Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | 4A Washington State Championships Sun Willows Golf Course | 5000m | 19:08 | 17th · 1st on team | 131.1 | +0.6% | ★PR ★CR SR CSR |
| 2008-11-01 | 4A GSL/Big 9 Regional Championships Carmichael MS | 4828m | 18:43 | 5th · 1st on team | 131.2 | +2.3% | ★CR CSR |
| 2008-10-22 | District 8/Greater Spokane League 3A/4A Championship Meet Wandermere Golf Course | 5000m | 19:25 | 3rd · 1st on team | 131.4 | +2.1% | PR ★CR SR CSR |
| 2008-10-15 | GSL Meet #4 Shadle/University/ LC Shadle Park | 4828m | 18:19 | 1st · 1st on team | 133.4 | +1.5% | ★PR ★CR ★R SR CSR RSR |
| 2008-10-11 | Richland Invitational Carmichael MS | 4828m | 19:10 | 15th · 1st on team | 129.1 | +2.3% | PR ★CR SR CSR |
| 2008-10-08 | GSL Meet #3 U-High, East Valley, Gonzaga Prep Liberty Lake County Park | 4828m | 19:46 | 1st · 1st on team | 131.9 | +7.7% | ★CR CSR RSR |
| 2008-10-04 | 35th Annual Sunfair Invitational Franklin Park-Yakima | 4828m | 19:27.5 | 15th · 1st on team | 129.1 | +4.1% | ★CR SR CSR |
| 2008-09-24 | GSL#2 Mead, Ferris, MtS, Rogers, U-High @Mead Mead High School | 5000m | 19:32 | 2nd · 1st on team | 127.3 | +0.4% | ★CR SR CSR |
| 2008-09-20 | Highlander Invite Shadle Park | 4023m | 15:36 | 2nd · 1st on team | 129.3 | +2.5% | ★CR SR CSR |
| 2008-09-17 | GSL League Meet: North Central/Central Valley/University Central Valley High School | 5000m | 19:59 | 1st · 1st on team | 129.6 | +2.3% | ★CR SR CSR |
| 2008-09-13 | 30th All Valley Invitational Liberty Lake County Park | 4828m | 20:11 | 1st · 1st on team | 129.8 | +7.7% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | WIAA 4A State Championships Sun Willows Golf Course | 5000m | 20:52 | 81st · 1st on team | 121.2 | +0.6% | ★CR CSR |
| 2007-10-27 | G.S.L./C.B.L. 3A/4A Eastern Regional Championships Wandermere Golf Course | 5000m | 19:26 | 11th · 1st on team | 130.8 | +2.1% | PR ★CR SR CSR |
| 2007-10-17 | GSL #5 M vs UH vs SP Mead High School | 5000m | 19:50 | 1st · 1st on team | 127.0 | +0.4% | ★CR SR CSR |
| 2007-10-10 | G.S.L. League Meet: Mt. Spokane/Central Valley/University Siemers Farm, Green Bluff | 5000m | 20:34 | 6th · 1st on team | 124.1 | +2.0% | ★CR SR CSR |
| 2007-10-06 | Bullpup Invitational John A. Finch Arboretum | 5000m | 21:13 | 4th · 1st on team | 123.6 | +5.6% | ★CR SR CSR |
| 2007-09-29 | Sunfair Invitational Franklin Park-Yakima | 4828m | 20:15.9 | 24th · 1st on team | 123.5 | +4.1% | ★CR SR CSR |
| 2007-09-26 | GSL #3 UH vs F vs EV Liberty Lake County Park | 4828m | 20:40 | 1st · 1st on team | 125.9 | +7.7% | ★CR CSR |
| 2007-09-22 | Bellevue Invitational Lake Sammamish State Park | 5000m | 21:22 | 5th · 1st on team | 116.3 | -0.3% | ★CR SR CSR |
| 2007-09-15 | Highlander Invitational Shadle Park | 4023m | 15:29 | 3rd · 1st on team | 131.5 | +2.5% | ★PR ★CR SR CSR RSR |
| 2007-09-12 | GSL #1 - NC and U-High Liberty Lake County Park | 4828m | 20:22 | 1st · 1st on team | 129.0 | +7.7% | ★CR SR CSR RSR |
| 2007-09-08 | All-Valley Invitational Liberty Lake County Park | 4828m | 20:58 | 1st · 1st on team | 124.1 | +7.7% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | 4A State Championship Sun Willows Golf Course | 5000m | 20:54 | 64th · 1st on team | 122.6 | +0.6% | ★CR CSR |
| 2006-10-28 | CBL/GSL Regional Championships 2006 Franklin Park-Yakima | 4828m | 19:41 | 12th · 1st on team | 128.7 | +4.1% | ★CR CSR |
| 2006-10-18 | GSL #5 UH/ Plantes Ferry | 5000m | 19:38 | 1st · 1st on team | 132.2 | +2.8% | PR ★CR R SR CSR RSR |
| 2006-10-11 | GSL #4 UH/ Liberty Lake County Park | 5000m | 19:51 | 1st · 1st on team | 131.0 | +3.0% | ★CR R CSR RSR |
| 2006-09-30 | Sunfair Invitational Franklin Park-Yakima | 4828m | 20:50 | 18th · 1st on team | 122.5 | +4.1% | CR CSR |
| 2006-09-27 | GSL #3 LC/UH Manito Park | 5000m | 21:50 | 3rd · 3rd on team | 123.5 | +6.1% | ★CR CSR |
| 2006-09-23 | Mountain West Classic University of Montana Golf Course | 4828m | 20:19 | 9th · 4th on team | 121.4 | +1.0% | ★CR CSR |
| 2006-09-20 | GSL League Meet: Mt. Spokane, Rogers, U-Hi Seven Mile | 5000m | 19:45 | 3rd · 1st on team | 129.6 | +2.4% | PR ★CR R SR CSR RSR |
| 2006-09-16 | Highlander Invitational 2006 Shadle Park | 4023m | 15:39 | 8th · 1st on team | 129.4 | +2.5% | PR ★CR R SR CSR RSR |
| 2006-09-13 | GSL League Meet: Ferris/C.V./Shadle/U-hi Comstock Park | 4828m | 19:27 | 2nd · 1st on team | 127.0 | +2.1% | PR ★CR SR CSR RSR |
| 2006-09-09 | 28th All Valley Invitational Liberty Lake County Park | 4828m | 21:02 | 1st · 1st on team | 125.2 | +7.7% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2005 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-29 | GSL/Big 9 Regional Meet Deer Park Golf Club | 5000m | 19:56 | 2nd · 2nd on team | 125.5 | -1.4% | PR ★CR SR CSR |
| 2005-10-29 | 2005 GSL/Big 9 Regional Meet Deer Park Golf Club | 5000m | 19:56 | 29th · 2nd on team | 125.5 | -1.4% | ★CR CSR |
| 2005-10-19 | GSL #5 Plantes Ferry | 5000m | 20:06 | 1st · 1st on team | 129.0 | +2.8% | PR ★CR R SR CSR RSR |
| 2005-10-12 | GSL #4 UH vs EV East Valley-Spokane HS | 4828m | 21:37 | 3rd · 3rd on team | 120.9 | +7.9% | ★CR CSR |
| 2005-09-24 | Bellevue Invitational Lake Sammamish State Park | 5000m | 21:58 | 47th · 2nd on team | 114.5 | -0.3% | PR CR SR CSR |
| 2005-09-21 | GSL #2 UH/ Liberty Lake County Park | 4828m | 20:33 | 2nd · 2nd on team | 127.8 | +7.7% | ★CR R CSR RSR |
| 2005-09-17 | Highlander Invitational 2005 Shadle Park | 4023m | 16:13 | 23rd · 1st on team | 125.2 | +2.5% | PR ★CR SR CSR |
| 2005-09-14 | GSL #1 - Cheney/Uhi Salnave Park | 4828m | 20:24 | 1st · 1st on team | 124.4 | +3.0% | ★CR CSR |
| 2005-09-10 | All Valley Liberty Lake County Park | 4828m | 20:19 | 2nd · 1st on team | 127.8 | +7.7% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | 4A CBBN/GSL Regional Meet | 1600m | 5:28.92 | 8th · 1st on team | 126.1 | -2.2% | |
| 2009-05-23 | 4A CBBN/GSL Regional Meet | 3200m | 11:36.04 | 5th · 1st on team | 129.4 | -2.2% | |
| 2009-05-15 | GSL 3A/4A Districts (Day 2) | 1600m | 5:21.38 | 1st · 1st on team | 128.6 | -2.2% | SR RSR |
| 2009-05-15 | Race results → | 1600m | 5:21.38 | 4th · 1st on team | — | — | |
| 2009-05-15 | GSL 3A/4A Districts (Day 2) | 3200m | 11:27.74 | 1st · 1st on team | 130.1 | -2.2% | ★PR SR RSR |
| 2009-05-15 | Race results → | 3200m | 11:27.74 | 1st · 1st on team | — | — | |
| 2009-05-07 | GSL #5 University vs GPrep vs Rogers | 3200m | 12:26 | 3rd · 1st on team | 122.3 | -0.9% | |
| 2009-05-07 | GSL #5 University vs GPrep vs Rogers | 1600m | 5:58 | 5th · 3rd on team | 118.2 | -0.9% | |
| 2009-04-30 | GSL #4 Mead vs University vs Shadle park | 800m | 2:24.8 | 2nd · 1st on team | 128.2 | -1.4% | ★PR SR RSR |
| 2009-04-25 | 24th Kiwanis Invitational | 1500m | 5:09.1 | 4th · 1st on team | 125.0 | -2.0% | ★PR SR RSR |
| 2009-04-25 | 24th Kiwanis Invitational | 3000m | 11:50 | 7th · 1st on team | 118.2 | -2.0% | SR |
| 2009-04-23 | GSL Meet #3 Lewis & Clark vs. UHI& CV | 1600m | 5:39.1 | 4th · 2nd on team | 123.7 | -0.9% | |
| 2009-04-18 | Pasco Invitational | 3200m | 11:56.32 | 18th · 1st on team | 124.7 | -3.0% | RSR |
| 2009-04-16 | Race results → | 1600m | 5:29.1 | 3rd · 2nd on team | — | — | SR |
| 2009-04-16 | Race results → | 3200m | 12:08.4 | 1st · 1st on team | — | — | |
| 2009-04-11 | Race results → | 3200m | 11:50.7 | 2nd · 1st on team | — | — | SR |
| 2009-04-09 | GSL #1 University, East Valley, North Central | 1600m | 5:44 | 2nd · 2nd on team | 122.4 | -0.9% | SR RSR |
| 2009-04-09 | GSL #1 University, East Valley, North Central | 3200m | 12:23.7 | 1st · 1st on team | 122.7 | -0.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | Eastern Wash 4A Regionals | 1600m | 5:33.18 | 10th · 2nd on team | 124.8 | -2.2% | |
| 2008-05-17 | Eastern Wash 4A Regionals | 3200m | 11:46.06 | 6th · 1st on team | 128.7 | -2.2% | PR SR |
| 2008-05-09 | Race results → | 1600m | 5:15.24 | 4th · 1st on team | — | — | |
| 2008-05-09 | Race results → | 3200m | 11:47.33 | 5th · 2nd on team | — | — | PR SR |
| 2008-05-01 | Race results → | 1600m | 5:29.8 | 3rd · 1st on team | — | — | |
| 2008-05-01 | Race results → | 3200m | 11:56.9 | 2nd · 1st on team | — | — | SR |
| 2008-04-26 | Race results → | 800m | 2:26.08 | 2nd · 1st on team | — | — | PR SR |
| 2008-04-24 | Race results → | 3200m | 12:00.1 | 1st · 1st on team | — | — | SR |
| 2008-04-19 | Pasco Invitational Track Meet | 1600m | 5:13.89 | 8th · 1st on team | 131.5 | -3.0% | ★PR SR RSR |
| 2008-04-17 | Varsity and JV GSL #3 Mead, U-Hi | 1600m | 5:33 | 1st · 1st on team | 125.9 | -1.4% | RSR |
| 2008-04-12 | Mooberry Relays | 3200m | 12:15.8 | 3rd · 1st on team | 124.1 | -1.0% | SR RSR |
| 2008-04-10 | Race results → | 3200m | 12:28.4 | 1st · 1st on team | — | — | SR |
| 2008-04-10 | Race results → | 1600m | 5:26.9 | 1st · 1st on team | — | — | PR SR |
| 2008-03-29 | Race results → | 1600m | 5:40.6 | 1st · 1st on team | — | — | PR SR |
| 2008-03-26 | Varsity GSL #1 - LC, UHI, EV | 1600m | 5:42 | 1st · 1st on team | 122.7 | -0.9% | PR SR RSR |
| 2008-03-26 | Varsity GSL #1 - LC, UHI, EV | 3200m | 12:31.2 | 2nd · 2nd on team | 121.6 | -0.9% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-19 | Eastern 3A/4A Regional Championships | 3200m | 12:14.6 | 15th · 2nd on team | 122.8 | -2.2% | |
| 2007-05-18 | Eastern 3A/4A Regional Championships | 3200m | 12:14.6 | 5th · 1st on team | 123.0 | -2.2% | RSR |
| 2007-04-21 | Race results → | 3000m | 11:18.15 | 5th · 1st on team | — | — | ★PR SR |
| 2007-04-14 | Race results → | 3200m | 11:55.29 | 10th · 1st on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2006 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-19 | Big 9/GSL Regional Championships | 3200m | 12:25.63 | 1st · 1st on team | 121.7 | -2.2% | |
| 2006-04-15 | Pasco Invitational | 800m | 2:30.61 | 14th · 1st on team | 120.5 | -3.0% | PR SR RSR |
| 2006-04-15 | Pasco Invitational | 3200m | 12:14.17 | 8th · 1st on team | 121.7 | -3.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing