMI Invitational | 5000m | 16:00.69 | 9th · 2nd on team | — | -0.036 | SR |
| 2024-01-20 | Finn Pincus Invitational | 800m | 2:03.95 | 11th · 2nd on team | — | -0.035 | SR |
| 2023-12-09 | Liberty Flames HS Invitational | 3200m | 9:46.69 | 5th · 2nd on team | — | -0.040 | ★PR SR |
| 2023-12-09 | Bast-Cregger Multi Invitational | 3000m | 9:06.13 | 5th · 2nd on team | — | -0.035 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-28 | 2023 USA South Outdoor Track and Field Championship | 5000m | 16:20.01 | 5th · 2nd on team | 102.0 | -0.024 | |
| 2023-04-28 | 2023 USA South Outdoor Track and Field Championship | 3ksteeple | 10:27.34 | 2nd · 1st on team | — | -0.024 | PR SR |
| 2023-04-22 | Wildcat Twilight | 800m | 2:03.52 | 13th · 2nd on team | 103.5 | -0.041 | PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 1500m | 4:11.26 | 20th · 1st on team | 104.1 | -0.041 | PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 5000m | 15:56.37 | 30th · 1st on team | 103.7 | -0.041 | |
| 2023-03-31 | 2023 Colonial Relays | 10-km | 33:24.7 | 13th · 1st on team | 102.1 | -0.041 | PR SR |
| 2023-03-18 | Washington & Lee Carnival | 5000m | 15:51.24 | 20th · 1st on team | 105.1 | -0.032 | PR SR RSR |
| 2023-02-24 | D3 Atlantic Indoor Championships | 1mile | 4:46.17 | 5th · 4th on team | 99.7 | -0.046 | |
| 2023-02-24 | D3 Atlantic Indoor Championships | 5000m | 16:35.63 | 2nd · 2nd on team | 99.4 | -0.046 | |
| 2023-02-24 | D3 Atlantic Indoor Championships | 3000m | 9:23.21 | 2nd · 2nd on team | 100.8 | -0.046 | |
| 2023-02-11 | Joe LaRocco Invitational | 3000m | 9:28.61 | 10th · 1st on team | 101.1 | -0.035 | |
| 2023-02-04 | Liberty University Open | 1mile | 4:31.22 | 21st · 2nd on team | 104.9 | -0.040 | PR SR RSR |
| 2023-01-28 | Winter Classic | 800m | 2:04.93 | 34th · 1st on team | 103.0 | -0.036 | PR SR |
| 2023-01-21 | Finn Pincus Invitational | 1mile | 4:38.79 | 10th · 1st on team | 103.5 | -0.035 | PR SR |
| 2023-01-21 | Finn Pincus Invitational | 800m | 2:10.86 | 24th · 2nd on team | 99.5 | -0.035 | PR SR |
| 2023-01-14 | VMI Invitational | 3000m | 9:13.96 | 14th · 1st on team | 104.8 | -0.036 | PR SR RSR |
| 2022-12-10 | Bast-Cregger Multi Invitational | 5000m | 16:01.52 | 3rd · 2nd on team | 104.3 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-21 | USA South Track & Field Conference Championship | 3ksteeple | 11:21.16 | 7th · 4th on team | — | -0.025 | |
| 2022-04-21 | USA South Track & Field Conference Championship | 5000m | 17:13.55 | 21st · 7th on team | 97.0 | -0.025 | |
| 2022-04-19 | Washington & Lee Carnival | 1500m | 4:27.72 | 54th · 4th on team | 99.7 | -0.032 | PR SR |
| 2022-04-19 | Washington & Lee Carnival | 3ksteeple | 11:12.47 | 12th · 3rd on team | — | -0.032 | |
| 2022-04-16 | Dennis Craddock Coaches Classic | 1500m | 4:27.84 | 25th · 8th on team | 98.5 | -0.041 | PR SR |
| 2022-04-01 | Eastern Mennonite Track & Field Classic | 5000m | 16:49.26 | 5th · 1st on team | 100.1 | -0.018 | PR R SR RSR |
| 2022-03-26 | Dr. Jack M. Toms Alumni Invitational | 3ksteeple | 10:58.63 | 9th · 2nd on team | — | -0.041 | PR SR |
| 2022-02-28 | D3 Atlantic Indoor Championships | 1mile | 5:07.19 | 15th · 4th on team | 93.4 | -0.046 | |
| 2022-02-28 | D3 Atlantic Indoor Championships | 3000m | 9:43.17 | 14th · 5th on team | 98.0 | -0.046 | PR SR |
| 2022-02-19 | JDL DMR Invite | 1mile | 4:48.74 | 31st · 5th on team | 99.4 | -0.046 | PR R SR RSR |