Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-06 | Unknown | 5000m | 23:55.4 | 4th · 2nd on team | 107.4 | — | |
| 2021-03-25 | Unknown | 5000m | 23:00.5 | 4th · 2nd on team | 110.1 | — | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Bethpage State Park | 5000m | 23:40.1 | 63rd · 2nd on team | 104.4 | +0.006 | PR ★CR SR CSR RSR |
| 2019-10-23 | Bethpage State Park | 5000m | 24:44.2 | 48th · 1st on team | 101.5 | +0.006 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-18 | Bethpage State Park | 5000m | 24:46.3 | 25th · 1st on team | 100.3 | +0.006 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 400m | 57.47 | 22nd · 1st on team | — | -0.039 | |
| 2025-05-02 | Larry Ellis Invitational | 400m | 57.14 | 13th · 1st on team | — | -0.040 | SR |
| 2025-04-19 | Mark Young Invitational | 200m | 25.12 | 7th · 1st on team | — | -0.029 | SR |
| 2025-04-11 | Friar Invitational | 200m | 26.59 | 4th · 1st on team | — | -0.039 | |
| 2025-04-05 | Colonial Relays | 400m | 57.34 | 5th · 1st on team | — | -0.036 | |
| 2025-03-28 | Monmouth University Season Opener | 400m | 58.4 | 6th · 1st on team | — | -0.027 | |
| 2025-03-15 | Stony Brook University Snow Flake Spring Opener | 400m | 1:00.12 | 1st · 1st on team | — | -0.026 | |
| 2025-02-26 | CAA Indoor Championships | 400m | 58 | 26th · 1st on team | — | -0.036 | |
| 2025-02-15 | Yale Giegengack Invitational | 200m | 26 | 14th · 1st on team | — | -0.051 | SR |
| 2025-02-07 | Fastrack National Invitational | 400m | 57.34 | 9th · 1st on team | — | -0.043 | SR |
| 2025-01-24 | Riverhawk Invitational | 500m | 1:19.23 | 15th · 1st on team | — | -0.044 | SR |
| 2025-01-17 | Ramapo College Season Opener | 400m | 58.86 | 3rd · 1st on team | — | -0.041 | SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 400m | 59.26 | 2nd · 1st on team | — | -0.043 | SR |
| 2024-12-06 | Rutgers Holiday Classic | 300m | 41.28 | 10th · 1st on team | — | -0.041 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CAA Championships | 200m | 25.53 | 40th · 4th on team | — | -0.027 | SR |
| 2024-05-11 | CAA Championships | 400m | 56.84 | 25th · 2nd on team | — | -0.027 | SR |
| 2024-04-20 | Yale Mark Young Invitational | 400m | 57.01 | 1st · 1st on team | — | -0.029 | SR |
| 2024-04-20 | Yale Mark Young Invitational | 200m | 25.67 | 3rd · 2nd on team | — | -0.029 | |
| 2024-04-13 | UCONN Northeast Challenge | 400m | 59.56 | 26th · 2nd on team | — | -0.027 | |
| 2024-04-13 | UCONN Northeast Challenge | 200m | 25.98 | 35th · 2nd on team | — | -0.027 | |
| 2024-04-06 | Colonial Relays | 400m | 58.08 | 13th · 3rd on team | — | -0.036 | SR |
| 2024-03-16 | Meet results → | Women's 400 Meters | 59.02 | 1st · 1st on team | — | — | SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 200m | 26.18 | 36th · 2nd on team | — | -0.053 | |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 400m | 58.48 | 32nd · 3rd on team | — | -0.053 | SR |
| 2024-02-23 | CAA Indoor T&F Champs | 200m | 25.59 | 32nd · 1st on team | — | -0.041 | SR |
| 2024-02-23 | CAA Indoor T&F Champs | 400m | 58.73 | 25th · 2nd on team | — | -0.041 | SR |
| 2024-02-09 | FastTrack Invitational | 400m | 59.12 | 13th · 2nd on team | — | -0.043 | |
| 2024-02-03 | RU Scarlet Knights Open | 400m | 59.12 | 10th · 1st on team | — | -0.041 | SR |
| 2024-02-03 | RU Scarlet Knights Open | 200m | 26.4 | 43rd · 1st on team | — | -0.041 | |
| 2024-01-20 | Villanova Invitational | 400m | 1:02.36 | 28th · 2nd on team | — | -0.043 | |
| 2024-01-13 | Penn 10 Team Select | 400m | 59.59 | 10th · 1st on team | — | -0.043 | SR |
| 2024-01-13 | Penn 10 Team Select | 200m | 26.28 | 19th · 1st on team | — | -0.043 | SR |
| 2023-12-01 | Rutgers Holiday Classic | 300m | 42.22 | 12th · 1st on team | — | -0.041 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CAA Outdoor Track & Field Championships | 200m | 25.59 | 30th · 4th on team | — | -0.036 | |
| 2023-05-06 | CAA Outdoor Track & Field Championships | 400m | 57.9 | 23rd · 2nd on team | — | -0.036 | |
| 2023-04-22 | Mark Young Meet | 200m | 26.02 | 9th · 3rd on team | — | -0.029 | |
| 2023-04-15 | UCONN Northeast Challenge | 400m | 56.59 | 15th · 1st on team | — | -0.027 | ★PR SR |
| 2023-03-31 | 2023 Colonial Relays | 400m | 56.7 | 8th · 1st on team | — | -0.036 | PR SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 200m | 25.3 | 8th · 3rd on team | — | -0.027 | SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 400m | 58.16 | 5th · 2nd on team | — | -0.027 | |
| 2023-03-18 | Stony Brook Snowflake Classic | 400m | 58 | 2nd · 2nd on team | — | -0.026 | SR |
| 2023-03-18 | Stony Brook Snowflake Classic | 200m | 25.63 | 4th · 3rd on team | — | -0.026 | |
| 2023-02-23 | CAA Indoor Track & Field Championships | 400m | 58.79 | 29th · 1st on team | — | -0.036 | |
| 2023-02-23 | CAA Indoor Track & Field Championships | 200m | 25.48 | 32nd · 2nd on team | — | -0.036 | |
| 2023-02-10 | Fastrack National Invitational | 400m | 58.35 | 8th · 1st on team | — | -0.043 | SR |
| 2023-01-28 | Dr. Sander Columbia Challenge | 400m | 1:00.11 | 35th · 1st on team | — | -0.041 | |
| 2023-01-14 | Penn Select 10 | 200m | 25.44 | 8th · 1st on team | — | -0.043 | SR |
| 2023-01-14 | Penn Select 10 | 400m | 58.59 | 7th · 1st on team | — | -0.043 | SR |
| 2023-01-06 | Wagner Invitational | 400m | 59.32 | 8th · 1st on team | — | -0.043 | SR |
| 2022-12-02 | Rutgers Holiday Classic | 600m | 1:39.1 | 4th · 1st on team | — | -0.041 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | Meet results → | Women's 200 Meters | 25.26 | 25th · 2nd on team | — | — | ★PR SR |
| 2022-05-13 | Meet results → | Women's 400 Meters | 57.12 | 19th · 2nd on team | — | — | ★PR SR |
| 2022-05-01 | Yale Springtime Invitational | 200m | 24.99 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2022-05-01 | Yale Springtime Invitational | 400m | 57.39 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2022-04-23 | Mark Young Invitational | 200m | 25.01 | 6th · 1st on team | — | -0.029 | PR SR |
| 2022-04-23 | Mark Young Invitational | 400m | 58.72 | 8th · 3rd on team | — | -0.029 | PR SR |
| 2022-04-16 | UCONN Northeast Challenge | 400m | 59.03 | 15th · 3rd on team | — | -0.027 | PR SR |
| 2022-04-16 | UCONN Northeast Challenge | 200m | 25.18 | 13th · 3rd on team | — | -0.027 | PR SR |
| 2022-03-31 | Meet results → | Women's 400 Meters | 59.65 | 31st · 2nd on team | — | — | PR SR |
| 2022-03-26 | Monmouth University Track & Field Season Opener | 400m | 59.7 | 11th · 2nd on team | — | -0.027 | SR |
| 2022-03-26 | Monmouth University Track & Field Season Opener | 200m | 26.33 | 16th · 3rd on team | — | -0.027 | PR SR |
| 2022-03-19 | Stony Brook Snow Flake Classic | 200m | 26.7 | 5th · 5th on team | — | -0.026 | SR |
| 2022-03-19 | Stony Brook Snow Flake Classic | 400m | 59.81 | 3rd · 3rd on team | — | -0.026 | SR |
| 2022-02-25 | Fastrack Last Chance | 500m | 1:18.97 | 4th · 2nd on team | — | -0.043 | |
| 2022-02-11 | Fastrack National Invite | 400m | 1:00.78 | 29th · 2nd on team | — | -0.043 | |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 500m | 1:18.74 | 12th · 2nd on team | — | -0.053 | ★PR SR |
| 2022-01-28 | Great Dane Classic | 400m | 59.88 | 19th · 3rd on team | — | -0.043 | SR |
| 2022-01-21 | NYC Gotham Cup | 500m | 1:19.43 | 6th · 2nd on team | — | -0.043 | PR SR |
| 2022-01-15 | Penn 10-Team Select | 400m | 1:01.03 | 21st · 3rd on team | — | -0.043 | SR |
| 2022-01-08 | Fordham Alumni Meet | 500m | 1:22.46 | 4th · 1st on team | — | -0.044 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-02 | Section 8 Divisionals 1A | 400m | 1:00.53 | 2nd · 1st on team | — | -0.026 | SR |
| 2021-06-02 | Section 8 Divisionals 1A | 200m | 26.96 | 2nd · 1st on team | — | -0.026 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-11 | Section VIII State Qualifier | 600m | 1:44.51 | 8th · 2nd on team | — | -0.028 | |
| 2020-02-04 | Section 8 Class A Championships | 300m | 42.15 | 4th · 2nd on team | — | -0.028 | PR SR |
| 2020-02-04 | Section 8 Class A Championships | 600m | 1:41.67 | 3rd · 1st on team | — | -0.028 | |
| 2020-01-30 | Section 8 Conf. 1 Championships | 300m | 43.99 | 5th · 2nd on team | — | -0.028 | |
| 2020-01-30 | Section 8 Conf. 1 Championships | 600m | 1:40.95 | 3rd · 1st on team | — | -0.028 | SR |
| 2020-01-04 | 26th Hispanic Games | 400m | 1:00.35 | 17th · 1st on team | — | -0.041 | SR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 300m | 42.69 | 14th · 2nd on team | — | -0.041 | SR |
| 2019-12-21 | Energice Coaches Hall of Fame Invitational | 400m | 1:01.42 | 7th · 1st on team | — | -0.041 | SR |
| 2019-12-14 | Nassau County Coaches Invitational | 300m | 43.76 | 4th · 2nd on team | — | -0.043 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Saint Anthony's Invite | lj | 15-06.00 | — | — | -0.047 | |
| 2019-05-04 | Saint Anthony's Invite | 400mh | 1:18.73 | 47th · 2nd on team | — | -0.047 | |
| 2019-04-20 | New York Relays | 400m | 1:03.41 | 12th · 2nd on team | — | -0.037 | |
| 2019-04-13 | Knighttime Invitational | 400m | 1:01.81 | 3rd · 1st on team | — | -0.026 | |
| 2019-04-13 | Knighttime Invitational | 400mh | 1:10.39 | 5th · 1st on team | — | -0.026 | ★PR SR |
| 2019-04-06 | Nassau Coaches Invitational | 400m | 1:00.65 | 1st · 1st on team | — | -0.037 | |
| 2019-02-23 | Long Island Elite Invitational | 300m | 42.83 | 3rd · 1st on team | — | -0.028 | |
| 2019-02-06 | Section 8 Class A Championships | 600m | 1:40.67 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2019-02-03 | Section 8 Frosh/ Soph Meet | 1000m | 3:30.85 | 3rd · 1st on team | 114.3 | -0.028 | ★PR ★R SR RSR |
| 2019-02-03 | Section 8 Frosh/ Soph Meet | 55m | 7.64 | 2nd · 1st on team | — | -0.028 | |
| 2019-01-12 | Molloy-Stanner Games | 600m | 1:42.83 | 13th · 1st on team | — | -0.041 | PR SR |
| 2019-01-05 | 25th Hispanic Games | 400m | 59.67 | 7th · 1st on team | — | -0.041 | PR SR |
| 2018-12-26 | North Shore Invitational | 55m | 7.64 | 14th · 2nd on team | — | -0.041 | SR |
| 2018-12-26 | North Shore Invitational | 55m | 7.61 | 12th · 1st on team | — | -0.041 | SR |
| 2018-12-26 | North Shore Invitational | 300m | 42.37 | 10th · 2nd on team | — | -0.041 | PR SR |
| 2018-12-19 | Section VIII Groups AE Format C | 55m | 7.8 | 6th · 2nd on team | — | -0.028 | SR |
| 2018-12-19 | Section VIII Groups AE Format C | 55m | 7.78 | 5th · 1st on team | — | -0.028 | SR |
| 2018-11-30 | North Shore HS Season Opener | 600m | 1:47.09 | 5th · 1st on team | — | -0.041 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-22 | NYSPHSAA Section VIII Class 3A County Championships | 400m | 1:01.13 | 7th · 2nd on team | — | -0.042 | |
| 2018-05-14 | Section VIII Division 1A Championships | lj | FOUL | — | — | -0.038 | |
| 2018-05-14 | Section VIII Division 1A Championships | 400m | 1:00.12 | 5th · 2nd on team | — | -0.038 | PR SR |
| 2018-04-28 | Nassau Coaches Invitational | 400m | 1:00.79 | 1st · 1st on team | — | -0.038 | PR SR |
| 2018-04-21 | Cougar Invitational | lj | 15-08.25 | — | — | -0.032 | |
| 2018-04-21 | Cougar Invitational | 200m | 27.24 | 2nd · 1st on team | — | -0.032 | |
| 2018-04-14 | Knighttime Invitational | 100m | 13.05 | 3rd · 2nd on team | — | -0.013 | PR SR |
| 2018-04-14 | Knighttime Invitational | 400m | 1:02.8 | 2nd · 1st on team | — | -0.013 | PR SR |
| 2018-04-14 | Knighttime Invitational | 100m | 13.04 | 2nd · 1st on team | — | -0.013 | ★PR SR |
| 2018-02-16 | North Shore HS Pre-National Invitational | 200m | 26.62 | 12th · 2nd on team | — | -0.041 | PR SR |
| 2018-02-16 | North Shore HS Pre-National Invitational | 55m | 7.52 | 11th · 1st on team | — | -0.041 | ★PR SR |
| 2018-02-16 | North Shore HS Pre-National Invitational | 55m | 7.58 | 15th · 2nd on team | — | -0.041 | |
| 2018-02-06 | Nassau County Class A Championships | 55m | 7.67 | 14th · 2nd on team | — | -0.028 | |
| 2018-01-20 | New Balance Games | 300m | 42.84 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2018-01-20 | Section 8 Group D & E | 55m | 7.97 | 36th · 4th on team | — | -0.028 | |
| 2018-01-20 | Section 8 Group D & E | 55m | 7.94 | 33rd · 3rd on team | — | -0.028 | |
| 2018-01-20 | Section 8 Group D & E | 300m | 45.41 | 14th · 2nd on team | — | -0.028 | |
| 2018-01-16 | Section 8 Conference 1 Championships | 55m | 7.63 | 5th · 3rd on team | — | -0.028 | PR SR |
| 2018-01-16 | Section 8 Conference 1 Championships | 300m | 44.12 | 3rd · 2nd on team | — | -0.028 | PR SR |
| 2018-01-16 | Section 8 Conference 1 Championships | 55m | 7.65 | 6th · 4th on team | — | -0.028 | |
| 2018-01-06 | US Army Hispanic Games | 200m | 27.63 | 53rd · 3rd on team | — | -0.041 | PR SR |
| 2018-01-03 | Section 8 Group A & C Format D | 55m | 7.97 | 12th · 4th on team | — | -0.028 | |
| 2018-01-03 | Section 8 Group A & C Format D | 55m | 7.94 | 10th · 3rd on team | — | -0.028 | |
| 2018-01-03 | Section 8 Group A & C Format D | 300m | 45.41 | 7th · 2nd on team | — | -0.028 | |
| 2017-12-29 | Marine Corps Holiday Classic | 400m | 1:04.74 | 49th · 2nd on team | — | -0.041 | PR SR |
| 2017-12-26 | North Shore HS Invitational | 300m | 44.71 | 32nd · 2nd on team | — | -0.041 | |
| 2017-12-26 | North Shore HS Invitational | 55m | 7.84 | 28th · 1st on team | — | -0.041 | PR SR |
| 2017-12-16 | Bishop Loughlin Games | 600m | 1:49.16 | 9th · 1st on team | — | -0.043 | PR SR |
| 2017-12-16 | Bishop Loughlin Games | 300m | 44.18 | 6th · 1st on team | — | -0.043 | PR SR |
| 2017-11-30 | Section VIII Group A & B Format A | 600m | 1:52.14 | 7th · 2nd on team | — | -0.028 | PR SR |
| 2017-11-30 | Section VIII Group A & B Format A | 55m | 8.07 | 16th · 4th on team | — | -0.028 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-08 | Limmer Invitational | 400m | 1:07.29 | 10th · 1st on team | — | -0.024 | PR SR |
| 2017-04-08 | Limmer Invitational | 200m | 29.67 | 20th · 6th on team | — | -0.024 | PR SR |