Ken Parnow
Sacramento City (CA) · So · FVLCA D4SJS D3 · Compare head to head
Athlete rating
106.7
2010 TF season
Races
39
Seasons
6
2002 — 2010
RankedNation #4715·CCCAA #83·NORTHERN CALIFORNIA #29·BIG 8 #13·CA #480·Team #2
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Training paces
& VO2max →
critical speed
5:24/mi, fitted from
5 races in 2004
Cross Country
2004 XC
143.6
Placer (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-11-27 |
Woodward Park
|
5000m |
15:57 |
10th
· 1st on team |
143.6 |
+0.044 |
★PR
★CR
★R
SR
CSR
RSR
|
2003 XC
133.0
Placer (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-11-29 |
Woodward Park
|
5000m |
17:02 |
80th
· 1st on team |
133.0 |
+0.044 |
PR
CR
R
SR
CSR
RSR
|
2002 XC
123.5
Placer (CA) · Grade 0
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2002-12-01 |
California High School State Meet
|
5000m |
17:39.5 |
147th
· 2nd on team |
123.6 |
— |
PR
★CR
SR
CSR
|
| 2002-11-30 |
Woodward Park
|
5000m |
17:40 |
147th
· 2nd on team |
128.8 |
+0.044 |
PR
CR
R
SR
CSR
RSR
|
| 2002-10-19 |
Sierra College
|
5000m |
18:32.1 |
9th
· 2nd on team |
118.1 |
+0.006 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2010 TF
106.7
Sacramento City (CA) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-04-17 |
Race results →
|
1500m |
4:08.06 |
15th
· 1st on team |
— |
— |
★PR
SR
|
| 2010-03-19 |
Meet results →
|
Men's 1500 Meters |
4:09.1 |
9th
· 1st on team |
— |
— |
SR
|
| 2010-03-06 |
Race results →
|
5000m |
15:37.1 |
19th
· 1st on team |
— |
— |
★PR
SR
|
| 2010-02-27 |
WildCat Relays
|
3000m |
8:57.88 |
6th
· 1st on team |
106.7 |
-0.036 |
★PR
SR
RSR
|
2006 TF
—
American River (CA) · Grade Freshman
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-05-19 |
Meet results →
|
Men's 1500 Meters |
4:12.51 |
11th
· 1st on team |
— |
— |
|
| 2006-04-30 |
Meet results →
|
Men's 1500 Meters Finals |
4:05.6 |
8th
· 1st on team |
— |
— |
★PR
SR
|
| 2006-04-30 |
Meet results →
|
Men's 1500 Meters Preliminaries |
4:09.98 |
17th
· 2nd on team |
— |
— |
★PR
SR
|
| 2006-04-26 |
Meet results →
|
Men's 800 Meters Preliminaries |
1:59.25 |
9th
· 3rd on team |
— |
— |
★PR
SR
|
| 2006-04-26 |
Meet results →
|
Men's 800 Meters Finals |
2:05.93 |
17th
· 6th on team |
— |
— |
★PR
SR
|
| 2006-04-26 |
Meet results →
|
Men's 1500 Meters |
4:13.35 |
2nd
· 1st on team |
— |
— |
|
| 2006-04-07 |
Meet results →
|
Men's 1500 Meters |
4:08.19 |
5th
· 1st on team |
— |
— |
|
| 2006-04-01 |
Meet results →
|
Men's 1500 Meters |
4:05.28 |
4th
· 1st on team |
— |
— |
★PR
SR
|
| 2006-03-25 |
Race results →
|
800m |
1:59.2 |
24th
· 2nd on team |
— |
— |
SR
|
| 2006-03-25 |
Meet results →
|
Men's 3000 Meters |
9:16.01 |
35th
· 1st on team |
— |
— |
★PR
SR
|
| 2006-03-17 |
Meet results →
|
Men's 800 Meters |
2:01.88 |
4th
· 2nd on team |
— |
— |
★PR
SR
|
| 2006-02-24 |
Meet results →
|
Men's 1500 Meters |
4:10.32 |
4th
· 2nd on team |
— |
— |
PR
SR
|
| 2006-02-17 |
Meet results →
|
Men's 5000 Meters |
16:24.31 |
1st
· 1st on team |
— |
— |
★PR
SR
|
| 2006-02-17 |
Meet results →
|
Men's 1500 Meters |
4:19.07 |
1st
· 1st on team |
— |
— |
PR
SR
|
