Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-07 | Hagan-Stone Park | 5000m | 24:20.8 | 14th · 6th on team | 100.7 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 26:32 | 151st · 6th on team | 97.9 | +0.039 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | The Elliott Denman New Jersey International Track & Field Meet | 200m | 23.79 | 1st · 1st on team | — | -0.027 | SR |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 400m | 52.56 | 34th · 1st on team | — | -0.031 | ★PR SR |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 400m | 53.45 | 57th · 2nd on team | — | -0.031 | |
| 2025-05-16 | Meet results → | Women's 400 Meters Preliminaries | 53.67 | 18th · 1st on team | — | — | ★PR SR |
| 2025-05-02 | Larry Ellis Invitational | 400m | 54.35 | 3rd · 1st on team | — | -0.040 | |
| 2025-05-02 | Larry Ellis Invitational | 200m | 24.18 | 2nd · 1st on team | — | -0.040 | |
| 2025-04-04 | Pepsi Florida Relays | 200m | 23.82 | 25th · 1st on team | — | -0.037 | SR |
| 2025-04-04 | Pepsi Florida Relays | 400m | 53.06 | 14th · 1st on team | — | -0.037 | PR SR |
| 2025-03-28 | 2025 Battle on the Bayou | 400m | 53.96 | 8th · 1st on team | — | -0.034 | |
| 2025-03-28 | 2025 Battle on the Bayou | 200m | 23.93 | 22nd · 1st on team | — | -0.034 | |
| 2025-02-28 | Big Ten Indoor Championships | 400m | 53.3 | 18th · 1st on team | — | -0.034 | PR SR |
| 2025-02-14 | Tiger Paw Invitational | 400m | 54.24 | 17th · 1st on team | — | -0.041 | |
| 2025-02-14 | Tiger Paw Invitational | 200m | 23.91 | 17th · 1st on team | — | -0.041 | SR |
| 2025-01-31 | PSU National Open | 400m | 53.59 | 3rd · 1st on team | — | -0.045 | PR SR |
| 2025-01-31 | PSU National Open | 200m | 24.06 | 2nd · 1st on team | — | -0.045 | SR |
| 2025-01-25 | Penn 10 Team Elite | 400m | 53.82 | 3rd · 1st on team | — | -0.041 | SR |
| 2025-01-18 | Nittany Lion Challenge | 300m | 37.95 | 2nd · 1st on team | — | -0.045 | ★PR SR |
| 2024-12-06 | Bison Opener | 60m | 7.64 | 3rd · 3rd on team | — | -0.039 | SR |
| 2024-12-06 | Bison Opener | 60m | 7.75 | 10th · 7th on team | — | -0.039 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 400m | 54.54 | 66th · 1st on team | — | -0.034 | |
| 2024-05-12 | Big Ten Outdoor Championships | 200m | 24.07 | 21st · 2nd on team | — | -0.026 | |
| 2024-05-12 | Big Ten Outdoor Championships | 400m | 54.9 | 19th · 1st on team | — | -0.026 | |
| 2024-05-03 | Jim Thorpe Invitational | 200m | 23.63 | 1st · 1st on team | — | -0.026 | ★PR SR |
| 2024-04-20 | Virginia Challenge | 400m | 54.39 | 2nd · 1st on team | — | -0.040 | |
| 2024-04-20 | Virginia Challenge | 200m | 23.81 | 5th · 2nd on team | — | -0.040 | |
| 2024-04-14 | Bison Outdoor Classic | 100m | 11.83 | 3rd · 2nd on team | — | -0.041 | ★PR SR |
| 2024-03-30 | Florida Relays | 400m | 53.74 | 8th · 1st on team | — | -0.037 | PR SR |
| 2024-03-23 | UCF Knights Invitational | 400m | 54.3 | 4th · 1st on team | — | -0.030 | |
| 2024-03-23 | UCF Knights Invitational | 200m | 23.64 | 7th · 1st on team | — | -0.030 | PR SR |
| 2024-02-24 | Big Ten Indoor Championships | 400m | 54.34 | 18th · 1st on team | — | -0.036 | |
| 2024-02-03 | Sykes and Sabock Challenge | 200m | 24.19 | 3rd · 2nd on team | — | -0.045 | PR SR |
| 2024-01-27 | PSU National Open | 400m | 53.78 | 1st · 1st on team | — | -0.045 | PR SR |
| 2024-01-20 | 2024 Simmons-Harvey Invitational | 400m | 55.38 | 3rd · 1st on team | — | -0.037 | SR |
| 2024-01-13 | Nittany Lion Challenge | 60m | 7.75 | 17th · 3rd on team | — | -0.045 | |
| 2024-01-13 | Nittany Lion Challenge | 200m | 24.26 | 2nd · 2nd on team | — | -0.045 | PR SR |
| 2023-12-02 | Bison Opener | 60m | 7.64 | 8th · 3rd on team | — | -0.039 | PR SR |
| 2023-12-02 | Bison Opener | 60m | 7.7 | 11th · 4th on team | — | -0.039 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | Big 10 Outdoor Championships | 400m | 55.35 | 23rd · 1st on team | — | -0.036 | |
| 2023-04-22 | Virginia Challenge | 200m | 24.56 | 12th · 1st on team | — | -0.040 | |
| 2023-04-22 | Virginia Challenge | 400m | 56.64 | 20th · 2nd on team | — | -0.040 | |
| 2023-04-16 | Bison Outdoor Classic | 400m | 55.51 | 3rd · 1st on team | — | -0.041 | |
| 2023-02-25 | Big Ten Conference Indoor Championships | 400m | 54.38 | 18th · 1st on team | — | -0.036 | PR SR |
| 2023-02-11 | Music City Challenge | 400m | 54.69 | 5th · 1st on team | — | -0.041 | PR SR |
| 2023-02-11 | Music City Challenge | 200m | 24.68 | 14th · 2nd on team | — | -0.041 | |
| 2023-02-04 | Sykes & Sabock Invitational | 200m | 24.35 | 2nd · 2nd on team | — | -0.045 | PR SR |
| 2023-01-20 | Meet results → | Women's 400 Meters | 54.77 | 2nd · 1st on team | — | — | ★PR SR |
| 2023-01-14 | Nittany Lion Challenge | 400m | 55.43 | 1st · 1st on team | — | -0.045 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-15 | Big 10 Conference Outdoor Championships | 400m | 56.59 | 28th · 2nd on team | — | -0.026 | |
| 2022-05-06 | Jim Thorpe Open | 400m | 56.69 | 1st · 1st on team | — | -0.026 | |
| 2022-04-23 | Virginia Challenge | 200m | 25.24 | 39th · 4th on team | — | -0.040 | |
| 2022-04-23 | Virginia Challenge | 400m | 55.89 | 22nd · 3rd on team | — | -0.040 | |
| 2022-04-16 | Bison Outdoor Classic | 400m | 57.73 | 13th · 3rd on team | — | -0.041 | |
| 2022-04-09 | Duke Invitational | 400m | 57.01 | 18th · 3rd on team | — | -0.038 | |
| 2022-03-26 | UCF Knights Invitational | 400m | 56.9 | 6th · 3rd on team | — | -0.030 | |
| 2022-03-26 | UCF Knights Invitational | 200m | 25.26 | 18th · 5th on team | — | -0.030 | |
| 2022-02-26 | Big 10 Indoor Track & Field Championships | 400m | 56.02 | 28th · 1st on team | — | -0.036 | |
| 2022-02-12 | Music City Challenge | 400m | 55.78 | 8th · 2nd on team | — | -0.041 | PR SR |
| 2022-02-11 | Meet results → | Women's 200 Meters | 25 | 22nd · 3rd on team | — | — | ★PR SR |
| 2022-02-05 | Dr. Sander Invitational Columbia Challenge | 200m | 25.01 | 18th · 4th on team | — | -0.041 | |
| 2022-02-05 | Dr. Sander Invitational Columbia Challenge | 400m | 56.86 | 16th · 4th on team | — | -0.041 | |
| 2022-01-29 | Sykes & Sabock Invitational | 400m | 55.84 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2022-01-22 | Penn State National Open | 60m | 7.89 | 27th · 5th on team | — | -0.045 | PR SR |
| 2022-01-22 | Penn State National Open | 200m | 24.78 | 5th · 2nd on team | — | -0.045 | PR SR |
| 2022-01-15 | Nittany Lion Challenge | 60m | 7.97 | 21st · 6th on team | — | -0.045 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-06 | U.S. Capitol invitational | 400m | 58.58 | 4th · 1st on team | — | -0.035 | |
| 2019-03-10 | New Balance Nationals Indoor | 200m | 25.24 | 46th · 1st on team | — | -0.041 | PR SR |
| 2019-03-10 | New Balance Nationals Indoor | 400m | 56.69 | 26th · 1st on team | — | -0.041 | SR |
| 2019-02-23 | VHSL 6A State Championships | 55m | 7.28 | 13th · 2nd on team | — | -0.024 | |
| 2019-02-23 | VHSL 6A State Championships | 55m | 7.31 | 14th · 3rd on team | — | -0.024 | |
| 2019-02-23 | VHSL 6A State Championships | 300m | 40.75 | 8th · 1st on team | — | -0.024 | |
| 2019-02-14 | Occoquan Region Championships | 55m | 7.28 | 4th · 3rd on team | — | -0.039 | PR SR |
| 2019-02-14 | Occoquan Region Championships | 55m | 7.31 | 6th · 4th on team | — | -0.039 | |
| 2019-02-14 | Occoquan Region Championships | 300m | 40.04 | 1st · 1st on team | — | -0.039 | |
| 2019-01-25 | Patriot District Championship | 55m | 7.36 | 5th · 5th on team | — | -0.039 | PR SR |
| 2019-01-25 | Patriot District Championship | 300m | 39.93 | 2nd · 2nd on team | — | -0.039 | |
| 2019-01-25 | Patriot District Championship | 55m | 7.33 | 3rd · 3rd on team | — | -0.039 | PR SR |
| 2019-01-25 | Patriot District Championship | 500m | 1:14.75 | 2nd · 2nd on team | — | -0.039 | ★PR SR |
| 2019-01-20 | VA Showcase | 300m | 39.77 | 12th · 1st on team | — | -0.035 | PR SR |
| 2019-01-05 | Southern Maryland Indoor Classic | 300m | 40.92 | 2nd · 2nd on team | — | -0.039 | |
| 2018-12-22 | PR Holiday Invitational | 55m | 7.41 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2018-12-22 | PR Holiday Invitational | 500m | 1:16.97 | 1st · 1st on team | — | -0.039 | PR SR |
| 2018-12-15 | CNU Winter Frolic | 300m | 40.29 | 2nd · 1st on team | — | -0.043 | PR SR |
| 2018-12-15 | CNU Winter Frolic | 500m | 1:18.88 | 3rd · 1st on team | — | -0.043 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 6A State Championship | 400m | 56.41 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2018-05-16 | Patriot District Spring Track Championships | 100m | 12.57 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2018-05-16 | Patriot District Spring Track Championships | 100m | 12.67 | 4th · 2nd on team | — | -0.030 | |
| 2018-05-16 | Patriot District Spring Track Championships | 200m | 25.78 | 2nd · 2nd on team | — | -0.030 | |
| 2018-05-16 | Patriot District Spring Track Championships | 200m | 25.66 | 1st · 1st on team | — | -0.030 | |
| 2018-05-16 | Patriot District Spring Track Championships | 400m | 57.23 | 2nd · 2nd on team | — | -0.030 | PR SR |
| 2018-04-14 | PR Northern Virginia Invitational | 200m | 25.51 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2018-04-14 | PR Northern Virginia Invitational | 400m | 58.46 | 2nd · 2nd on team | — | -0.036 | PR SR |
| 2018-03-24 | Lustine Toyota Invitational | 100m | 12.73 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2018-03-24 | Lustine Toyota Invitational | 200m | 25.86 | 1st · 1st on team | — | -0.025 | PR SR |
| 2018-02-24 | VHSL Class 6A State Indoor Championships | 300m | 41.71 | 8th · 1st on team | — | -0.024 | |
| 2018-02-12 | VHSL Group 6A Region C Championships | 55m | 7.45 | 13th · 3rd on team | — | -0.039 | |
| 2018-02-12 | VHSL Group 6A Region C Championships | 300m | 41.34 | 1st · 1st on team | — | -0.039 | PR SR |
| 2018-02-02 | Patriot District Indoor Track Championships | 300m | 41.74 | 1st · 1st on team | — | -0.039 | PR SR |
| 2018-02-02 | Patriot District Indoor Track Championships | 55m | 7.44 | 3rd · 2nd on team | — | -0.039 | PR SR |
| 2018-02-02 | Patriot District Indoor Track Championships | 55m | 7.52 | 8th · 4th on team | — | -0.039 | |
| 2018-01-13 | Liberty Premier Invitational | 300m | 42.29 | 5th · 1st on team | — | -0.035 | PR SR |
| 2018-01-13 | Liberty Premier Invitational | 55m | 7.81 | 39th · 3rd on team | — | -0.035 | PR SR |
| 2018-01-06 | Chantilly, South County & TC Williams Meet | 300m | 44.84 | 6th · 4th on team | — | -0.006 | PR SR |
| 2018-01-06 | Chantilly, South County & TC Williams Meet | 55m | 8.34 | 17th · 6th on team | — | -0.006 | PR SR |
| 2018-01-06 | Chantilly, South County & TC Williams Meet | 500m | 1:27.54 | 4th · 3rd on team | — | -0.006 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 6A State Championship | 400m | 1:00.08 | 12th · 3rd on team | — | -0.034 | |
| 2017-05-26 | VHSL Group 6A North Regional | 400m | 59.4 | 6th · 3rd on team | — | -0.036 | PR SR |
| 2017-05-17 | VHSL Conference 7 | 200m | 30.49 | 32nd · 8th on team | — | -0.025 | |
| 2017-05-17 | VHSL Conference 7 | 400m | 1:00.21 | 5th · 3rd on team | — | -0.025 | PR SR |
| 2017-05-06 | Nike Spring Invite | 100m | 13.51 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2017-05-06 | Nike Spring Invite | 200m | 27.25 | 8th · 3rd on team | — | -0.037 | PR SR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 100m | 13.52 | 15th · 1st on team | — | -0.029 | PR SR |
| 2017-04-08 | PR NOVA Invite | 400m | 1:06.02 | 39th · 4th on team | — | -0.036 | |
| 2017-03-25 | Lustine Toyota of Woodbridge Invitational at South County | 400m | 1:03.02 | 11th · 2nd on team | — | -0.025 | PR SR |