Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Gettysburg College | 8000m | 29:54.4 | 145th · 20th on team | 94.3 | +0.010 | CSR |
| 2024-09-28 | 42 E Havenview Dr | 8000m | 29:41.4 | 96th · 10th on team | 94.9 | +0.004 | ★CR SR CSR |
| 2024-09-06 | Beaver Island State Park | 5000m | 17:15.3 | 33rd · 15th on team | 101.7 | +0.034 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Gettysburg College | 8000m | 28:35.6 | 118th · 20th on team | 98.9 | +0.010 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:25.8 | 367th · 10th on team | 96.0 | +0.004 | ★CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 27:50.5 | 63rd · 4th on team | 100.8 | -0.004 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Delaware Park Rose Garden | 8000m | 30:06 | 125th · 17th on team | 95.5 | +0.013 | ★CR CSR |
| 2022-10-01 | National Warplane Museum | 8000m | 30:53.8 | 291st · 18th on team | 90.9 | +0.009 | ★CR CSR |
| 2022-09-24 | Roberts Wesleyan College | 8000m | 28:46.3 | 91st · 16th on team | 98.2 | +0.003 | PR ★CR SR CSR RSR |
| 2022-09-03 | St. Bonaventure University XC Course | 5000m | 17:27.3 | 31st · 16th on team | 97.7 | -0.012 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Delaware Park | 8000m | 31:28 | 104th · 20th on team | 92.1 | +0.013 | ★CR CSR |
| 2021-09-25 | Roberts Wesleyan College | 8000m | 31:13.3 | 145th · 18th on team | 92.7 | +0.003 | PR CR SR CSR |
| 2021-09-03 | Fort Niagara | 5000m | 18:28 | 38th · 21st on team | 93.4 | +0.001 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-22 | Nashua High School South | 5000m | 17:17 | 31st · 10th on team | 120.9 | -0.001 | PR ★CR ★R SR CSR RSR |
| 2020-11-14 | Ponaganset High School | 5000m | 18:21.7 | 78th · 5th on team | 115.2 | +0.011 | ★CR CSR |
| 2020-11-07 | Ponaganset High School | 5000m | 18:28.1 | 28th · 6th on team | 115.4 | +0.011 | CR CSR |
| 2020-10-23 | Cumberland Monastery | 5000m | 17:55 | 21st · 4th on team | 116.4 | -0.003 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 18:49.2 | 66th · 66th on team | 114.6 | +0.045 | ★CR CSR RSR |
| 2019-10-26 | Ponaganset High School | 5000m | 19:28.9 | 54th · 3rd on team | 107.6 | +0.011 | CSR |
| 2019-10-12 | Wickham Park | 5000m | 19:26 | 146th · 3rd on team | 109.3 | +0.034 | CSR |
| 2019-10-05 | Belfast HS | 5000m | 18:40.6 | 181st · 3rd on team | 110.4 | -0.010 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Ponaganset High School | 5000m | 19:15.8 | 128th · 2nd on team | 108.8 | +0.011 | |
| 2018-10-28 | Ponaganset High School | 5000m | 18:28.2 | 21st · 2nd on team | 113.2 | +0.011 | PR CR R SR CSR RSR |
| 2018-10-06 | Wickham Park | 5000m | 18:55 | 74th · 2nd on team | 112.6 | +0.034 | ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Ponaganset High School | 5000m | 19:14.4 | 46th · 4th on team | 108.4 | +0.011 | CR CSR |
| 2017-10-14 | Goddard Memorial State Park | 5000m | 18:48.8 | 139th · 3rd on team | 108.1 | -0.002 | PR ★CR SR CSR |
| 2017-10-07 | Wickham Park | 5000m | 19:22 | 97th · 1st on team | 109.9 | +0.034 | PR CR R SR CSR RSR |
| 2017-09-02 | East Greenwich High School | 4000m | 15:22.8 | 27th · 3rd on team | 105.0 | +0.002 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-04 | Southern CT Youth, Open Masters Meet #1 | 800m | 2:11.09 | 2nd · 1st on team | — | -0.029 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | St. John Fisher Cardinal Classic | 3ksteeple | 10:36.98 | 7th · 3rd on team | — | -0.032 | SR |
| 2025-04-05 | Colonial Relays | 3ksteeple | 10:45.13 | 27th · 4th on team | — | -0.036 | SR |
| 2025-03-29 | Bill Q Invitational at Geneseo | 5000m | 17:13.59 | 17th · 11th on team | 96.4 | -0.022 | SR |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 1000m | 2:39.36 | 1st · 1st on team | 102.0 | -0.053 | ★PR SR |
| 2025-02-21 | Nazareth Conference Tune Up | 1000m | 2:51.02 | 4th · 1st on team | 97.1 | -0.043 | PR SR |
| 2025-02-21 | Nazareth Conference Tune Up | 1mile | 4:37.01 | 24th · 6th on team | 103.0 | -0.043 | ★PR SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:43.84 | 354th · 17th on team | 98.7 | -0.053 | PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 4:23.65 | 354th · 16th on team | 98.0 | -0.053 | SR |
| 2025-01-31 | 2025 YSU Mid Major Invitational | 3000m | 9:26.01 | 38th · 3rd on team | 100.9 | -0.032 | SR |
| 2025-01-25 | SPIRE College Midwest Open 2025 | 3000m | 9:52.04 | 68th · 9th on team | 96.1 | -0.036 | |
| 2024-12-29 | Meet results → | Men's Mile | 4:38.47 | 7th · 2nd on team | 102.2 | — | ★PR SR RSR |
| 2024-12-14 | Mini Meet at BU | 3000m | 9:27.21 | 21st · 5th on team | 100.3 | -0.053 | SR RSR |
| 2024-12-06 | Houghton December | 3000m | 9:44.19 | 17th · 8th on team | 98.3 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 3ksteeple | 10:24.58 | 21st · 2nd on team | — | -0.036 | |
| 2024-04-27 | Saint Francis University Red Flash Open | 1500m | 4:15.4 | 9th · 6th on team | 103.5 | -0.033 | ★PR SR RSR |
| 2024-04-20 | UB Alumni Invitational | 3ksteeple | 10:15.44 | 3rd · 2nd on team | — | -0.030 | ★PR SR |
| 2024-04-13 | Brockport Multi and Invitational | 3ksteeple | 10:49.7 | 11th · 4th on team | — | -0.007 | |
| 2024-04-06 | Colonial Relays | 3ksteeple | 10:40.61 | 19th · 3rd on team | — | -0.036 | PR SR |
| 2024-02-29 | Meet results → | Men's 800 Meters | 2:09.43 | 36th · 13th on team | 99.3 | — | ★PR SR |
| 2024-02-16 | Nazareth Conference Tune-Up | 1mile | 4:45.25 | 27th · 3rd on team | 100.0 | -0.043 | PR SR RSR |
| 2024-02-16 | Nazareth Conference Tune-Up | 1000m | 2:54.99 | 17th · 8th on team | 95.0 | -0.043 | PR SR |
| 2024-02-10 | SPIRE Collegiate Indoor Games 2024 | 3000m | 9:41.81 | 52nd · 5th on team | 97.7 | -0.036 | |
| 2024-02-03 | 2024 YSU Mid Major Invitational | 3000m | 9:33.71 | 50th · 5th on team | 99.4 | -0.032 | SR RSR |
| 2024-01-26 | RIT Indoor Track & Field Invitational | 3000m | 9:43.96 | 14th · 9th on team | 98.2 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | SFU Invitational | 3000m | 9:43.63 | 12th · 6th on team | 97.5 | -0.033 | |
| 2023-04-22 | UB Alumni Invitational | 5000m | 16:59.96 | 20th · 5th on team | 97.8 | -0.030 | |
| 2023-04-15 | Brockport Multi & Invitational | 1500m | 4:27.93 | 27th · 7th on team | 100.3 | -0.007 | PR SR |
| 2023-04-15 | Brockport Multi & Invitational | 800m | 2:09.1 | 29th · 7th on team | 101.3 | -0.007 | |
| 2023-04-03 | Geneseo Early Season Invitational | 5000m | 16:39.99 | 29th · 5th on team | 100.9 | -0.022 | ★PR SR |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 3000m | 9:27.69 | 33rd · 4th on team | 100.5 | -0.040 | |
| 2023-02-18 | Marc Deneault Invitational | 3000m | 9:21.82 | 12th · 3rd on team | 102.1 | -0.035 | ★PR SR |
| 2023-02-10 | RIT February Friday Night Invitational | 3000m | 9:29.8 | 6th · 3rd on team | 100.7 | -0.034 | PR SR |
| 2023-02-04 | Brockport Multi | 800m | 2:05.96 | 17th · 3rd on team | 102.6 | -0.040 | ★PR SR RSR |
| 2023-02-04 | Brockport Multi | 3000m | 9:52.16 | 26th · 7th on team | 96.3 | -0.040 | PR SR |
| 2023-01-21 | Highlander Invitational | 1mile | 4:52.74 | 22nd · 10th on team | 98.6 | -0.033 | PR SR RSR |
| 2023-01-21 | Highlander Invitational | 3000m | 9:56.57 | 21st · 6th on team | 96.3 | -0.033 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-29 | Meet results → | Men's 800 Meters | 2:11.58 | 9th · 5th on team | 98.1 | — | PR SR |
| 2022-04-23 | UB Team Invitational | 1500m | 4:29.11 | 22nd · 7th on team | 98.3 | -0.030 | SR |
| 2022-04-23 | UB Team Invitational | 800m | 2:09.16 | 26th · 7th on team | 99.9 | -0.030 | SR |
| 2022-04-21 | SRU Open | 800m | 2:27.06 | 23rd · 8th on team | 89.1 | -0.026 | |
| 2022-04-21 | SRU Open | 1500m | 4:41.38 | 19th · 7th on team | 95.5 | -0.026 | SR |
| 2022-04-08 | UB Spring Opener | 800m | 2:19.46 | 25th · 9th on team | 93.0 | -0.030 | |
| 2022-04-02 | Geneseo Early Season Invitational | 800m | 2:21.06 | 78th · 9th on team | 92.2 | -0.022 | |
| 2022-04-02 | Geneseo Early Season Invitational | 1500m | 4:46.96 | 92nd · 8th on team | 93.0 | -0.022 | SR |
| 2022-02-19 | Deneault Invitational | 400m | 56.91 | 19th · 1st on team | — | -0.035 | SR |
| 2022-02-11 | RIT February Friday Invitational | 800m | 2:10.21 | 24th · 3rd on team | 100.5 | -0.034 | SR RSR |
| 2022-01-22 | Highlander Invitational | 400m | 57.44 | 20th · 1st on team | — | -0.033 | SR |
| 2022-01-22 | Highlander Invitational | 800m | 2:24.33 | 31st · 6th on team | 90.8 | -0.033 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | RIIL State Championships | 400m | 54.33 | 17th · 2nd on team | — | -0.037 | |
| 2021-06-22 | RITCA JV State Championships | 800m | 2:07.06 | 5th · 2nd on team | 118.9 | -0.045 | PR SR RSR |
| 2021-06-12 | RIIL Class C Championships | 800m | 2:13.93 | 7th · 2nd on team | 113.2 | -0.041 | |
| 2021-06-12 | RIIL Class C Championships | 400m | 54.13 | 6th · 2nd on team | — | -0.041 | ★PR SR |
| 2021-06-05 | RIIL Northern Division Championships | 800m | 2:15.32 | 7th · 2nd on team | 113.8 | -0.027 | |
| 2021-05-29 | Sgt. Brian St. Germain Invitational | 800m | 2:12.64 | 21st · 2nd on team | 115.5 | -0.038 | PR SR RSR |
| 2021-05-29 | Sgt. Brian St. Germain Invitational | 400m | 56.06 | 17th · 2nd on team | — | -0.038 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-29 | Rhode Island JV State Championships | 800m | 2:13.66 | 18th · 2nd on team | 112.4 | -0.045 | PR SR |
| 2019-05-25 | Hendricken Invitational | 1500m | 4:40.5 | 41st · 1st on team | 112.5 | -0.045 | |
| 2019-05-18 | Rhode Island Class C State Championship | 1500m | 4:40.08 | 6th · 1st on team | 113.3 | -0.037 | |
| 2019-05-11 | Sgt. Brian St. Germaine Invite | 1500m | 4:28.68 | 14th · 1st on team | 118.1 | -0.038 | PR R SR RSR |
| 2019-05-07 | Northern Division Championships | 1500m | 4:45.62 | 9th · 1st on team | 112.3 | -0.027 | |
| 2019-05-07 | Northern Division Championships | 800m | 2:25.66 | 17th · 3rd on team | 105.4 | -0.027 | SR |
| 2019-04-13 | Cumberland Freshmen-Sophomore Invitational | 1500m | 4:42.1 | 4th · 1st on team | 113.6 | -0.027 | PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-29 | Rhode Island JV State Championships | tj | 30-05.00 | — | — | -0.045 | |
| 2018-05-29 | Rhode Island JV State Championships | 1500m | 5:00.46 | 49th · 2nd on team | 104.8 | -0.045 | |
| 2018-05-21 | Rhode Island Freshmen State Championships | lj | 14-11.00 | — | — | -0.034 | |
| 2018-05-21 | Rhode Island Freshmen State Championships | tj | 31-03.25 | — | — | -0.034 | |
| 2018-05-21 | Rhode Island Freshmen State Championships | 800m | 2:20.1 | 11th · 2nd on team | 108.7 | -0.034 | PR SR |
| 2018-05-19 | Rhode Island Class C Championships | tj | 10.08m | — | — | -0.041 | |
| 2018-05-19 | Rhode Island Class C Championships | 1500m | 4:47.7 | 7th · 1st on team | 109.6 | -0.041 | PR SR |
| 2018-05-12 | Brian St. Germain Invitational | 1500m | 5:04.83 | 35th · 1st on team | 103.5 | -0.038 | |
| 2018-05-09 | Rhode Island Northern Division Boys Championships | tj | 31-09.00 | — | — | -0.005 | |
| 2018-05-09 | Rhode Island Northern Division Boys Championships | 1500m | 4:52.59 | 9th · 1st on team | 111.7 | -0.005 | PR R SR RSR |
| 2018-04-28 | Classical Classic | 1500m | 4:58.23 | 45th · 1st on team | 106.2 | -0.037 | PR SR RSR |
| 2018-04-14 | Cumberland Frosh-Soph Invitational | tj | 32-05.00 | — | — | -0.027 | |
| 2018-04-14 | Cumberland Frosh-Soph Invitational | lj | FOUL | — | — | -0.027 | |
| 2018-02-14 | Rhode Island State Boys JV Championships | lj | 15-01.50 | — | — | -0.035 | |
| 2018-02-14 | Rhode Island State Boys JV Championships | 1000m | 3:16.45 | 35th · 4th on team | 101.7 | -0.035 | |
| 2018-02-14 | Rhode Island State Boys JV Championships | 600m | 1:43.4 | 31st · 4th on team | — | -0.035 | |
| 2018-02-03 | Rhode Island Class Championships | 600m | 1:42.48 | 15th · 2nd on team | — | -0.035 | |
| 2018-01-15 | RIIL Dual Meet Week #4 | lj | 16-00.00 | — | — | -0.035 | |
| 2018-01-15 | RIIL Dual Meet Week #4 | 600m | 1:40.09 | 27th · 2nd on team | — | -0.035 | ★PR SR |
| 2018-01-06 | World Trophy Invitational | lj | 15-04.00 | — | — | -0.035 | |
| 2018-01-06 | World Trophy Invitational | 1000m | 3:11.93 | 13th · 1st on team | 104.1 | -0.035 | PR SR RSR |