Cross Country
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-31 | Churchland HS | 5000m | 17:57.1 | 2nd · 1st on team | 115.9 | -0.032 | ★PR ★CR SR CSR RSR |
| 2021-03-17 | Churchland HS | 5000m | 18:05.7 | 2nd · 1st on team | 114.8 | -0.032 | PR CR SR CSR RSR |
| 2021-03-10 | Churchland HS | 5000m | 18:15.9 | 2nd · 1st on team | 114.2 | -0.032 | PR CR SR CSR RSR |
| 2021-03-03 | Churchland HS | 5000m | 19:03.8 | 2nd · 1st on team | 108.5 | -0.032 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Bells Mill Park | 5000m | 19:09.9 | 60th · 3rd on team | 108.7 | -0.015 | SR CSR RSR |
| 2019-09-18 | Churchland HS | 5000m | 19:16.8 | 8th · 2nd on team | 106.4 | -0.032 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-31 | Bells Mill Park | 5000m | 18:22.5 | 23rd · 1st on team | 114.3 | -0.015 | PR ★CR R SR CSR RSR |
| 2018-10-17 | Bells Mill Park | 5000m | 18:41.9 | 4th · 1st on team | 112.3 | -0.015 | PR CR R SR CSR RSR |
| 2018-10-10 | Bells Mill Park | 5000m | 19:25.8 | 4th · 1st on team | 109.1 | -0.015 | PR CR SR CSR RSR |
| 2018-10-03 | Churchland HS | 5000m | 20:31.8 | 9th · 2nd on team | 101.6 | -0.032 | |
| 2018-09-19 | Churchland HS | 5000m | 20:13.7 | 4th · 1st on team | 102.5 | -0.032 | PR CR SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 400mh | 57.7 | 23rd · 3rd on team | — | -0.040 | |
| 2024-04-20 | New Captains Classic | 400mh | 56.9 | 2nd · 2nd on team | — | -0.038 | SR |
| 2024-04-06 | George Mason Ebanks Invitational | 400mh | 59 | 10th · 1st on team | — | -0.040 | |
| 2024-03-22 | Fred Hardy Invitational | 400mh | 58.04 | 8th · 2nd on team | — | -0.028 | SR |
| 2024-03-16 | Dan Stimson Memorial Invitational | 400mh | 59.21 | 5th · 2nd on team | — | -0.041 | SR |
| 2024-01-20 | Brant Tolsma Invitational | 200m | 23.84 | 29th · 3rd on team | — | -0.040 | ★PR SR |
| 2024-01-20 | Brant Tolsma Invitational | 60mh | 9.47 | 26th · 1st on team | — | -0.040 | |
| 2024-01-13 | Virginia Tech Invitational | 500m | 1:10.46 | 12th · 1st on team | — | -0.042 | SR |
| 2024-01-07 | VCU Indoor Invitational | 60mh | 9.47 | 27th · 3rd on team | — | -0.042 | PR SR |
| 2024-01-07 | VCU Indoor Invitational | 300m | 37.55 | 11th · 6th on team | — | -0.042 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 400mh | 55.54 | 22nd · 3rd on team | — | -0.036 | ★PR SR |
| 2023-04-22 | Virginia Challenge | 400mh | 58.47 | 21st · 1st on team | — | -0.044 | |
| 2023-04-08 | George Mason Ebanks Invitational | 400mh | 56.6 | 14th · 1st on team | — | -0.040 | PR SR |
| 2023-04-01 | Vertklasse | 400mh | 57.83 | 6th · 1st on team | — | -0.033 | SR |
| 2023-03-17 | Fred Hardy Invitational | 400mh | 1:01.06 | 5th · 1st on team | — | -0.036 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Atlantic 10 Conference Outdoor Championships | 400mh | 57.48 | 17th · 5th on team | — | -0.037 | PR SR |
| 2022-04-16 | JMU Invitational | 400mh | 58.55 | 3rd · 2nd on team | — | -0.038 | PR SR |
| 2022-03-18 | Meet results → | Men's 400 Meters | 52.16 | 13th · 1st on team | — | — | ★PR SR |
| 2022-02-12 | Kenneth Giles Norfolk State Invitational | 500m | 1:07.69 | 14th · 5th on team | — | -0.042 | ★PR SR |
| 2022-02-06 | VWU Richard Drake Invitational | 800m | 2:03.96 | 9th · 2nd on team | 103.8 | -0.042 | |
| 2022-01-29 | Patriot Games | 500m | 1:08.95 | 5th · 1st on team | — | -0.042 | PR SR |
| 2022-01-22 | Brant Tolsma Invitational | 800m | 2:02.85 | 10th · 2nd on team | 105.0 | -0.040 | SR RSR |
| 2022-01-15 | VMI Team Challenge | 800m | 2:05.13 | 6th · 2nd on team | 103.5 | -0.036 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | VHSL Class 5 State Championships | 800m | 2:04.07 | 9th · 1st on team | 121.9 | -0.042 | |
| 2021-06-05 | VHSL Class 5A South Region Championship | 800m | 2:02.03 | 4th · 1st on team | 124.4 | -0.040 | ★R RSR |
| 2021-06-02 | Eastern District Meet #4 | 1600m | 4:37.36 | 2nd · 1st on team | 121.4 | -0.041 | ★PR R SR RSR |
| 2021-06-02 | Eastern District Meet #4 | 800m | 2:01.89 | 1st · 1st on team | 124.2 | -0.041 | ★PR R SR RSR |
| 2020-12-05 | Virginia Beach Opener | 1mile | 4:59.11 | 68th · 35th on team | 114.5 | -0.042 | ★PR SR RSR |
| 2020-12-05 | Virginia Beach Opener | 800m | 2:10.13 | 36th · 14th on team | 116.9 | -0.042 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | VHSL Class 5A Region Championships | 1600m | 4:52.36 | 9th · 1st on team | 117.0 | -0.034 | SR RSR |
| 2020-02-15 | VHSL Class 5A Region Championships | 1000m | 2:47.58 | 8th · 1st on team | 118.5 | -0.034 | ★PR R SR RSR |
| 2020-02-01 | Suffolk Stars Invitational | 1600m | 4:56.57 | 42nd · 1st on team | 115.3 | -0.034 | SR |
| 2020-02-01 | Suffolk Stars Invitational | 1000m | 2:51.95 | 33rd · 2nd on team | 115.5 | -0.034 | |
| 2020-01-15 | Eastern District Regular Season Meet | 1600m | 5:06.87 | 2nd · 2nd on team | 111.5 | -0.034 | SR |
| 2020-01-08 | Eastern District Meet #1 | 1000m | 2:51.2 | 1st · 1st on team | 116.0 | -0.034 | PR SR RSR |
| 2020-01-04 | Bulldog Invitational | 1000m | 2:51.56 | 48th · 1st on team | 115.3 | -0.040 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-17 | VHSL Class 5A Regional Track and Field Championships | 3200m | 10:57.04 | 10th · 1st on team | 112.1 | -0.040 | ★PR SR |
| 2019-05-17 | VHSL Class 5A Regional Track and Field Championships | 1600m | 5:04.18 | 15th · 2nd on team | 111.9 | -0.040 | |
| 2019-04-23 | Eastern District Meet #3 | 800m | 2:23.53 | 13th · 3rd on team | 105.3 | -0.043 | SR |
| 2019-04-23 | Eastern District Meet #3 | 1600m | 5:01.61 | 1st · 1st on team | 112.7 | -0.043 | |
| 2019-04-06 | Tiger Challenge | 1600m | 4:58.12 | 3rd · 1st on team | 114.8 | -0.033 | |
| 2019-04-06 | Tiger Challenge | 3200m | 11:15.16 | 4th · 1st on team | 109.5 | -0.033 | PR SR |
| 2019-03-23 | Eastern District Meet #1 | discus | FOUL | — | — | -0.036 | |
| 2019-03-23 | Eastern District Meet #1 | 1600m | 5:05.87 | 1st · 1st on team | 112.1 | -0.036 | |
| 2019-02-09 | VHSL Region 5A Championship Meet | 1600m | 4:51.9 | 8th · 1st on team | 117.2 | -0.034 | PR R SR RSR |
| 2019-02-09 | VHSL Region 5A Championship Meet | 1000m | 2:57.85 | 13th · 2nd on team | 111.3 | -0.034 | |
| 2019-02-06 | Eastern District Championship | 1600m | 5:04.76 | 2nd · 1st on team | 112.2 | -0.034 | |
| 2019-02-06 | Eastern District Championship | 1000m | 2:53.64 | 2nd · 1st on team | 114.0 | -0.034 | |
| 2019-01-19 | Atlantic Coast Indoor Invitational | 1000m | 2:52.84 | 10th · 1st on team | 114.5 | -0.034 | PR R SR RSR |
| 2019-01-19 | Atlantic Coast Indoor Invitational | 1600m | 4:54.21 | 14th · 1st on team | 116.3 | -0.034 | PR R SR RSR |
| 2019-01-09 | Eastern District Meet #2 | shot | 31-02.00 | — | — | -0.034 | |
| 2019-01-09 | Eastern District Meet #2 | 1000m | 2:58.45 | 1st · 1st on team | 110.9 | -0.034 | PR SR |
| 2019-01-09 | Eastern District Meet #2 | 1600m | 5:12.97 | 1st · 1st on team | 109.3 | -0.034 | |
| 2018-12-22 | Winter Break Invitational | 1600m | 5:04.92 | 12th · 1st on team | 111.9 | -0.034 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | VHSL Region 5A | discus | 83-04 | — | — | -0.040 | |
| 2018-05-26 | VHSL Region 5A | 800m | 2:28.1 | 24th · 2nd on team | 102.1 | -0.040 | |
| 2018-05-26 | VHSL Region 5A | 1600m | 5:11.02 | 22nd · 2nd on team | 109.3 | -0.040 | |
| 2018-05-18 | Track 757 Invitational | discus | 70-04 | — | — | -0.033 | |
| 2018-05-18 | Track 757 Invitational | 800m | 2:19.58 | 24th · 3rd on team | 108.8 | -0.033 | |
| 2018-05-15 | Eastern District Meet #4 | discus | 85-06 | — | — | -0.041 | |
| 2018-05-15 | Eastern District Meet #4 | 1600m | 5:17.64 | 6th · 2nd on team | 107.1 | -0.041 | |
| 2018-05-05 | Suffolk Invitational | discus | 76-08 | — | — | -0.039 | |
| 2018-05-05 | Suffolk Invitational | 800m | 2:35.34 | 19th · 2nd on team | 97.2 | -0.039 | |
| 2018-04-28 | Real Deal Classic | 800m | 2:15.57 | 4th · 1st on team | 111.0 | -0.042 | PR R SR RSR |
| 2018-04-28 | Real Deal Classic | 1600m | 5:12.33 | 6th · 1st on team | 108.4 | -0.042 | |
| 2018-04-11 | Eastern District Meet #2 | discus | 66-07.50 | — | — | -0.043 | |
| 2018-04-11 | Eastern District Meet #2 | shot | 28-06.00 | — | — | -0.043 | |
| 2018-04-11 | Eastern District Meet #2 | 1600m | 5:05.96 | 2nd · 1st on team | 110.2 | -0.043 | PR R SR RSR |
| 2018-04-11 | Eastern District Meet #2 | 800m | 2:18.41 | 3rd · 1st on team | 108.4 | -0.043 | PR SR |
| 2018-03-24 | Eastern District Regular Season Meet #1 | discus | 59-03 | — | — | -0.036 | |
| 2018-03-24 | Eastern District Regular Season Meet #1 | 1600m | 5:09.69 | 1st · 1st on team | 109.5 | -0.036 | PR R SR RSR |
| 2018-03-24 | Eastern District Regular Season Meet #1 | 800m | 2:19.45 | 3rd · 1st on team | 108.3 | -0.036 | PR SR |
| 2018-02-10 | VHSL Class 5 Region A Championship | 1000m | 3:07.38 | 21st · 3rd on team | 105.3 | -0.034 | |
| 2018-02-07 | Eastern District Championship | 1000m | 3:15.95 | 17th · 2nd on team | 100.7 | -0.034 | |
| 2018-01-22 | Eastern District Meet#2 | 1000m | 3:03.29 | 2nd · 1st on team | 107.7 | -0.034 | PR R SR RSR |