Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | Ft. Steilacoom Park | 5000m | 16:59 | 27th · 2nd on team | 123.2 | +0.004 | ★PR ★CR SR CSR |
| 2009-10-14 | Thomas Jefferson HS | 5000m | 17:21.6 | 4th · 2nd on team | 125.0 | +0.028 | PR ★CR R SR CSR RSR |
| 2009-10-07 | Curtis HS | 5000m | 17:25.3 | 6th · 2nd on team | 124.1 | +0.033 | PR ★CR R SR CSR RSR |
| 2009-10-03 | Titlow Park | 5000m | 17:38.4 | 24th · 2nd on team | 119.7 | +0.013 | PR ★CR SR CSR |
| 2009-09-30 | Auburn Riverside HS | 5000m | 18:23 | 10th · 3rd on team | 116.2 | +0.028 | PR ★CR SR CSR |
| 2009-09-26 | Seaside 3 Course | 5500m | 21:51 | 13th · 2nd on team | 123.2 | +0.154 | ★PR ★CR SR CSR |
| 2009-09-23 | Federal Way HS | 4425m | 14:28 | 2nd · 2nd on team | 124.0 | -0.031 | R RSR |
| 2009-09-16 | Federal Way HS | 4425m | 14:19 | 2nd · 2nd on team | 123.9 | -0.031 | ★PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-22 | WCD 4A Championships - Both Days | 1600m | 4:23.3 | 8th · 1st on team | 126.3 | -0.039 | ★PR SR |
| 2010-05-14 | SPSL Meet Day 2 (Sub-Distict) | 1600m | 4:23.93 | 5th · 1st on team | 126.5 | -0.038 | PR SR |
| 2010-05-05 | Race results → | 800m | 1:59.88 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-05-05 | Race results → | 3200m | 10:20.44 | 4th · 2nd on team | — | — | |
| 2010-05-01 | Shoreline Invitational | 1600m | 4:23.98 | 13th · 1st on team | 126.7 | -0.033 | PR ★R SR RSR |
| 2010-04-21 | Auburn Riverside at Federal Way Dual | 1600m | 4:26.79 | 4th · 1st on team | 125.4 | -0.034 | PR R SR RSR |
| 2010-04-21 | Auburn Riverside at Federal Way Dual | 800m | 2:01.66 | 3rd · 2nd on team | 122.2 | -0.034 | |
| 2010-04-15 | Race results → | 3200m | 10:03.2 | 1st · 1st on team | — | — | ★PR SR |
| 2010-04-10 | Tacoma Invitational | 800m | 2:00.21 | 6th · 1st on team | 123.9 | -0.034 | PR SR RSR |
| 2010-04-06 | Race results → | 1600m | 4:29.2 | 2nd · 1st on team | — | — | PR SR |
| 2010-03-25 | Race results → | 1600m | 4:33.35 | 1st · 1st on team | — | — | SR |
| 2010-03-25 | Race results → | 800m | 2:01.34 | 3rd · 2nd on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | West Central District 3A, 4A (Both Day Full Results) | 1600m | 4:34.17 | 15th · 1st on team | 121.8 | -0.039 | |
| 2009-05-13 | SPSL Sub-District Meet | 1600m | 4:31.76 | 10th · 1st on team | 122.9 | -0.038 | PR SR |
| 2009-05-13 | SPSL Sub-District Meet | 800m | 2:03.78 | 15th · 2nd on team | 120.1 | -0.038 | |
| 2009-05-07 | Race results → | 1600m | 4:39.9 | 2nd · 1st on team | — | — | |
| 2009-05-07 | Race results → | 800m | 2:03.94 | 3rd · 2nd on team | — | — | |
| 2009-05-02 | Race results → | 800m | 2:02.72 | 22nd · 1st on team | — | — | |
| 2009-04-30 | Kentridge, Federal Way @ Auburn Riverside | 800m | 2:02.14 | 1st · 1st on team | 122.5 | -0.026 | R RSR |
| 2009-04-30 | Kentridge, Federal Way @ Auburn Riverside | 1600m | 4:33.4 | 2nd · 1st on team | 123.4 | -0.026 | PR R SR RSR |
| 2009-04-23 | Race results → | 1600m | 4:41.38 | 1st · 1st on team | — | — | |
| 2009-04-18 | Race results → | 800m | 2:01.7 | 4th · 1st on team | — | — | |
| 2009-04-16 | Race results → | 800m | 2:03.59 | 3rd · 2nd on team | — | — | |
| 2009-04-16 | Race results → | 1600m | 4:35.54 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-09 | Federal Way vs. Thomas Jefferson Dual Meet | 800m | 2:04 | 1st · 1st on team | 121.4 | -0.026 | |
| 2009-04-07 | Bill Harris Invite | 800m | 2:01.52 | 2nd · 1st on team | 121.9 | -0.034 | R RSR |
| 2009-03-26 | Race results → | 800m | 2:00.36 | 2nd · 1st on team | — | — | PR SR |
| 2009-03-18 | Bethel vs. Federal Way | 800m | 2:04.61 | 1st · 1st on team | 119.5 | -0.034 | R SR RSR |
| 2009-03-18 | Bethel vs. Federal Way | 3200m | 11:33.04 | 1st · 1st on team | 105.1 | -0.034 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-07 | SPSL Subdistrict 4A Meet | 800m | 2:05.89 | 14th · 1st on team | 118.8 | -0.037 | |
| 2008-05-01 | Federal Way vs Tahoma | 1600m | 4:45 | 3rd · 2nd on team | 118.2 | -0.030 | PR SR |
| 2008-04-26 | Shoreline Invite | 800m | 2:04.61 | 29th · 1st on team | 119.3 | -0.033 | R RSR |
| 2008-04-24 | Race results → | 800m | 2:05.2 | 2nd · 1st on team | — | — | |
| 2008-04-19 | South Kitsap Invitational | 800m | 2:05.88 | 5th · 1st on team | 119.0 | -0.031 | |
| 2008-04-17 | Decatur vs Federal Way | 800m | 2:05.6 | 3rd · 1st on team | 118.6 | -0.034 | |
| 2008-04-10 | Federal Way vs Thomas Jefferson | 800m | 2:05.2 | 2nd · 1st on team | 119.1 | -0.034 | R RSR |
| 2008-04-08 | Race results → | 800m | 2:04.5 | 2nd · 1st on team | — | — | PR SR |
| 2008-03-27 | Federal Way vs. Kent-Meridian | 800m | 2:06.35 | 1st · 1st on team | 117.9 | -0.038 | R RSR |
| 2008-03-20 | Race results → | 800m | 2:05.3 | 2nd · 2nd on team | — | — | PR SR |
| 2008-03-13 | Kentwood vs. Federal Way | 1600m | 4:53.6 | 1st · 1st on team | 114.2 | -0.034 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-26 | Race results → | 800m | 2:10.6 | 2nd · 1st on team | — | — | |
| 2007-04-21 | South Kitsap Invitational | 800m | 2:09.85 | 12th · 1st on team | 114.8 | -0.031 | R RSR |
| 2007-04-19 | Race results → | 800m | 2:10.5 | 2nd · 1st on team | — | — | |
| 2007-04-05 | Race results → | 800m | 2:09.8 | 2nd · 1st on team | — | — | |
| 2007-04-03 | Race results → | 800m | 2:09.8 | 5th · 1st on team | — | — | PR SR |
| 2007-03-29 | Tahoma vs. Federal Way | 800m | 2:10.5 | 2nd · 1st on team | 113.2 | -0.034 | PR R SR RSR |
| 2007-03-22 | Race results → | 800m | 2:14.3 | 1st · 1st on team | — | — | |
| 2007-03-15 | Race results → | 1600m | 5:07 | 4th · 1st on team | — | — | PR SR |
| 2007-03-15 | Race results → | 800m | 2:12.5 | 3rd · 1st on team | — | — | PR SR |