Racecast

Sarah Towner

Ashbrook (NC) · 12 · BIG SOUTHNC D3AGASTON · Compare head to head

Athlete rating 97.8 2012 XC season
Best race 104.1 TF
Races 10
Seasons 3 2010 — 2012

RankedNation #73626·NC #2382·NC D3A #1009·BIG SOUTH #37·Team #25 ?

Training paces & VO2max → critical speed 9:02/mi, fitted from 2 races in 2012

Cross Country

2012 XC 98.1

Ashbrook (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-19 Olympic High School 5000m 26:25 25th · 9th on team 97.1 -0.010 ★PR ★CR SR CSR
2012-09-08 UNC Wilmington 2414m 11:54 75th · 1st on team 99.0 +0.001 ★PR ★CR SR CSR RSR

2011 XC 84.9

Ashbrook (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-08-27 Jackson Park 5000m 30:31.5 192nd · 7th on team 84.8 +0.008 SR CSR
2011-08-23 Weddington HS 5000m 30:39 49th · 10th on team 85.0 +0.003 ★CR SR CSR RSR

2010 XC 94.8

Ashbrook (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-11 UNC Wilmington 5000m 27:10 113th · 3rd on team 92.2 -0.033 ★CR CSR
2010-08-28 Jackson Park 5000m 26:57.6 49th · 1st on team 97.5 +0.008 PR ★CR R SR CSR RSR

Track & Field

2011 TF 87.5

Ashbrook (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-26 Mount Pleasant Invitatonal 800m 5:19 19th · 2nd on team 57.1 -0.037
2011-03-19 2011 Marvin Ridge Invitational 800m 2:54.35 35th · 1st on team 104.1 -0.038 ★PR ★R SR RSR
2011-03-19 2011 Marvin Ridge Invitational 1500m 6:15.29 35th · 2nd on team 101.3 -0.038 ★PR SR

2010 TF —

Ashbrook (NC) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-20 Race results → 400m 1:14.27 48th · 2nd on team — — ★PR SR