Racecast

Wade Gyllenhaal

Ironwood Ridge (AZ) · 12 · AZ D21 D1 · Compare head to head

Athlete rating 118.3 2008 TF season
Best race 124.6 TF
Races 21
Seasons 5 2004 — 2008

RankedNation #6645·AZ #123·AZ D2 #1448·1 #55·1 D1 #703·Team #4 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 5 races in 2007

Cross Country

2007 XC 118.8

Ironwood Ridge (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Cave Creek Golf Course 5000m 17:25.5 15th · 1st on team 124.5 +0.036 ★PR ★CR SR CSR RSR
2007-09-01 Marana MS 5000m 20:27.6 16th · 4th on team 113.1 +0.107 ★CR SR CSR RSR

2006 XC 116.4

Ironwood Ridge (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Cave Creek Golf Course 5000m 18:48.1 66th · 6th on team 116.4 +0.036 PR CR R SR CSR RSR

2005 XC —

Ironwood Ridge (AZ) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Cave Creek Golf Course 5000m 19:52.7 72nd · 6th on team — +0.036 SR CSR

2004 XC 111.8

Ironwood Ridge (AZ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Cave Creek Golf Course 5000m 19:32 156th · 6th on team 111.8 +0.036 PR CR R SR CSR RSR

Track & Field

2008 TF 117.6

Ironwood Ridge (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 Race results → 800m 2:01.98 10th · 2nd on team — — ★PR SR
2008-04-23 Amphi w. Catalina & IRHS 1600m 4:51.74 3rd · 2nd on team 118.6 -0.007 RSR
2008-04-23 Amphi w. Catalina & IRHS 800m 2:11.97 4th · 1st on team 116.4 -0.007 SR
2008-04-18 Mario Castro Invitational 1600m 4:46.04 13th · 1st on team 117.8 -0.034 SR RSR
2008-04-05 Meet results → Men's 1600 Meters 5:08.8 19th · 1st on team — — SR
2008-02-29 Meet results → Men's 800 Meters 2:09.78 10th · 1st on team — — ★PR SR

2007 TF 122.1

Ironwood Ridge (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-02 Sonoran Region Meet 1600m 4:41.54 6th · 3rd on team 124.6 +0.009 ★PR ★R SR RSR
2007-05-02 Sonoran Region Meet 3200m 10:44.17 10th · 4th on team 118.6 +0.009 ★PR SR
2007-05-02 Sonoran Region Meet 800m 2:06.67 11th · 4th on team 123.1 +0.009 PR SR
2007-04-07 Meet results → Men's 1600 Meters 4:46.31 4th · 2nd on team — —
2007-03-16 Meet results → Men's 1600 Meters 4:45.79 14th · 2nd on team — — ★PR SR
2007-03-02 Meet results → Men's 1600 Meters 4:55.18 12th · 3rd on team — — SR

2006 TF —

Ironwood Ridge (AZ) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-04 Meet results → Men's 800 Meters 2:11.27 8th · 3rd on team — — PR SR
2006-05-04 Meet results → Men's 3200 Meters 11:03.14 7th · 4th on team — —
2006-05-04 Meet results → Men's 1600 Meters 4:52.32 7th · 4th on team — — PR SR
2006-03-17 Meet results → Men's 3200 Meters 10:50.77 22nd · 2nd on team — — ★PR SR