Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Tom Rutledge Cross Country Course | 10000m | 32:08.9 | 192nd · 4th on team | 112.8 | -0.117 | ★CR CSR |
| 2023-11-04 | Lock Haven University | 10000m | 31:38.7 | 32nd · 7th on team | 113.2 | -0.121 | ★PR ★CR SR CSR |
| 2023-10-21 | Crispin Golf Course | 8000m | 26:28.7 | 5th · 2nd on team | 115.9 | -0.080 | ★CR CSR |
| 2023-10-06 | McAlpine Greenway Park | 8000m | 26:10.3 | 67th · 9th on team | 107.9 | -0.143 | ★CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 24:40.3 | 19th · 2nd on team | 114.9 | -0.146 | ★PR ★CR SR CSR |
| 2023-09-15 | YMCA Kennedy Center | 8000m | 24:50.3 | 5th · 4th on team | 118.4 | -0.114 | PR ★CR SR CSR |
| 2023-09-01 | Schenley Park | 5000m | 14:35.6 | 7th · 1st on team | 130.3 | -0.068 | ★PR ★CR ★R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Crispin Golf Course | 8000m | 28:04 | 25th · 7th on team | 109.6 | -0.080 | CR CSR |
| 2022-10-22 | Lock Haven University | 8000m | 26:43.4 | 54th · 12th on team | 107.4 | -0.146 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:55.4 | 188th · 7th on team | 110.2 | -0.142 | PR ★CR SR CSR |
| 2022-09-02 | Schenley Park | 5000m | 15:47.5 | 24th · 7th on team | 121.2 | -0.068 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | 2024 MEC T&F Championship | 10-km | 31:29.42 | 3rd · 1st on team | 111.7 | -0.022 | RSR |
| 2024-04-30 | 2024 MEC T&F Championship | 5000m | 15:19.51 | 6th · 3rd on team | 109.4 | -0.022 | |
| 2024-04-30 | 2024 MEC T&F Championship | 3ksteeple | 9:21.71 | 3rd · 2nd on team | — | -0.022 | ★PR SR |
| 2024-04-19 | Jasmine Claggett Memorial Meet | 1500m | 4:00.94 | 2nd · 2nd on team | 110.5 | -0.021 | SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 5000m | 15:01.05 | 8th · 3rd on team | 110.1 | -0.041 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 800m | 2:00.21 | 35th · 8th on team | 106.5 | -0.041 | ★PR SR |
| 2024-04-06 | George Mason Ebanks Invitational | 3ksteeple | 9:30.96 | 6th · 2nd on team | — | -0.040 | |
| 2024-04-06 | George Mason Ebanks Invitational | 10-km | 31:16.51 | 5th · 1st on team | 109.5 | -0.040 | ★PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 3ksteeple | 9:28.74 | 4th · 2nd on team | — | -0.041 | PR SR |
| 2024-02-17 | Mountain East Conference Indoor Championships | 5000m | 15:38.23 | 13th · 5th on team | 105.0 | -0.037 | |
| 2024-02-17 | Mountain East Conference Indoor Championships | 3000m | 8:51.25 | 14th · 5th on team | 107.0 | -0.037 | |
| 2024-02-03 | 2024 YSU Mid Major Invitational | 3000m | 8:35.97 | 4th · 3rd on team | 110.6 | -0.033 | SR RSR |
| 2024-01-19 | YSU Collegiate Invitational presented by Southwoods Health | 5000m | 14:58.66 | 3rd · 2nd on team | 110.1 | -0.033 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | Mountain East Conference Track & Field Championships | 5000m | 15:19.04 | 12th · 2nd on team | 110.2 | -0.022 | |
| 2023-05-02 | Mountain East Conference Track & Field Championships | 10-km | 31:23.23 | 6th · 2nd on team | 111.3 | -0.022 | PR SR |
| 2023-05-02 | Mountain East Conference Track & Field Championships | 1500m | 4:04.87 | 9th · 3rd on team | 109.6 | -0.022 | |
| 2023-04-15 | Dennis Craddock Coaches Classic | 5000m | 14:52.67 | 7th · 1st on team | 111.1 | -0.041 | SR |
| 2023-04-08 | George Mason Ebanks Invitational | 1500m | 4:02.14 | 38th · 4th on team | 108.1 | -0.040 | SR |
| 2023-03-31 | 2023 Colonial Relays | 10-km | 31:55.93 | 22nd · 2nd on team | 106.9 | -0.041 | PR SR |
| 2023-03-25 | Doc Jopson Track & Field Invitational | 1500m | 4:05.28 | 3rd · 3rd on team | 108.3 | -0.026 | SR |
| 2023-03-17 | Fred Hardy Invitational | 5000m | 15:06.07 | 9th · 2nd on team | 109.4 | -0.036 | SR |
| 2023-02-18 | Mountain East Conference Indoor Championships | 3000m | 8:37.37 | 7th · 1st on team | 109.9 | -0.037 | |
| 2023-02-18 | Mountain East Conference Indoor Championships | 5000m | 15:07.42 | 9th · 1st on team | 109.0 | -0.037 | SR |
| 2023-02-11 | SPIRE Collegiate Indoor Games | 3000m | 8:30.77 | 1st · 1st on team | 111.4 | -0.036 | ★PR SR RSR |
| 2023-01-28 | YSU Mid-Major Invitational | 5000m | 15:09.32 | 8th · 1st on team | 109.2 | -0.033 | SR |
| 2023-01-20 | Youngstown State Collegiate Invitational | 1mile | 4:18.36 | 7th · 2nd on team | 110.6 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-03 | Mountain East Conference Track & Field Championships | 10-km | 32:43.59 | 9th · 1st on team | 106.6 | -0.025 | PR SR |
| 2022-05-03 | Mountain East Conference Track & Field Championships | 5000m | 16:04.7 | 7th · 1st on team | 104.6 | -0.025 | |
| 2022-04-19 | Washington & Lee Carnival | 1500m | 4:00.84 | 4th · 2nd on team | 110.8 | -0.032 | ★PR SR |
| 2022-04-08 | Jasmine Claggett Invitational | 1500m | 4:02.98 | 1st · 1st on team | 110.9 | -0.021 | PR SR |
| 2022-04-08 | Jasmine Claggett Invitational | 800m | 2:04.74 | 11th · 3rd on team | 105.5 | -0.021 | PR SR |
| 2022-03-31 | Meet results → | Men 10000m Run Championship | 31:06.79 | 18th · 1st on team | — | — | ★PR SR |
| 2022-03-26 | adidas Raleigh Relays | 5000m | 15:02.73 | 205th · 1st on team | 109.7 | -0.039 | |
| 2022-03-18 | Meet results → | Men's 1500 Meters | 4:00.84 | 4th · 2nd on team | — | — | ★PR SR |
| 2022-02-19 | Mountain East Conference Indoor Track & Field Championships | 1mile | 4:18.9 | 3rd · 2nd on team | 110.6 | -0.037 | |
| 2022-02-19 | Mountain East Conference Indoor Track & Field Championships | 3000m | 8:46.56 | 10th · 2nd on team | 108.7 | -0.037 | |
| 2022-02-19 | Mountain East Conference Indoor Track & Field Championships | 5000m | 15:29.28 | 12th · 3rd on team | 106.6 | -0.037 | |
| 2022-02-12 | VMI Winter Classic | 1mile | 4:15.84 | 3rd · 1st on team | 112.4 | -0.036 | ★PR SR |
| 2022-01-29 | YSU Mid-Major Invitational | 5000m | 14:43.48 | 6th · 1st on team | 112.5 | -0.033 | ★PR R SR RSR |
| 2022-01-21 | Youngstown State Collegiate Invitational | 1mile | 4:18.8 | 2nd · 1st on team | 111.1 | -0.033 | PR SR |
| 2022-01-14 | Marietta Open | 3000m | 8:41.42 | 1st · 1st on team | 111.8 | -0.027 | PR R SR RSR |