Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Borher Park | 5000m | 20:37 | 189th · 10th on team | 98.9 | -0.006 | CSR |
| 2024-10-01 | Meadowbrook Park Playground | 4828m | 19:01.83 | 28th · 7th on team | 105.7 | +0.023 | ★PR ★CR SR CSR |
| 2024-09-28 | Agricultural History Farm Park | 5000m | 20:13.5 | 13th · 1st on team | 106.4 | +0.049 | ★CR SR CSR |
| 2024-09-21 | Hereford HS | 4828m | 20:10.2 | 80th · 6th on team | 106.8 | +0.097 | PR ★CR SR CSR RSR |
| 2024-09-13 | Lakelands Park | 5000m | 20:31.78 | 35th · 7th on team | 103.6 | +0.046 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Borher Park | 5000m | 19:37 | 21st · 2nd on team | 104.6 | -0.006 | ★PR ★CR SR CSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 21:36.4 | 122nd · 5th on team | — | +0.043 | ★PR ★CR SR CSR |
| 2023-10-07 | Boonsboro HS | 4828m | 20:35.4 | 27th · 14th on team | 96.5 | -0.007 | ★CR CSR |
| 2023-10-04 | Winston Churchill HS | 5000m | 20:41 | 27th · 10th on team | 103.9 | +0.037 | PR ★CR SR CSR |
| 2023-09-23 | Hereford HS | 4828m | 20:22.9 | 91st · 9th on team | 106.9 | +0.097 | PR CR SR CSR RSR |
| 2023-09-20 | Thomas S. Wootton High School | 5000m | 20:46 | 18th · 7th on team | 106.1 | +0.072 | PR ★CR SR CSR RSR |
| 2023-09-12 | John Poole Middle School | 5000m | 21:18 | 35th · 10th on team | 100.4 | +0.023 | PR ★CR SR CSR RSR |
| 2023-09-09 | Great Meadow Park | 5000m | 21:26 | 208th · 9th on team | 98.7 | +0.020 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 400m | 51.74 | 13th · 1st on team | — | -0.034 | |
| 2025-05-14 | MPSSAA 4A West Region Championships | 400m | 49.55 | 2nd · 1st on team | — | -0.025 | |
| 2025-05-07 | MCPS Outdoor County Championships | 400m | 50.2 | 6th · 1st on team | — | -0.025 | |
| 2025-05-07 | MCPS Outdoor County Championships | 800m | 2:27.29 | 43rd · 2nd on team | 103.2 | -0.025 | |
| 2025-05-03 | The 39th Katie Jenkins Memorial Invitational Track and Field Meet | 800m | 2:01.6 | 2nd · 1st on team | 126.0 | -0.017 | |
| 2025-05-03 | The 39th Katie Jenkins Memorial Invitational Track and Field Meet | 400m | 49.52 | 2nd · 1st on team | — | -0.017 | ★PR SR |
| 2025-04-12 | Trojan Invite | 800m | 2:00.96 | 5th · 1st on team | 126.4 | -0.024 | ★PR ★R SR RSR |
| 2025-04-12 | Trojan Invite | 400m | 51.36 | 3rd · 2nd on team | — | -0.024 | |
| 2025-04-09 | Walter Johnson @ Walt Whitman | 400m | 50.68 | 1st · 1st on team | — | -0.018 | PR SR |
| 2025-04-09 | Walter Johnson @ Walt Whitman | 800m | 2:06.15 | 1st · 1st on team | 121.2 | -0.018 | |
| 2025-04-02 | Churchill & Wootton @ WJ | 400m | 51.17 | 1st · 1st on team | — | -0.018 | |
| 2025-04-02 | Churchill & Wootton @ WJ | 800m | 2:12.55 | 8th · 1st on team | 116.0 | -0.018 | |
| 2025-03-25 | WJ at BCC | 800m | 2:05.08 | 2nd · 1st on team | 123.3 | -0.013 | PR R SR RSR |
| 2025-03-22 | Linganore Invitational | 400m | 50.86 | 2nd · 1st on team | — | -0.030 | SR |
| 2025-03-04 | WJ Time Trials - Day #3 | 800m | 2:18.08 | 4th · 4th on team | 110.8 | -0.018 | |
| 2025-03-03 | WJ Time Trials - Day #2 | 800m | 2:16.14 | 1st · 1st on team | 111.9 | -0.018 | |
| 2025-03-01 | WJ Time Trials - Day #1 | 800m | 2:08.67 | 1st · 1st on team | 119.5 | -0.018 | SR RSR |
| 2025-03-01 | WJ Time Trials - Day #1 | 1600m | 5:33.26 | 6th · 6th on team | 103.1 | -0.018 | ★PR SR |
| 2025-02-19 | MPSSAA 4A Indoor State Championships | 500m | 1:08.93 | 12th · 1st on team | — | -0.039 | ★PR SR |
| 2025-02-03 | MPSSAA 4A West Region Championships | 300m | 40.64 | 15th · 3rd on team | — | -0.039 | |
| 2025-02-03 | MPSSAA 4A West Region Championships | 500m | 1:09.2 | 5th · 1st on team | — | -0.039 | PR SR |
| 2025-01-22 | MCPS Indoor Championships | 500m | 1:09.27 | 6th · 1st on team | — | -0.039 | PR SR |
| 2025-01-22 | MCPS Indoor Championships | 800m | 2:09.96 | 25th · 1st on team | 116.9 | -0.039 | SR RSR |
| 2025-01-16 | CCBC-Essex Last Chance Invite 2425 | 800m | 2:25.26 | 5th · 1st on team | 108.8 | +0.014 | |
| 2025-01-16 | CCBC-Essex Last Chance Invite 2425 | 500m | 1:20.61 | 6th · 2nd on team | — | +0.014 | |
| 2025-01-13 | MCPS Meet #3 | 300m | 37.56 | 5th · 1st on team | — | -0.039 | ★PR SR |
| 2025-01-11 | Montgomery Invitational | 500m | 1:10.86 | 20th · 2nd on team | — | -0.039 | SR |
| 2025-01-04 | Dickinson College New Year HS Invite | 400m | 53.71 | 2nd · 1st on team | — | -0.034 | SR |
| 2025-01-04 | Dickinson College New Year HS Invite | 800m | 2:45.24 | 45th · 3rd on team | 92.4 | -0.034 | |
| 2024-12-17 | MCPS Meet #2 | 800m | 2:13.34 | 17th · 1st on team | 114.1 | -0.039 | SR RSR |
| 2024-12-10 | MCPS Meet #1 | 500m | 1:13.05 | 15th · 2nd on team | — | -0.039 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-13 | International Youth Champions | 400m | 51.92 | 26th · 1st on team | — | -0.034 | |
| 2024-06-15 | LEGACY Juneteenth Track Showcase | 400m | 50.76 | 3rd · 1st on team | — | -0.029 | PR SR |
| 2024-06-09 | AAU Maryland District Qualifier | 800m | 2:06.03 | 11th · 2nd on team | 119.9 | -0.033 | PR SR |
| 2024-06-09 | AAU Maryland District Qualifier | 400m | 51.64 | 17th · 1st on team | — | -0.033 | |
| 2024-06-02 | DMV Youth Challenge | 400m | 51.26 | 7th · 1st on team | — | -0.034 | PR SR |
| 2024-06-02 | DMV Youth Challenge | 400m | 51.28 | 8th · 2nd on team | — | -0.034 | |
| 2024-05-16 | MPSSAA 4A West Region Championships | 400m | 51.64 | 7th · 2nd on team | — | -0.025 | |
| 2024-05-04 | The Katie Jenkins Memorial Invitational Track & Field Meet | 400m | 53.24 | 4th · 2nd on team | — | -0.005 | |
| 2024-04-30 | B-CC HS and Wootton HS at WJ | 400m | 51.63 | 3rd · 2nd on team | — | -0.018 | PR SR |
| 2024-04-30 | B-CC HS and Wootton HS at WJ | 800m | 2:26.81 | 21st · 4th on team | 104.5 | -0.018 | |
| 2024-04-24 | Walter Johnson @Richard Montgomery | 800m | 2:20.85 | 3rd · 3rd on team | 109.7 | -0.011 | |
| 2024-04-24 | Walter Johnson @Richard Montgomery | 400m | 52.43 | 1st · 1st on team | — | -0.011 | |
| 2024-04-20 | Trojan Invitational | 800m | 2:06.18 | 10th · 1st on team | 120.5 | -0.024 | PR R SR RSR |
| 2024-04-17 | Churchill & WJ @ Whitman | 400m | 51.95 | 3rd · 1st on team | — | -0.018 | PR SR |
| 2024-04-06 | 14th Patriot Invitational | 800m | 2:15.86 | 28th · 3rd on team | 111.8 | -0.029 | PR R SR RSR |
| 2024-04-06 | 14th Patriot Invitational | 400m | 53.81 | 9th · 1st on team | — | -0.029 | SR |
| 2024-02-05 | MPSSAA 4A West Region Championships | 500m | 1:11.93 | 10th · 1st on team | — | -0.039 | |
| 2024-01-23 | MCPS Championships | 500m | 1:10.47 | 9th · 1st on team | — | -0.039 | PR SR |
| 2024-01-13 | 2024 Montgomery Invitational | 500m | 1:11.49 | 21st · 1st on team | — | -0.039 | |
| 2023-12-21 | CCBC-Essex Winter Holiday Classic-Full | 500m | 1:16.87 | 3rd · 1st on team | — | +0.014 | |
| 2023-12-16 | Grant Holloway Holiday Invitational | 500m | 1:12.19 | 70th · 4th on team | — | -0.036 | |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Winston Churchill | 500m | 1:11.4 | 1st · 1st on team | — | -0.011 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | MPSSAA 4A West Region Championships | 400m | 53.91 | 16th · 2nd on team | — | -0.025 | |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 800m | 2:19.8 | 36th · 4th on team | 108.7 | -0.027 | |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 400m | 53.84 | 3rd · 1st on team | — | -0.027 | |
| 2023-04-19 | Walter Johnson and Whitman at Churchill | 400m | 54.34 | 5th · 3rd on team | — | -0.011 | |
| 2023-04-19 | Walter Johnson and Whitman at Churchill | 800m | 2:19.2 | 18th · 6th on team | 111.2 | -0.011 | PR R SR RSR |
| 2023-04-11 | Wooton & BCC At WJ Tri Meet | 400m | 53.83 | 4th · 3rd on team | — | -0.018 | |
| 2023-04-01 | 13th Patriot Invitational | 400m | 53.51 | 20th · 1st on team | — | -0.029 | PR SR |
| 2023-03-22 | Richard Montgomery @ Walter Johnson HS | 800m | 2:28.65 | 9th · 4th on team | 103.4 | -0.018 | SR RSR |
| 2023-03-22 | Richard Montgomery @ Walter Johnson HS | 400m | 56.28 | 6th · 4th on team | — | -0.018 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-20 | WJ & Churchill at Whitman | 400m | 54.59 | 5th · 2nd on team | — | -0.018 | PR SR |
| 2022-04-06 | BCC & Wooton at WJ | 400m | 56.15 | 6th · 4th on team | — | -0.018 | PR SR |
| 2022-04-06 | BCC & Wooton at WJ | 800m | 2:23.22 | 10th · 9th on team | 107.8 | -0.018 | PR R SR RSR |
| 2022-03-22 | Richard Montgomery AT WJ | 800m | 2:38.79 | 17th · 7th on team | 97.1 | -0.018 | PR SR |
| 2022-01-13 | Whitman Churchill Wooton BCC at WJ's Indoor Arena | 1600m | 5:54.35 | 35th · 10th on team | 97.7 | -0.012 | PR R SR RSR |