Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 10000m | 29:07.9 | 42nd · 1st on team | 121.6 | +0.025 | ★PR ★CR SR CSR |
| 2025-11-14 | Panorama Farms | 10000m | 29:48.9 | 8th · 1st on team | 120.4 | +0.051 | ★CR SR CSR |
| 2025-10-31 | EP Tom Sawyer State Park | 8000m | 22:55.4 | 6th · 1st on team | 122.7 | -0.000 | ★CR SR CSR RSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 8000m | 23:36.9 | 15th · 1st on team | 120.8 | +0.013 | ★CR CSR RSR |
| 2025-10-03 | Sydney R. Marovitz Golf Course | 8000m | 23:21.6 | 2nd · 1st on team | 120.0 | -0.003 | ★CR SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 6000m | 17:58.6 | 3rd · 3rd on team | 117.9 | +0.011 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 10000m | 29:34.1 | 52nd · 3rd on team | 120.9 | +0.038 | ★CR SR CSR |
| 2024-11-15 | Winthrop University | 10000m | 30:32.8 | 21st · 3rd on team | 118.6 | +0.049 | ★CR SR CSR |
| 2024-11-01 | WakeMed Soccer Park | 8000m | 22:53.5 | 12th · 3rd on team | 120.9 | -0.020 | ★PR ★CR SR CSR RSR |
| 2024-10-18 | Princeton | 8000m | 23:01.4 | 6th · 2nd on team | 120.5 | -0.013 | PR ★CR SR CSR RSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 8000m | 23:58.3 | 24th · 3rd on team | 120.0 | +0.013 | PR CR SR CSR RSR |
| 2024-09-14 | Panorama Farms | 8000m | 24:10.1 | 5th · 2nd on team | 117.7 | +0.011 | ★CR SR CSR |
| 2024-08-30 | Frank Lisk Park | 5000m | 14:56.8 | 2nd · 1st on team | 117.7 | +0.030 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 10000m | 32:52.2 | 229th · 6th on team | — | +0.051 | CR CSR |
| 2023-11-10 | Milliken Plant Course | 10000m | 29:33.1 | 18th · 5th on team | 120.7 | +0.034 | PR ★CR SR CSR RSR |
| 2023-10-27 | Apalachee Regional Park | 8000m | 23:59.3 | 29th · 5th on team | 118.8 | +0.013 | PR ★CR SR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 25:20.4 | 234th · 7th on team | 114.5 | +0.013 | CR CSR |
| 2023-09-23 | Panorama Farms | 8000m | 24:21.8 | 91st · 5th on team | 116.4 | +0.011 | PR CR SR CSR |
| 2023-09-01 | Frank Lisk Park | 5000m | 14:46.3 | 4th · 3rd on team | 119.4 | +0.030 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-02 | Frank Lisk Park | 5000m | 15:26.6 | 17th · 11th on team | 114.3 | +0.030 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-18 | WakeMed Soccer Park | 6000m | 18:53.9 | 29th · 6th on team | 113.8 | +0.011 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Parkview Cross Country Course | 5000m | 16:42 | 1st · 1st on team | 132.3 | — | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Morley Field Sports Complex | 5000m | 15:30 | 10th · 1st on team | 135.5 | +0.020 | PR ★CR SR CSR |
| 2019-11-30 | Van Cortlandt Park | 5000m | 15:33.6 | 9th · 1st on team | 139.2 | +0.056 | PR ★CR ★R SR CSR RSR |
| 2019-11-02 | Parkview Cross Country Course | 5000m | 15:56 | 1st · 1st on team | 135.1 | +0.054 | ★CR R CSR RSR |
| 2019-09-13 | PSU Blue Course | 5000m | 15:43 | 3rd · 2nd on team | 131.0 | +0.004 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Hershey Parkview Golf Course | 5000m | 17:19 | 18th · 2nd on team | 126.5 | +0.047 | |
| 2018-09-22 | Hershey Parkview Golf Course | 5000m | 16:37 | 2nd · 1st on team | 131.0 | +0.047 | ★CR R CSR RSR |
| 2018-09-07 | PSU Blue Course | 5000m | 15:54 | 1st · 1st on team | 131.0 | +0.004 | PR CR R SR CSR RSR |
| 2018-09-01 | Indian Valley Middle School | 5000m | 16:24 | 2nd · 1st on team | 126.7 | +0.010 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Van Cortlandt Park | 5000m | 17:49.5 | 121st · 3rd on team | 121.4 | +0.056 | CR CSR |
| 2017-11-04 | Hershey Parkview Golf Course | 5000m | 16:48 | 10th · 1st on team | 127.6 | +0.047 | CR R CSR RSR |
| 2017-10-28 | Forest Hills Middle School | 5000m | 16:30.7 | 3rd · 2nd on team | 124.7 | +0.001 | PR ★CR SR CSR |
| 2017-09-23 | Hershey Parkview Golf Course | 5000m | 17:21 | 7th · 2nd on team | 125.4 | +0.047 | CR R CSR RSR |
| 2017-09-08 | PSU Blue Course | 5000m | 16:52 | 13th · 2nd on team | 122.1 | +0.004 | PR CR R SR CSR RSR |
| 2017-09-02 | Indian Valley Middle School | 5000m | 16:53 | 7th · 3rd on team | 121.0 | +0.010 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Belmont Plateau | 3000m | 15:36 | 2nd · 1st on team | — | +0.034 | ★PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-14 | NCAA Division I Indoor Championships | 3000m | 8:02.67 | 10th · 1st on team | 119.2 | -0.049 | |
| 2026-04-14 | NCAA Division I Indoor Championships | 5000m | 13:42.11 | 5th · 1st on team | 119.0 | -0.049 | |
| 2026-03-13 | Meet results → | Men's 3000 Meters | 8:02.67 | 10th · 1st on team | — | — | ★PR SR |
| 2026-03-13 | Meet results → | Men's 5000 Meters | 13:42.11 | 5th · 1st on team | — | — | SR |
| 2026-02-28 | ACC Indoor Championships | 5000m | 13:40.35 | 1st · 1st on team | 119.4 | -0.048 | |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 7:34.05 | 2nd · 1st on team | 123.7 | -0.053 | ★PR SR RSR |
| 2026-01-30 | Brant Tolsma Invite | 1mile | 3:54.64 | 2nd · 1st on team | 121.3 | -0.040 | ★PR SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 13:17.88 | 5th · 1st on team | 121.4 | -0.053 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-11 | NCAA Division I Outdoor Championships | 5000m | 13:36.26 | 12th · 1st on team | 121.7 | -0.039 | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 5000m | 14:08.96 | 13th · 2nd on team | 115.6 | -0.042 | |
| 2025-05-15 | ACC Outdoor Championships | 10-km | 29:22.69 | 9th · 2nd on team | 116.2 | -0.037 | SR |
| 2025-05-15 | ACC Outdoor Championships | 5000m | 14:03.72 | 14th · 3rd on team | 116.9 | -0.037 | |
| 2025-05-04 | Duke Twilight | 10-km | 29:41.25 | 2nd · 2nd on team | 112.6 | -0.043 | SR |
| 2025-04-26 | 129th Penn Relays | 5000m | 13:31.62 | 3rd · 3rd on team | 120.2 | -0.049 | |
| 2025-04-24 | Meet results → | Men's 5000 Meters | 13:31.62 | 3rd · 3rd on team | — | — | ★PR SR |
| 2025-03-14 | NCAA Division I Indoor Championships | 3000m | 8:00.29 | 15th · 3rd on team | 120.2 | -0.042 | |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 5000m | 13:39.6 | 3rd · 2nd on team | 119.6 | -0.045 | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 7:39.6 | 5th · 1st on team | 123.7 | -0.057 | PR SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 3:58.82 | 23rd · 4th on team | 117.0 | -0.057 | PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 3:43.47 | 28th · 4th on team | 115.3 | -0.057 | ★PR SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 13:27.23 | 16th · 1st on team | 119.9 | -0.057 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 5000m | 14:01.09 | 15th · 2nd on team | 117.0 | -0.037 | |
| 2024-05-11 | ACC Outdoor Championships | 5000m | 13:56.51 | 13th · 4th on team | 118.0 | -0.038 | |
| 2024-05-11 | ACC Outdoor Championships | 10-km | 29:58.55 | 8th · 3rd on team | 113.9 | -0.038 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 10-km | 28:49.31 | 16th · 2nd on team | 113.2 | -0.051 | ★PR SR |
| 2024-03-30 | Raleigh Relays | 5000m | 13:45.54 | 11th · 1st on team | 120.0 | -0.039 | PR SR RSR |
| 2024-02-24 | ACC Indoor Championships | 5000m | 13:59.77 | 10th · 3rd on team | 116.3 | -0.048 | PR SR RSR |
| 2024-02-10 | David Hemrey Valentine Invitational | 5000m | 14:07.18 | 91st · 2nd on team | 114.2 | -0.057 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | ACC Outdoor Track & Field Championships | 5000m | 14:12.52 | 12th · 2nd on team | 117.2 | -0.031 | |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 10-km | 30:35.5 | 12th · 2nd on team | 112.7 | -0.031 | PR SR |
| 2023-04-21 | Wake Forest Invitational | 5000m | 14:05.04 | 19th · 4th on team | 117.7 | -0.037 | SR RSR |
| 2023-04-08 | Duke Invitational | 1500m | 3:55.73 | 38th · 1st on team | 111.2 | -0.043 | SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 14:09.31 | 43rd · 1st on team | 117.2 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Atlantic Coast Conference Outdoor Championships | 5000m | 14:26.18 | 34th · 5th on team | 113.5 | -0.043 | |
| 2022-04-09 | Duke Invitational | 1500m | 4:01.87 | 38th · 1st on team | 108.8 | -0.043 | |
| 2022-03-26 | adidas Raleigh Relays | 1500m | 3:55.4 | 169th · 10th on team | 112.7 | -0.039 | PR SR |
| 2022-02-24 | Meet results → | Men's 3000 Meters | 8:20.53 | 32nd · 6th on team | — | — | PR SR |
| 2022-02-12 | Darius Dixon Memorial Invitational | 3000m | 8:03.13 | 9th · 5th on team | 120.4 | -0.040 | PR SR RSR |
| 2022-01-29 | Indiana University Relays | 5000m | 14:03.79 | 4th · 3rd on team | 116.8 | -0.044 | PR SR RSR |
| 2022-01-15 | Virginia Tech Invitational | 1mile | 4:08.28 | 3rd · 1st on team | 115.1 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | PIAA Class AA State Track & Field Championships | 800m | 2:02.54 | 14th · 2nd on team | 123.3 | -0.044 | |
| 2021-05-28 | PIAA Class AA State Track & Field Championships | 1600m | 4:17.28 | 3rd · 1st on team | 130.7 | -0.044 | SR RSR |
| 2021-05-18 | PIAA 2A District 6 Championships | 1600m | 4:21.81 | 1st · 1st on team | 128.8 | -0.046 | SR |
| 2021-05-18 | PIAA 2A District 6 Championships | 800m | 1:59.66 | 1st · 1st on team | 126.1 | -0.046 | |
| 2021-05-11 | Mountan League Championships | 800m | 2:00.16 | 1st · 1st on team | 128.9 | -0.021 | RSR |
| 2021-05-07 | Altoona Mt. Lion Track & Field Classic (Small Schools) AA | 800m | 1:59.01 | 1st · 1st on team | 127.3 | -0.046 | ★PR SR RSR |
| 2021-05-07 | Altoona Mt. Lion Track & Field Classic (Small Schools) AA | 1600m | 4:27.6 | 1st · 1st on team | 125.9 | -0.046 | SR |
| 2021-05-04 | Clearfield Varsity vs Penns Valley & Punxsutawney | 1600m | 4:36.76 | 1st · 1st on team | 124.3 | -0.025 | SR RSR |
| 2021-05-04 | Clearfield Varsity vs Penns Valley & Punxsutawney | 800m | 2:01.72 | 2nd · 2nd on team | 126.7 | -0.025 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | PTFCA Indoor State Championships | 3000m | 8:31.96 | 1st · 1st on team | 135.1 | -0.048 | PR SR RSR |
| 2020-02-18 | State College HS Invitational #3 | 3000m | 8:56.63 | 1st · 1st on team | 128.9 | -0.048 | |
| 2020-02-09 | Golden Wolves HS Challenge | 3000m | 8:41.67 | 1st · 1st on team | 131.8 | -0.042 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1500m | 4:08.86 | 35th · 1st on team | 126.3 | -0.046 | PR SR |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1mile | 4:24.37 | 31st · 1st on team | 128.8 | -0.046 | PR SR |
| 2019-05-25 | PIAA State Championships | 3200m | 9:24.75 | 1st · 1st on team | 130.2 | -0.044 | ★PR SR |
| 2019-05-25 | PIAA State Championships | 1600m | 4:36.5 | 29th · 2nd on team | 122.8 | -0.044 | |
| 2019-05-25 | PIAA State Championships | 1600m | 4:24.03 | 7th · 1st on team | 128.6 | -0.044 | |
| 2019-05-15 | PIAA District 6 AA Championships | 3200m | 9:33.4 | 1st · 1st on team | 127.7 | -0.046 | PR SR RSR |
| 2019-05-15 | PIAA District 6 AA Championships | 1600m | 4:16.43 | 2nd · 1st on team | 132.1 | -0.046 | ★PR R SR RSR |
| 2019-05-03 | Altoona Mt. Lion Track & Field Classic | 1600m | 4:25.01 | 2nd · 1st on team | 126.9 | -0.046 | PR SR RSR |
| 2019-05-03 | Altoona Mt. Lion Track & Field Classic | 800m | 2:05.28 | 7th · 1st on team | 119.4 | -0.046 | |
| 2019-04-16 | Race results → | 800m | 2:04 | 1st · 1st on team | — | — | PR SR |
| 2019-04-16 | PENNS VALLEY AREA VS. PHILIPSBURG-OSCEOLA AREA | 800m | 2:04 | 1st · 1st on team | 123.5 | -0.030 | RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | PIAA State Championships | 1600m | 4:26.51 | 9th · 1st on team | 127.3 | -0.044 | PR SR RSR |
| 2018-05-26 | PIAA State Championships | 1600m | 4:28.65 | 16th · 2nd on team | 126.3 | -0.044 | |
| 2018-05-26 | PIAA State Championships | 3200m | 9:39.09 | 5th · 1st on team | 127.2 | -0.044 | PR SR |
| 2018-05-15 | PIAA District 6 AA Championships | 3200m | 9:51.05 | 2nd · 1st on team | 124.2 | -0.046 | |
| 2018-05-15 | PIAA District 6 AA Championships | 1600m | 4:28.63 | 3rd · 1st on team | 125.8 | -0.046 | PR SR RSR |
| 2018-05-04 | West Central Coaches Meet | 1600m | 4:40.52 | 3rd · 1st on team | 120.8 | -0.046 | |
| 2018-04-30 | Bellwood Antis Invitational | 1600m | 4:31.86 | 2nd · 1st on team | 125.0 | -0.042 | PR SR |
| 2018-04-20 | Lock Haven Bald Eagle Invite | 3200m | 9:43.82 | 4th · 1st on team | 125.2 | -0.046 | PR SR RSR |
| 2018-04-20 | Lock Haven Bald Eagle Invite | 1600m | 4:36.43 | 3rd · 1st on team | 122.4 | -0.046 | PR SR |
| 2018-02-08 | State College HS Invitational #2 | 1mile | 4:52.83 | 4th · 1st on team | 116.0 | -0.048 | PR SR RSR |