Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Green Hill Park | 5000m | 22:49.8 | 33rd · 4th on team | 96.3 | -0.047 | ★CR SR CSR |
| 2024-10-17 | Lincolin Unversity XC Course | 4000m | 18:23.3 | 7th · 4th on team | 92.8 | — | ★PR ★CR SR CSR |
| 2024-10-04 | WakeMed Soccer Park -- Cary NC | 5000m | 22:55.3 | 33rd · 3rd on team | 99.9 | -0.023 | ★CR SR CSR RSR |
| 2024-09-20 | 293 Green Ln | 5000m | 23:27.8 | 50th · 4th on team | 93.5 | -0.056 | ★CR SR CSR RSR |
| 2024-09-13 | Delaware State University | 5000m | 24:01.8 | 44th · 4th on team | 87.8 | -0.086 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | GreenHill Park | 5000m | 22:24.1 | 28th · 2nd on team | 100.2 | -0.037 | SR CSR RSR |
| 2023-10-19 | Lincoln University | 4000m | 18:37.2 | 1st · 1st on team | 92.8 | -0.057 | PR ★CR SR CSR |
| 2023-10-13 | White Clay Creek State Park Nature Center | 6000m | 28:17.2 | 37th · 1st on team | 94.5 | -0.053 | ★PR ★CR SR CSR |
| 2023-10-06 | WakeMed Soccer Park -- Cary NC | 5000m | 22:55.6 | 39th · 2nd on team | 98.1 | -0.023 | CR SR CSR RSR |
| 2023-09-23 | Penn St.-Harrisburg | 5000m | 23:14.3 | 4th · 2nd on team | 90.8 | -0.100 | ★CR SR CSR RSR |
| 2023-09-15 | Delaware State University | 5000m | 23:22.1 | 23rd · 1st on team | 90.8 | -0.086 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | GreenHill Park | 5000m | 21:30 | 21st · 2nd on team | 104.8 | -0.037 | ★PR ★CR SR CSR RSR |
| 2022-10-15 | Belmont Plateau Park | 6000m | 28:44.1 | 34th · 1st on team | 95.8 | -0.028 | PR ★CR SR CSR |
| 2022-10-11 | Jericho Park | 5000m | 22:20.7 | 5th · 1st on team | 93.3 | -0.107 | ★CR CSR |
| 2022-09-17 | Delaware State University | 5000m | 22:11.4 | 15th · 2nd on team | 96.6 | -0.086 | PR ★CR SR CSR |
| 2022-09-09 | Stockton University | 5000m | 23:08.4 | 52nd · 4th on team | 96.6 | -0.047 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:26.8 | 33rd · 1st on team | 107.7 | -0.069 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Winterthur Estate | 5000m | 24:11.4 | 30th · 3rd on team | 108.1 | -0.008 | ★CR CSR |
| 2018-10-25 | Lums Pond State Park | 5000m | 23:07.7 | 29th · 10th on team | 110.9 | -0.012 | ★CR CSR RSR |
| 2018-10-19 | Bellevue State Park | 5000m | 22:52 | 31st · 4th on team | 108.6 | -0.045 | PR ★CR SR CSR RSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 24:09 | 190th · 10th on team | 102.1 | -0.069 | PR CR SR CSR |
| 2018-09-14 | White Clay Creek State Park Nature Center | 5000m | 24:34 | 51st · 5th on team | 106.3 | +0.005 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Winterthur Estate | 5000m | 25:22.4 | 73rd · 10th on team | 101.0 | -0.008 | PR CR SR CSR |
| 2017-09-15 | White Clay Creek State Park Nature Center | 5000m | 25:39.1 | 30th · 4th on team | 102.8 | +0.005 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-27 | Bellevue State Park | 5000m | 26:10 | 47th · 17th on team | 93.9 | -0.045 | PR CR SR CSR |
| 2016-10-14 | Bellevue State Park | 5000m | 26:52.3 | 163rd · 24th on team | 92.2 | -0.045 | CR CSR |
| 2016-10-07 | UD Blue & Gold High School Invitational | 5000m | 26:45.2 | 19th · 7th on team | 96.9 | — | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Mount Olive Final Qualifier | 400m | 58.05 | 4th · 2nd on team | — | -0.036 | ★PR SR |
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 800m | 2:21.57 | 10th · 1st on team | 111.5 | -0.035 | SR RSR |
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 800m | 2:23.1 | 11th · 2nd on team | 110.3 | -0.035 | |
| 2025-04-18 | Morgan State Legacy Meet | 800m | 2:22 | 8th · 1st on team | 110.0 | -0.045 | SR RSR |
| 2025-04-17 | Lincoln University Invite | 400m | 59.11 | 1st · 1st on team | — | -0.049 | |
| 2025-04-12 | 2025 South Florida Invitational | 400m | 58.21 | 27th · 2nd on team | — | -0.038 | PR SR |
| 2025-04-04 | Towson Senior Twilight Open | 800m | 2:24.57 | 3rd · 2nd on team | 108.8 | -0.033 | |
| 2025-03-29 | 2025 Livingstone Invitational | 400m | 58.99 | 10th · 3rd on team | — | -0.044 | |
| 2025-03-08 | HBCU National Championship | 400m | 58.25 | 1st · 1st on team | — | -0.045 | PR SR |
| 2025-02-28 | Fastrack Last Chance | 400m | 58.87 | 6th · 3rd on team | — | -0.053 | SR |
| 2025-02-21 | Philadelphia Metro | 400m | 58.99 | 4th · 1st on team | — | -0.050 | SR |
| 2025-02-17 | CIAA Championships | 800m | 2:24.68 | 12th · 4th on team | 109.0 | -0.046 | |
| 2025-02-17 | CIAA Championships | 800m | 2:23.98 | 11th · 3rd on team | 109.5 | -0.046 | |
| 2025-01-31 | VMI Winter Relays | 800m | 2:23.88 | 7th · 2nd on team | 109.6 | -0.036 | SR RSR |
| 2025-01-24 | Widener Winter Evening Invite | 400m | 1:00.61 | 6th · 2nd on team | — | -0.050 | SR |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 800m | 2:26.25 | 16th · 1st on team | 106.4 | -0.050 | SR RSR |
| 2025-01-12 | VCU Rams Indoor Invitational | 800m | 2:30.21 | 5th · 1st on team | 104.4 | -0.042 | SR RSR |
| 2024-12-13 | Wagner Shootout | 600m | 1:43.36 | 14th · 1st on team | — | -0.053 | ★PR SR |
| 2024-12-06 | Bison Opener | 400m | 1:01.65 | 6th · 3rd on team | — | -0.043 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 800m | 2:21.44 | 18th · 2nd on team | 111.0 | -0.035 | |
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 800m | 2:18.98 | 10th · 1st on team | 113.0 | -0.035 | SR RSR |
| 2024-04-20 | Paul Donahue Invite | 800m | 2:22.42 | 29th · 1st on team | 109.6 | -0.044 | |
| 2024-04-13 | Meet results → | Women's 800 Meters | 2:29.52 | 3rd · 1st on team | — | — | ★PR SR |
| 2024-04-06 | Delaware Invitational | 800m | 2:30.05 | 5th · 2nd on team | 105.6 | -0.036 | |
| 2024-04-06 | Delaware Invitational | 1500m | 5:32.84 | 16th · 1st on team | 97.5 | -0.036 | ★PR SR |
| 2024-03-30 | Blue Bear Invite | 400m | 59.31 | 9th · 1st on team | — | -0.044 | |
| 2024-03-16 | Alan Connie Shamrock Invitational | 400m | 58.47 | 7th · 1st on team | — | -0.037 | PR SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 800m | 2:20.92 | 39th · 1st on team | 109.8 | -0.057 | |
| 2024-02-23 | Fastrack Last Chance | 800m | 2:23.42 | 18th · 1st on team | 108.3 | -0.053 | |
| 2024-02-12 | CIAA Championships | 800m | 2:23.89 | 9th · 2nd on team | 109.8 | -0.046 | SR RSR |
| 2024-02-12 | CIAA Championships | 800m | 2:20.21 | 1st · 1st on team | 112.7 | -0.046 | SR RSR |
| 2024-02-04 | Meet results → | Women's 400 Meters | 1:01.07 | 4th · 1st on team | — | — | ★PR SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 400m | 1:00.6 | 5th · 1st on team | — | -0.042 | SR |
| 2024-01-20 | Track at new balance Collegiate Showdown | 800m | 2:24 | 3rd · 1st on team | 108.4 | -0.048 | SR RSR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 800m | 2:30.27 | 19th · 1st on team | 103.7 | -0.050 | SR RSR |
| 2023-12-08 | Ursinus Bow Tie Invitational | 400m | 1:00.76 | 4th · 1st on team | — | -0.046 | SR |
| 2023-12-02 | Bison Opener | 800m | 2:33.9 | 20th · 1st on team | 103.2 | -0.043 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Mount Olive First Chance | 400m | 58.84 | 7th · 2nd on team | — | -0.036 | PR SR |
| 2023-05-06 | CIAA Outdoor Track and Field Championship | 800m | 2:21.44 | 10th · 3rd on team | 111.6 | -0.035 | PR SR RSR |
| 2023-05-06 | CIAA Outdoor Track and Field Championship | 800m | 2:18.02 | 3rd · 1st on team | 114.4 | -0.035 | ★PR SR RSR |
| 2023-04-22 | Morgan State Legacy Track & Field Meet | 400m | 59.32 | 18th · 2nd on team | — | -0.045 | |
| 2023-04-15 | NSU Track & Field Invitational | 800m | 2:23.05 | 9th · 1st on team | 109.5 | -0.043 | |
| 2023-04-08 | WCU Golden Ram Invitational | 800m | 2:23.02 | 7th · 1st on team | 109.5 | -0.037 | PR SR |
| 2023-04-01 | Seahawk Invitational | 800m | 2:24.91 | 2nd · 2nd on team | 109.7 | -0.037 | SR RSR |
| 2023-03-17 | Charleston Southern Invitational | 400m | 59.7 | 4th · 2nd on team | — | -0.034 | |
| 2023-02-17 | USC Indoor Open | 400m | 59.26 | 16th · 2nd on team | — | -0.050 | PR SR |
| 2023-02-12 | Meet results → | Women's 800 Meters Finals | 2:22.5 | 2nd · 1st on team | — | — | ★PR SR |
| 2023-02-12 | Meet results → | Women's 800 Meters Preliminaries | 2:23.32 | 4th · 2nd on team | — | — | ★PR SR |
| 2023-01-28 | Winter Classic | 800m | 2:27.5 | 16th · 2nd on team | 107.4 | -0.036 | RSR |
| 2023-01-20 | NYC Gotham Cup | 400m | 1:00.06 | 7th · 1st on team | — | -0.053 | SR |
| 2023-01-14 | HBCU Showcase | 800m | 2:25.98 | 7th · 1st on team | 107.0 | -0.050 | SR RSR |
| 2022-12-10 | Bast-Cregger Multi Invitational | 600m | 1:47.53 | 6th · 5th on team | — | -0.035 | PR SR |
| 2022-12-10 | Bast-Cregger Multi Invitational | 1000m | 3:18.67 | 3rd · 1st on team | 104.7 | -0.035 | ★PR SR RSR |
| 2022-12-02 | Fastrack Season Opener | 1mile | 5:55.13 | 21st · 1st on team | 97.4 | -0.053 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-25 | Fastrack Last Chance | 800m | 2:28.57 | 19th · 2nd on team | 105.2 | -0.053 | |
| 2022-02-14 | CIAA Indoor Track & Field Championships | 800m | 2:26.63 | 4th · 3rd on team | 108.4 | -0.046 | PR SR RSR |
| 2022-02-14 | CIAA Indoor Track & Field Championships | 800m | 2:24.04 | 1st · 1st on team | 110.4 | -0.046 | PR SR RSR |
| 2022-02-05 | Frank Colden Invitational (College) | 800m | 2:34.24 | 18th · 2nd on team | 103.1 | -0.046 | RSR |
| 2022-01-29 | UMES Invite/Combined | 400m | 1:01.94 | 1st · 1st on team | — | -0.042 | SR |
| 2022-01-22 | Collegeville Invitational | 400m | 1:02.38 | 1st · 1st on team | — | -0.046 | SR |
| 2022-01-21 | NYC Gotham Cup | 800m | 2:32.01 | 14th · 1st on team | 102.8 | -0.053 | SR RSR |
| 2022-01-15 | Historically Black Colleges & Universities Showcase | 800m | 2:34.75 | 9th · 1st on team | 101.4 | -0.050 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | North Shore Pre-National Invtational | 400m | 1:01.83 | 14th · 1st on team | — | -0.050 | SR |
| 2020-01-26 | Ocean Breeze HS Invitational | 400m | 1:02.68 | 29th · 1st on team | — | -0.053 | SR |
| 2020-01-26 | Ocean Breeze HS Invitational | 200m | 28.53 | 21st · 1st on team | — | -0.053 | SR |
| 2020-01-19 | Bears HS Invitational | 800m | 2:36.23 | 16th · 1st on team | 118.4 | -0.046 | SR RSR |
| 2020-01-04 | Collegeville HS Invitational | 800m | 2:42.37 | 32nd · 2nd on team | 113.9 | -0.046 | SR RSR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 400m | 1:04.25 | 22nd · 1st on team | — | -0.050 | |
| 2019-12-21 | Ursinus College Holiday HS Invitational | 400m | 1:04.13 | 10th · 1st on team | — | -0.046 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | DIAA Meet of Champions | 400m | 59.93 | 4th · 1st on team | — | -0.046 | |
| 2019-05-18 | Delaware State Championships | 400m | 59.89 | 3rd · 1st on team | — | -0.047 | PR SR |
| 2019-04-20 | ArtMadric Hall of Fame Invitational | 400m | 1:01.65 | 10th · 1st on team | — | -0.046 | SR |
| 2019-04-13 | Caravel Invitational | 800m | 2:30.98 | 7th · 1st on team | 120.2 | -0.046 | PR ★R SR RSR |
| 2019-04-06 | Diamond State Relays | 400m | 1:04.31 | 12th · 1st on team | — | -0.039 | |
| 2019-03-29 | AI Invitational | 400m | 1:01.89 | 2nd · 1st on team | — | -0.046 | SR |
| 2019-02-15 | North Shore HS Pre-National Invitational | 400m | 1:04.19 | 20th · 1st on team | — | -0.050 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-21 | 2018 DIAA Track & Field Championships | 400m | 1:00.89 | 4th · 1st on team | — | -0.047 | PR SR |
| 2018-05-12 | New Castle County Championships | 400m | 1:01.94 | 12th · 1st on team | — | -0.045 | |
| 2018-05-07 | Tiger Track Classic | 200m | 27.63 | 9th · 1st on team | — | -0.046 | ★PR SR |
| 2018-04-29 | DSAC Championships | 400m | 1:00.94 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2018-04-21 | Art Madric Hall of Fame Invitational | 400m | 1:03.37 | 3rd · 1st on team | — | -0.046 | |
| 2018-04-14 | Caravel Academy Invitational | 400m | 1:02.61 | 7th · 1st on team | — | -0.046 | PR SR |
| 2018-04-11 | Charter Mini-Meet #1 | 400m | 1:05.18 | 7th · 2nd on team | — | -0.045 | PR SR |
| 2018-01-14 | Bears HS Invitational | 200m | 28.89 | 35th · 1st on team | — | -0.046 | SR |
| 2018-01-14 | Bears HS Invitational | 400m | 1:05.69 | 23rd · 3rd on team | — | -0.046 | PR SR |
| 2017-12-23 | Ursinus HS Open | 800m | 2:41.36 | 16th · 1st on team | 113.6 | -0.046 | PR R SR RSR |
| 2017-12-09 | URSINUS HS Opener | 400m | 1:07.26 | 32nd · 2nd on team | — | -0.046 | SR |
| 2017-12-09 | URSINUS HS Opener | 200m | 28.94 | 35th · 1st on team | — | -0.046 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | New Castle County Championships | 200m | 28.23 | 22nd · 2nd on team | — | -0.045 | PR SR |
| 2017-05-06 | Tiger Indv Event Invitational | 200m | 28.49 | 15th · 2nd on team | — | -0.046 | PR SR |
| 2017-05-06 | Tiger Indv Event Invitational | 400m | 1:06.43 | 21st · 4th on team | — | -0.046 | |
| 2017-05-03 | Blue Hen Conference Championship | 800m | 2:43.21 | 9th · 3rd on team | 111.9 | -0.039 | PR R SR RSR |
| 2017-04-22 | Art Madric Hall of Fame Invitational | 400m | 1:06.2 | 13th · 3rd on team | — | -0.046 | PR SR |
| 2017-04-21 | AI DuPont Field and Track Invitaional | 400m | 1:06.49 | 7th · 1st on team | — | -0.046 | PR SR |
| 2017-04-12 | Charter, Middletown, Mt. Pleasant | 400m | 1:09.34 | 3rd · 3rd on team | — | -0.045 | |
| 2017-04-05 | Charter, AI DuPont, Wm Penn | 200m | 28.94 | 3rd · 3rd on team | — | -0.021 | PR SR |
| 2017-04-05 | Charter, AI DuPont, Wm Penn | 400m | 1:08.94 | 3rd · 3rd on team | — | -0.021 | PR SR |
| 2017-01-15 | Bears Invitational | 400m | 1:11.82 | 69th · 2nd on team | — | -0.046 | PR SR |
| 2016-12-17 | Franklin & Marshall HS Invitational #1 | 400m | 1:12.11 | 12th · 2nd on team | — | -0.038 | PR SR |