Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Hereford HS | 4828m | 19:35.8 | 155th · 1st on team | 110.5 | +0.097 | ★PR ★CR SR CSR |
| 2019-09-14 | Ft Washington Park | 5000m | 18:42.1 | 8th · 1st on team | 112.6 | +0.017 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 800m | 1:59.8 | 41st · 2nd on team | 106.4 | -0.036 | |
| 2025-04-18 | Paul Donahue Invitational | 800m | 1:58.2 | 39th · 2nd on team | 107.7 | -0.039 | ★PR SR RSR |
| 2025-04-04 | Sam Howell | 800m | 1:58.77 | 31st · 2nd on team | 106.6 | -0.040 | PR SR RSR |
| 2025-03-28 | Monmouth University Season Opener | 400m | 51.89 | 21st · 1st on team | — | -0.027 | |
| 2025-03-22 | Penn Challenge | 800m | 2:00.41 | 15th · 4th on team | 105.1 | -0.045 | PR SR RSR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 400m | 52.52 | 30th · 2nd on team | — | -0.036 | |
| 2025-02-21 | Philadelphia Metro | 300m | 37.25 | 3rd · 1st on team | — | -0.041 | ★PR SR |
| 2025-02-07 | Fastrack National Invitational | 400m | 51.73 | 55th · 2nd on team | — | -0.043 | SR |
| 2025-01-25 | Dr. Sander Scorcher | 800m | 2:02.69 | 38th · 1st on team | 103.9 | -0.041 | SR RSR |
| 2025-01-17 | Quaker Invitational | 200m | 23.87 | 27th · 4th on team | — | -0.041 | SR |
| 2025-01-17 | Quaker Invitational | 400m | 52.7 | 19th · 2nd on team | — | -0.041 | SR |
| 2025-01-11 | Penn Select | 400m | 53.09 | 19th · 1st on team | — | -0.041 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 400m | 50.94 | 31st · 1st on team | — | -0.036 | SR |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 200m | 23.39 | 31st · 1st on team | — | -0.036 | SR |
| 2024-04-20 | Paul Donahue Invite | 200m | 23.42 | 72nd · 2nd on team | — | -0.037 | SR |
| 2024-04-20 | Paul Donahue Invite | 400m | 51.02 | 30th · 1st on team | — | -0.037 | SR |
| 2024-04-06 | Penn Invitational | 200m | 23.48 | 20th · 1st on team | — | -0.045 | SR |
| 2024-03-30 | Sam Howell Invitational | 400m | 52.05 | 27th · 1st on team | — | -0.040 | |
| 2024-03-23 | Penn Challenge | 400m | 51.78 | 10th · 1st on team | — | -0.045 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 400m | 50.97 | 30th · 1st on team | — | -0.033 | |
| 2023-04-22 | Rutgers Relays | 400m | 51.35 | 15th · 1st on team | — | -0.028 | |
| 2023-04-01 | Big Five Meet | 400m | 50.91 | 13th · 1st on team | — | -0.045 | ★PR SR |
| 2023-03-18 | Penn Challenge | 800m | 2:02.75 | 14th · 1st on team | 103.3 | -0.045 | |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 500m | 1:08.82 | 23rd · 1st on team | — | -0.040 | ★PR SR |
| 2023-02-10 | Fastrack National Invitational | 800m | 2:04.13 | 47th · 2nd on team | 102.8 | -0.043 | |
| 2023-01-28 | Dr. Sander Columbia Challenge | 800m | 2:02.04 | 39th · 3rd on team | 104.8 | -0.041 | PR SR RSR |
| 2023-01-21 | Villanova invitational | 400m | 52.21 | 19th · 2nd on team | — | -0.043 | |
| 2023-01-14 | Penn Select 10 | 400m | 51.64 | 19th · 1st on team | — | -0.043 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Atlantic 10 Conference Outdoor Championships | 400m | 53.25 | 32nd · 1st on team | — | -0.032 | |
| 2022-04-23 | Rider Invitational | 800m | 2:03.59 | 37th · 2nd on team | 104.7 | -0.029 | PR SR RSR |
| 2022-04-08 | Temple Invitational | 800m | 2:06.61 | 18th · 1st on team | 102.3 | -0.031 | SR RSR |
| 2022-04-08 | Temple Invitational | 400m | 52.08 | 5th · 1st on team | — | -0.031 | |
| 2022-04-02 | Big Five Meet | 400m | 51.64 | 3rd · 1st on team | — | -0.045 | PR SR |
| 2022-04-02 | Big Five Meet | 200m | 23.66 | 6th · 1st on team | — | -0.045 | |
| 2022-02-26 | Atlantic 10 Indoor Track & Field Championships | 400m | 52.65 | 25th · 1st on team | — | -0.038 | |
| 2022-02-11 | Fastrack National Invite | 200m | 23.47 | 65th · 1st on team | — | -0.043 | SR |
| 2022-02-05 | Dr. Sander Invitational Columbia Challenge | 400m | 52.47 | 36th · 1st on team | — | -0.041 | |
| 2022-01-28 | Great Dane Classic | 400m | 52.31 | 25th · 1st on team | — | -0.043 | SR |
| 2022-01-15 | Penn 10-Team Select | 400m | 53.17 | 18th · 1st on team | — | -0.043 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-28 | NSAF Meet of Champions | 400m | 52.18 | 10th · 1st on team | — | -0.028 | |
| 2021-03-14 | AAU Indoor National Championships | 200m | 23.69 | 44th · 1st on team | — | -0.036 | |
| 2021-03-14 | AAU Indoor National Championships | 400m | 52.52 | 24th · 1st on team | — | -0.036 | |
| 2021-03-14 | AAU Indoor National Championships | 800m | 2:04.75 | 25th · 1st on team | — | -0.036 | |
| 2021-02-28 | adidas Indoor Nationals | 200m | 23.19 | 45th · 1st on team | — | -0.036 | ★PR SR |
| 2021-02-28 | adidas Indoor Nationals | 400m | 51.93 | 17th · 1st on team | — | -0.036 | PR SR |
| 2021-02-06 | The East Coast Invitational | 600m | 1:28.79 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2021-02-06 | The East Coast Invitational | 400m | 52.71 | 23rd · 1st on team | — | -0.036 | |
| 2021-02-06 | The East Coast Invitational | 200m | 23.29 | 44th · 1st on team | — | -0.036 | PR SR |
| 2021-01-17 | VA Showcase | 300m | 37.32 | 78th · 1st on team | — | -0.036 | PR SR |
| 2020-08-27 | Bullseye Summer Track Series #2 | 800m | 2:03.86 | 4th · 4th on team | — | -0.024 | PR SR |
| 2020-08-27 | Bullseye Summer Track Series #2 | 400m | 52.46 | 3rd · 3rd on team | — | -0.024 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | 2020 PVA Youth Indoor Invitational Meet | lj | 5.85m | — | — | -0.039 | |
| 2020-03-07 | 2020 PVA Youth Indoor Invitational Meet | 400m | 54.35 | 10th · 1st on team | — | -0.039 | |
| 2019-12-28 | PR Holiday Invitational | 500m | 1:09.68 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2019-12-23 | P.G. County Holiday Invitational | 800m | 2:09.05 | 8th · 1st on team | 119.1 | -0.039 | PR ★R SR RSR |
| 2019-12-23 | P.G. County Holiday Invitational | 400m | 1:07.51 | 82nd · 3rd on team | — | -0.039 | |
| 2019-12-07 | DCIAA HS Open Invitational | 400m | 53.5 | 10th · 1st on team | — | -0.039 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Gar-Field Invitational | lj | 19-04.00 | — | — | -0.028 | |
| 2019-05-04 | Gar-Field Invitational | 400m | 53.47 | 9th · 3rd on team | — | -0.028 | PR SR |
| 2019-04-18 | 11th Annual Kent Island Invitational | lj | 17-05.50 | — | — | -0.038 | |
| 2019-04-13 | 14th Annual Viking Invitational | lj | 18-06.50 | — | — | -0.018 | |
| 2019-04-13 | Largo Lions Invitational | lj | 14-05.00 | — | — | -0.028 | |
| 2019-04-13 | Largo Lions Invitational | 200m | 25.07 | 44th · 2nd on team | — | -0.028 | |
| 2019-03-23 | 11th Screaming Eagles Invitational | 200m | 24.29 | 19th · 2nd on team | — | -0.022 | PR SR |
| 2019-01-10 | Prince George's County Tune-up Meet | 500m | 1:15.2 | 21st · 3rd on team | — | -0.039 | PR SR |
| 2019-01-10 | Prince George's County Tune-up Meet | 300m | 41.32 | 43rd · 3rd on team | — | -0.039 | PR SR |
| 2018-12-27 | PG Holiday Invitational | 200m | 26.96 | 69th · 3rd on team | — | -0.039 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-14 | Bullis Bulldog Invitational | 100m | 13.11 | 150th · 3rd on team | — | -0.029 | ★PR SR |