Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Green Hill Park | 6000m | 24:17 | 38th · 16th on team | 104.0 | -0.006 | ★PR ★CR SR CSR |
| 2024-10-19 | GreenHill Park | 6000m | 24:42 | 72nd · 11th on team | 100.8 | -0.018 | PR ★CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 20:00.5 | 16th · 4th on team | 105.1 | +0.002 | ★PR ★CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 20:00.5 | 16th · 4th on team | 105.1 | +0.002 | |
| 2024-09-28 | Big Spring HS | 4000m | 16:15.7 | 39th · 12th on team | 101.4 | +0.006 | ★CR SR CSR RSR |
| 2024-08-30 | Bridgewater College | 4000m | 17:32.3 | 19th · 10th on team | 97.9 | +0.039 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | GreenHill Park | 6000m | 25:53.6 | 41st · 12th on team | 97.4 | -0.018 | |
| 2023-10-13 | GreenHill Park | 6000m | 24:48.3 | 31st · 5th on team | 101.3 | -0.018 | PR CR SR CSR |
| 2023-09-23 | Dickinson College | 4000m | 16:02.7 | 30th · 10th on team | 104.1 | +0.001 | ★PR ★CR SR CSR RSR |
| 2023-09-09 | Union Canal Tunnel Park | 5000m | 21:14.4 | 48th · 11th on team | 98.2 | -0.009 | PR ★CR SR CSR |
| 2023-09-01 | Shippensburg University | 4000m | 17:04.2 | 62nd · 12th on team | 99.8 | +0.026 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Kernstown Battlefield | 6000m | 25:01.3 | 28th · 13th on team | 104.2 | +0.018 | PR ★CR SR CSR RSR |
| 2022-10-15 | Oberlin Cross Country Trail | 6000m | 25:44.6 | 167th · 7th on team | 99.6 | -0.003 | PR ★CR SR CSR RSR |
| 2022-10-15 | Oberlin Cross Country Trail | 6000m | 25:44.6 | 167th · 7th on team | 99.6 | -0.003 | |
| 2022-09-01 | Dickinson College | 5000m | 22:18.2 | 34th · 15th on team | 96.7 | +0.019 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Bridgewater College | 6000m | 27:21.5 | 38th · 16th on team | 96.4 | +0.033 | ★CR CSR |
| 2021-09-10 | Virginia Tech | 6000m | 25:54.3 | 46th · 9th on team | 103.4 | +0.036 | PR ★CR R SR CSR RSR |
| 2021-09-03 | BRIDGEWATER COLLEGE | 4000m | 17:06.8 | 19th · 15th on team | 102.6 | +0.039 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Meet results → | Women's 1500 Meters | 5:01.02 | 9th · 6th on team | 107.1 | — | ★PR SR |
| 2025-04-19 | Hopkins Loyola Invite | 800m | 2:23.53 | 14th · 3rd on team | 110.3 | -0.034 | ★PR SR |
| 2025-04-05 | Colonial Relays | 1500m | 4:51.56 | 18th · 3rd on team | 110.6 | -0.036 | ★PR ★R SR RSR |
| 2025-03-28 | Dr Harry GM Jopson Invitational | 800m | 2:23.72 | 7th · 6th on team | 110.6 | -0.022 | PR R SR RSR |
| 2025-03-21 | W&L Track andField Carnival | 1500m | 4:55.71 | 11th · 5th on team | 110.0 | -0.028 | PR SR |
| 2025-03-01 | ODAC Indoor Championships | 800m | 2:30.68 | 13th · 5th on team | 106.4 | -0.030 | |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 800m | 2:25.13 | 6th · 3rd on team | 110.5 | -0.030 | PR R SR RSR |
| 2025-01-31 | Bison Open and Multi | 800m | 2:26.1 | 9th · 3rd on team | 108.7 | -0.039 | SR |
| 2025-01-24 | VMI Invitational | 1mile | 5:30.63 | 19th · 2nd on team | 106.2 | -0.031 | |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 1mile | 5:33.7 | 10th · 4th on team | 106.2 | -0.030 | |
| 2024-12-08 | Holiday Kickoff Open | 1mile | 5:26.96 | 2nd · 1st on team | 108.9 | -0.027 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | The Hill City Twilight | 1500m | 5:01.07 | 14th · 1st on team | 107.5 | -0.036 | PR SR |
| 2024-04-27 | ODAC Outdoor Championships | 800m | 2:26.18 | 13th · 3rd on team | 109.1 | -0.022 | RSR |
| 2024-04-20 | Hopkins Loyola Invitational | 800m | 2:30.12 | 24th · 4th on team | 105.0 | -0.034 | |
| 2024-04-06 | Colonial Relays | 800m | 2:25.42 | 24th · 1st on team | 108.8 | -0.036 | PR SR RSR |
| 2024-03-30 | Hornet Open | 800m | 2:27.9 | 11th · 1st on team | 106.3 | -0.036 | SR |
| 2024-03-23 | Doc Jopson Track & Field Invitational | 1500m | 5:17.81 | 13th · 2nd on team | 102.9 | -0.022 | |
| 2024-03-16 | WLU Carnival | 1500m | 5:05.16 | 6th · 2nd on team | 106.2 | -0.028 | SR |
| 2024-03-16 | WLU Carnival | 800m | 2:32.89 | 15th · 3rd on team | 103.3 | -0.028 | |
| 2024-02-25 | ODAC Indoor Championships | 800m | 2:29.72 | 10th · 1st on team | 107.3 | -0.030 | SR RSR |
| 2024-02-17 | JDL Last Chance Invitational | 800m | 2:36.39 | 18th · 4th on team | 101.8 | -0.039 | |
| 2024-02-10 | 2024 VMI Winter Classic | 800m | 2:30.55 | 14th · 2nd on team | 105.5 | -0.031 | SR RSR |
| 2024-02-02 | NYU DIII Invitational | 1mile | 5:43.02 | 24th · 3rd on team | 101.4 | -0.041 | SR |
| 2024-01-27 | 2024 VMI Invitational | 800m | 2:31.36 | 24th · 2nd on team | 104.9 | -0.031 | SR RSR |
| 2024-01-20 | 2024 VMI Team Challenge | 600m | 1:49.24 | 16th · 1st on team | — | -0.031 | ★PR SR |
| 2024-01-14 | Kaye & JJ Smith Invitational | 1mile | 5:47.44 | 9th · 1st on team | 102.5 | -0.027 | SR RSR |
| 2023-12-02 | Youree Spence-Garcia Invitational | 500m | 1:27.09 | 27th · 4th on team | — | -0.043 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Lee University Last Chance | 800m | 2:26.3 | 22nd · 1st on team | 108.3 | -0.032 | PR SR |
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 1500m | 5:10.4 | 10th · 5th on team | 106.1 | -0.022 | |
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 800m | 2:32.21 | 10th · 6th on team | 105.8 | -0.022 | |
| 2023-04-22 | Salisbury University Eastern Shore Challenge | 1500m | 5:09.93 | 4th · 4th on team | 106.2 | -0.020 | |
| 2023-04-15 | Dennis Craddock Coaches Classic | 1500m | 5:03.75 | 12th · 2nd on team | 106.2 | -0.036 | |
| 2023-04-01 | Battleground Relays | 800m | 2:33.84 | 2nd · 2nd on team | 104.5 | -0.023 | |
| 2023-03-25 | Doc Jopson Track & Field Invitational | 1500m | 5:14.24 | 10th · 2nd on team | 104.2 | -0.022 | |
| 2023-03-18 | Washington & Lee Carnival | 1500m | 5:01.78 | 8th · 2nd on team | 108.3 | -0.028 | PR SR |
| 2023-03-18 | Washington & Lee Carnival | 800m | 2:27.6 | 11th · 4th on team | 108.1 | -0.028 | |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 800m | 2:26.79 | 6th · 3rd on team | 109.7 | -0.030 | PR R SR RSR |
| 2023-02-11 | Joe LaRocco Invitational | 800m | 2:30.12 | 4th · 2nd on team | 107.2 | -0.030 | R SR RSR |
| 2023-02-04 | Winter Relays | 1mile | 5:40.15 | 9th · 2nd on team | 103.6 | -0.031 | |
| 2023-02-04 | Winter Relays | 800m | 2:33.34 | 21st · 2nd on team | 103.8 | -0.031 | SR |
| 2023-01-28 | Winter Classic | 1mile | 5:39.43 | 25th · 3rd on team | 103.8 | -0.031 | PR SR RSR |
| 2023-01-21 | Finn Pincus Invitational | 1mile | 5:45.24 | 14th · 1st on team | 103.1 | -0.030 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | ODAC Outdoor Championships | 1500m | 5:12.8 | 8th · 5th on team | 103.4 | -0.033 | |
| 2022-04-30 | ODAC Outdoor Championships | 800m | 2:29.18 | 10th · 5th on team | 106.1 | -0.033 | PR SR |
| 2022-04-23 | Hopkins Loyola Invitational | 1500m | 5:17.07 | 53rd · 4th on team | 102.2 | -0.034 | |
| 2022-04-19 | Washington & Lee Carnival | 800m | 2:33.19 | 20th · 6th on team | 104.7 | -0.028 | PR SR |
| 2022-04-19 | Washington & Lee Carnival | 1500m | 5:08.86 | 13th · 4th on team | 106.3 | -0.028 | |
| 2022-04-02 | Battleground Relays | 1500m | 5:06.47 | 3rd · 3rd on team | 106.8 | -0.023 | PR R SR RSR |
| 2022-03-26 | Dr. Jack M. Toms Alumni Invitational | 1500m | 5:12.01 | 21st · 3rd on team | 104.6 | -0.036 | PR SR |
| 2022-03-26 | Dr. Jack M. Toms Alumni Invitational | 800m | 2:38 | 33rd · 5th on team | 100.9 | -0.036 | PR SR |
| 2022-03-18 | Meet results → | Women's 800 Meters | 2:33.19 | 20th · 6th on team | 103.6 | — | ★PR SR |
| 2022-03-18 | Meet results → | Women's 1500 Meters | 5:08.86 | 13th · 4th on team | 105.2 | — | PR R SR RSR |
| 2022-02-27 | ODAC Indoor Track & Field Championships | 1mile | 5:39.97 | 9th · 4th on team | 105.1 | -0.030 | PR R SR RSR |
| 2022-02-19 | JDL DMR Invite | 1mile | 5:45.31 | 35th · 3rd on team | 102.5 | -0.039 | PR SR RSR |
| 2022-02-12 | VMI Winter Classic | 1mile | 5:54.77 | 35th · 3rd on team | 99.7 | -0.031 | |
| 2022-01-22 | Finn Pincus Invitational | 1mile | 5:50.66 | 5th · 2nd on team | 101.9 | -0.030 | PR SR RSR |