Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Green Hill Park | 5000m | 19:50.2 | 18th · 1st on team | 123.9 | -0.003 | |
| 2025-10-22 | Waynesboro HS | 5000m | 20:38.3 | 2nd · 1st on team | 122.8 | +0.031 | ★CR CSR |
| 2025-10-04 | Green Hill Park | 5000m | 19:33.8 | 5th · 5th on team | 125.0 | -0.003 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-01 | Natural Bridge State Park | 5000m | 21:28 | 1st · 1st on team | 120.2 | +0.054 | ★CR CSR |
| 2025-09-13 | Wilson Memorial HS XC Course | 5000m | 20:43.9 | 3rd · 1st on team | 121.3 | +0.015 | PR ★CR SR CSR RSR |
| 2025-09-06 | Green Hill Park | 5000m | 20:47.6 | 7th · 1st on team | 118.4 | -0.003 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Jackson River Sports Complex | 5000m | 22:46 | 40th · 3rd on team | 107.2 | -0.011 | |
| 2024-09-28 | Virginia Tech Home Cross Country Course | 5000m | 25:18 | 67th · 3rd on team | 100.6 | +0.031 | ★CR CSR |
| 2024-09-21 | Jackson River Sports Complex | 5000m | 22:31.3 | 45th · 4th on team | 109.0 | -0.011 | CSR |
| 2024-09-14 | Wilson Memorial HS XC Course | 5000m | 24:19.7 | 28th · 4th on team | 103.3 | +0.015 | CSR |
| 2024-09-07 | Green Hill Park | 5000m | 22:02.1 | 33rd · 3rd on team | 111.3 | -0.003 | CR SR CSR |
| 2024-08-20 | Wilson Memorial HS XC Course | 3218m | 13:36.2 | 13th · 3rd on team | 114.0 | +0.015 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-01 | Pleasant Grove | 5000m | 21:00.9 | 22nd · 2nd on team | 120.3 | +0.028 | ★CR R CSR RSR |
| 2023-10-25 | Mount Airy XC Course | 5000m | 23:36.6 | 7th · 4th on team | 114.9 | +0.099 | ★CR CSR |
| 2023-09-23 | Jackson River Sports Complex | 5000m | 20:52.6 | 17th · 3rd on team | 117.5 | -0.011 | PR ★CR SR CSR RSR |
| 2023-09-16 | Wilson Memorial HS XC Course | 5000m | 22:57.7 | 14th · 4th on team | 110.8 | +0.015 | CR CSR |
| 2023-09-09 | GreenHill Park | 5000m | 22:32.7 | 32nd · 4th on team | 110.8 | +0.005 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-01 | Pleasant Grove | 5000m | 22:18.2 | 22nd · 4th on team | 115.1 | +0.028 | CR CSR |
| 2022-10-26 | Waynesboro HS | 5000m | 21:36.8 | 5th · 3rd on team | 117.8 | +0.031 | CR R CSR RSR |
| 2022-09-24 | Jackson River Sports Complex | 5000m | 21:13.9 | 17th · 2nd on team | 115.9 | -0.011 | PR CR R SR CSR RSR |
| 2022-08-25 | Panorama Farms | 3218m | 14:13 | 14th · 3rd on team | 113.2 | +0.046 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 3 State Championships | 3200m | 12:35.74 | 18th · 1st on team | 116.7 | -0.033 | |
| 2026-05-27 | VHSL Region 3C Outdoor Track and Field Championship | 3200m | 12:07.63 | 3rd · 1st on team | 122.2 | -0.025 | |
| 2026-05-21 | Shenandoah District Championship | 1600m | 5:38.64 | 3rd · 1st on team | 120.9 | -0.030 | |
| 2026-05-21 | Shenandoah District Championship | 3200m | 11:59.89 | 1st · 1st on team | 122.9 | -0.030 | |
| 2026-05-12 | Alleghany Quint Track Meet | 1600m | 5:38.45 | 2nd · 1st on team | 121.0 | -0.030 | |
| 2026-05-01 | Dogwood Track Classic | 3200m | 11:41.48 | 55th · 1st on team | 124.8 | -0.040 | ★PR SR RSR |
| 2026-02-14 | VHSL Region 3C Championship | 3200m | 12:46.45 | 9th · 1st on team | 116.7 | -0.027 | |
| 2026-02-14 | VHSL Region 3C Championship | 1600m | 5:49.27 | 6th · 1st on team | 118.9 | -0.027 | |
| 2026-01-17 | Walter Bass Invite | 3200m | 12:03.11 | 13th · 1st on team | 122.0 | -0.033 | |
| 2026-01-10 | Walt Cormack Memorial | 1600m | 5:48.39 | 8th · 1st on team | 119.2 | -0.027 | |
| 2025-12-17 | FUMA Mini Invite #2 | 1000m | 3:25.66 | 5th · 1st on team | 118.4 | -0.010 | ★PR SR |
| 2025-12-13 | Liberty Christmas HS Invitational | 1600m | 5:35.56 | 22nd · 1st on team | 121.5 | -0.033 | ★PR SR RSR |
| 2025-12-13 | Liberty Christmas HS Invitational | 3200m | 11:56.23 | 1st · 1st on team | 122.8 | -0.033 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | VHSL Region 3C Outdoor Track and Field Championship Meet | 3200m | 12:35.17 | 9th · 1st on team | 117.0 | -0.025 | |
| 2025-05-28 | VHSL Region 3C Outdoor Track and Field Championship Meet | 1600m | 5:39.96 | 9th · 1st on team | 121.1 | -0.025 | |
| 2025-05-22 | Shenandoah District Championship | 1600m | 5:45.47 | 2nd · 1st on team | 119.0 | -0.025 | |
| 2025-05-22 | Shenandoah District Championship | 3200m | 13:06.55 | 2nd · 1st on team | 112.5 | -0.025 | |
| 2025-05-02 | Dogwood Track Classic | 3200m | 12:12 | 10th · 1st on team | 120.8 | -0.040 | PR SR |
| 2025-04-25 | Augusta County Track Invitational | 1600m | 5:36.52 | 1st · 1st on team | 122.1 | -0.025 | PR R SR RSR |
| 2025-04-25 | Augusta County Track Invitational | 3200m | 12:31.2 | 1st · 1st on team | 118.2 | -0.025 | |
| 2025-04-19 | Gainesville Cardinal Classic | 1600m | 5:51.4 | 26th · 2nd on team | 116.1 | -0.034 | |
| 2025-04-19 | Gainesville Cardinal Classic | 3200m | 12:24.52 | 6th · 1st on team | 118.2 | -0.034 | PR SR |
| 2025-02-22 | Region 3C Indoor Track & Field Championships | 3200m | 12:50.72 | 6th · 1st on team | 115.7 | -0.027 | |
| 2025-02-01 | Bulldog Invitational | 1600m | 5:47.92 | 31st · 1st on team | 117.1 | -0.036 | SR |
| 2025-02-01 | Bulldog Invitational | 1000m | 3:30.39 | 45th · 1st on team | 113.0 | -0.036 | |
| 2025-01-25 | Fred Hardy Invitational | 3200m | 12:38.27 | 2nd · 1st on team | 118.8 | -0.010 | SR RSR |
| 2025-01-25 | Fred Hardy Invitational | 1000m | 3:30.19 | 8th · 1st on team | 115.9 | -0.010 | |
| 2025-01-18 | Walt Cormack Memorial | 1000m | 3:34.12 | 34th · 1st on team | 111.6 | -0.031 | |
| 2025-01-18 | Walt Cormack Memorial | 1600m | 5:53.18 | 20th · 1st on team | 116.0 | -0.031 | |
| 2024-12-14 | Liberty Christmas HS Invitational | 1000m | 3:26.86 | 45th · 1st on team | 115.1 | -0.036 | PR SR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1600m | 5:50.52 | 47th · 1st on team | 116.4 | -0.036 | SR RSR |
| 2024-12-07 | Liberty Flames HS Invitational | 1600m | 5:50.64 | 27th · 1st on team | 116.4 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | VHSL Region 3C Championships | 3200m | 13:12.35 | 6th · 1st on team | 113.5 | -0.013 | |
| 2024-05-23 | VHSL Region 3C Championships | 1600m | 6:03.7 | 11th · 2nd on team | 114.6 | -0.013 | |
| 2024-05-08 | Shenandoah District Championship | 3200m | 13:05.78 | 2nd · 1st on team | 113.5 | -0.023 | |
| 2024-05-08 | Shenandoah District Championship | 1600m | 5:57.2 | 4th · 2nd on team | 115.7 | -0.023 | |
| 2024-05-03 | Generals T & F Invitational | 1600m | 5:49.25 | 2nd · 1st on team | 116.9 | -0.034 | |
| 2024-05-01 | WHS Meet #2 (Shenandoah District) | 3200m | 12:29.17 | 1st · 1st on team | 118.9 | -0.023 | PR SR |
| 2024-04-27 | Titan Track Classic | 1600m | 5:41.91 | 5th · 2nd on team | 119.7 | -0.030 | PR SR |
| 2024-04-27 | Titan Track Classic | 3200m | 12:43.21 | 3rd · 1st on team | 115.7 | -0.030 | SR |
| 2024-04-20 | Rufus Knight Invitational (Formerly Heritage Invitational) | 1600m | 5:50.93 | 4th · 2nd on team | 120.5 | +0.002 | R SR RSR |
| 2024-04-20 | Rufus Knight Invitational (Formerly Heritage Invitational) | 800m | 2:45.49 | 7th · 2nd on team | 114.9 | +0.002 | SR |
| 2024-02-10 | VHSL Region 3C Indoor Track & Field Championship 2024 | 3200m | 13:18.85 | 5th · 1st on team | 114.2 | +0.002 | RSR |
| 2024-01-27 | Bulldog Invitational | 1600m | 6:15.28 | 116th · 2nd on team | 108.8 | -0.035 | |
| 2024-01-27 | Bulldog Invitational | 1000m | 3:42.87 | 113th · 2nd on team | 106.9 | -0.035 | |
| 2024-01-13 | Walt Cormack Memorial | 3200m | 13:18.66 | 22nd · 2nd on team | 112.9 | -0.031 | SR RSR |
| 2024-01-13 | Walt Cormack Memorial | 1000m | 3:46.3 | 41st · 2nd on team | 105.8 | -0.031 | |
| 2023-12-16 | Liberty Christmas Invitational | 1600m | 6:10.68 | 74th · 3rd on team | 110.4 | -0.035 | SR RSR |
| 2023-12-16 | Liberty Christmas Invitational | 1000m | 3:35.54 | 62nd · 2nd on team | 110.8 | -0.035 | SR RSR |
| 2023-12-09 | Wally Gilbert Invitational | 1600m | 6:20.52 | 5th · 2nd on team | 109.6 | -0.014 | SR RSR |
| 2023-12-09 | Wally Gilbert Invitational | 1000m | 3:48.05 | 5th · 2nd on team | 106.8 | -0.014 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-23 | VHSL Region 3C Championships | 1600m | 5:44.35 | 8th · 1st on team | 119.0 | -0.030 | PR R SR RSR |
| 2023-05-23 | VHSL Region 3C Championships | 3200m | 12:42.77 | 5th · 1st on team | 115.7 | -0.030 | |
| 2023-05-06 | Dogwood Track Classic | 3200m | 12:34.17 | 15th · 2nd on team | 116.5 | -0.040 | PR SR |
| 2023-04-22 | Blacksburg Invitational | 1600m | 6:08.19 | 10th · 2nd on team | 111.9 | -0.026 | |
| 2023-04-22 | Blacksburg Invitational | 800m | 2:53.22 | 17th · 2nd on team | 107.3 | -0.026 | |
| 2023-03-31 | Ram Country Track & Field Invitational | 1600m | 5:53.48 | 5th · 1st on team | 116.3 | -0.026 | PR SR |
| 2023-03-31 | Ram Country Track & Field Invitational | 800m | 2:45.34 | 9th · 1st on team | 111.9 | -0.026 | ★PR SR |
| 2023-02-11 | VHSL Region 3C Indoor Track & Field Championship | 1600m | 6:01.7 | 6th · 1st on team | 117.2 | +0.002 | RSR |
| 2023-02-11 | VHSL Region 3C Indoor Track & Field Championship | 1000m | 3:37.53 | 8th · 1st on team | 113.8 | +0.002 | |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:54.88 | 73rd · 1st on team | 115.3 | -0.035 | PR SR RSR |
| 2023-01-28 | Bulldog Invitational | 1000m | 3:32.14 | 96th · 1st on team | 112.6 | -0.035 | PR SR |
| 2023-01-10 | EMU MEET #3 | 1600m | 6:02.7 | 1st · 1st on team | 114.6 | -0.017 | |
| 2023-01-10 | EMU MEET #3 | 1000m | 3:39.3 | 2nd · 1st on team | 110.7 | -0.017 | PR SR |
| 2023-01-06 | JF Seminole Quad | 1600m | 6:11.32 | 1st · 1st on team | 114.1 | +0.002 | |
| 2023-01-06 | JF Seminole Quad | 1000m | 3:43.26 | 1st · 1st on team | 110.8 | +0.002 | |
| 2022-12-17 | Liberty Christmas Invitational | 1000m | 3:39.97 | 49th · 1st on team | 109.0 | -0.035 | PR SR |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 5:58.34 | 27th · 1st on team | 114.7 | -0.035 | PR SR |
| 2022-12-10 | Wally Gilbert Invitational | 1600m | 6:09.1 | 9th · 1st on team | 115.3 | +0.002 | PR SR RSR |
| 2022-12-10 | Wally Gilbert Invitational | 1000m | 3:46.52 | 7th · 1st on team | 109.7 | +0.002 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-07 | Shenandoah District Indoor Track Championship | 1600m | 6:57.3 | 8th · 2nd on team | 104.8 | +0.029 | PR R SR RSR |