Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 10000m | 32:12.7 | 175th · 2nd on team | 111.2 | +0.041 | ★CR CSR |
| 2024-11-09 | Matt St. James Cross Country Trails | 10000m | 31:27.3 | 3rd · 2nd on team | 111.3 | +0.016 | ★PR ★CR SR CSR |
| 2024-10-26 | Daemen | 8000m | 25:48.5 | 1st · 1st on team | 112.2 | +0.034 | ★CR CSR |
| 2024-10-12 | Lewis University Cross Country Course | 7998m | 25:17.7 | 95th · 2nd on team | 112.3 | +0.015 | ★PR ★CR R SR CSR RSR |
| 2024-10-12 | Lewis University | 8000m | 25:12.98 | 95th · 2nd on team | 113.7 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 8000m | 25:15.1 | 16th · 2nd on team | 111.6 | +0.004 | PR ★CR SR CSR RSR |
| 2024-09-14 | Daemen | 8000m | 27:21.1 | 5th · 2nd on team | 106.6 | +0.034 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Tom Rutledge Cross Country Course | 10000m | 32:09.6 | 193rd · 3rd on team | 111.2 | +0.027 | PR ★CR SR CSR RSR |
| 2023-11-04 | Franklin Pierce University | 10000m | 32:30.4 | 27th · 5th on team | 107.4 | +0.011 | PR ★CR SR CSR |
| 2023-10-21 | Roberts Wesleyan College | 8000m | 25:44 | 5th · 4th on team | 109.1 | -0.002 | ★CR CSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 8000m | 25:36.8 | 189th · 4th on team | 110.0 | +0.004 | SR CSR RSR |
| 2023-09-09 | Hamilton College | 5000m | 15:46.2 | 8th · 3rd on team | 107.7 | -0.002 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | Chambers Creek Properties Central Meadow | 10000m | 36:13 | 256th · 7th on team | — | +0.036 | ★CR CSR |
| 2022-11-19 | Bethpage State Park | 10000m | 33:52.5 | 46th · 5th on team | 107.7 | +0.051 | PR ★CR SR CSR |
| 2022-11-05 | Roberts Wesleyan | 8000m | 26:35.3 | 4th · 4th on team | 107.6 | +0.003 | ★CR CSR |
| 2022-10-22 | Lock Haven University | 8000m | 25:23.3 | 10th · 1st on team | 111.8 | -0.004 | PR ★CR R SR CSR RSR |
| 2022-10-01 | E.P. Tom Sawyer Park | 8000m | 25:33.8 | 85th · 1st on team | 111.1 | +0.004 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Roberts Wesleyan College | 8000m | 26:06.2 | 17th · 1st on team | 108.3 | +0.003 | PR CR R SR CSR RSR |
| 2022-09-01 | Houghton College | 5000m | 16:18.6 | 15th · 4th on team | 104.7 | -0.008 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Harrison Dillard Twilight | 1500m | 3:57.47 | 25th · 2nd on team | 110.3 | -0.039 | SR |
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | 10-km | 32:18.34 | 1st · 1st on team | 106.9 | -0.028 | ★PR SR |
| 2025-04-26 | GVSU Extra Weekend Meet | 5000m | 14:51.73 | 39th · 2nd on team | 110.8 | -0.035 | RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 14:39.76 | 37th · 3rd on team | 110.6 | -0.041 | ★PR SR RSR |
| 2025-04-04 | Geneseo Early | 800m | 2:04.84 | 48th · 6th on team | 103.5 | -0.022 | |
| 2025-04-04 | Geneseo Early | 1500m | 4:08.77 | 15th · 4th on team | 106.8 | -0.022 | |
| 2025-03-19 | Roberts Wesleyan Redhawk Invitational | 800m | 1:58.18 | 4th · 3rd on team | 109.3 | -0.028 | ★PR SR RSR |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 3000m | 8:53.04 | 31st · 2nd on team | 106.9 | -0.053 | SR |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 1500m | 4:06.05 | 27th · 2nd on team | 105.0 | -0.053 | SR |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 1mile | 4:22.56 | 25th · 2nd on team | 106.7 | -0.053 | ★PR SR |
| 2025-02-16 | East Coast Conference Championship | 3000m | 9:12.05 | 4th · 3rd on team | 104.2 | -0.043 | SR |
| 2025-02-16 | East Coast Conference Championship | 5000m | 15:54 | 1st · 1st on team | 102.7 | -0.043 | |
| 2025-02-07 | Brockport Invite | 1mile | 4:29.87 | 7th · 1st on team | 106.0 | -0.040 | SR |
| 2025-01-30 | RIT January Thursday Invitational | 1mile | 4:36.21 | 1st · 1st on team | 104.2 | -0.034 | SR |
| 2024-12-06 | GVSU Holiday Open | 5000m | 14:59.41 | 23rd · 1st on team | 109.0 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | Harrison Dillard Twilight | 5000m | 14:46.26 | 5th · 2nd on team | 111.0 | -0.039 | PR SR |
| 2024-05-02 | East Coast Outdoor Championships | 1500m | 4:08.36 | 2nd · 2nd on team | 106.7 | -0.028 | |
| 2024-05-02 | East Coast Outdoor Championships | 5000m | 15:43.51 | 1st · 1st on team | 106.1 | -0.028 | |
| 2024-04-20 | Paul Donahue Invite | 800m | 2:05.85 | 64th · 6th on team | 101.5 | -0.037 | |
| 2024-04-20 | Paul Donahue Invite | 1500m | 3:57.4 | 10th · 3rd on team | 110.3 | -0.037 | ★PR SR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 14:47.43 | 45th · 2nd on team | 111.4 | -0.041 | PR SR |
| 2024-03-30 | Geneseo Early Season Invitational | 1500m | 3:58.32 | 4th · 4th on team | 111.5 | -0.022 | PR SR RSR |
| 2024-03-30 | Geneseo Early Season Invitational | 800m | 2:00.36 | 15th · 6th on team | 107.7 | -0.022 | PR SR |
| 2024-03-14 | Redhawk Invitational | 5000m | 15:08.88 | 1st · 1st on team | 108.8 | -0.028 | |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 5000m | 15:45.06 | 1st · 1st on team | 103.7 | -0.043 | |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 3000m | 9:00.4 | 2nd · 2nd on team | 106.4 | -0.043 | |
| 2024-02-09 | Meet results → | Men 5000m Run Heat #6 | 15:02.54 | 11th · 1st on team | 109.3 | — | ★PR SR RSR |
| 2024-01-27 | John Thomas Terrier Classic | 3000m | 8:41.59 | 120th · 2nd on team | 109.1 | -0.053 | ★PR SR RSR |
| 2024-01-20 | Golden Eagle Invitational | 1mile | 4:24.98 | 9th · 4th on team | 108.0 | -0.040 | PR SR |
| 2024-01-12 | Utica Winter Opener | 1mile | 4:27.53 | 8th · 4th on team | 107.0 | -0.040 | PR SR |
| 2023-12-08 | GVSU Holiday Open | 1mile | 4:28.42 | 18th · 4th on team | 105.5 | -0.040 | PR SR |
| 2023-12-08 | GVSU Holiday Open | 5000m | 15:02.28 | 2nd · 1st on team | 109.1 | -0.040 | PR SR RSR |
| 2023-12-01 | Houghton December Classic | 1mile | 4:30.36 | 8th · 7th on team | 106.8 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | Harrison Dillard Twilight | 5000m | 15:06.18 | 14th · 3rd on team | 109.3 | -0.039 | PR SR |
| 2023-05-04 | ECC Championships | 5000m | 15:18.71 | 3rd · 3rd on team | 107.5 | -0.028 | |
| 2023-04-29 | GVSU Extra Weekend Meet | 5000m | 15:09.59 | 28th · 4th on team | 108.2 | -0.035 | PR SR |
| 2023-04-03 | Geneseo Early Season Invitational | 5000m | 15:16.96 | 9th · 2nd on team | 110.0 | -0.022 | PR SR RSR |
| 2023-02-19 | ECC Indoor Track and Field Championships | 5000m | 15:47.79 | 4th · 3rd on team | 103.8 | -0.043 | SR RSR |
| 2023-02-11 | GVSU Big Meet-Saturday | 3000m | 9:23.87 | 42nd · 2nd on team | 100.3 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | Harrison Dillard Twilight | 5000m | 15:39.12 | 14th · 5th on team | 106.5 | -0.039 | PR R SR RSR |
| 2022-05-08 | ECC Outdoor Championships | 1500m | 4:19.97 | 8th · 5th on team | 102.6 | -0.028 | |
| 2022-04-22 | Otterbein Twilight Invitational | 5000m | 16:28.16 | 35th · 4th on team | 100.6 | -0.032 | |
| 2022-04-22 | Otterbein Twilight Invitational | 1500m | 4:17.17 | 19th · 3rd on team | 103.0 | -0.032 | |
| 2022-04-16 | Bison Outdoor Classic | 5000m | 15:57.43 | 37th · 2nd on team | 102.6 | -0.041 | |
| 2022-04-09 | Marv Frye | 5000m | 16:28.16 | 35th · 4th on team | 100.9 | -0.031 | |
| 2022-04-09 | Marv Frye | 1500m | 4:17.17 | 19th · 3rd on team | 103.6 | -0.031 | PR SR |
| 2022-03-31 | Meet results → | Men 5000m Run University | 15:41.8 | 31st · 1st on team | 105.3 | — | ★PR SR |
| 2022-03-17 | Redhawk Invitational | 5000m | 15:44.08 | 4th · 2nd on team | 105.7 | -0.028 | PR R SR RSR |
| 2022-02-26 | ECC Indoor Track & Field Championships | 1mile | 4:41.71 | 5th · 1st on team | 101.1 | -0.043 | |
| 2022-02-12 | GVSU Big Meet-Saturday | 3000m | 9:04.02 | 38th · 5th on team | 104.7 | -0.040 | PR R SR RSR |
| 2022-02-04 | Meet results → | Men's Mile | 4:38.25 | 3rd · 1st on team | 104.2 | — | ★PR R SR RSR |
| 2022-02-04 | Meet results → | Men's 500 Meters | 1:16.98 | 11th · 3rd on team | — | — | ★PR SR |
| 2022-01-28 | RIT January Friday Meet | 1mile | 4:40.67 | 4th · 2nd on team | 103.3 | -0.034 | PR R SR RSR |
| 2022-01-28 | RIT January Friday Meet | 800m | 2:18.65 | 9th · 2nd on team | 94.4 | -0.034 | PR SR |