Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-06 | Unknown | 2414m | 9:26.1 | 1st · 1st on team | 102.2 | — | ★PR ★CR ★R SR CSR RSR |
| 2021-03-25 | Unknown | 2414m | 9:40.2 | 1st · 1st on team | 97.5 | — | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Bethpage State Park | 5000m | 21:59.6 | 102nd · 5th on team | 94.2 | -1.2% | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-22 | Sunken Meadow State Park | 5000m | 23:52.5 | 216th · 5th on team | 93.0 | +3.9% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | SUNYAC Outdoor Track & Field Championships | 400mh | 1:05.43 | 25th · 3rd on team | — | +0.1% | |
| 2025-04-18 | Cortland Classic | 400mh | 58.48 | 4th · 2nd on team | — | +0.1% | |
| 2025-04-18 | Cortland Classic | 100m | 11.39 | 37th · 7th on team | — | +0.1% | SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 400mh | 54.86 | 14th · 1st on team | — | -1.4% | ★PR SR |
| 2025-03-28 | Danny Curran Invitational | 100m | 11.44 | 59th · 8th on team | — | -1.3% | SR |
| 2025-03-28 | Danny Curran Invitational | 400mh | 56.34 | 8th · 1st on team | — | -1.3% | SR |
| 2025-02-28 | SUNYAC Championships | 400m | 53.03 | 26th · 11th on team | — | -1.3% | |
| 2025-02-15 | Kane Invitational | 400m | 52.16 | 9th · 3rd on team | — | -0.7% | SR |
| 2025-02-08 | Big Apple Invitational | 200m | 23.71 | 33rd · 5th on team | — | -1.9% | |
| 2025-02-08 | Big Apple Invitational | 400m | 52.28 | 19th · 2nd on team | — | -1.9% | SR |
| 2025-02-01 | Ithaca Bomber Invitational | 400m | 52.67 | 15th · 1st on team | — | -1.2% | SR |
| 2025-02-01 | Ithaca Bomber Invitational | 200m | 23.45 | 25th · 9th on team | — | -1.2% | SR |
| 2025-01-25 | Meet results → | Men's 200 Meters | 23.87 | 19th · 5th on team | — | — | ★PR SR |
| 2025-01-25 | Meet results → | Men's 400 Meters | 54 | 26th · 8th on team | — | — | ★PR SR |
| 2025-01-18 | Ithaca Quad | 200m | 24.28 | 22nd · 9th on team | — | -1.2% | SR |
| 2025-01-18 | Ithaca Quad | 400m | 54.14 | 9th · 2nd on team | — | -1.2% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 400mh | 55.6 | 17th · 2nd on team | — | +0.1% | PR SR |
| 2024-05-04 | SUNYAC Outdoor Championships | 400mh | 56.84 | 11th · 4th on team | — | +0.6% | SR |
| 2024-05-04 | SUNYAC Outdoor Championships | 400mh | 55.94 | 9th · 3rd on team | — | +0.6% | PR SR |
| 2024-04-27 | Paul Kaiser Classic | 400mh | 59.36 | 12th · 2nd on team | — | -1.3% | |
| 2024-04-27 | Paul Kaiser Classic | 100m | 11.47 | 28th · 1st on team | — | -1.3% | |
| 2024-04-23 | CNY College Challenge | 200m | 22.93 | 6th · 6th on team | — | +0.1% | ★PR SR |
| 2024-04-23 | CNY College Challenge | 400mh | 1:00.07 | 2nd · 2nd on team | — | +0.1% | |
| 2024-04-20 | SUNY Cortland Classic Invitational | 100m | 11.3 | 20th · 2nd on team | — | +0.1% | SR |
| 2024-04-20 | SUNY Cortland Classic Invitational | 400mh | 57.95 | 4th · 2nd on team | — | +0.1% | SR |
| 2024-04-14 | Bison Outdoor Classic | 400mh | 58.42 | 34th · 2nd on team | — | -1.4% | SR |
| 2024-04-07 | Cortland Red Dragon Open | 400mh | 59.79 | 7th · 3rd on team | — | +0.1% | SR |
| 2024-03-29 | Meet results → | Men's 400 Hurdles | 58.13 | 9th · 3rd on team | — | — | SR |
| 2024-03-29 | Meet results → | Men's 100 Meters | 11.65 | 40th · 3rd on team | — | — | ★PR SR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 60m | 7.69 | 41st · 8th on team | — | -1.6% | SR |
| 2024-01-20 | Ithaca vs TCNJ, Cortland & Oneonta | 200m | 23.73 | 12th · 5th on team | — | -1.2% | SR |
| 2024-01-20 | Ithaca vs TCNJ, Cortland & Oneonta | 400m | 54.6 | 9th · 5th on team | — | -1.2% | |
| 2023-12-09 | Utica Holiday Classic | 400m | 52.86 | 11th · 5th on team | — | -1.3% | SR |
| 2023-12-09 | Utica Holiday Classic | 200m | 24.25 | 45th · 13th on team | — | -1.3% | SR |
| 2023-12-01 | Greg Page Relays & Multi | 300m | 37.05 | 25th · 8th on team | — | -0.7% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | SUNYAC Outdoor Track & Field Championships | 400mh | 57.08 | 11th · 4th on team | — | +0.3% | |
| 2023-05-06 | SUNYAC Outdoor Track & Field Championships | 400mh | 56.69 | 9th · 3rd on team | — | +0.3% | |
| 2023-04-29 | Paul Kaiser Classic | 400mh | 56.97 | 9th · 2nd on team | — | -1.3% | |
| 2023-04-25 | CNY College Challenge | 400mh | 56.6 | 2nd · 1st on team | — | +0.1% | SR |
| 2023-04-21 | Meet results → | Men's 400 Hurdles | 58.29 | 6th · 2nd on team | — | — | SR |
| 2023-04-16 | Bison Outdoor Classic | 400mh | 56.75 | 24th · 2nd on team | — | -1.4% | SR |
| 2023-04-08 | Cortland Red Dragon Open | 400mh | 57.47 | 2nd · 2nd on team | — | +0.1% | SR |
| 2023-04-01 | Danny Curran Invitational | 400mh | 58.54 | 13th · 3rd on team | — | -1.1% | SR |
| 2023-02-11 | David Hemery Valentine Invitational | 200m | 23.46 | 211th · 3rd on team | — | -2.6% | PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 400m | 51.53 | 177th · 7th on team | — | -2.6% | ★PR SR |
| 2023-02-05 | Bomber Invitational | 200m | 23.47 | 19th · 9th on team | — | -1.2% | PR SR |
| 2023-01-28 | Nazareth Conference Challenge | 400m | 53.38 | 18th · 7th on team | — | -1.6% | |
| 2023-01-21 | Ithaca College vs. TCNJ, Cortland & Oneonta | 200m | 24.06 | 19th · 10th on team | — | -1.2% | PR SR |
| 2023-01-21 | Ithaca College vs. TCNJ, Cortland & Oneonta | 400m | 52.4 | 4th · 2nd on team | — | -1.2% | PR SR |
| 2022-12-03 | Greg Page Meet | 60m | 7.37 | 61st · 8th on team | — | -0.7% | SR |
| 2022-12-03 | Greg Page Meet | 300m | 36.59 | 27th · 5th on team | — | -0.7% | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | SUNYAC Outdoor Track & Field Championships | 100m | 11.24 | 10th · 2nd on team | — | +2.1% | |
| 2022-05-07 | SUNYAC Outdoor Track & Field Championships | 400mh | 58.37 | 12th · 2nd on team | — | +2.1% | |
| 2022-05-07 | SUNYAC Outdoor Track & Field Championships | 400mh | 58.19 | 11th · 1st on team | — | +2.1% | |
| 2022-04-30 | Meet results → | Men's 400 Hurdles | 56.54 | 4th · 1st on team | — | — | ★PR SR |
| 2022-04-26 | CNY College Challenge | 400mh | 58.19 | 4th · 1st on team | — | +0.1% | |
| 2022-04-23 | Cortland Classic | 100m | 11.2 | 8th · 4th on team | — | +0.1% | ★PR SR |
| 2022-04-16 | Bison Outdoor Classic | 400mh | 56.75 | 10th · 1st on team | — | -1.4% | |
| 2022-04-10 | Cortland Red Dragon Open & Multi | 400m | 52.65 | 6th · 5th on team | — | +0.1% | PR SR |
| 2022-04-10 | Cortland Red Dragon Open & Multi | 400mh | 56.08 | 1st · 1st on team | — | +0.1% | PR SR |
| 2022-04-02 | Danny Curran Invitational | 400mh | 56.95 | 5th · 1st on team | — | -1.1% | PR SR |
| 2022-03-26 | Jim Taylor Invitational | 400mh | 1:00.78 | 11th · 1st on team | — | 0.0% | SR |
| 2022-02-12 | Susquehanna Invitational | 200m | 24.19 | 11th · 2nd on team | — | -0.3% | PR SR |
| 2022-02-12 | Susquehanna Invitational | 60mh | 8.89 | 11th · 1st on team | — | -0.3% | ★PR SR |
| 2022-02-12 | Susquehanna Invitational | 400m | 53.33 | 7th · 1st on team | — | -0.3% | |
| 2022-02-06 | Bomber Invitational | 60m | 7.37 | 27th · 1st on team | — | -1.2% | PR SR |
| 2022-02-06 | Bomber Invitational | 400m | 53.25 | 15th · 3rd on team | — | -1.2% | PR SR |
| 2022-01-15 | Utica Winter Opener | lj | 5.65m | — | — | -1.3% | |
| 2022-01-15 | Meet results → | Men's Long Jump | 5.65m | — | — | — | |
| 2022-01-15 | Utica Winter Opener | 60mh | 9.14 | 10th · 4th on team | — | -1.3% | PR SR |
| 2022-01-15 | Utica Winter Opener | 60mh | 8.9 | 5th · 3rd on team | — | -1.3% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-17 | Nassau County Sectional Meet | lj | 20-05.25 | — | — | -0.5% | |
| 2021-06-17 | Nassau County Sectional Meet | 110mh | 19.96 | 18th · 2nd on team | — | -0.5% | |
| 2021-06-17 | Nassau County Sectional Meet | 400mh | 59.02 | 2nd · 1st on team | — | -0.5% | |
| 2021-06-17 | Nassau County Sectional Meet | 110mh | 15.78 | 3rd · 1st on team | — | -0.5% | ★PR SR |
| 2021-06-09 | Section 8 County Class AA Championship | lj | 20-08.50 | — | — | -0.8% | |
| 2021-06-09 | Section 8 County Class AA Championship | 400mh | 57.97 | 2nd · 1st on team | — | -0.8% | PR SR |
| 2021-06-09 | Section 8 County Class AA Championship | 110mh | 16.05 | 2nd · 1st on team | — | -0.8% | PR SR |
| 2021-06-09 | Section 8 County Class AA Championship | 110mh | 16.18 | 3rd · 2nd on team | — | -0.8% |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | Ocean Breeze HS Invitational | lj | 19-01.25 | — | — | -1.9% | |
| 2020-01-26 | Ocean Breeze HS Invitational | 55mh | 9.35 | 59th · 1st on team | — | -1.9% | |
| 2020-01-25 | Meet results → | Boys Long Jump Varsity Red | 19' 1.25" | — | — | — | |
| 2020-01-15 | Section VIII Conference 3 Championship | tj | 37-07.50 | — | — | -0.4% | |
| 2020-01-15 | Section VIII Conference 3 Championship | lj | 19-01.50 | — | — | -0.4% | |
| 2020-01-15 | Section VIII Conference 3 Championship | 55mh | 9.43 | 5th · 1st on team | — | -0.4% | |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | lj | FOUL | — | — | -2.4% | |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 55m | 6.97 | 74th · 1st on team | — | -2.4% | ★PR SR |
| 2020-01-08 | Section 8 Group A & D | tj | 38-00.50 | — | — | -0.4% | |
| 2020-01-04 | St Anthony’s Development #3 | lj | 18-11.75 | — | — | -0.4% | |
| 2020-01-04 | Saint Anthony's Developmental Meet | lj | 18-11.75 | — | — | -0.4% | |
| 2020-01-04 | St Anthony’s Development #3 | 55mh | 8.8 | 4th · 1st on team | — | -0.4% | ★PR SR |
| 2020-01-04 | Saint Anthony's Developmental Meet | 55mh | 8.8 | 4th · 1st on team | — | -0.4% | |
| 2019-12-27 | Saint Anthony's Developmental Meet #2 | tj | 37-04.50 | — | — | -0.4% | |
| 2019-12-27 | Saint Anthony's Developmental Meet #2 | 400m | 56.18 | 6th · 1st on team | — | -0.4% | SR |
| 2019-12-11 | Section 8 Group A & E | tj | 36-11.50 | — | — | -0.4% | |
| 2019-12-02 | Section VIII Group AB Format A | lj | 20-00.50 | — | — | -0.4% | |
| 2019-12-02 | Section VIII Group AB Format A | 600m | 1:34.75 | 18th · 1st on team | — | -0.4% | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | The Cougar Invitational | lj | 18-00.00 | — | — | -0.9% | |
| 2019-04-13 | The Cougar Invitational | 400m | 55.74 | 1st · 1st on team | — | -0.9% | PR SR |
| 2019-04-13 | The Cougar Invitational | 200m | 24.54 | 1st · 1st on team | — | -0.9% | PR SR |
| 2019-04-06 | Nassau Coaches Invitational | 100m | 12.14 | 44th · 2nd on team | — | -1.5% | PR SR |
| 2019-04-06 | Nassau Coaches Invitational | 400m | 56.19 | 8th · 1st on team | — | -1.5% | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | Nassau Coaches Invitational | 400m | 59.14 | 8th · 1st on team | — | -1.5% | |
| 2018-04-21 | Cougar Invitational | 400m | 57.44 | 2nd · 1st on team | — | -0.9% | PR SR |
| 2018-04-14 | Paul Limmer Invitational | 400m | 57.54 | 15th · 3rd on team | — | -0.5% | PR SR |