Racecast

Hannah Cook

Deep Run (VA) · 12 · VA D6ADistrict XC · Compare head to head

Athlete rating 121.9 2025 XC season
Best race 128.8 XC
Races 39
Seasons 5 2022 — 2026

RankedNation #16409·VA #252·VA D6A #93·Team #5 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 8 races in 2024

Cross Country

2025 XC 119.9

Deep Run (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-29 Pole Green Park 5000m 20:02.5 11th · 1st on team 122.4 -0.037
2025-10-22 Pole Green Park 5000m 21:31 11th · 1st on team 115.7 -0.037
2025-10-18 Pole Green Park 5000m 19:35 21st · 21st on team 126.2 -0.037 SR CSR RSR
2025-09-27 Oatlands Plantation 5000m 21:19.4 128th · 1st on team 120.3 +0.009 SR CSR RSR
2025-09-06 Pole Green Park 5000m 21:36.8 41st · 1st on team 114.8 -0.037 SR CSR RSR

2024 XC 124.6

Deep Run (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Oatlands Plantation 5000m 21:43 75th · 3rd on team 120.7 +0.009
2024-11-02 Bells Mill Park 5000m 19:58.1 9th · 2nd on team 125.0 -0.024 ★CR CSR
2024-10-19 Pole Green Park 5000m 19:49.7 26th · 1st on team 125.8 -0.037 SR CSR
2024-10-12 Bells Mill Park 5000m 20:27.4 13th · 2nd on team 124.0 -0.024 CR SR CSR
2024-09-21 Oatlands Plantation 5000m 20:34 86th · 2nd on team 127.6 +0.009 ★CR SR CSR RSR

2023 XC 124.3

Deep Run (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Oatlands Plantation 5000m 21:07 64th · 4th on team 123.6 +0.009 CSR
2023-11-04 Bells Mill Park 5000m 20:47 15th · 4th on team 122.0 -0.024 CR CSR
2023-10-14 Pole Green Park 5000m 19:33 13th · 2nd on team 127.5 -0.037 ★PR ★CR SR CSR RSR

2022 XC 124.4

Deep Run (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Oatlands Plantation 5000m 20:56 11th · 3rd on team 126.4 +0.009 CR CSR
2022-11-02 Pole Green Park 5000m 20:11.2 7th · 4th on team 124.6 -0.037
2022-10-15 Pole Green Park 5000m 19:43 81st · 5th on team 128.8 -0.037 PR CR ★R SR CSR RSR
2022-10-08 Panorama Farms 5000m 20:39.4 43rd · 4th on team 124.3 -0.019 PR ★CR SR CSR
2022-09-24 Oatlands Plantation 5000m 21:10 130th · 4th on team 124.8 +0.009 PR CR R SR CSR RSR
2022-09-10 Pole Green Park 5000m 21:14.9 42nd · 5th on team 117.5 -0.037 PR CR R SR CSR RSR

Track & Field

2026 TF 121.2

Deep Run (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-01 Dogwood Track Classic 800m 2:28.53 66th · 2nd on team 121.8 -0.044 SR RSR
2026-03-25 Tucker Tropical Twilight 2026 1600m 5:36.61 4th · 1st on team 120.6 -0.037 SR RSR

2025 TF 124.2

Deep Run (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-06 VHSL Class 6 State Championships 800m 2:26.58 30th · 2nd on team 123.8 -0.042
2025-05-30 VHSL Class 6 Region A Championships 800m 2:25.16 2nd · 1st on team 125.7 -0.036 SR RSR
2025-04-19 Mechanicsville Invitational 1600m 5:34.9 6th · 1st on team 121.8 -0.032 ★PR SR RSR
2025-04-19 Mechanicsville Invitational 800m 2:26.11 2nd · 1st on team 125.5 -0.032 SR RSR

2024 TF 120.7

Deep Run (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-01 VHSL Class 6 State Championships 800m 2:26.91 23rd · 2nd on team 123.6 -0.042
2024-05-18 VHSL 6A Regional 800m 2:24.68 3rd · 2nd on team 125.2 -0.045 ★PR SR RSR
2024-05-04 Dogwood Track Classic 800m 2:27.74 73rd · 2nd on team 123.1 -0.044 PR SR RSR
2024-05-01 Atlee Meet #2 1600m 5:40.63 4th · 2nd on team 119.0 -0.042 PR SR RSR
2024-04-10 Atlee Meet #1 1600m 5:59.42 8th · 4th on team 112.6 -0.042 SR RSR

2023 TF 118.5

Deep Run (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 Region 5C Outdoor Championships 800m 2:29.33 8th · 3rd on team 122.5 -0.036 PR SR RSR
2023-05-20 Region 5C Outdoor Championships 3200m 12:27.01 9th · 3rd on team 117.2 -0.036
2023-05-09 Deep Run Meet 800m 2:31.65 7th · 5th on team 120.6 -0.037 PR SR RSR
2023-05-06 Dogwood Track Classic 3200m 12:18.45 6th · 2nd on team 118.4 -0.044 ★PR SR RSR
2023-04-22 Mechanicsville Invitational 800m 2:38.91 29th · 4th on team 115.8 -0.032
2023-04-22 Mechanicsville Invitational 400m 1:06.66 18th · 1st on team — -0.032 ★PR SR
2023-04-22 Mechanicsville Invitational 1600m 5:48.1 22nd · 6th on team 117.6 -0.032 PR SR
2023-04-15 Kellie Wells Classic 800m 2:34.45 25th · 1st on team 117.7 -0.044 PR SR RSR

2022 TF 113.2

Deep Run (VA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-01-13 Glen Allen PB Meet #1 1000m 3:31.71 4th · 4th on team 113.2 -0.033 ★PR R SR RSR