Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | V.I.S.A.A. State Championships Pole Green Park | 5000m | 17:12.7 | 19th · 1st on team | 120.3 | +0.2% | ★CR CSR |
| 2019-10-26 | IAC/ISL/MAC Cross-Country Championships Agricultural Farm Park | 5000m | 17:21.3 | 6th · 1st on team | 121.7 | +2.7% | ★CR CSR |
| 2019-10-19 | Milestat XC Invitational Pole Green Park | 5000m | 16:57 | 10th · 1st on team | 122.3 | +0.2% | ★PR ★CR SR CSR RSR |
| 2019-09-28 | DCXC Invite Kenilworth Park | 5000m | 17:24 | 13th · 1st on team | 121.9 | +3.0% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | VISAA State Championships Hardy National Park | 4828m | 19:35.4 | 79th · 1st on team | 105.2 | +4.0% | ★PR ★CR SR CSR |
| 2018-10-27 | IAC, ISL, MAC Championships Agricultural Farm Park | 5000m | 19:21.9 | 15th · 1st on team | 110.8 | +2.7% | ★CR CSR |
| 2018-10-20 | Georgetown Prep Cross-country Classic Georgetown Prep | 5000m | 19:11 | 52nd · 1st on team | 112.9 | +4.5% | ★CR CSR |
| 2018-10-13 | MileStat.com Invitational Pole Green Park | 5000m | 18:14 | 15th · 1st on team | 113.9 | +0.2% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | West Point Twilight | 1500m | 3:50.23 | 5th · 2nd on team | 114.8 | -2.9% | |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 1500m | 3:58.33 | 23rd · 5th on team | 110.3 | -3.4% | |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 1500m | 3:49.81 | 3rd · 2nd on team | 114.3 | -3.4% | |
| 2025-04-18 | Virginia Challenge | 800m | 1:53.07 | 24th · 3rd on team | 113.2 | -3.9% | ★PR SR |
| 2025-04-18 | Virginia Challenge | 1500m | 3:49.65 | 4th · 1st on team | 114.6 | -3.9% | |
| 2025-04-04 | Sam Howell | 1500m | 3:46.19 | 5th · 2nd on team | 115.5 | -3.9% | ★PR SR |
| 2025-03-21 | Fred Hardy | 800m | 1:54.77 | 6th · 2nd on team | 113.0 | -2.2% | PR SR |
| 2025-03-21 | Fred Hardy | 1500m | 3:47.27 | 2nd · 2nd on team | 117.3 | -2.2% | PR SR |
| 2025-03-09 | IC4A/ECAC Indoor | 1mile | 4:08.64 | 5th · 3rd on team | 113.1 | -5.1% | ★PR SR |
| 2025-03-09 | IC4A/ECAC Indoor | 1mile | 4:11.28 | 16th · 5th on team | 111.9 | -5.1% | |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 3000m | 8:10.9 | 6th · 1st on team | 118.4 | -3.6% | RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:09.41 | 118th · 1st on team | 116.9 | -5.1% | ★PR SR RSR |
| 2025-01-31 | Metropolitan Championships | 3000m | 8:25.68 | 1st · 1st on team | 113.9 | -4.5% | PR SR RSR |
| 2025-01-25 | Dr. Sander Scorcher | 1mile | 4:12.51 | 28th · 3rd on team | 112.4 | -4.2% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-03 | ECAC/IC4A Indoor Championships | 1000m | 2:27.72 | 11th · 1st on team | 110.7 | -5.1% | |
| 2024-02-24 | Atlantic 10 Indoor Championships | 1000m | 2:28.95 | 14th · 1st on team | 111.5 | -3.6% | |
| 2024-02-24 | Atlantic 10 Indoor Championships | 1000m | 2:31.28 | 21st · 2nd on team | 109.7 | -3.6% | |
| 2024-02-10 | David Hemrey Valentine Invitational | 1000m | 2:26.2 | 27th · 1st on team | 111.8 | -5.1% | ★PR SR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 800m | 1:55.27 | 2nd · 1st on team | 110.6 | -4.5% | PR SR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 4:11.42 | 90th · 3rd on team | 111.9 | -5.1% | PR SR |
| 2024-01-12 | TCNJ Indoor Invitational | 3000m | 8:30.81 | 3rd · 3rd on team | 112.9 | -4.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 3:51.92 | 19th · 1st on team | 114.1 | -3.4% | |
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 1500m | 3:48.3 | 9th · 2nd on team | 116.2 | -3.1% | PR SR RSR |
| 2023-04-22 | Rutgers Relays | 1500m | 3:59.34 | 4th · 3rd on team | 110.9 | -2.8% | |
| 2023-04-15 | Larry Ellis Invitational | 1500m | 3:50.94 | 32nd · 2nd on team | 113.0 | -3.9% | PR SR RSR |
| 2023-04-08 | Mets Outdoor Track & Field Championships | 800m | 1:55.36 | 8th · 3rd on team | 110.2 | -3.9% | PR SR |
| 2023-03-31 | 2023 Colonial Relays | 1500m | 3:56.83 | 15th · 2nd on team | 111.7 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Atlantic 10 Conference Outdoor Championships | 3ksteeple | 9:56.63 | 10th · 1st on team | — | -3.2% | ★PR SR |
| 2022-04-23 | Mark Young Invitational | 3ksteeple | 9:56.78 | 2nd · 1st on team | — | -2.7% | PR SR |
| 2022-04-16 | Larry Ellis Invitational | 1500m | 4:02.77 | 70th · 1st on team | 108.7 | -3.9% | PR SR |
| 2022-03-31 | Meet results → | Men 1500m Run University | 4:05.41 | 52nd · 3rd on team | — | — | ★PR SR |
| 2022-02-26 | Atlantic 10 Indoor Track & Field Championships | 3000m | 8:54.18 | 23rd · 3rd on team | 108.1 | -3.7% | |
| 2022-02-12 | David Hemery Valentine Invitational | 3000m | 8:32.7 | 26th · 1st on team | 112.2 | -5.1% | PR SR RSR |
| 2022-02-04 | Mets Indoor Track & Field Championships | 1mile | 4:18.95 | 3rd · 2nd on team | 110.1 | -4.5% | PR SR |
| 2022-01-28 | Great Dane Classic | 1mile | 4:20.35 | 16th · 2nd on team | 109.5 | -4.5% | PR SR |
| 2022-01-15 | Lions Indoor Invitational | 3000m | 8:43.22 | 6th · 2nd on team | 111.0 | -4.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | SSSAS Early Bird 2020 | 1600m | 4:44.96 | 1st · 1st on team | 119.7 | -3.5% | |
| 2020-03-11 | SSSAS Early Bird 2020 | 800m | 2:14.09 | 1st · 1st on team | 113.7 | -3.5% | SR |
| 2020-02-15 | VISAA Indoor Championship | 1600m | 4:33.19 | 5th · 1st on team | 126.0 | -2.8% | ★PR ★R SR RSR |
| 2020-02-15 | VISAA Indoor Championship | 3200m | 10:23.19 | 9th · 1st on team | 119.2 | -2.8% | |
| 2020-02-08 | Hoxton Invitational | 1000m | 2:43.51 | 5th · 1st on team | 123.1 | -3.4% | PR SR |
| 2020-02-01 | Private Schools Invitational | 1600m | 4:36.47 | 2nd · 1st on team | 125.6 | -3.1% | PR R SR RSR |
| 2020-01-25 | Last Track to Philly | 1mile | 4:44.55 | 11th · 1st on team | 122.8 | -3.1% | PR SR |
| 2020-01-21 | Early Bird Invitational | 1600m | 4:40.79 | 2nd · 1st on team | 123.3 | -3.4% | |
| 2020-01-19 | VA Showcase | 1600m | 4:38.76 | 82nd · 1st on team | 123.0 | -3.5% | PR SR |
| 2020-01-19 | VA Showcase | 3200m | 10:07.93 | 57th · 1st on team | 124.0 | -3.5% | ★PR R SR RSR |
| 2019-12-12 | Episcopal Early Bird Invite | 1600m | 4:40.79 | 2nd · 1st on team | 123.3 | -3.4% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | VISAA Championship | 800m | 2:08.51 | 13th · 1st on team | 119.2 | -3.2% | |
| 2019-05-09 | IAC Championships | 1600m | 4:49.81 | 6th · 1st on team | 117.9 | -3.5% | SR |
| 2019-05-04 | 38th General Philip Draper Invitational | 800m | 2:05.3 | 8th · 1st on team | 121.2 | -3.5% | PR SR RSR |
| 2019-04-27 | Gator Invite | 3200m | 10:53.37 | 47th · 1st on team | 114.5 | -3.4% | |
| 2019-04-18 | Saints Track & Field Showcase | 1600m | 4:49.89 | 2nd · 1st on team | 118.3 | -3.5% | SR |
| 2019-04-18 | Saints Track & Field Showcase | 800m | 2:09.16 | 5th · 1st on team | 118.0 | -3.5% | PR SR |
| 2019-04-12 | Stafford Invitational | 3200m | 10:19.74 | 2nd · 1st on team | 119.2 | -2.8% | SR RSR |
| 2019-04-06 | Colgan Track Classic | 1600m | 4:53.08 | 38th · 1st on team | 117.3 | -2.9% | |
| 2019-04-06 | Colgan Track Classic | 800m | 2:14.32 | 35th · 1st on team | 113.9 | -2.9% | PR SR |
| 2019-03-13 | SSSAS Early Bird 2019 | 800m | 2:16.84 | 2nd · 1st on team | 111.0 | -3.5% | PR SR |
| 2019-03-13 | SSSAS Early Bird 2019 | 1600m | 4:52.15 | 2nd · 1st on team | 116.9 | -3.5% | |
| 2019-02-16 | VISAA Track & Field Championships | 1600m | 4:58.75 | 12th · 1st on team | 115.9 | -3.4% | |
| 2019-02-09 | Hoxton Invitational | 3200m | 10:41.84 | 1st · 1st on team | 116.2 | -3.4% | SR |
| 2019-01-24 | EHS Winter Invite | 1600m | 4:58.69 | 5th · 1st on team | 115.9 | -3.4% | |
| 2018-12-21 | Holiday Track Classic | 1600m | 4:50.01 | 17th · 1st on team | 117.9 | -3.5% | SR RSR |
| 2018-12-07 | Episcopal Early Bird Invite | 1600m | 5:04.76 | 5th · 1st on team | 113.3 | -3.4% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | IAC Championships | 3200m | 10:17.1 | 2nd · 1st on team | 121.6 | -2.5% | PR SR RSR |
| 2018-05-05 | 37th General Philip Draper Invitational | 1mile | 4:48.45 | 3rd · 1st on team | 118.6 | -3.5% | PR SR |
| 2018-04-28 | Colgan Track Classic | 1600m | 4:46.5 | 14th · 1st on team | 119.2 | -3.4% | PR SR RSR |
| 2018-04-28 | Colgan Track Classic | 800m | 2:22.89 | 33rd · 2nd on team | 106.3 | -3.4% | |
| 2018-04-21 | Lake Braddock Invit | 3200m | 10:20.04 | 19th · 1st on team | 118.0 | -4.0% | PR SR RSR |
| 2018-04-14 | Bullis Bulldog Invitational | 1600m | 5:01.14 | 42nd · 1st on team | 114.4 | -3.1% | |
| 2018-04-10 | Saints Home Meet 2018 | 1600m | 4:58.27 | 5th · 1st on team | 114.3 | -3.5% | |
| 2018-04-10 | Saints Home Meet 2018 | 800m | 2:21.1 | 7th · 3rd on team | 107.7 | -3.5% | PR SR |
| 2018-04-04 | Saints Track Classic 2018 | 1600m | 5:08.28 | 2nd · 1st on team | 111.6 | -3.5% | |
| 2018-03-29 | Rice Relays | 1600m | 5:08.03 | 2nd · 1st on team | 111.4 | -2.5% | |
| 2018-02-17 | VISAA Indoor Track & Field Championships | 1600m | 4:53.96 | 15th · 1st on team | 116.8 | -2.8% | PR SR RSR |
| 2018-02-10 | Hoxton Invitational | 1000m | 2:58.23 | 8th · 1st on team | 112.2 | -3.4% | PR SR RSR |
| 2018-01-25 | EHS Invite | 500m | 1:21.72 | 18th · 3rd on team | — | -3.4% | ★PR SR |
| 2018-01-20 | The Virginia Showcase | 1600m | 5:08.28 | 125th · 1st on team | 110.9 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | Middle School Draper Invitational 2017 | 800m | 2:30.39 | 3rd · 1st on team | 121.1 | -3.5% | |
| 2017-05-15 | I.A.C. Championships 2017 | 800m | 2:28.8 | 4th · 1st on team | 123.1 | -2.8% | PR R SR RSR |
| 2017-04-24 | STA MS Meet #2 | lj | DNS | — | — | -2.5% | |
| 2017-04-20 | Landon Home Meet | 800m | 2:34.3 | 2nd · 1st on team | 118.0 | -2.8% | PR R SR RSR |
| 2017-04-13 | Potomac Meet #1 | lj | ND | — | — | -2.6% | |
| 2017-04-13 | Potomac Meet #1 | 400m | 1:10.74 | 11th · 1st on team | — | -2.6% | ★PR SR |
| 2017-01-12 | Middle School Polar Bear Meet #1 | 300m | 51.24 | 10th · 4th on team | — | -3.5% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing