Racecast

Michael Aunan

University (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 121.9 2009 TF season
Best race 131.4 XC
Races 21
Seasons 4 2005 — 2009

RankedNation #4572·WA #238·WA D3A #149·GREATER SPOKANE #35·Team #12 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 11 races in 2008

Cross Country

2008 XC 129.7

University (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Carmichael MS 4828m 16:14 36th · 2nd on team 131.4 +0.036 ★PR ★CR ★R SR CSR RSR
2008-10-22 Wandermere Golf Course 5000m 16:52 29th · 3rd on team 130.5 +0.026 ★PR ★CR R SR CSR RSR
2008-10-11 Carmichael MS 4828m 16:53 85th · 5th on team 127.3 +0.036 PR CR R SR CSR RSR

2007 XC 114.7

University (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Wandermere Golf Course 5000m 18:41 96th · 7th on team 117.6 +0.026 PR CR SR CSR RSR
2007-10-06 Carmichael MS 4828m 19:17 122nd · 11th on team 111.7 +0.036 PR CR SR CSR RSR

2005 XC 119.1

University (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Franklin Park-Yakima 3218m 11:49 13th · 2nd on team 119.1 +0.055 ★PR ★CR R SR CSR RSR

Track & Field

2009 TF 120.5

University (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Race results → 1600m 4:30.12 8th · 2nd on team — — ★PR SR
2009-05-15 GSL 3A/4A Districts (Day 2) 1600m 4:30.12 2nd · 2nd on team 125.0 -0.029 RSR
2009-05-07 GSL #5 University vs GPrep vs Rogers 800m 2:10.7 1st · 1st on team 117.4 -0.019
2009-05-07 GSL #5 University vs GPrep vs Rogers 1600m 4:45.7 3rd · 3rd on team 120.6 -0.019
2009-04-30 GSL #4 Mead vs University vs Shadle park 1600m 4:44.8 3rd · 2nd on team 119.2 -0.026
2009-04-30 GSL #4 Mead vs University vs Shadle park 800m 2:07.4 2nd · 2nd on team 118.6 -0.026 ★PR SR
2009-04-25 24th Kiwanis Invitational 1500m 4:17.8 7th · 1st on team 122.4 -0.028 ★PR SR RSR
2009-04-09 GSL #1 University, East Valley, North Central 1600m 4:43.2 5th · 2nd on team 121.1 -0.019 RSR
2009-03-21 West Valley Invite 1600m 4:42.4 4th · 3rd on team 119.5 -0.027 SR RSR

2008 TF 113.2

University (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-09 Race results → 1600m 4:36.71 10th · 2nd on team — — PR SR
2008-04-26 Race results → 3000m 9:40.44 6th · 1st on team — — ★PR SR
2008-04-10 Race results → 3200m 10:42 4th · 2nd on team — — ★PR SR
2008-03-29 Race results → 1600m 5:03.03 5th · 1st on team — — PR SR
2008-03-26 Varsity GSL #1 - LC, UHI, EV 800m 2:14.1 4th · 2nd on team 113.2 -0.019 PR SR RSR

2007 TF —

University (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-21 Race results → 1500m 4:40.28 23rd · 1st on team — — PR SR