Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Silvercreek Metro Park | 10000m | 31:50.8 | 115th · 7th on team | 112.6 | +0.060 | ★CR SR CSR |
| 2024-11-01 | University of Illinois Golf Orange and Blue Courses | 8000m | 23:54.8 | 64th · 5th on team | 117.6 | +0.002 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 8000m | 25:38.3 | 124th · 8th on team | 113.2 | +0.026 | CSR |
| 2024-10-04 | Notre Dame Burke Memorial Golf Course | 8000m | 24:18.7 | 115th · 7th on team | 116.0 | +0.014 | PR ★CR SR CSR RSR |
| 2024-09-13 | University of Illinois Golf Orange and Blue Courses | 8000m | 24:32.6 | 37th · 8th on team | 114.6 | +0.002 | PR CR SR CSR RSR |
| 2024-08-30 | Sunset Hill Farm | 6000m | 18:56.8 | 20th · 7th on team | 112.9 | +0.013 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Zimmer Championship Cross Country Course | 10000m | 31:06.2 | 60th · 6th on team | 116.1 | +0.051 | ★PR ★CR SR CSR RSR |
| 2023-10-27 | Zimmer Championship Cross Country Course | 8000m | 25:30.9 | 41st · 6th on team | 113.7 | +0.026 | ★CR CSR |
| 2023-10-14 | Panorama Farms | 8000m | 24:50.2 | 125th · 7th on team | 114.5 | +0.014 | ★CR CSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 8000m | 25:27.4 | 168th · 7th on team | 110.7 | +0.004 | ★CR CSR |
| 2023-09-16 | Laverne Gibson Course | 8000m | 24:39.4 | 20th · 5th on team | 116.0 | +0.020 | PR ★CR SR CSR RSR |
| 2023-09-01 | Sunset Hill | 6000m | 18:26.6 | 9th · 3rd on team | 115.7 | +0.013 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Laverne Gibson Course | 10000m | 31:33 | 70th · 5th on team | 118.4 | +0.076 | PR ★CR SR CSR RSR |
| 2022-10-28 | University of Michigan | 8000m | 25:03.2 | 44th · 4th on team | 117.4 | +0.040 | ★CR CSR |
| 2022-10-15 | The Greiner Family XC Course | 8000m | 24:48.7 | 71st · 2nd on team | 117.5 | +0.030 | ★CR CSR RSR |
| 2022-09-30 | Notre Dame Burke Memorial Golf Course | 8046m | 24:41.4 | 102nd · 4th on team | 117.2 | +0.014 | ★PR ★CR SR CSR RSR |
| 2022-09-17 | LaVern Gibson Championship Cross Country Cours | 8000m | 24:47.3 | 12th · 2nd on team | 116.5 | +0.020 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | Parkhurst Recreation Area | 5000m | 15:37.2 | 4th · 1st on team | 134.4 | +0.012 | ★CR CSR |
| 2020-10-24 | Cooperstown Country Club | 5000m | 15:38 | 4th · 1st on team | 132.4 | -0.005 | ★CR CSR |
| 2020-10-10 | McDowell Dam | 5000m | 15:35.4 | 2nd · 1st on team | 137.1 | +0.017 | SR CSR RSR |
| 2020-09-26 | Parkhurst Recreation Area | 5000m | 16:15 | 1st · 1st on team | 129.8 | +0.012 | CSR |
| 2020-09-18 | Heart River Golf Course | 5000m | 16:03 | 2nd · 1st on team | 131.8 | +0.002 | CSR |
| 2020-09-04 | Mandan Municipal | 5000m | 15:54.7 | 2nd · 1st on team | 133.4 | +0.013 | ★CR SR CSR RSR |
| 2020-08-28 | McDowell Dam | 5000m | 16:28.6 | 3rd · 1st on team | 130.5 | +0.017 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 15:22.9 | 8th · 1st on team | 136.8 | +0.016 | ★CR CSR |
| 2019-10-26 | Minot Golf Course | 5000m | 15:21 | 1st · 1st on team | 136.4 | -0.002 | ★CR CSR |
| 2019-10-15 | Parkhurst Recreation Area | 5000m | 15:40.7 | 1st · 1st on team | 134.4 | +0.012 | CR CSR |
| 2019-09-14 | McDowell Dam | 5000m | 15:33.2 | 1st · 1st on team | 136.5 | +0.017 | ★CR CSR |
| 2019-08-30 | Amend Park | 5000m | 15:13.3 | 1st · 1st on team | 139.6 | +0.027 | ★PR ★CR SR CSR RSR |
| 2019-08-24 | Williston Golf Course | 5000m | 15:54 | 1st · 1st on team | 134.1 | +0.036 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 15:38.1 | 16th · 1st on team | 135.8 | +0.016 | PR CR SR CSR RSR |
| 2018-10-27 | Bjornson Park Municipal Golf Course | 5000m | 15:48.8 | 2nd · 1st on team | 132.9 | +0.011 | ★CR CSR RSR |
| 2018-09-29 | Les Bolstadt Golf Course | 5000m | 16:14.9 | 1st · 1st on team | 131.1 | +0.046 | ★CR CSR |
| 2018-09-21 | Heart River Golf Course | 5000m | 15:47.1 | 1st · 1st on team | 130.0 | +0.002 | PR ★CR SR CSR |
| 2018-09-08 | Mandan Municipal | 5000m | 16:03.5 | 1st · 1st on team | 131.3 | +0.013 | PR CR SR CSR RSR |
| 2018-08-31 | Evans Park | 5000m | 16:19.1 | 1st · 1st on team | 130.7 | +0.020 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Bjornson Park Municipal Golf Course | 5000m | 16:27.1 | 8th · 1st on team | 125.9 | +0.011 | PR CR SR CSR RSR |
| 2017-09-23 | Les Bolstadt Golf Course | 3200m | 10:48 | 20th · 2nd on team | 123.1 | +0.033 | ★PR ★CR SR CSR |
| 2017-09-16 | McDowell Dam | 5000m | 16:27.2 | 8th · 1st on team | 124.9 | +0.017 | PR CR SR CSR |
| 2017-09-09 | Mandan Municipal | 5000m | 16:44.3 | 9th · 1st on team | 125.7 | +0.013 | PR CR SR CSR RSR |
| 2017-08-31 | Bowman High School | 5000m | 17:02.7 | 3rd · 1st on team | 123.5 | +0.020 | PR ★CR SR CSR RSR |
| 2017-08-31 | Sweetwater Golf Course | 5000m | 17:02.7 | 3rd · 1st on team | 123.5 | +0.018 | ★CR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-22 | Minot Golf Course | 5000m | 17:12 | 35th · 2nd on team | 138.9 | -0.002 | CR CSR |
| 2016-10-08 | Mandan Municipal | 5000m | 17:06.1 | 33rd · 2nd on team | 141.2 | +0.013 | PR CR R SR CSR RSR |
| 2016-09-23 | Hart Ranch Camping Resort | 5000m | 17:48 | 21st · 2nd on team | 136.4 | +0.025 | PR ★CR R SR CSR RSR |
| 2016-09-17 | McDowell Dam | 5000m | 18:23.2 | 56th · 2nd on team | 133.6 | +0.017 | PR CR R SR CSR RSR |
| 2016-09-10 | Mandan Municipal | 4828m | 18:00 | 41st · 2nd on team | 132.7 | +0.030 | ★PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-25 | Lacroix Links | 3000m | 12:34 | 47th · 4th on team | 110.6 | -0.004 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-24 | Crossroads of America Invitational | 5000m | 15:10.58 | 11th · 3rd on team | 108.4 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | Big Ten Outdoor Championships | 5000m | 14:55.19 | 24th · 2nd on team | 111.7 | -0.026 | |
| 2024-04-27 | Drake Relays (College) | 5000m | 14:17.12 | 4th · 1st on team | 114.6 | -0.043 | ★PR SR |
| 2024-04-13 | Gary Wieneke Memorial | 3ksteeple | 9:14.15 | 2nd · 1st on team | — | -0.027 | ★PR SR |
| 2024-03-30 | 96th Texas Clyde Littlefield Relays - Collegiate | 3ksteeple | 9:17.68 | 9th · 4th on team | — | -0.031 | PR SR |
| 2024-02-24 | Big Ten Indoor Championships | 3000m | 8:15.73 | 18th · 1st on team | 114.6 | -0.036 | SR |
| 2024-02-10 | Wisconsin Windy City Invitational | 5000m | 14:22.01 | 6th · 1st on team | 114.1 | -0.040 | PR SR |
| 2024-02-02 | Meet results → | Men's 3000m [Ryan Shay] | 8:12.97 | 7th · 1st on team | 115.6 | — | ★PR SR RSR |
| 2024-01-20 | 2024 Simmons-Harvey Invitational | 1mile | 4:12.83 | 12th · 3rd on team | 112.6 | -0.037 | SR RSR |
| 2024-01-20 | 2024 Simmons-Harvey Invitational | 800m | 1:58.95 | 14th · 4th on team | 107.7 | -0.037 | SR |
| 2024-01-13 | Wisconsin Indoor Invite | 3000m | 8:33.1 | 9th · 6th on team | 112.4 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | Big 10 Outdoor Championships | 5000m | 15:15.82 | 26th · 4th on team | 108.0 | -0.036 | |
| 2023-04-29 | Drake Relays | 5000m | 14:23.2 | 14th · 1st on team | 114.0 | -0.043 | PR SR |
| 2023-04-22 | Indiana Invitational | 1500m | 3:54.1 | 11th · 2nd on team | 112.7 | -0.036 | SR |
| 2023-04-08 | Fighting Illini Challenge | 1500m | 3:55.12 | 19th · 5th on team | 112.3 | -0.027 | SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 14:30.19 | 105th · 2nd on team | 114.4 | -0.038 | PR SR |
| 2023-02-25 | Big Ten Conference Indoor Championships | 3000m | 8:19.17 | 22nd · 3rd on team | 113.9 | -0.036 | |
| 2023-02-10 | Meet results → | Men 3000m Run | 8:17.35 | 17th · 2nd on team | 116.7 | — | ★PR SR RSR |
| 2023-01-28 | Indiana University Relays | 3000m | 8:14.83 | 17th · 1st on team | 116.2 | -0.043 | ★PR SR RSR |
| 2023-01-21 | Simmons-Harvey Invitational | 1mile | 4:17.76 | 5th · 2nd on team | 110.6 | -0.037 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-15 | Big 10 Conference Outdoor Championships | 1500m | 3:57.89 | 36th · 2nd on team | 112.1 | -0.026 | |
| 2022-04-30 | Drake Relays (Men-Boys) | 1500m | 3:50.76 | 21st · 1st on team | 114.8 | -0.043 | |
| 2022-04-27 | Meet results → | Men 1500m Run Unseeded Univ/Col | 3:50.76 | 21st · 1st on team | 114.7 | — | ★PR SR |
| 2022-04-16 | Louisville TF Invitational | 1500m | 3:47.7 | 6th · 1st on team | 116.2 | -0.035 | ★PR SR RSR |
| 2022-04-09 | Illini Classic | 1500m | 3:54.68 | 4th · 1st on team | 114.0 | -0.027 | PR SR |
| 2022-02-05 | Meyo Invitational | 3000m | 8:24.66 | 21st · 3rd on team | 112.7 | -0.043 | PR SR |
| 2022-01-15 | Badgers B1G Ten Midwest Invitational | 3000m | 8:27.92 | 9th · 6th on team | 114.4 | -0.040 | PR SR RSR |
| 2022-01-08 | Gene Edmonds Invitational | 1mile | 4:12.25 | 3rd · 3rd on team | 114.3 | -0.040 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | NDHSAA State A Track & Field Meet | 1600m | 4:13.26 | 2nd · 1st on team | 135.1 | -0.029 | ★PR SR |
| 2021-05-29 | NDHSAA State A Track & Field Meet | 3200m | 8:59.56 | 2nd · 1st on team | 137.8 | -0.029 | ★PR SR RSR |
| 2021-05-29 | NDHSAA State A Track & Field Meet | 800m | 1:55.48 | 2nd · 1st on team | 132.7 | -0.029 | ★PR SR |
| 2021-05-21 | West Region | 1600m | 4:13.82 | 2nd · 1st on team | 134.9 | -0.029 | PR SR |
| 2021-05-21 | West Region | 3200m | 9:15.89 | 2nd · 1st on team | 133.3 | -0.029 | |
| 2021-05-13 | DHS Boys' Track & Field Meet | 1600m | 4:15.6 | 1st · 1st on team | 135.3 | -0.014 | PR SR RSR |
| 2021-05-13 | DHS Boys' Track & Field Meet | 800m | 1:59.64 | 2nd · 1st on team | 129.5 | -0.014 | |
| 2021-05-06 | Charlie Denton Relays | 800m | 1:57.98 | 1st · 1st on team | 130.7 | -0.029 | PR SR |
| 2021-05-01 | Howard Wood Dakota Relays | 1600m | 4:24.58 | 7th · 1st on team | 129.2 | -0.034 | |
| 2021-05-01 | Howard Wood Dakota Relays | 3200m | 9:13.06 | 1st · 1st on team | 134.5 | -0.034 | PR SR RSR |
| 2021-04-27 | Dickinson Varsity Pankratz Track & Field Meet | 400m | 54.01 | 3rd · 2nd on team | — | -0.014 | ★PR SR |
| 2021-04-22 | Karlgaard Invite | 800m | 2:00.24 | 1st · 1st on team | 128.1 | -0.029 | SR |
| 2021-04-17 | Blue Hawk Invitational | 800m | 2:02.52 | 2nd · 1st on team | 126.5 | -0.014 | SR |
| 2021-04-17 | Blue Hawk Invitational | 1600m | 4:22.78 | 1st · 1st on team | 131.5 | -0.014 | SR RSR |
| 2021-04-10 | Bismarck Kiwanis Boys | 3200m | 9:35.93 | 1st · 1st on team | 129.3 | -0.029 | SR RSR |
| 2021-04-01 | Watford City/Williston Invite | 1600m | 4:30.17 | 1st · 1st on team | 128.8 | -0.015 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 3000m | 8:49.63 | 25th · 1st on team | 129.9 | -0.039 | PR SR |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 2miles | 9:24.62 | 22nd · 1st on team | 131.6 | -0.039 | ★PR SR |
| 2019-05-25 | NDHSAA Class A State Meet | 1600m | 4:25.67 | 2nd · 1st on team | 129.5 | -0.029 | |
| 2019-05-25 | NDHSAA Class A State Meet | 3200m | 9:32.81 | 2nd · 1st on team | 130.1 | -0.029 | |
| 2019-05-25 | NDHSAA Class A State Meet | 800m | 2:02.68 | 18th · 1st on team | 124.7 | -0.029 | |
| 2019-05-17 | NDHSAA West Region Meet | 1600m | 4:33.29 | 1st · 1st on team | 127.0 | -0.029 | |
| 2019-05-13 | WDA Freshman Sophomore | 1600m | 4:23.97 | 1st · 1st on team | 130.3 | -0.029 | |
| 2019-05-09 | DHS Boys' Carlson Booster Track & Field Invite | 800m | 2:01.43 | 2nd · 1st on team | 127.8 | -0.014 | |
| 2019-05-04 | Howard Wood Dakota Relays | 1600m | 4:21.3 | 3rd · 1st on team | 130.6 | -0.034 | PR SR RSR |
| 2019-05-04 | Howard Wood Dakota Relays | 3200m | 9:15.84 | 2nd · 1st on team | 133.0 | -0.034 | PR SR RSR |
| 2019-04-26 | Bismarck Charlie Denton | 800m | 1:59.93 | 1st · 1st on team | 127.5 | -0.029 | PR SR |
| 2019-04-23 | Dickinson High Pankratz Meet | 1600m | 4:29.9 | 1st · 1st on team | 129.6 | -0.014 | |
| 2019-04-18 | Bismarck Karlgaard | 3200m | 9:30.92 | 1st · 1st on team | 130.3 | -0.029 | PR SR RSR |
| 2019-04-05 | 2019 Queen City Classic | 1600m | 4:29.5 | 1st · 1st on team | 128.8 | -0.016 | PR SR RSR |
| 2019-03-22 | Thrivent Indoor Invite | 800m | 2:02.65 | 1st · 1st on team | 127.1 | -0.025 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NDHSAA Division A State Championships | 3200m | 9:46.74 | 6th · 1st on team | 127.8 | -0.029 | PR SR RSR |
| 2018-05-26 | NDHSAA Division A State Championships | 1600m | 4:33.54 | 9th · 1st on team | 125.9 | -0.029 | |
| 2018-05-19 | West Region Championships | 3200m | 9:57.9 | 5th · 1st on team | 125.1 | -0.029 | PR SR |
| 2018-05-14 | Sophomore WDA | 3200m | 10:11.47 | 1st · 1st on team | 123.5 | -0.014 | SR |
| 2018-05-14 | Sophomore WDA | 1600m | 4:34.51 | 1st · 1st on team | 126.8 | -0.014 | RSR |
| 2018-04-24 | DHS Pankratz Invitational | 800m | 2:06.36 | 4th · 1st on team | 122.5 | -0.014 | PR SR |
| 2018-04-19 | Bismarck Kiwanis Invite | 800m | 2:08.71 | 14th · 1st on team | 118.4 | -0.029 | PR SR |
| 2018-04-19 | Bismarck Kiwanis Invite | 1600m | 4:32.79 | 5th · 1st on team | 125.4 | -0.029 | PR SR RSR |
| 2018-04-10 | 2018 Queen City Classic | 800m | 2:12.71 | 15th · 1st on team | 117.0 | -0.016 | |
| 2018-04-10 | 2018 Queen City Classic | 1600m | 4:43.22 | 1st · 1st on team | 123.1 | -0.016 | SR RSR |
| 2018-03-22 | Williston Invite March 22nd | 800m | 2:09.98 | 1st · 1st on team | 119.6 | -0.025 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NDHSAA Division A State Championships | 1600m | 4:40.08 | 17th · 1st on team | 144.6 | -0.029 | |
| 2017-05-27 | NDHSAA Division A State Championships | 3200m | 10:00.64 | 12th · 1st on team | 145.2 | -0.029 | PR SR |
| 2017-05-19 | WDA Region Track and Field Championships | 3200m | 10:02.66 | 7th · 1st on team | 145.7 | -0.014 | |
| 2017-05-15 | Sophomore WDA | 1600m | 4:35.32 | 3rd · 1st on team | 146.8 | -0.029 | PR ★R SR RSR |
| 2017-05-04 | Carlson Booster Meet | 1600m | 4:40.12 | 1st · 1st on team | 146.1 | -0.014 | PR R SR RSR |
| 2017-04-28 | Charles Denton Relays | 3200m | 10:01.2 | 7th · 1st on team | 144.3 | -0.029 | PR R SR RSR |
| 2017-04-13 | Duane Carlson Invitational | 800m | 2:14.86 | 19th · 1st on team | 137.0 | -0.022 | PR SR |
| 2017-04-08 | Dickinson Coca Cola Meet | 1600m | 4:48.04 | 15th · 1st on team | 141.7 | -0.014 | R RSR |
| 2017-04-07 | Dickinson Coca Cola | 1600m | 4:48.04 | 15th · 1st on team | 141.5 | -0.014 | PR R SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-20 | Class A-West Region | 1600m | 5:11.26 | 25th · 2nd on team | 132.5 | -0.014 | PR R SR RSR |