Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Holmdel Park | 5000m | 18:12 | 34th · 1st on team | 116.3 | +0.039 | ★CR CSR |
| 2024-11-02 | Thompson Park | 5000m | 17:43.1 | 10th · 1st on team | 116.6 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2024-10-24 | Warinanco Park | 5150m | 17:59.7 | 40th · 1st on team | 115.2 | -0.028 | ★PR ★CR SR CSR RSR |
| 2024-10-16 | Oak Ridge Park | 5000m | 18:08 | 16th · 1st on team | 110.8 | -0.011 | PR ★CR SR CSR |
| 2024-09-14 | Thompson Park | 3218m | 11:15.4 | 28th · 1st on team | 113.5 | +0.012 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Holmdel Park | 5000m | 18:52 | 68th · 1st on team | 112.3 | +0.039 | CR SR CSR RSR |
| 2023-10-28 | Thompson Park | 5000m | 19:03.8 | 14th · 1st on team | 110.5 | +0.013 | CSR |
| 2023-10-19 | Warinanco Park | 5150m | 18:31 | 50th · 2nd on team | 111.6 | -0.028 | PR CR SR CSR RSR |
| 2023-10-10 | Oak Ridge Park | 5000m | 18:55 | 27th · 2nd on team | 107.7 | -0.011 | CSR |
| 2023-09-23 | Greystone XC Course | 5000m | 18:53 | 57th · 1st on team | 109.1 | -0.002 | ★CR SR CSR RSR |
| 2023-09-09 | Thompson Park | 3218m | 12:06.2 | 39th · 1st on team | 106.4 | +0.012 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Holmdel Park | 5000m | 19:10 | 49th · 2nd on team | 113.2 | +0.039 | CR R CSR RSR |
| 2022-10-29 | Thompson Park | 5000m | 18:55.3 | 21st · 2nd on team | 110.1 | +0.013 | CR CSR |
| 2022-10-20 | Warinanco Park | 5150m | 19:01 | 51st · 3rd on team | 109.2 | -0.028 | PR CR SR CSR |
| 2022-10-11 | Oak Ridge Park | 5000m | 18:39 | 3rd · 2nd on team | 110.1 | -0.011 | PR CR R SR CSR RSR |
| 2022-09-24 | Thompson Park | 5000m | 19:08 | 13th · 1st on team | 108.7 | +0.013 | PR CR R SR CSR RSR |
| 2022-09-16 | Ocean County Park | 5000m | 19:25.1 | 66th · 1st on team | 103.3 | -0.032 | PR ★CR SR CSR |
| 2022-09-10 | Cherokee HS | 3200m | 12:09.5 | 93rd · 1st on team | 104.7 | +0.012 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NJSIAA Sectionals Central Groups 1 and 4 | 3200m | 10:38.44 | 8th · 1st on team | 113.2 | -0.038 | |
| 2025-05-16 | NJSIAA Sectionals Central Groups 1 and 4 | 800m | 2:08.05 | 10th · 1st on team | 117.0 | -0.038 | ★PR ★R SR RSR |
| 2025-05-08 | Union County Championships | 800m | 2:09.35 | 36th · 1st on team | 114.5 | -0.049 | PR SR |
| 2025-05-08 | Union County Championships | 1600m | 4:47.8 | 24th · 1st on team | 114.8 | -0.049 | |
| 2025-05-01 | Union County Conference Championships | 1600m | 4:46.68 | 9th · 1st on team | 116.5 | -0.041 | ★PR SR RSR |
| 2025-04-19 | Colts Neck Spring Invitational | 3200m | 10:34.74 | 14th · 1st on team | 115.5 | -0.035 | ★PR SR RSR |
| 2025-01-22 | Union County Individual Championship | 800m | 2:13.44 | 26th · 1st on team | 112.2 | -0.043 | PR SR |
| 2025-01-22 | Union County Individual Championship | 1600m | 4:51.44 | 17th · 1st on team | 114.6 | -0.043 | SR RSR |
| 2024-12-20 | Essex County Track Coaches Assn. Season Opener | 1600m | 4:55.96 | 25th · 1st on team | 112.9 | -0.043 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-05 | Holmdel Twilight Series - Season Ender | 1600m | 4:47.13 | 101st · 1st on team | 115.7 | -0.045 | PR R SR RSR |
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 2 and 3 | 3200m | 10:40.56 | 18th · 1st on team | 112.1 | -0.046 | |
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 2 and 3 | 1600m | 4:47.67 | 12th · 2nd on team | 115.5 | -0.046 | PR R SR RSR |
| 2024-05-22 | Union County Championships | 3200m | 10:40.42 | 15th · 1st on team | 112.7 | -0.049 | SR |
| 2024-05-22 | Union County Championships | 1600m | 4:54.57 | 22nd · 2nd on team | 113.1 | -0.049 | |
| 2024-05-10 | Union County Conference Championship | 1600m | 4:53.91 | 9th · 2nd on team | 113.8 | -0.041 | |
| 2024-04-20 | Colts Neck Spring Invitational | 1600m | 4:56.86 | 28th · 3rd on team | 113.0 | -0.035 | |
| 2024-02-04 | NJSIAA Sectional Championships - Central Groups 1&4 | 3200m | 10:52.66 | 8th · 2nd on team | 111.5 | -0.033 | SR RSR |
| 2024-02-04 | NJSIAA Sectional Championships - Central Groups 1&4 | 1600m | 4:53.12 | 10th · 1st on team | 114.9 | -0.033 | PR R SR RSR |
| 2023-12-15 | Essex County Track Coaches Assn. Season Opener Invite | 1600m | 5:00.16 | 18th · 1st on team | 111.4 | -0.043 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 2 and 3 | 3200m | 10:35.36 | 14th · 2nd on team | 112.6 | -0.044 | PR SR RSR |
| 2023-05-12 | Union County Conference Championships | 3200m | 10:53.12 | 5th · 1st on team | 111.3 | -0.041 | PR SR RSR |
| 2023-05-12 | Union County Conference Championships | 1600m | 4:58.55 | 12th · 2nd on team | 112.4 | -0.041 | PR SR RSR |
| 2023-04-22 | Colts Neck Spring Invitational | 1600m | 5:07.68 | 50th · 2nd on team | 109.7 | -0.035 | RSR |
| 2023-02-11 | NJSIAA Sectional Championships - Central Groups 1&4 | 3200m | 11:10.12 | 8th · 1st on team | 108.7 | -0.033 | |
| 2023-02-11 | NJSIAA Sectional Championships - Central Groups 1&4 | 1600m | 5:14.92 | 12th · 2nd on team | 107.1 | -0.033 | |
| 2023-01-29 | Union County Individual Championship | 1600m | 5:07.49 | 26th · 1st on team | 109.6 | -0.033 | PR SR RSR |
| 2023-01-29 | Union County Individual Championship | 3200m | 11:09.13 | 15th · 1st on team | 108.8 | -0.033 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | Union County Conference Championships | 3200m | 11:56.68 | 10th · 2nd on team | 100.7 | -0.041 | PR R SR RSR |
| 2022-01-26 | NJ Metropolitan Invitational | 800m | 2:30.86 | 78th · 1st on team | 100.4 | -0.041 | PR R SR RSR |