Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 25:33 | 129th · 5th on team | 111.1 | +0.014 | ★CR CSR |
| 2025-11-15 | Big Spring HS | 8000m | 25:25.66 | 5th · 3rd on team | 113.1 | +0.030 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 24:31 | 23rd · 3rd on team | 114.5 | +0.001 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:49.1 | 148th · 4th on team | 113.5 | +0.003 | PR ★CR SR CSR RSR |
| 2025-09-12 | Panorama Farms | 8000m | 25:19.1 | 26th · 6th on team | 112.0 | +0.011 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | John Hunt Cross Country Park | 5000m | 14:56.6 | 9th · 1st on team | 136.0 | +0.002 | ★PR ★CR SR CSR |
| 2024-11-23 | WakeMed Soccer Park | 5000m | 15:19 | 25th · 6th on team | 134.2 | +0.003 | |
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 15:33.1 | 5th · 1st on team | 131.3 | +0.011 | ★CR CSR |
| 2024-10-26 | Ivey Redmon Sports Complex | 5000m | 15:48.3 | 3rd · 1st on team | 131.3 | +0.011 | |
| 2024-10-19 | Pole Green Park | 5000m | 15:05.8 | 10th · 1st on team | 136.6 | +0.007 | PR ★CR ★R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 15:29 | 30th · 1st on team | 133.9 | +0.003 | |
| 2024-10-02 | Ivey Redmon Sports Complex | 5000m | 19:34.8 | 19th · 1st on team | 105.8 | +0.011 | |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 15:09.7 | 6th · 1st on team | 135.6 | +0.003 | PR ★CR R SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 15:37.7 | 1st · 1st on team | 131.2 | +0.011 | PR CR SR CSR RSR |
| 2024-09-04 | Ivey Redmon Sports Complex | 5000m | 18:27.7 | 2nd · 1st on team | 109.7 | +0.011 | SR CSR |
| 2024-08-28 | Ivey Redmon Sports Complex | 3200m | 9:54.6 | 2nd · 1st on team | 130.2 | +0.026 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | John Hunt Cross Country Park | 5000m | 16:13.3 | 81st · 78th on team | 130.6 | +0.002 | CR CSR |
| 2023-11-19 | WakeMed Soccer Park | 5000m | 15:55.1 | 89th · 28th on team | 128.8 | +0.003 | |
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 16:09.7 | 19th · 1st on team | 127.6 | +0.011 | |
| 2023-10-28 | Ivey Redmon Sports Complex | 5000m | 16:04.5 | 4th · 1st on team | 129.5 | +0.011 | |
| 2023-10-07 | mcalpine | 5000m | 16:12.2 | 15th · 1st on team | 127.2 | +0.004 | ★CR CSR |
| 2023-09-27 | Southwest Guilford HS | 5000m | 18:16.3 | 1st · 1st on team | 116.8 | +0.054 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 15:43.1 | 27th · 1st on team | 131.7 | +0.003 | PR CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 16:04.3 | 15th · 1st on team | 129.2 | +0.011 | PR CR R SR CSR RSR |
| 2023-08-19 | Croatan High School | 3000m | 9:49 | 2nd · 1st on team | 122.1 | +0.036 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 16:46.7 | 29th · 2nd on team | 124.1 | +0.002 | CR CSR |
| 2022-11-26 | McAlpine Creek Park | 5000m | 16:26.5 | 86th · 1st on team | 126.2 | +0.005 | ★CR CSR |
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 16:42.1 | 46th · 1st on team | 125.1 | +0.011 | |
| 2022-10-29 | Ivey Redmon Sports Complex | 5000m | 16:36 | 12th · 1st on team | 124.5 | +0.011 | |
| 2022-10-19 | Ivey Redmon Sports Complex | 5000m | 16:23.2 | 6th · 1st on team | 125.6 | +0.011 | PR CR SR CSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 16:24.8 | 25th · 1st on team | 126.0 | +0.011 | CR CSR |
| 2022-10-05 | Ivey Redmon Sports Complex | 5000m | 18:27 | 2nd · 1st on team | 113.0 | +0.011 | |
| 2022-09-24 | Hagan-Stone Park | 5000m | 18:12.2 | 56th · 1st on team | 113.7 | +0.007 | CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 16:23.8 | 7th · 2nd on team | 126.9 | +0.003 | PR CR R SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 16:38.4 | 8th · 2nd on team | 124.7 | +0.011 | PR CR R SR CSR RSR |
| 2022-08-31 | Ivey Redmon Sports Complex | 3218m | 10:34.4 | 10th · 1st on team | 124.0 | +0.026 | ★PR ★CR R SR CSR RSR |
| 2022-08-24 | Southwest Guilford HS | 5000m | 21:26.4 | 2nd · 1st on team | 102.3 | +0.054 | CR SR CSR |
| 2022-08-16 | Ivey Redmon Sports Complex | 3000m | 10:39.8 | 4th · 2nd on team | 117.0 | +0.095 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 17:35.1 | 27th · 1st on team | 118.7 | +0.005 | CR CSR |
| 2021-10-30 | Ivey Redmon Sports Complex | 5000m | 17:20.4 | 43rd · 1st on team | 120.9 | +0.011 | PR CR R SR CSR RSR |
| 2021-10-20 | Ivey Redmon Sports Complex | 5000m | 17:47.7 | 23rd · 1st on team | 118.3 | +0.011 | CR CSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 18:03.9 | 4th · 1st on team | 116.1 | +0.011 | CR CSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 17:53.6 | 123rd · 2nd on team | 117.6 | +0.005 | CR CSR |
| 2021-09-25 | Hagan-Stone Park | 5000m | 17:41.1 | 39th · 1st on team | 119.9 | +0.007 | PR ★CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 18:07.4 | 77th · 2nd on team | 115.7 | +0.003 | PR CR R SR CSR RSR |
| 2021-08-25 | Ivey Redmon Sports Complex | 3218m | 11:50.2 | 36th · 2nd on team | 112.7 | +0.026 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 5000m | 14:38.54 | 13th · 2nd on team | 111.7 | -0.044 | |
| 2026-05-03 | Centennial Conference Outdoor Championships | 1500m | 3:57.09 | 6th · 5th on team | 111.8 | -0.029 | ★PR SR |
| 2026-05-03 | Centennial Conference Outdoor Championships | 5000m | 15:02.33 | 4th · 4th on team | 110.5 | -0.029 | |
| 2026-04-23 | 130th Penn Relays Carnival | 5000m | 14:46.51 | 55th · 1st on team | 110.2 | -0.049 | |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 14:25.55 | 14th · 2nd on team | 113.2 | -0.045 | ★PR SR RSR |
| 2026-03-28 | Navy Outdoor Invitational | 1500m | 4:01.56 | 9th · 4th on team | 109.2 | -0.034 | PR SR |
| 2026-02-28 | Centennial Conference Indoor Championships | 3000m | 8:41.8 | 7th · 5th on team | 110.2 | -0.038 | |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 8:21.69 | 139th · 5th on team | 112.0 | -0.053 | ★PR SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 3000m | 8:28.43 | 23rd · 3rd on team | 113.1 | -0.050 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | RunningLane Track Championships | 3200m | 8:57.5 | 7th · 2nd on team | 134.0 | -0.045 | ★PR SR RSR |
| 2025-05-23 | RunningLane Track Championships | 1mile | 4:15.67 | 5th · 1st on team | 130.9 | -0.045 | ★PR SR |
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 3200m | 9:30 | 4th · 1st on team | 126.8 | -0.046 | |
| 2025-05-10 | NCHSAA 4A Midwest Regional | 3200m | 9:11.8 | 1st · 1st on team | 130.4 | -0.043 | |
| 2025-04-26 | Carolina Distance Carnival | 3200m | 9:04.25 | 9th · 1st on team | 131.5 | -0.051 | PR SR |
| 2025-04-18 | Eastern Relays | 3200m | 9:15.43 | 8th · 1st on team | 131.5 | -0.038 | PR SR |
| 2025-04-18 | Eastern Relays | 1mile | 4:27.37 | 24th · 1st on team | 126.6 | -0.038 | |
| 2025-04-04 | Race results → | 3200m | 9:39.26 | 1st · 1st on team | — | — | |
| 2025-03-22 | Odell Williams Invitational | 400m | 54.35 | 31st · 2nd on team | — | -0.040 | ★PR SR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:17.75 | 4th · 1st on team | 129.2 | -0.047 | PR SR |
| 2025-03-13 | New Balance Nationals Indoor | 5000m | 15:12.75 | 24th · 1st on team | 127.3 | -0.048 | PR SR |
| 2025-03-13 | New Balance Nationals Indoor | 1mile | 4:21.15 | 105th · 1st on team | 128.0 | -0.048 | PR SR |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 9:16.92 | 65th · 1st on team | 132.3 | -0.048 | ★PR SR RSR |
| 2025-02-15 | NCHSAA 4A State Championships | 3200m | 9:20.8 | 2nd · 1st on team | 129.0 | -0.046 | |
| 2025-02-01 | Mondo Elite HS Invitational | 1600m | 4:21.99 | 8th · 1st on team | 128.1 | -0.046 | ★PR SR |
| 2025-01-29 | Southern Carolina & Central Piedmont Conference Championships | 3200m | 9:37.44 | 1st · 1st on team | 125.3 | -0.046 | |
| 2025-01-29 | Southern Carolina & Central Piedmont Conference Championships | 1600m | 4:31.57 | 2nd · 1st on team | 123.6 | -0.046 | |
| 2025-01-17 | The VA Showcase | 1600m | 4:26.25 | 39th · 1st on team | 125.5 | -0.042 | PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 9:29.76 | 19th · 1st on team | 129.3 | -0.042 | RSR |
| 2025-01-17 | The VA Showcase | 2miles | 9:32.86 | 18th · 1st on team | 129.5 | -0.042 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1500m | 4:09.76 | 36th · 1st on team | 124.2 | -0.042 | PR SR |
| 2025-01-17 | The VA Showcase | 1mile | 4:27.65 | 38th · 1st on team | 125.7 | -0.042 | SR |
| 2025-01-17 | The VA Showcase | 3000m | 8:53.9 | 19th · 1st on team | 128.3 | -0.042 | PR SR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 9:17.15 | 6th · 1st on team | 125.7 | -0.069 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | NCHSAA 2A/4A Outdoor State Championship | 3200m | 9:22.7 | 7th · 1st on team | 126.6 | -0.046 | PR SR |
| 2024-05-11 | NCHSAA 4A Midwest Regional | 3200m | 9:30.52 | 2nd · 1st on team | 126.4 | -0.042 | |
| 2024-04-30 | CPC Track & Field Conference Championships | 1600m | 4:29.55 | 3rd · 2nd on team | 123.8 | -0.042 | PR SR |
| 2024-04-30 | CPC Track & Field Conference Championships | 3200m | 9:53.48 | 1st · 1st on team | 121.5 | -0.042 | |
| 2024-04-20 | Carolina Distance Carnival | 3200m | 9:23.83 | 7th · 1st on team | 126.6 | -0.051 | PR SR |
| 2024-04-05 | Cary AC Moonlight Miles / Sunset Sprints | 1mile | 4:27.51 | 4th · 1st on team | 125.7 | -0.042 | PR SR |
| 2024-03-02 | Reagan Invite | 1600m | 4:43.92 | 1st · 1st on team | 116.9 | -0.047 | |
| 2024-03-02 | Reagan Invite | 3200m | 10:19.26 | 2nd · 1st on team | 115.8 | -0.047 | |
| 2024-02-09 | NCHSAA 4A State Championships | 3200m | 9:39.66 | 12th · 1st on team | 124.7 | -0.046 | |
| 2024-01-20 | Fast Track HS Invitational | 3200m | 9:33.52 | 8th · 1st on team | 126.0 | -0.046 | PR SR |
| 2024-01-13 | The VA Showcase | 3200m | 9:36.45 | 13th · 1st on team | 127.7 | -0.042 | PR SR RSR |
| 2023-12-09 | Liberty Flames HS Invitational | 3200m | 9:50.58 | 6th · 1st on team | 124.9 | -0.040 | PR SR RSR |
| 2023-12-07 | Forsyth County Series | 1600m | 4:32.49 | 3rd · 2nd on team | 123.3 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NCHSAA 4A Midwest Regional | 3200m | 10:08.77 | 12th · 1st on team | 119.5 | -0.036 | |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 4:37.49 | 115th · 1st on team | 119.7 | -0.051 | PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 4:35.83 | 116th · 2nd on team | 119.7 | -0.051 | PR SR |
| 2023-04-15 | Scott Brent Invitational | 3200m | 9:58.22 | 5th · 1st on team | 119.8 | -0.047 | |
| 2023-03-25 | Weddington Invitational | 3200m | 9:50.61 | 9th · 1st on team | 121.1 | -0.051 | PR SR |
| 2023-03-18 | Clash of the Carolina’s | 3200m | 9:52.9 | 11th · 1st on team | 121.6 | -0.043 | PR SR RSR |
| 2023-03-16 | SWG Reynolds Cornerstone WCA | 400m | 59.34 | 8th · 4th on team | — | -0.040 | PR SR |
| 2023-01-28 | Mondo Elite HS Invitational | 3200m | 10:06.61 | 16th · 1st on team | 119.2 | -0.046 | RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:44.15 | 90th · 3rd on team | 117.8 | -0.042 | SR |
| 2022-12-13 | Raider Invitational | lj | 15-08.00 | — | — | -0.046 | |
| 2022-11-19 | Dash For Doobie | 3200m | 9:54.1 | 65th · 2nd on team | 118.7 | -0.069 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | NCHSAA 4A Midwest Regional | 3200m | 10:04.46 | 11th · 1st on team | 120.4 | -0.036 | |
| 2022-05-03 | CPC - Track & Field Conference Championships | 3200m | 9:56.86 | 5th · 1st on team | 121.3 | -0.047 | PR R SR RSR |
| 2022-04-22 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:39.84 | 11th · 2nd on team | 119.9 | -0.047 | PR SR |
| 2022-04-06 | Reynolds, West Forsyth, Parkland, Carver @ Reagan | 1600m | 4:42.7 | 3rd · 1st on team | 118.8 | -0.047 | |
| 2022-04-02 | Scott Brent Invitational | 3200m | 9:59.57 | 7th · 1st on team | 120.6 | -0.047 | PR SR RSR |
| 2022-03-24 | Reagan, Davie, RJR @ Mount Tabor | 3200m | 10:10.7 | 3rd · 1st on team | 117.9 | -0.047 | PR SR |
| 2022-03-19 | Clash of the Carolinas | 3200m | 10:25.74 | 12th · 1st on team | 115.8 | -0.043 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 1mile | 4:42.64 | 24th · 1st on team | 119.0 | -0.050 | PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 1500m | 4:24.64 | 25th · 1st on team | 117.2 | -0.050 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 1600m | 4:41.21 | 23rd · 1st on team | 118.8 | -0.050 | PR SR |
| 2022-01-29 | Mondo Elite HS Invitational | 1600m | 4:46.32 | 39th · 21st on team | 118.1 | -0.046 | PR SR RSR |
| 2022-01-11 | Forsyth Series #2 | 1600m | 4:49.95 | 8th · 1st on team | 116.6 | -0.046 | PR SR RSR |
| 2022-01-11 | Forsyth Series #2 | 3200m | 10:39.43 | 3rd · 1st on team | 113.8 | -0.046 | |
| 2021-12-18 | JDL Holiday Invitational | 1600m | 4:54.51 | 16th · 1st on team | 115.5 | -0.046 | PR SR RSR |
| 2021-12-16 | Raider Invitational | 1000m | 2:57.83 | 3rd · 1st on team | 111.7 | -0.046 | ★PR SR |
| 2021-12-02 | Titan Clash I | 1600m | 5:04.15 | 4th · 1st on team | 111.8 | -0.046 | PR SR |
| 2021-11-20 | New Balance Dash for Doobie 3200 | 3200m | 10:26.99 | 13th · 1st on team | 113.7 | -0.069 | PR SR RSR |