Racecast

Abigail Aranauckas

Pomperaug (CT) · 12 · SWCCT DL · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.8 2024 XC season
Best race 110.9 XC
Races 19
Seasons 3 2022 — 2024

RankedNation #38720·CT #474·CT DL #134·SWC #28·Team #13 ?

Training paces & VO2max → critical speed 8:34/mi, fitted from 9 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2024 XC 107.9

Pomperaug (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-31 Wickham Park 5000m 23:33 170th · 5th on team 109.3 +1.2%
2024-10-26 Wickham Park 5000m 23:08 41st · 5th on team 110.9 +1.2% ★CR ★R CSR RSR
2024-10-16 Bethel High School 5000m 23:01.1 26th · 6th on team 110.2 +0.5% ★CR R CSR RSR
2024-10-01 Settlers Park 5000m 22:20.9 8th · 6th on team 109.2 -3.5% ★PR ★CR R SR CSR RSR
2024-09-28 Wickham Park 5000m 24:06 68th · 5th on team 106.8 +1.2% CSR RSR
2024-09-17 Bethel High School 5000m 24:16.5 7th · 5th on team 104.7 +0.5% CSR
2024-09-14 Allens Meadows Park 4000m 19:02.8 120th · 6th on team 105.4 -0.5% ★PR ★CR SR CSR
2024-09-10 Settlers Park 5000m 22:49.8 8th · 6th on team 106.8 -3.5% PR CR SR CSR RSR

2023 XC 105.6

Pomperaug (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Wickham Park 5000m 23:52 33rd · 4th on team 109.1 +1.2% PR CR R SR CSR RSR
2023-10-18 Bethel High School 5000m 24:00.1 36th · 5th on team 106.1 +0.5% PR CR R SR CSR RSR
2023-09-26 Pomperaug High School 4667m 23:59.2 15th · 5th on team 105.8 +7.7% ★PR ★CR R SR CSR RSR
2023-09-01 Pomperaug High School 3000m 13:43 13th · 6th on team 101.5 -4.3% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 104.4

Pomperaug (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-06 SWC Girls Quad Meet 3200m 14:11.6 2nd · 2nd on team 103.0 +0.8% ★PR SR
2024-04-29 SWC Girls Quad Meet 3200m 14:15.54 3rd · 2nd on team 103.3 +0.8% PR SR
2024-04-23 Girls Track and Field meet 1600m 6:27.3 6th · 2nd on team 105.9 +0.6% ★PR SR RSR
2024-04-20 Mongovan HS Girls Invitational 1600m 6:29.01 21st · 4th on team 104.8 +0.1% PR SR
2024-04-08 New Fairfield vs. Brookfield, Pomperaug, Stratford 1600m 6:31.73 3rd · 2nd on team 105.2 +1.6% PR SR RSR

2022 TF 97.0

Pomperaug (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-01-26 SWC JV Developmental January 26 1000m 4:05.35 9th · 1st on team 98.0 +0.5% ★PR R SR RSR
2022-01-17 SWC Development January 17 Meet 1000m 4:10.46 12th · 1st on team 96.0 +0.5% PR R SR RSR