Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 10000m | 30:21 | 184th · 7th on team | 116.7 | +0.025 | ★CR SR CSR |
| 2025-11-14 | McCarthey Family Track and Field Complex | 10000m | 31:06.8 | 33rd · 6th on team | 118.3 | +0.076 | ★CR SR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 8000m | 23:55.8 | 46th · 5th on team | 119.2 | +0.013 | ★CR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 8000m | 23:18 | 41st · 5th on team | 122.1 | +0.007 | ★PR ★CR SR CSR RSR |
| 2025-09-05 | Colorado Mesa University | 6000m | 17:40 | 1st · 1st on team | 120.0 | +0.023 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 10000m | 29:57 | 104th · 2nd on team | 119.3 | +0.038 | ★PR ★CR SR CSR RSR |
| 2024-11-01 | Cottonwood Creek Golf Course | 8000m | 23:37.3 | 39th · 7th on team | 118.3 | +0.004 | PR ★CR SR CSR RSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 8000m | 24:23.1 | 160th · 7th on team | 117.7 | +0.013 | SR CSR RSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 8000m | — | — | — | +0.013 | SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | University of California, Riverside | 8000m | 24:17.9 | 39th · 9th on team | 115.6 | -0.011 | ★CR CSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 8000m | 24:13.6 | 124th · 7th on team | 118.0 | +0.013 | CR CSR |
| 2022-09-24 | Oklahoma State University XC Course | 8000m | 24:12.3 | 56th · 5th on team | 120.7 | +0.027 | PR ★CR SR CSR RSR |
| 2022-09-02 | Buffalo Ranch | 7200m | 21:47.3 | 1st · 1st on team | 117.6 | -0.009 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-18 | Oklahoma St. XC Course | 8000m | 25:43.6 | 72nd · 14th on team | 141.8 | +0.023 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | John Hunt Cross Country Park | 5000m | 14:44.3 | 12th · 5th on team | 142.3 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2020-11-15 | Laverne Gibson Course | 5000m | 16:04 | 46th · 1st on team | 136.9 | +0.026 | ★CR R CSR RSR |
| 2020-11-01 | Heritage High School | 5000m | 15:20 | 9th · 5th on team | 136.1 | +0.001 | PR ★CR SR CSR |
| 2020-10-08 | Monarch High School | 5000m | 15:53.5 | 2nd · 1st on team | 136.8 | +0.043 | ★CR R SR CSR RSR |
| 2020-09-12 | Fairview High School | 5000m | 16:24.6 | 3rd · 1st on team | 135.5 | +0.068 | ★CR R CSR RSR |
| 2020-09-05 | Monarch High School | 5000m | 16:08.1 | 2nd · 1st on team | 135.0 | +0.043 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Grande Sports Complex | 5000m | 15:43 | 2nd · 1st on team | 131.9 | +0.007 | PR ★CR SR CSR |
| 2019-10-26 | Norris Penrose Event Center | 5000m | 16:29.5 | 22nd · 1st on team | 134.3 | +0.068 | ★CR CSR |
| 2019-10-18 | City Park | 5000m | 16:24 | 4th · 1st on team | 133.7 | +0.066 | ★CR CSR |
| 2019-09-28 | Viele Lake XC Course | 5000m | 15:55 | 9th · 1st on team | 135.0 | +0.045 | ★CR R SR CSR RSR |
| 2019-09-14 | Waneka Lake Park | 5000m | 16:41 | 3rd · 1st on team | 130.4 | +0.039 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Grande Sports Complex | 5000m | 15:51.8 | 61st · 1st on team | 131.6 | +0.007 | PR CR SR CSR |
| 2018-10-27 | Norris Penrose Event Center | 5000m | 16:37.8 | 18th · 1st on team | 132.9 | +0.068 | CR R CSR RSR |
| 2018-10-18 | Lyons Middle/High School | 5000m | 16:41 | 3rd · 1st on team | 129.3 | +0.049 | ★CR CSR |
| 2018-10-05 | Northwest Open Space | 5000m | 16:04.6 | 6th · 2nd on team | 132.5 | +0.022 | PR ★CR R SR CSR RSR |
| 2018-09-22 | Viele Lake XC Course | 5000m | 16:33 | 9th · 2nd on team | 130.3 | +0.045 | PR CR SR CSR RSR |
| 2018-09-15 | Rock Canyon Invitational Course | 5000m | 16:47.1 | 10th · 2nd on team | 129.4 | +0.036 | PR ★CR SR CSR RSR |
| 2018-09-08 | Lyons Middle/High School | 5000m | 17:05 | 21st · 2nd on team | 126.6 | +0.049 | CR SR CSR |
| 2018-08-24 | Highlands Ranch High School | 3218m | 10:38 | 10th · 2nd on team | 128.0 | +0.073 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Norris Penrose Event Center | 5000m | 16:47.4 | 52nd · 3rd on team | 128.7 | +0.068 | PR CR SR CSR RSR |
| 2017-10-19 | Viele Lake XC Course | 5000m | 17:07 | 17th · 4th on team | 125.1 | +0.045 | PR CR SR CSR |
| 2017-09-23 | Viele Lake XC Course | 5000m | 17:15 | 41st · 5th on team | 122.3 | +0.045 | PR CR SR CSR |
| 2017-09-15 | Broomfield County Commons Park | 5000m | 17:18 | 17th · 7th on team | 126.0 | +0.055 | PR ★CR SR CSR RSR |
| 2017-09-09 | Lyons Middle/High School | 5000m | 17:50 | 53rd · 6th on team | 120.1 | +0.049 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Veteran's Park | 4000m | 14:18.1 | 196th · 2nd on team | 130.3 | -0.016 | ★PR ★CR SR CSR |
| 2016-11-19 | Fountain Creek Regional | 4000m | 14:18.6 | 23rd · 3rd on team | 132.4 | +0.006 | PR ★CR R SR CSR RSR |
| 2016-11-05 | Fountain Creek Regional | 4000m | 15:11 | 17th · 4th on team | 124.7 | +0.006 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Balloon Fiesta Park | 3540m | 15:20.5 | 34th · 1st on team | — | — | ★PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Big 12 Outdoor Championships | 5000m | 14:37.74 | 24th · 2nd on team | 113.0 | -0.034 | |
| 2026-04-18 | Bryan Clay Invitational | 1500m | 3:45.96 | 92nd · 1st on team | 114.7 | -0.051 | SR |
| 2026-04-03 | Stanford Invite | 5000m | 13:46.99 | 10th · 1st on team | 118.5 | -0.045 | SR |
| 2026-02-27 | Big 12 Indoor Championships | 5000m | 14:12.04 | 17th · 4th on team | 116.8 | -0.033 | SR |
| 2026-01-30 | John Thomas Terrier Classic | 3000m | 8:13.91 | 61st · 5th on team | 113.7 | -0.053 | SR |
| 2026-01-17 | Potts Indoor Invitational | 1mile | 4:02.03 | 4th · 4th on team | 120.3 | -0.016 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | West DI First-Round - NCAA Outdoor Championships | 1500m | 4:00.03 | 71st · 3rd on team | 111.9 | -0.012 | |
| 2025-05-15 | Big 12 Outdoor Championships | 5000m | 13:52.85 | 15th · 2nd on team | 119.2 | -0.030 | |
| 2025-05-03 | Doug Max Invitational | 1500m | 3:45.76 | 2nd · 1st on team | 119.6 | -0.010 | ★PR SR |
| 2025-04-18 | Bryan Clay Invitational | 5000m | 14:03.48 | 22nd · 2nd on team | 113.8 | -0.051 | |
| 2025-03-29 | Raleigh Relays | 5000m | 13:40.8 | 20th · 2nd on team | 121.1 | -0.039 | ★PR SR RSR |
| 2025-02-28 | Big 12 Indoor Championships | 3000m | 8:07.19 | 12th · 2nd on team | 119.6 | -0.033 | RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 13:46.22 | 49th · 4th on team | 117.1 | -0.057 | PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 3000m | 7:56.08 | 25th · 5th on team | 119.4 | -0.057 | ★PR SR RSR |
| 2025-01-17 | Colorado Classic | 1mile | 4:04.88 | 5th · 2nd on team | 118.7 | -0.016 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - West First-Rounds | 1500m | 3:47.6 | 62nd · 3rd on team | 115.4 | -0.038 | |
| 2024-05-12 | 2024 Pac-12 Conference Championships | 1500m | 4:12.21 | 36th · 6th on team | 107.8 | -0.002 | |
| 2024-05-12 | 2024 Pac-12 Conference Championships | 1500m | 3:48.69 | 11th · 3rd on team | 118.9 | -0.002 | RSR |
| 2024-04-26 | Payton Jordan Cardinal Invitational | 1500m | 3:46.36 | 3rd · 1st on team | 115.6 | -0.045 | PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 3:46.71 | 95th · 3rd on team | 114.4 | -0.051 | PR SR |
| 2024-03-30 | Stanford Invitational - Collegiate | 1500m | 3:47.28 | 6th · 1st on team | 114.7 | -0.045 | PR SR |
| 2024-03-22 | CSU Pueblo Spank Blasing Meet | 1500m | 3:48.97 | 2nd · 1st on team | 118.2 | -0.005 | PR SR RSR |
| 2024-02-24 | 2024 Ken Shannon Last Chance Invite | 1mile | 4:08.14 | 25th · 2nd on team | 113.2 | -0.046 | |
| 2024-02-10 | 2024 Husky Classic | 1mile | 4:07.88 | 40th · 4th on team | 113.3 | -0.046 | PR SR |
| 2024-02-03 | Colorado Invitational | 800m | 1:55.93 | 18th · 9th on team | 112.8 | -0.016 | ★PR SR |
| 2024-02-03 | Colorado Invitational | 1mile | 4:12.74 | 11th · 6th on team | 115.0 | -0.016 | SR RSR |
| 2024-01-13 | Potts Invitational | 3000m | 8:30.82 | 18th · 7th on team | 113.7 | -0.016 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-20 | Meet results → | Men's 1500 Meters | 3:51.86 | 2nd · 1st on team | — | — | ★PR SR |
| 2022-04-09 | CU Invitational | 1500m | 3:53.89 | 4th · 2nd on team | 138.8 | -0.002 | PR SR |
| 2022-03-18 | Meet results → | Men's 800 Meters | 1:54.19 | 4th · 3rd on team | — | — | ★PR SR |
| 2022-01-29 | Colorado Invitational | 1mile | 4:12.05 | 10th · 3rd on team | 139.2 | -0.016 | PR SR RSR |
| 2022-01-14 | Potts Invitational | 1mile | 4:15.08 | 9th · 3rd on team | 136.1 | -0.016 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 2miles | 9:30.32 | 23rd · 5th on team | 130.4 | -0.039 | ★PR SR |
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 3000m | 8:52.28 | 23rd · 5th on team | 129.4 | -0.039 | PR SR |
| 2021-06-26 | Colorado State Track and Field Championships | 3200m | 9:21.32 | 7th · 1st on team | 134.7 | -0.010 | |
| 2021-06-26 | Colorado State Track and Field Championships | 1600m | 4:17.8 | 7th · 1st on team | 135.2 | -0.010 | ★PR SR RSR |
| 2021-06-05 | Boulder County Track Championships | 1600m | 4:20.41 | 4th · 1st on team | 133.5 | -0.014 | |
| 2021-06-05 | Boulder County Track Championships | 800m | 2:05.49 | 12th · 3rd on team | 124.1 | -0.014 | |
| 2021-05-28 | Pomona Invitational | 1600m | 4:19.39 | 1st · 1st on team | 135.1 | -0.010 | PR SR RSR |
| 2021-05-15 | Broomfield Shootout | 3200m | 9:21.23 | 4th · 1st on team | 135.0 | -0.010 | RSR |
| 2021-05-15 | Broomfield Shootout | 800m | 1:56.13 | 1st · 1st on team | 134.8 | -0.010 | PR SR |
| 2021-05-08 | Erie Tiger Invitational | 3200m | 9:38.38 | 6th · 1st on team | 132.4 | +0.001 | |
| 2021-04-10 | NIKE Rotary USATF | 1600m | 4:21.5 | 14th · 8th on team | 131.0 | -0.030 | PR SR RSR |
| 2021-04-10 | NIKE Rotary USATF | 1mile | 4:23.14 | 15th · 8th on team | 131.0 | -0.030 | SR RSR |
| 2021-04-10 | NIKE Rotary USATF | 3200m | 9:19.81 | 15th · 8th on team | 132.9 | -0.030 | RSR |
| 2020-08-15 | Music City Distance Carnival | 3200m | 9:17.11 | 6th · 1st on team | 130.9 | -0.047 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-06-13 | 2020 Desert Dream-Last Hurrah | 1600m | 4:21.54 | 6th · 6th on team | 130.7 | -0.035 | PR SR RSR |
| 2020-06-13 | 2020 Desert Dream-Last Hurrah | 1mile | 4:23.06 | 6th · 6th on team | 130.9 | -0.035 | PR SR RSR |
| 2020-06-13 | 2020 Desert Dream-Last Hurrah | 3200m | 9:28.6 | 10th · 10th on team | 129.8 | -0.035 | PR SR |
| 2020-02-22 | Meet results → | Men's Mile | 4:26.87 | 10th · 5th on team | — | — | ★PR SR |
| 2020-02-01 | Air Force HS Indoor Open | 800m | 2:04.88 | 16th · 2nd on team | 127.9 | +0.001 | PR SR RSR |
| 2020-02-01 | Air Force HS Indoor Open | 1mile | 4:39.34 | 10th · 2nd on team | 128.7 | +0.001 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | 2nd Annual MackTrack Elite Invitational | 800m | 2:12.03 | 1st · 1st on team | 118.6 | -0.007 | PR SR |
| 2018-05-11 | St. Vrain Invitational | 3200m | 10:16.71 | 18th · 2nd on team | 122.9 | -0.014 | PR SR |
| 2018-04-28 | Liberty Bell Invitational | 1600m | 4:36.74 | 14th · 2nd on team | 126.2 | -0.013 | PR SR RSR |
| 2018-04-19 | Fairview Invitational | 1600m | 4:44.28 | 9th · 3rd on team | 123.1 | -0.011 | PR SR RSR |
| 2018-03-21 | Boulder Quad | 800m | 2:16.08 | 12th · 4th on team | 114.3 | -0.011 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | USATF Colorado Association Junior Olympic Championships | 1500m | 5:05.43 | 8th · 3rd on team | 124.7 | -0.015 | PR R SR RSR |
| 2016-06-19 | USATF Colorado Association Junior Olympic Championships | 3000m | 11:11.92 | 6th · 4th on team | 122.4 | -0.015 | PR SR |