Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-13 | Twin Ponds on the Farm | 8000m | 28:42.3 | 148th · 18th on team | 98.1 | +0.007 | SR CSR RSR |
| 2025-08-30 | Vassar Farm & Ecological Preserve | 6000m | 22:05.6 | 46th · 8th on team | 96.1 | +0.021 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Twin Ponds on the Farm | 8000m | 26:38.2 | 93rd · 13th on team | 106.3 | +0.007 | SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 27:01.5 | 157th · 8th on team | 105.9 | +0.019 | ★CR SR CSR RSR |
| 2024-09-14 | Twin Ponds on The Farm | 8000m | 28:42.3 | 148th · 18th on team | 99.2 | +0.007 | ★CR SR CSR |
| 2024-08-31 | Vassar Farm & Ecological Preserve | 6000m | 20:23.3 | 56th · 7th on team | 103.4 | +0.021 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 10000m | 32:30.6 | 171st · 4th on team | 110.9 | +0.073 | ★PR ★CR SR CSR |
| 2023-10-28 | Twin Ponds on the Farm | 8000m | 26:22.2 | 29th · 5th on team | 108.6 | +0.007 | |
| 2023-10-13 | Van Cortlandt Park | 8000m | 25:54.9 | 163rd · 4th on team | 113.5 | +0.042 | ★CR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:48.5 | 343rd · 7th on team | 105.4 | +0.004 | CSR |
| 2023-09-16 | Twin Ponds on the Farm | 8000m | 25:52.8 | 24th · 6th on team | 109.5 | +0.007 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Siena College | 8000m | 25:41.5 | 34th · 10th on team | 112.1 | +0.017 | ★CR CSR RSR |
| 2022-10-21 | Stanley Quarter Park | 5000m | 16:10.4 | 56th · 6th on team | 105.1 | +0.001 | ★PR ★CR SR CSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 26:18.1 | 134th · 10th on team | 111.9 | +0.042 | CR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:39.4 | 115th · 4th on team | 110.4 | +0.004 | ★PR ★CR SR CSR RSR |
| 2022-09-10 | The Crossings of Latham | 8000m | 26:47.2 | 65th · 9th on team | 109.1 | +0.032 | PR ★CR SR CSR RSR |
| 2022-09-03 | Vassar Farm | 6000m | 20:32 | 39th · 9th on team | 104.4 | +0.021 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-25 | Twin Ponds on the Farm | 8000m | 29:25.5 | 68th · 2nd on team | 98.1 | +0.007 | CR CSR |
| 2021-09-11 | The Crossings | 8000m | 28:46.4 | 52nd · 6th on team | 101.4 | +0.021 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-28 | Twin Ponds on the Farm | 5000m | 16:17.1 | 29th · 1st on team | 131.1 | +0.019 | PR ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 17:16.9 | 53rd · 1st on team | 126.1 | +0.061 | |
| 2019-11-23 | Bowdoin Park | 5000m | 16:39.5 | 15th · 2nd on team | 130.7 | +0.061 | ★CR R CSR RSR |
| 2019-11-16 | Plattsburgh State Fieldhouse | 4828m | 15:04 | 16th · 2nd on team | 130.1 | — | ★PR ★CR R SR CSR RSR |
| 2019-11-09 | Vernon Verona-Sherrill HS | 5000m | 16:42.7 | 7th · 2nd on team | 129.8 | +0.053 | ★CR R CSR RSR |
| 2019-10-26 | Adirondack HS | 5000m | 16:49.8 | 3rd · 2nd on team | 125.3 | +0.023 | ★CR CSR |
| 2019-10-22 | Deerfield Wilderness Park | 5000m | 17:07 | 1st · 1st on team | 126.4 | +0.049 | ★CR CSR |
| 2019-10-12 | Staley Upper Elementary School | 5000m | 16:28.7 | 1st · 1st on team | 127.0 | +0.014 | PR ★CR SR CSR RSR |
| 2019-09-07 | Vernon Verona-Sherrill HS | 5000m | 17:07.7 | 6th · 1st on team | 126.7 | +0.053 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Sunken Meadow State Park | 5000m | 17:06.9 | 47th · 1st on team | 128.1 | +0.059 | PR ★CR R SR CSR RSR |
| 2018-11-03 | Chittenango HS | 5000m | 18:17.4 | 8th · 1st on team | 118.3 | +0.041 | |
| 2018-10-27 | Adirondack HS | 5000m | 17:08.5 | 1st · 1st on team | 124.5 | +0.023 | PR CR SR CSR |
| 2018-10-19 | Vernon Verona-Sherrill HS | 5000m | 17:29.3 | 3rd · 2nd on team | 124.4 | +0.053 | CR CSR |
| 2018-10-13 | Staley Upper Elementary School | 5000m | 17:33.4 | 1st · 1st on team | 120.2 | +0.014 | CR CSR |
| 2018-09-08 | Chittenango HS | 5000m | 17:09.9 | 9th · 1st on team | 125.4 | +0.041 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Vernon Verona-Sherrill HS | 5000m | 17:33.2 | 21st · 1st on team | 122.6 | +0.053 | PR CR R SR CSR RSR |
| 2017-10-28 | Adirondack High School | 5000m | 17:35.6 | 8th · 1st on team | 120.6 | +0.023 | PR ★CR R SR CSR RSR |
| 2017-09-09 | Vernon Verona-Sherrill HS | 5000m | 18:25.6 | 79th · 1st on team | 116.9 | +0.053 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MAAC Outdoor Track & Field Championships | 3ksteeple | 10:23.12 | 17th · 4th on team | — | -0.029 | |
| 2025-04-25 | RPI Capital District Classic | 3ksteeple | 10:19.01 | 6th · 3rd on team | — | -0.032 | |
| 2025-04-19 | Rider Invite | 1500m | 4:11.32 | 19th · 2nd on team | 105.4 | -0.029 | SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3ksteeple | 10:12.01 | 57th · 3rd on team | — | -0.041 | SR |
| 2025-03-28 | Black & Gold Invite | 3ksteeple | 10:20.64 | 10th · 2nd on team | — | -0.030 | SR |
| 2025-02-23 | MAAC Indoor T&F Champs | 3000m | 9:03.28 | 19th · 4th on team | 106.2 | -0.041 | SR RSR |
| 2025-02-07 | Fastrack National Invitational | 1mile | 4:32.12 | 52nd · 5th on team | 103.9 | -0.043 | SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 4:15.73 | 247th · 5th on team | 101.0 | -0.053 | SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 4:34.61 | 249th · 5th on team | 102.0 | -0.053 | SR RSR |
| 2025-01-17 | Utica Winter Opener | 5000m | 17:15.65 | 16th · 4th on team | 95.7 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-25 | MAAC Indoor T&F Champs | 5000m | 16:07.73 | 19th · 4th on team | 101.4 | -0.041 | |
| 2024-02-17 | Cornell Marc Deneault Innvitational | 3000m | 9:06.24 | 16th · 4th on team | 104.9 | -0.035 | |
| 2024-01-27 | John Thomas Terrier Classic | 5000m | 15:07.53 | 36th · 1st on team | 106.9 | -0.053 | SR |
| 2024-01-19 | NYC Gotham Cup | 3000m | 8:43.82 | 9th · 1st on team | 109.7 | -0.043 | SR RSR |
| 2024-01-12 | Utica Winter Opener | 1mile | 4:32.02 | 12th · 2nd on team | 105.2 | -0.040 | SR RSR |
| 2024-01-12 | Utica Winter Opener | 1000m | 2:43.82 | 11th · 5th on team | 101.8 | -0.040 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Metro Atlantic Conference Outdoor Track & Field Championship | 5000m | 15:40.37 | 19th · 5th on team | 106.8 | -0.029 | |
| 2023-05-07 | Metro Atlantic Conference Outdoor Track & Field Championship | 3ksteeple | 9:48.14 | 8th · 1st on team | — | -0.029 | |
| 2023-04-14 | Meet results → | Men 5000m Run Invite | 15:05.11 | 105th · 5th on team | 109.5 | — | ★PR SR |
| 2023-04-08 | George Mason Ebanks Invitational | 3ksteeple | 9:46.96 | 9th · 1st on team | — | -0.036 | ★PR SR |
| 2023-04-01 | Black and Gold Invitational | 3ksteeple | 10:00 | 4th · 1st on team | — | -0.030 | PR SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 1500m | 4:07.7 | 18th · 6th on team | 107.4 | -0.027 | SR |
| 2023-02-19 | MAAC Indoor Track and Field Championships | 3000m | 8:41.73 | 11th · 3rd on team | 110.5 | -0.041 | |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 15:13.46 | 86th · 1st on team | 106.7 | -0.053 | |
| 2023-01-28 | John Thomas Terrier Classic | 3000m | 8:29.77 | 98th · 6th on team | 111.7 | -0.053 | ★PR SR RSR |
| 2023-01-20 | NYC Gotham Cup | 5000m | 15:03.82 | 2nd · 2nd on team | 108.8 | -0.043 | ★PR SR RSR |
| 2023-01-14 | Utica Winter Opener | 3000m | 8:47.45 | 7th · 3rd on team | 108.2 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Metro Athletic Conference Outdoor Championships | 1500m | 4:10.14 | 30th · 3rd on team | 107.0 | -0.029 | |
| 2022-04-30 | RPI Capital District Classic | 1500m | 4:07.72 | 5th · 3rd on team | 107.3 | -0.032 | |
| 2022-04-23 | Rider Invitational | 5000m | 15:24.97 | 16th · 3rd on team | 107.4 | -0.029 | PR SR |
| 2022-04-16 | Bison Outdoor Classic | 3000m | 8:42.37 | 5th · 1st on team | 108.9 | -0.041 | PR SR RSR |
| 2022-04-02 | Black and Gold Invitational | 1500m | 4:07.62 | 21st · 2nd on team | 107.3 | -0.030 | ★PR SR RSR |
| 2022-03-26 | Monmouth University Track & Field Season Opener | 5000m | 15:33.31 | 22nd · 5th on team | 107.0 | -0.027 | PR SR RSR |
| 2022-02-20 | Metro Atlantic Indoor Track & Field Championships | 1mile | 4:27.92 | 29th · 8th on team | 106.6 | -0.041 | ★PR SR RSR |
| 2022-02-06 | Utica Pioneer Invite & Multi | 1mile | 4:30.78 | 7th · 1st on team | 106.5 | -0.040 | PR SR RSR |
| 2022-01-28 | Great Dane Classic | 3000m | 9:04.75 | 41st · 3rd on team | 106.3 | -0.043 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | Section 3 Class AA Boys Championship | 1600m | 4:38.17 | 6th · 1st on team | 122.1 | -0.038 | ★PR SR |
| 2021-06-04 | TVL Colonial Boys Championships | 3200m | 11:02.52 | 1st · 1st on team | 113.5 | -0.023 | SR |
| 2021-06-04 | TVL Colonial Boys Championships | 1600m | 4:42.75 | 1st · 1st on team | 122.3 | -0.023 | SR |
| 2021-06-04 | TVL Colonial Boys Championships | 800m | 2:09.11 | 1st · 1st on team | 120.0 | -0.023 | ★PR SR |
| 2021-04-02 | CSC Polar Bear #3 | 1600m | 4:46 | 2nd · 1st on team | 122.3 | -0.008 | SR RSR |
| 2021-04-02 | CSC Polar Bear #3 | 3200m | 11:14.5 | 1st · 1st on team | 112.6 | -0.008 | SR |
| 2021-03-27 | CSC Polar Bear #2 | 1600m | 4:51.9 | 2nd · 1st on team | 119.9 | -0.008 | SR RSR |
| 2021-03-27 | CSC Polar Bear #2 | 3200m | 11:16.9 | 1st · 1st on team | 112.2 | -0.008 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | The Eddy Meet | 3200m | 10:32.94 | 18th · 1st on team | 117.3 | -0.040 | |
| 2019-05-18 | The Eddy Meet | 1mile | 4:35.82 | 24th · 1st on team | 124.7 | -0.040 | PR SR RSR |
| 2019-05-10 | Oneida Invitational | 1600m | 4:42.59 | 1st · 1st on team | 121.2 | -0.041 | PR SR |
| 2019-04-26 | Ed Wadas Whitesboro Invitational | 3200m | 10:10.44 | 2nd · 1st on team | 124.0 | -0.013 | ★PR SR RSR |
| 2019-04-26 | Ed Wadas Whitesboro Invitational | 1600m | 4:50.28 | 2nd · 1st on team | 120.5 | -0.013 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-23 | NYSPHSAA Section III Class AA Championships | 1600m | 4:43.69 | 8th · 1st on team | 120.0 | -0.038 | PR SR RSR |
| 2018-05-15 | TVL Championship | 3200m | 10:27.12 | 3rd · 1st on team | 118.4 | -0.030 | PR SR |
| 2018-05-15 | TVL Championship | 1600m | 4:46.47 | 5th · 1st on team | 119.7 | -0.030 | RSR |
| 2018-05-12 | Oneida Invitational | 1600m | 4:44.68 | 4th · 1st on team | 119.4 | -0.041 | PR SR RSR |
| 2018-04-27 | Ed Wadas Whitesboro Invitational | 1600m | 5:01.39 | 4th · 1st on team | 113.5 | -0.033 | PR SR RSR |
| 2018-04-27 | Ed Wadas Whitesboro Invitational | 3200m | 10:37.38 | 4th · 1st on team | 115.8 | -0.033 | PR SR RSR |