Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | Big Spring HS | 5000m | 18:10.7 | 62nd · 6th on team | 118.1 | +0.026 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Big Spring HS | 5000m | 17:20.4 | 82nd · 3rd on team | 121.9 | +0.026 | ★PR ★CR ★R SR CSR RSR |
| 2019-10-12 | Big Spring HS | 5000m | 17:28.5 | 51st · 6th on team | 119.5 | +0.026 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Carlisle | 5000m | 18:13 | 167th · 6th on team | 116.1 | +0.006 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Big Spring HS | 5000m | 17:26 | 65th · 5th on team | 121.9 | +0.026 | PR CR R SR CSR RSR |
| 2017-10-14 | Big Spring HS | 5000m | 17:33 | 50th · 5th on team | 120.4 | +0.026 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | 2025 SoCon Outdoor Track & Field Championship | 110mh | 14.9 | 11th · 1st on team | — | -0.025 | SR |
| 2025-04-25 | Catamount Classic | 110mh | 14.95 | 7th · 1st on team | — | -0.025 | SR |
| 2025-04-25 | Catamount Classic | 400mh | 54.85 | 2nd · 1st on team | — | -0.025 | SR |
| 2025-03-29 | Meet results → | Men's 400 Hurdles | 53.39 | 2nd · 1st on team | — | — | ★PR SR |
| 2025-01-11 | VMI Team Challenge | 600m | 1:22.18 | 1st · 1st on team | — | -0.031 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-07 | SoCon Outdoor Championships | 400mh | 55.73 | 3rd · 1st on team | — | -0.025 | |
| 2024-05-07 | SoCon Outdoor Championships | 110mh | 14.68 | 3rd · 2nd on team | — | -0.025 | SR |
| 2024-04-20 | Virginia Challenge | 110mh | 14.82 | 15th · 2nd on team | — | -0.040 | SR |
| 2024-04-20 | Virginia Challenge | 400mh | 54.22 | 15th · 1st on team | — | -0.040 | SR |
| 2024-04-13 | JMU Invitational | 110mh | 15.04 | 7th · 2nd on team | — | -0.031 | SR |
| 2024-04-13 | JMU Invitational | 400mh | 54.72 | 3rd · 1st on team | — | -0.031 | SR |
| 2024-04-06 | George Mason Ebanks Invitational | 400m | 49.81 | 12th · 2nd on team | — | -0.036 | |
| 2024-04-06 | George Mason Ebanks Invitational | 400mh | 55.06 | 1st · 1st on team | — | -0.036 | SR |
| 2024-03-22 | Fred Hardy Invitational | 400mh | 55.83 | 4th · 1st on team | — | -0.023 | SR |
| 2024-03-22 | Fred Hardy Invitational | 110mh | 15.35 | 4th · 2nd on team | — | -0.023 | SR |
| 2024-02-25 | Southern Conference Indoor Track and Field Championship | 800m | 1:57.61 | 16th · 3rd on team | 109.7 | -0.031 | ★PR SR RSR |
| 2024-02-02 | Meet results → | Men's 800 Meters | 1:59.63 | 13th · 2nd on team | 107.5 | — | ★PR SR RSR |
| 2024-01-27 | 2024 VMI Invitational | 400m | 49.65 | 4th · 3rd on team | — | -0.031 | SR |
| 2024-01-20 | 2024 VMI Team Challenge | 600m | 1:22.15 | 1st · 1st on team | — | -0.031 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-09 | Southern Conference Outdoor Track and Field Championships | 110mh | 15.46 | 16th · 4th on team | — | -0.025 | |
| 2023-05-09 | Southern Conference Outdoor Track and Field Championships | 400mh | 55.75 | 11th · 2nd on team | — | -0.025 | |
| 2023-05-09 | Southern Conference Outdoor Track and Field Championships | 110mh | 15.07 | 10th · 3rd on team | — | -0.025 | SR |
| 2023-05-09 | Southern Conference Outdoor Track and Field Championships | 400mh | 54.48 | 7th · 1st on team | — | -0.025 | |
| 2023-04-28 | App State Open | 110mh | 15.18 | 2nd · 1st on team | — | -0.023 | SR |
| 2023-04-28 | App State Open | 400mh | 55.93 | 5th · 1st on team | — | -0.023 | |
| 2023-04-22 | Virginia Challenge | 400mh | 56.16 | 18th · 1st on team | — | -0.040 | |
| 2023-04-15 | JMU Invitational | 400mh | 53.67 | 1st · 1st on team | — | -0.031 | ★PR SR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 110mh | 15.25 | 18th · 4th on team | — | -0.028 | SR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 400mh | 54.04 | 1st · 1st on team | — | -0.028 | PR SR |
| 2023-02-26 | Southern Conference Indoor Track and Field Championship | 60mh | 8.43 | 12th · 5th on team | — | -0.031 | ★PR SR |
| 2023-02-26 | Southern Conference Indoor Track and Field Championship | 400m | 49.47 | 6th · 3rd on team | — | -0.031 | ★PR SR |
| 2023-02-26 | Southern Conference Indoor Track and Field Championship | 60mh | 8.68 | 17th · 6th on team | — | -0.031 | |
| 2023-02-26 | Southern Conference Indoor Track and Field Championship | 400m | 49.95 | 14th · 5th on team | — | -0.031 | |
| 2023-02-04 | Winter Relays | 400m | 49.57 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2023-02-04 | Winter Relays | 60mh | 8.53 | 7th · 4th on team | — | -0.031 | PR SR |
| 2023-01-28 | Winter Classic | 60mh | 8.81 | 42nd · 4th on team | — | -0.031 | |
| 2023-01-28 | Winter Classic | 200m | 22.63 | 27th · 2nd on team | — | -0.031 | ★PR SR |
| 2023-01-14 | VMI Invitational | 400m | 50.05 | 11th · 3rd on team | — | -0.031 | PR SR |
| 2023-01-14 | VMI Invitational | 500m | 1:04.85 | 5th · 2nd on team | — | -0.031 | ★PR SR |
| 2022-12-03 | VMI Team Challenge | 600m | 1:26.38 | 7th · 1st on team | — | -0.031 | PR SR |
| 2022-12-03 | VMI Team Challenge | 60mh | 8.57 | 10th · 2nd on team | — | -0.031 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-01 | Southern Conference Outdoor Championships | 110mh | 15.35 | 5th · 1st on team | — | -0.025 | SR |
| 2022-05-01 | Southern Conference Outdoor Championships | 400mh | 56.08 | 7th · 1st on team | — | -0.025 | PR SR |
| 2022-05-01 | Southern Conference Outdoor Championships | 400mh | 56.54 | 11th · 2nd on team | — | -0.025 | |
| 2022-04-16 | Gamecock Invitational | 400mh | 57.14 | 16th · 1st on team | — | -0.028 | PR SR |
| 2022-04-09 | Mason Spring Invitational | 110mh | 15.72 | 16th · 1st on team | — | -0.036 | |
| 2022-04-09 | Mason Spring Invitational | 400mh | 58.53 | 17th · 1st on team | — | -0.036 | |
| 2022-03-31 | Meet results → | Men 110m Hurdles Championship | 15.69 | 16th · 1st on team | — | — | ★PR SR |
| 2022-03-31 | Meet results → | Men's 400 Hurdles | 55.84 | 11th · 1st on team | — | — | PR SR |
| 2022-03-26 | adidas Raleigh Relays | 400mh | 57.45 | 19th · 1st on team | — | -0.038 | PR SR |
| 2022-03-26 | adidas Raleigh Relays | 110mh | 15.55 | 35th · 1st on team | — | -0.038 | SR |
| 2022-03-06 | ICAAAA/ECAC Indoor Championships | 60mh | 8.7 | 45th · 1st on team | — | -0.053 | |
| 2022-02-27 | Southern Conference Indoor Track and Field Championships | 60mh | 8.7 | 6th · 2nd on team | — | -0.031 | |
| 2022-02-12 | VMI Winter Classic | 60mh | 8.71 | 25th · 1st on team | — | -0.031 | |
| 2022-02-12 | VMI Winter Classic | 60mh | 8.99 | 38th · 4th on team | — | -0.031 | |
| 2022-01-29 | VMI Winter Relays | 500m | 1:10.91 | 8th · 3rd on team | — | -0.031 | PR SR |
| 2022-01-29 | VMI Winter Relays | 60mh | 8.77 | 16th · 3rd on team | — | -0.031 | |
| 2022-01-22 | Keydet Invitational | 60mh | 8.69 | 7th · 4th on team | — | -0.031 | PR SR |
| 2022-01-15 | VMI Team Challenge | 60mh | 8.71 | 13th · 4th on team | — | -0.031 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 300mh | 39.45 | 7th · 1st on team | — | -0.041 | |
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 110mh | 14.52 | 4th · 1st on team | — | -0.041 | ★PR SR |
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 110mh | 14.54 | 5th · 2nd on team | — | -0.041 | |
| 2021-05-21 | PIAA District 3 AAA Championships | 110mh | 14.69 | 3rd · 2nd on team | — | -0.041 | PR SR |
| 2021-05-21 | PIAA District 3 AAA Championships | 110mh | 14.87 | 6th · 3rd on team | — | -0.041 | |
| 2021-05-21 | PIAA District 3 AAA Championships | 110mh | 14.65 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2021-05-21 | PIAA District 3 AAA Championships | 300mh | 40.21 | 3rd · 1st on team | — | -0.041 | |
| 2021-05-15 | Mid Penn Championship | 300mh | 39.33 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2021-05-15 | Mid Penn Championship | 110mh | 14.95 | 1st · 1st on team | — | -0.040 | |
| 2021-05-15 | Mid Penn Championship | 110mh | 14.98 | 2nd · 2nd on team | — | -0.040 | |
| 2021-04-17 | Shippensburg Roddick Invitational | 110mh | 14.95 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2021-04-17 | Shippensburg Roddick Invitational | 300mh | 40.4 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2021-04-03 | Bruce Dallas Invitational | 300mh | 41.73 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2021-04-03 | Bruce Dallas Invitational | 110mh | 15.46 | 2nd · 2nd on team | — | -0.034 | PR SR |
| 2021-04-03 | Bruce Dallas Invitational | 110mh | 15.18 | 1st · 1st on team | — | -0.034 | PR SR |
| 2021-04-03 | Bruce Dallas Invitational | 200m | 23.55 | 11th · 1st on team | — | -0.034 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-11 | LVC Dutchmen HS Invitational | 400m | 58.79 | 7th · 1st on team | — | -0.014 | PR SR |
| 2020-01-11 | LVC Dutchmen HS Invitational | 200m | 26.42 | 18th · 1st on team | — | -0.014 | PR SR |
| 2020-01-11 | LVC Dutchmen HS Invitational | 55mh | 8.91 | 15th · 1st on team | — | -0.014 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Mid Penn Championship | 300mh | 49.17 | 38th · 2nd on team | — | -0.051 | |
| 2019-05-11 | Mid Penn Championship | 110mh | 17.38 | 38th · 1st on team | — | -0.051 | |
| 2019-04-20 | Jack Roddick Invitational | 300mh | 46.39 | 36th · 2nd on team | — | -0.041 | |
| 2019-04-20 | Jack Roddick Invitational | 110mh | 17.03 | 25th · 1st on team | — | -0.041 | |
| 2019-04-13 | Pan-Ram Invitational | 300mh | 47.57 | 30th · 2nd on team | — | -0.037 | |
| 2019-04-13 | Pan-Ram Invitational | 110mh | 16.97 | 22nd · 1st on team | — | -0.037 | PR SR |
| 2019-04-06 | Bruce Dallas Invitational | 300mh | 43.56 | 15th · 2nd on team | — | -0.034 | PR SR |
| 2019-04-06 | Bruce Dallas Invitational | 110mh | 18.36 | 23rd · 1st on team | — | -0.034 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | Lebanon County Championships | hj | 4' 10" | — | — | -0.020 | |
| 2018-04-28 | Lebanon County Championships | 300mh | 46.75 | 9th · 2nd on team | — | -0.020 | PR SR |
| 2018-04-28 | Lebanon County Championships | 110mh | 19.19 | 14th · 1st on team | — | -0.020 | PR SR |
| 2018-04-14 | Pan-Ram Invitational | 300mh | 47.15 | 29th · 2nd on team | — | -0.037 | PR SR |
| 2018-04-14 | Pan-Ram Invitational | 110mh | 19.66 | 34th · 1st on team | — | -0.037 | PR SR |