Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 30:24.3 | 59th · 2nd on team | 118.5 | +0.047 | ★PR ★CR SR CSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 8000m | 25:48 | 78th · 6th on team | 110.6 | +0.018 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 24:39.2 | 29th · 2nd on team | 119.2 | +0.042 | ★CR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:15.7 | 132nd · 2nd on team | 111.8 | +0.004 | CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | 24:27.1 | 1st · 1st on team | 118.7 | +0.029 | ★PR ★CR SR CSR RSR |
| 2023-09-02 | Pole Green Park | 6000m | 18:10 | 9th · 1st on team | 117.1 | +0.010 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 10000m | 32:17.1 | 110th · 3rd on team | 112.7 | +0.055 | PR ★CR SR CSR |
| 2022-10-29 | Pole Green Park | 8046m | 26:32.1 | 105th · 7th on team | 108.0 | +0.012 | ★PR ★CR SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:28.2 | 158th · 4th on team | 115.8 | +0.004 | PR ★CR SR CSR |
| 2022-09-16 | U.S. Naval Academy Golf Course | 7886m | 24:58.1 | 17th · 3rd on team | 116.5 | +0.023 | ★PR ★CR SR CSR RSR |
| 2022-09-03 | Pole Green Park | 6000m | 18:17.2 | 14th · 1st on team | 116.3 | +0.010 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Pole Green Park | 5000m | 15:59.8 | 3rd · 1st on team | 129.3 | +0.000 | ★CR ★R CSR RSR |
| 2019-10-19 | Pole Green Park | 5000m | 16:07 | 1st · 1st on team | 128.5 | +0.000 | CR CSR |
| 2019-10-12 | Panorama Farms | 5000m | 16:11.4 | 23rd · 1st on team | 128.9 | +0.022 | ★CR R CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 15:57 | 9th · 1st on team | 127.9 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2019-09-17 | Foxcroft School | 5000m | 18:03.7 | 1st · 1st on team | 121.7 | +0.068 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Hardy National Park | 4828m | 17:54.5 | 4th · 1st on team | 114.7 | +0.038 | ★PR ★CR SR CSR |
| 2018-10-13 | Pole Green Park | 5000m | 17:46 | 7th · 2nd on team | 116.7 | +0.000 | PR CR SR CSR |
| 2018-09-22 | Hardy National Park | 4828m | 18:12.6 | 3rd · 1st on team | 113.3 | +0.038 | PR CR SR CSR |
| 2018-09-01 | Loriella Park | 5000m | 18:34.4 | 28th · 1st on team | 117.3 | +0.045 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 10-km | 29:35.85 | 3rd · 1st on team | 114.9 | -0.036 | ★PR SR |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 5000m | 14:22.68 | 10th · 3rd on team | 112.5 | -0.036 | |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 10-km | 30:05.1 | 9th · 3rd on team | 109.5 | -0.036 | PR SR |
| 2024-04-27 | The 2024 Penn Relays (College) | 5000m | 14:13.97 | 20th · 2nd on team | 113.6 | -0.045 | |
| 2024-04-25 | Meet results → | Men's 5000 Meters | 14:13.97 | 22nd · 2nd on team | 115.5 | — | ★PR SR |
| 2024-03-30 | Raleigh Relays | 5000m | 14:09.37 | 80th · 1st on team | 116.7 | -0.038 | ★PR SR RSR |
| 2024-03-16 | Dan Stimson Memorial Invitational | 3000m | 8:25.44 | 5th · 4th on team | 112.6 | -0.036 | |
| 2024-02-24 | Atlantic 10 Indoor Championships | 3000m | 8:29.26 | 13th · 2nd on team | 113.8 | -0.036 | |
| 2024-02-24 | Atlantic 10 Indoor Championships | 5000m | 14:13.54 | 2nd · 1st on team | 115.7 | -0.036 | PR SR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 3000m | 8:16.96 | 23rd · 1st on team | 114.5 | -0.053 | ★PR SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 5000m | 14:17.01 | 1st · 1st on team | 115.8 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 5000m | 14:43.4 | 21st · 4th on team | 112.9 | -0.036 | |
| 2023-05-12 | Meet results → | Men's 5000 Meters | 14:42.06 | 20th · 4th on team | — | — | PR SR |
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 5000m | 14:47.22 | 10th · 3rd on team | 113.1 | -0.033 | |
| 2023-04-15 | Meet of Champions | 1500m | 3:58.21 | 12th · 2nd on team | 111.5 | -0.026 | |
| 2023-04-08 | George Mason Ebanks Invitational | 1500m | 3:55.7 | 19th · 1st on team | 111.3 | -0.036 | ★PR SR |
| 2023-03-31 | 2023 Colonial Relays | 5000m | 14:41.18 | 29th · 1st on team | 112.8 | -0.036 | |
| 2023-03-17 | Fred Hardy Invitational | 1500m | 3:56.37 | 2nd · 1st on team | 112.0 | -0.030 | PR SR |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 3000m | 8:20.24 | 14th · 3rd on team | 113.9 | -0.053 | PR SR |
| 2023-01-28 | George Mason Patriot Games | 5000m | 14:33.49 | 8th · 4th on team | 114.2 | -0.038 | PR SR RSR |
| 2023-01-07 | Father Diamond Invitational | 1000m | 2:41.75 | 5th · 5th on team | 103.5 | -0.038 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-16 | Meet results → | Men's 3000 Meters | 8:51.16 | 1st · 1st on team | 107.9 | — | ★PR SR |
| 2022-03-18 | Meet results → | Men's 1500 Meters | 3:59.49 | 14th · 4th on team | 110.5 | — | ★PR SR RSR |
| 2022-02-12 | VMI Winter Classic | 1mile | 4:35.47 | 22nd · 4th on team | 104.7 | -0.031 | ★PR SR |
| 2022-01-15 | VMI Team Challenge | 3000m | 8:55.7 | 8th · 1st on team | 109.4 | -0.031 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | VISAA Indoor Championship | 3200m | 9:44.39 | 2nd · 1st on team | 127.3 | -0.028 | ★PR SR |
| 2020-01-24 | Woodberry Forest Indoor Meet #3 | 1600m | 4:30.95 | 2nd · 1st on team | 128.6 | -0.017 | ★PR SR |
| 2020-01-19 | VA Showcase | 3200m | 9:46.05 | 17th · 1st on team | 128.6 | -0.035 | PR SR |
| 2019-12-18 | FUMA Mini Invite #2 | 3200m | 9:47.4 | 1st · 1st on team | 129.2 | -0.010 | PR SR RSR |
| 2019-12-14 | Liberty Christmas Invitational | 1600m | 4:39.44 | 16th · 1st on team | 122.7 | -0.035 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | VISAA Championship | 3200m | 10:03.83 | 2nd · 1st on team | 124.2 | -0.032 | PR R SR RSR |
| 2019-04-18 | Woodberry Forest Mini-Meet #2 | 800m | 2:04.81 | 1st · 1st on team | 123.4 | -0.028 | ★PR R SR RSR |
| 2019-04-18 | Woodberry Forest Mini-Meet #2 | 1600m | 4:40.4 | 2nd · 1st on team | 123.6 | -0.028 | PR R SR RSR |
| 2019-04-13 | Gus Lacy Classic | 3200m | 10:07.18 | 4th · 1st on team | 122.5 | -0.030 | PR R SR RSR |
| 2018-12-15 | Liberty Christmas HS Invitational | 1600m | 4:56.22 | 50th · 1st on team | 115.5 | -0.035 | PR SR RSR |