Racecast

Zack Croft

Rock Springs (WY) · 12 · WYOMING 4A WEST CROSS COUNTRYWY D4A4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.6 2023 TF season
Best race 118.7 TF
Races 26
Seasons 2 2022 — 2023

RankedNation #45756·UT #955·Team #11 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 11 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 107.3

Rock Springs (WY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-22 Wyoming Indian High School 5000m 19:37.3 69th · 5th on team 110.4 +2.0% ★PR ★CR SR CSR RSR
2022-10-14 Valli-Vue Golf Course 5000m 20:38.8 38th · 4th on team 108.8 +6.4% ★CR CSR RSR
2022-09-23 Saratoga Hot Springs Resort Public Golf Course 5000m 20:21.2 45th · 6th on team 108.6 +4.8% PR ★CR SR CSR RSR
2022-09-16 Valli-Vue Golf Course 5000m 21:03.3 53rd · 4th on team 105.6 +6.4% CR CSR RSR
2022-09-10 Wyoming Indian High School 5000m 20:55.7 92nd · 5th on team 103.0 +2.0% PR CR SR CSR RSR

Track & Field

TF speed rating

2023 TF 108.4

Rock Springs (WY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-01 Uintah Invitational 1600m 5:15.99 20th · 5th on team 110.6 +3.9% ★PR SR
2023-04-01 Uintah Invitational 800m 2:21.81 13th · 3rd on team 110.6 +3.9%
2023-02-18 Simplot Games 800m 2:18.21 112th · 2nd on team 110.9 +1.1% SR RSR
2023-02-04 UHSTCA Indoor Invitational 1600m 5:16.95 259th · 4th on team 107.3 +2.8% PR SR RSR
2023-02-04 UHSTCA Indoor Invitational 3200m 12:07.16 93rd · 3rd on team 101.5 +2.8% ★PR SR
2023-02-04 UHSTCA Indoor Invitational 800m 2:18.58 81st · 3rd on team 109.7 +2.8% SR RSR

2022 TF 103.4

Rock Springs (WY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 Wyoming 4A West Regionals 1600m 5:19.6 23rd · 4th on team 109.9 +3.2% PR SR
2022-05-14 Wyoming 4A West Regionals 800m 2:12.81 17th · 3rd on team 118.7 +3.2% ★PR ★R SR RSR
2022-05-02 Roy Peck 400m 58.25 18th · 1st on team — +3.0% ★PR SR
2022-04-22 Natrona County Invitational 800m 2:16.9 8th · 1st on team 114.0 +3.2% PR R SR RSR
2022-04-09 Ted Schroeder Track Invitational 1600m 5:39.93 6th · 2nd on team 105.4 +5.6% PR R SR RSR
2022-04-02 Bingham Invitational 3200m 12:22.46 23rd · 3rd on team 101.7 +3.2%
2022-03-25 Green River Invitational 1600m 5:42.44 17th · 3rd on team 104.4 +5.5% PR R SR RSR
2022-03-25 Green River Invitational 800m 2:35.29 8th · 1st on team 103.4 +5.5% PR SR
2022-03-19 Early Bird Natrona 1600m 5:49.96 32nd · 3rd on team 100.0 +3.2%
2022-03-05 Wyoming Indoor State Track & Field Championships 3200m 12:21.21 28th · 3rd on team 102.1 +2.2% R RSR
2022-03-05 Wyoming Indoor State Track & Field Championships 1600m 5:46.08 52nd · 3rd on team 101.0 +2.2% PR SR
2022-02-12 Mustang Invitational 3200m 12:20.77 18th · 3rd on team 101.8 +3.2% PR R SR RSR
2022-01-29 307 Invitational 800m 2:45.97 35th · 3rd on team 96.7 +3.0% PR R SR RSR
2022-01-22 Salverson Invitational 800m 2:48.83 25th · 6th on team 93.9 +4.4% PR SR
2022-01-15 Natrona Invitational 1600m 6:07.25 49th · 5th on team 95.1 +3.2% PR R SR RSR