Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Windsor Castle Park | 5000m | 22:28 | 34th · 1st on team | 92.8 | -1.0% | ★PR ★CR SR CSR RSR |
| 2024-09-25 | Gosnold Hope Park | 5000m | 26:16.1 | 54th · 4th on team | 75.7 | -4.8% | ★CR CSR |
| 2024-09-11 | Newport News Park | 5000m | 23:28.6 | 41st · 3rd on team | 88.8 | -1.3% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 4 State Championships | 400m | 51.16 | 14th · 2nd on team | — | -0.7% | |
| 2025-05-03 | 2nd Annual Queen Track Classic | 400m | 50.66 | 11th · 1st on team | — | -0.9% | ★PR SR |
| 2025-05-03 | Queen Harrison Track Classic Invitational | 400m | 50.66 | 11th · 1st on team | — | -0.9% | |
| 2025-04-26 | Denbigh Patriots Track Classic | 400m | 51.56 | 5th · 1st on team | — | -0.9% | |
| 2025-04-26 | Denbigh Patriots Track Classic | 100m | 11.54 | 11th · 2nd on team | — | -0.9% | ★PR SR |
| 2025-03-29 | Conn-Madden Relays | 400m | 50.75 | 5th · 1st on team | — | -0.9% | PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 400m | 51.14 | 26th · 1st on team | — | -1.0% | PR SR |
| 2025-03-03 | VHSL Class 4 Indoor State Championships | 500m | 1:07.31 | 7th · 1st on team | — | -0.9% | ★PR SR |
| 2025-02-14 | VHSL Regions 3A/4A Indoor TF Championships | 500m | 1:08.06 | 1st · 1st on team | — | 0.0% | |
| 2025-02-01 | T757 Last Chance HS Invite | 300m | 36.88 | 17th · 1st on team | — | -1.0% | ★PR SR |
| 2025-02-01 | T757 Last Chance HS Invite | 500m | 1:07.78 | 5th · 1st on team | — | -1.0% | PR SR |
| 2025-01-25 | Virginia Beach HS Relays | 500m | 1:08.83 | 9th · 1st on team | — | -1.0% | |
| 2025-01-25 | Virginia Beach HS Relays | 300m | 39.32 | 53rd · 4th on team | — | -1.0% | |
| 2025-01-20 | PD Meet #2 | 500m | 1:08.64 | 2nd · 1st on team | — | 0.0% | |
| 2025-01-15 | Peninsula District Meet #3 | 500m | 1:08.58 | 1st · 1st on team | — | 0.0% | PR SR |
| 2024-12-21 | Grant Holloway Invitational | 500m | 1:08.69 | 12th · 1st on team | — | -1.0% | PR SR |
| 2024-12-11 | Peninsula District Regular Season Meet #1 | lj | 19-4.50 | — | — | 0.0% | |
| 2024-12-11 | Peninsula District Regular Season Meet #1 | 300m | 36.98 | 2nd · 1st on team | — | 0.0% | PR SR |
| 2024-12-11 | Peninsula District Regular Season Meet #1 | 500m | 1:09.08 | 1st · 1st on team | — | 0.0% | PR SR |
| 2024-12-11 | Peninsula District Regular Season Meet #1 | 55m | 6.95 | 15th · 2nd on team | — | 0.0% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | VHSL Class 3/4 Region A Championship | lj | 18-8 | — | — | -0.4% | |
| 2024-05-23 | VHSL Class 3/4 Region A Championship | 400m | 52.96 | 11th · 1st on team | — | -0.4% | PR SR |
| 2024-05-08 | Peninsula District Meet #4 | lj | 18-3.50 | — | — | -0.7% | |
| 2024-05-08 | Peninsula District Meet #4 | 400m | 53.25 | 7th · 1st on team | — | -0.7% | |
| 2024-05-01 | Peninsula District Meet #3 | lj | 19-5 | — | — | -0.9% | |
| 2024-05-01 | Peninsula District Meet #3 | 400m | 53.23 | 4th · 1st on team | — | -0.9% | |
| 2024-04-27 | Denbigh Patriots Track Classic | lj | 18-04.00 | — | — | -0.9% | |
| 2024-04-27 | Denbigh Patriots Track Classic | 400m | 53.21 | 10th · 1st on team | — | -0.9% | PR SR |
| 2024-04-20 | Track 757 Invitational | lj | 16-6.75 | — | — | -0.7% | |
| 2024-04-20 | Track 757 Invitational | 300mh | 45.83 | 18th · 3rd on team | — | -0.7% | |
| 2024-04-20 | Track 757 Invitational | 100m | 12.29 | 85th · 1st on team | — | -0.7% | |
| 2024-04-17 | Peninsula District Meet #2 | lj | 16-6.75 | — | — | -0.7% | |
| 2024-04-17 | Peninsula District Meet #2 | 300mh | 45.83 | 18th · 3rd on team | — | -0.7% | SR |
| 2024-04-17 | Peninsula District Meet #2 | 100m | 12.29 | 85th · 1st on team | — | -0.7% | SR |
| 2024-02-17 | VHSL Class 4 Region A Indoor T&F Championship | tj | 36-9.25 | — | — | 0.0% | |
| 2024-02-17 | VHSL Class 4 Region A Indoor T&F Championship | 500m | 1:10.07 | 5th · 1st on team | — | 0.0% | |
| 2024-02-03 | 61st Annual East Coast Invitational | 500m | 1:10.26 | 17th · 1st on team | — | -1.0% | |
| 2024-01-31 | Peninsula District Meet #4 | 500m | 1:09.87 | 3rd · 1st on team | — | 0.0% | PR SR |
| 2024-01-31 | Peninsula District Meet #4 | 55m | 7.17 | 29th · 4th on team | — | 0.0% | |
| 2024-01-27 | Track 757 Last Chance Meet | 500m | 1:09.98 | 21st · 1st on team | — | -1.0% | PR SR |
| 2024-01-17 | Peninsula District Meet #3 | 500m | 1:10.02 | 2nd · 1st on team | — | 0.0% | PR SR |
| 2024-01-17 | Peninsula District Meet #3 | 300m | 38.02 | 11th · 2nd on team | — | 0.0% | PR SR |
| 2024-01-13 | Boo Williams Indoor Invitational | lj | 17-8 | — | — | 0.0% | |
| 2024-01-06 | CNU's HS Showcase | lj | 18-06.00 | — | — | -1.8% | |
| 2024-01-06 | CNU's HS Showcase | 500m | 1:11.55 | 6th · 1st on team | — | -1.8% | |
| 2023-12-16 | Mid-Atlantic HS Invitational | lj | 17-3.50 | — | — | 0.0% | |
| 2023-12-13 | Peninsula District Regular Season Meet #1 | lj | 18-05.00 | — | — | 0.0% | |
| 2023-12-13 | Peninsula District Regular Season Meet #1 | 500m | 1:11.17 | 4th · 1st on team | — | 0.0% | PR SR |
| 2023-12-09 | Denbigh Holiday Track and Field Classic | 55m | 7.12 | 65th · 4th on team | — | 0.0% | PR SR |
| 2023-12-09 | Denbigh Holiday Track and Field Classic | 300m | 38.88 | 17th · 3rd on team | — | 0.0% | PR SR |
| 2023-12-09 | Denbigh Holiday Track and Field Classic | 500m | 1:12.83 | 14th · 1st on team | — | 0.0% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Portsmouth T & F Invitational | 400m | 53.82 | 6th · 1st on team | — | -0.6% | PR SR |
| 2023-04-19 | Peninsula District Meet #2 | 300mh | 46.21 | 6th · 3rd on team | — | -0.9% | |
| 2023-04-15 | LEGENDS OF TRACK AND FIELD INVITATIONAL | 300mh | 45.1 | 10th · 3rd on team | — | -0.9% | ★PR SR |
| 2023-04-15 | LEGENDS OF TRACK AND FIELD INVITATIONAL | 100m | 12.14 | 27th · 3rd on team | — | -0.9% | PR SR |
| 2023-01-18 | Peninsula District Meet #3 | 1000m | 3:13.95 | 10th · 2nd on team | 101.2 | 0.0% | |
| 2023-01-14 | Atlantic Coast HS Invitational | 1000m | 3:07.87 | 26th · 1st on team | 104.5 | 0.0% | ★PR ★R SR RSR |
| 2022-12-03 | Boo Williams Indoor Season Opener | 300m | 40.43 | 41st · 2nd on team | — | 0.0% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | VHSL Region 4A Outdoor Championships | lj | 18-00.00 | — | — | -0.6% | |
| 2022-02-19 | VHSL Class 3_4 Region A Indoor T&F Championship | 500m | 1:19 | 18th · 1st on team | — | 0.0% | PR SR |
| 2022-02-02 | Peninsula District Meet #4 | 500m | 1:26.04 | 23rd · 1st on team | — | 0.0% | PR SR |