Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-14 | Bells Mill Park | 5000m | 20:01.4 | 18th · 12th on team | 104.9 | +0.013 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 800m | 1:55.41 | 108th · 1st on team | 129.3 | -0.045 | ★PR SR |
| 2025-06-06 | VHSL Class 6 State Championships | 800m | 1:55.5 | 5th · 1st on team | 130.5 | -0.034 | PR SR RSR |
| 2025-05-30 | VHSL Class 6 Region A Championships | 800m | 1:56.36 | 2nd · 1st on team | 130.5 | -0.026 | RSR |
| 2025-05-02 | Dogwood Track Classic | 800m | 1:56.05 | 12th · 1st on team | 129.6 | -0.040 | PR SR RSR |
| 2025-04-11 | All American Track Classic | 800m | 1:57.97 | 15th · 1st on team | 127.3 | -0.037 | PR SR RSR |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 500m | 1:05.94 | 5th · 1st on team | — | -0.036 | |
| 2025-02-17 | Region 5A/6A Indoor T & F Championship | 500m | 1:05.75 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2025-01-25 | Virginia Beach HS Relays | 500m | 1:07.47 | 4th · 1st on team | — | -0.036 | |
| 2025-01-17 | The VA Showcase | 300m | 36.61 | 108th · 2nd on team | — | -0.036 | |
| 2025-01-17 | The VA Showcase | 500m | 1:06.65 | 8th · 1st on team | — | -0.036 | PR SR |
| 2025-01-09 | VHSL Southeast District - Meet 2 | 500m | 1:08.37 | 1st · 1st on team | — | -0.024 | SR |
| 2024-12-21 | Grant Holloway Invitational | 300m | 36.58 | 18th · 2nd on team | — | -0.036 | ★PR SR |
| 2024-12-21 | Grant Holloway Invitational | 55m | 7.07 | 124th · 6th on team | — | -0.036 | SR |
| 2024-12-13 | CNU HS Winter Frolic | 300m | 37.28 | 3rd · 2nd on team | — | -0.043 | PR SR |
| 2024-12-09 | VHSL Southeast District - Meet 1 | 500m | 1:10.65 | 2nd · 1st on team | — | -0.024 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-12 | VHSL Class 6 Region A Indoor T&F Championship | 500m | 1:07.69 | 4th · 1st on team | — | -0.036 | |
| 2024-01-13 | The VA Showcase | 500m | 1:07.47 | 22nd · 1st on team | — | -0.036 | SR |
| 2024-01-11 | Southeastern District Meet #2 | 55m | 7.07 | 22nd · 4th on team | — | -0.024 | |
| 2024-01-06 | Virginia Beach HS Relays | 400m | 52.16 | 2nd · 1st on team | — | -0.036 | SR |
| 2023-12-09 | CNU HS Winter Frolic | 500m | 1:07.85 | 2nd · 1st on team | — | -0.043 | SR |
| 2023-12-09 | CNU HS Winter Frolic | 55m | 7.03 | 26th · 3rd on team | — | -0.043 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 6 State Championships | 800m | 2:02.41 | 16th · 1st on team | 123.8 | -0.034 | |
| 2023-05-27 | VHSL Region 6A Outdoor T&F Championships | 800m | 2:00.66 | 3rd · 1st on team | 128.1 | -0.023 | RSR |
| 2023-05-19 | Grassfield Invitational 'At Night' | 800m | 1:59.18 | 2nd · 1st on team | 125.9 | -0.041 | |
| 2023-05-06 | Dogwood Track Classic | 800m | 1:58.05 | 15th · 1st on team | 127.2 | -0.040 | PR SR RSR |
| 2023-04-22 | Track 757 Invitational | 400m | 50.77 | 3rd · 1st on team | — | -0.032 | SR |
| 2023-03-25 | CNU's 37th HS Captains Classic | 400m | 50.82 | 1st · 1st on team | — | -0.031 | SR |
| 2023-03-19 | adidas Indoor Nationals | 400m | 52.43 | 38th · 1st on team | — | -0.036 | SR |
| 2023-03-19 | adidas Indoor Nationals | 800m | 1:59.39 | 11th · 1st on team | 126.9 | -0.036 | SR RSR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 500m | 1:06.96 | 9th · 1st on team | — | -0.036 | PR SR |
| 2023-02-13 | VHSL Class 6 Region A Championship | 500m | 1:07.5 | 3rd · 1st on team | — | -0.036 | PR SR |
| 2023-01-25 | SED Meet #3 | 1000m | 2:45.31 | 2nd · 2nd on team | 120.1 | -0.024 | ★PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 500m | 1:08.27 | 8th · 1st on team | — | -0.036 | PR SR |
| 2023-01-07 | Virginia Beach HS Relays | 800m | 2:04.12 | 1st · 1st on team | 122.0 | -0.036 | SR RSR |
| 2022-12-17 | Grant Holloway Holiday Invitational | 500m | 1:10.71 | 13th · 1st on team | — | -0.036 | SR |
| 2022-12-10 | CNU HS Winter Frolic | lj | 18-01.00 | — | — | -0.043 | |
| 2022-12-10 | CNU HS Winter Frolic | 500m | 1:10.82 | 7th · 1st on team | — | -0.043 | SR |
| 2022-12-07 | Southeastern District Meet #1 | 300m | 37.9 | 7th · 1st on team | — | -0.024 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | adidas Outdoor Nationals | 400m | 50.77 | 6th · 1st on team | — | -0.033 | PR SR |
| 2022-06-19 | adidas Outdoor Nationals | 800m | 1:59.65 | 2nd · 1st on team | 127.2 | -0.033 | |
| 2022-06-04 | VHSL 6A State Championships | 800m | 1:59.51 | 14th · 1st on team | 127.5 | -0.034 | |
| 2022-05-28 | VHSL Region 6A Outdoor T&F Championships | 800m | 1:59.23 | 1st · 1st on team | 128.8 | -0.023 | PR SR RSR |
| 2022-05-14 | Grassfield Invitational | 400m | 51.46 | 2nd · 2nd on team | — | -0.027 | PR SR |
| 2022-05-07 | Dogwood Track Classic | 400m | 53.28 | 38th · 1st on team | — | -0.040 | |
| 2022-05-07 | Dogwood Track Classic | 800m | 2:03.96 | 49th · 1st on team | 122.9 | -0.040 | PR SR |
| 2022-04-30 | Gloucester HS Track Classic | 400m | 51.52 | 4th · 1st on team | — | -0.031 | PR SR |
| 2022-04-23 | Track 757 Invitational | 200m | 23.75 | 43rd · 4th on team | — | -0.027 | ★PR SR |
| 2022-04-23 | Track 757 Invitational | 400m | 52.1 | 8th · 1st on team | — | -0.027 | PR SR |
| 2022-03-26 | CNU's 36th HS Captains Classic | 800m | 2:04.4 | 5th · 1st on team | 123.5 | -0.031 | PR SR RSR |
| 2022-03-19 | adidas Indoor Nationals | 400m | 53.21 | 1st · 1st on team | — | -0.036 | PR SR |
| 2022-03-13 | AAU National Indoor Championships | 400m | 53.85 | 18th · 1st on team | — | -0.036 | PR SR |
| 2022-03-13 | AAU National Indoor Championships | 800m | 2:06.18 | 6th · 1st on team | 120.7 | -0.036 | PR SR RSR |
| 2022-02-12 | VHSL Class 6 Region A Championships | 500m | 1:10.11 | 8th · 1st on team | — | -0.024 | PR SR |
| 2022-02-05 | East Coast Invitational | 500m | 1:10.62 | 9th · 1st on team | — | -0.036 | PR SR |
| 2022-01-30 | Track 757 Invitational | lj | 17-10.75 | — | — | -0.036 | |
| 2022-01-30 | Track 757 Invitational | 400m | 53.93 | 9th · 2nd on team | — | -0.036 | SR |
| 2022-01-26 | SED Meet #3 | 300m | 38.69 | 6th · 2nd on team | — | -0.024 | PR SR |
| 2022-01-08 | Virginia Beach HS Relays | 400m | 54.26 | 5th · 1st on team | — | -0.036 | SR |
| 2022-01-08 | Virginia Beach HS Relays | 500m | 1:12.41 | 4th · 1st on team | — | -0.036 | |
| 2021-12-19 | Grant Holloway AAU Invitational | 400m | 56.27 | 2nd · 2nd on team | — | -0.036 | SR |
| 2021-12-19 | Grant Holloway AAU Invitational | 800m | 2:19.72 | 1st · 1st on team | 109.6 | -0.036 | SR RSR |
| 2021-12-11 | CNU HS Winter Frolic | 500m | 1:12.05 | 3rd · 1st on team | — | -0.043 | PR SR |
| 2021-12-11 | CNU HS Winter Frolic | 500m | 1:12.05 | 3rd · 1st on team | — | -0.043 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-27 | AAU Region 05 National Qualifier | lj | 4.47m | — | — | -0.027 | |
| 2021-06-27 | AAU Region 05 National Qualifier | hj | 1.15m | — | — | -0.027 | |
| 2021-06-27 | AAU Region 05 National Qualifier | shot | 7.69m | — | — | -0.027 | |
| 2021-06-27 | AAU Region 05 National Qualifier | 100mh | 18.28 | 4th · 3rd on team | — | -0.027 | ★PR SR |
| 2021-06-27 | AAU Region 05 National Qualifier | 1500m | 6:42.17 | 7th · 2nd on team | 93.8 | -0.027 | |
| 2021-06-27 | AAU Region 05 National Qualifier | 400m | 57.24 | 5th · 2nd on team | — | -0.027 | |
| 2021-06-27 | AAU Region 05 National Qualifier | 800m | 2:14.3 | 1st · 1st on team | 137.8 | -0.027 | |
| 2021-06-13 | AAU Virginia District Qualifier | 200mh | 29.63 | 3rd · 3rd on team | — | -0.027 | |
| 2021-06-13 | AAU Virginia District Qualifier | 400m | 54.2 | 3rd · 1st on team | — | -0.027 | |
| 2021-06-13 | AAU Virginia District Qualifier | 800m | 2:10.17 | 1st · 1st on team | 142.1 | -0.027 | |
| 2021-06-05 | Ptown Championship Series #4 | hj | 4-08.00 | — | — | -0.029 | |
| 2021-06-05 | Ptown Championship Series #4 | 800m | 2:13.19 | 1st · 1st on team | 138.9 | -0.029 | |
| 2021-06-05 | Ptown Championship Series #4 | 200mh | 29.1 | 3rd · 3rd on team | — | -0.029 | |
| 2021-06-05 | Ptown Championship Series #4 | 400m | 54.07 | 2nd · 2nd on team | — | -0.029 | |
| 2021-05-30 | Mark Trail | hj | 1.42m | — | — | -0.032 | |
| 2021-05-30 | Mark Trail | 400m | 54.39 | 12th · 3rd on team | — | -0.032 | |
| 2021-05-30 | Mark Trail | 200mh | 28.89 | 9th · 4th on team | — | -0.032 | |
| 2021-05-30 | Mark Trail | 800m | 2:10.91 | 4th · 1st on team | 140.3 | -0.032 | |
| 2021-05-30 | Mark Trail | 400m | 54.66 | 15th · 4th on team | — | -0.032 | |
| 2021-05-22 | P-Town Championship Series #3 | hj | 4-08.00 | — | — | -0.029 | |
| 2021-05-22 | P-Town Championship Series #3 | 400m | 53.87 | 1st · 1st on team | — | -0.029 | PR SR |
| 2021-05-22 | P-Town Championship Series #3 | 800m | 2:09.61 | 1st · 1st on team | 142.1 | -0.029 | PR R SR RSR |
| 2021-05-15 | P-Town Championship Series #2 | hj | 1.52m | — | — | -0.029 | |
| 2021-05-15 | P-Town Championship Series #2 | 400m | 54.09 | 2nd · 2nd on team | — | -0.029 | PR SR |
| 2021-05-15 | P-Town Championship Series #2 | 800m | 2:13.78 | 1st · 1st on team | 137.7 | -0.029 | |
| 2021-05-15 | P-Town Championship Series #2 | 200mh | 28.52 | 5th · 5th on team | — | -0.029 | |
| 2021-05-09 | James Carter Invitational | hj | 1.58m | — | — | -0.023 | |
| 2021-05-09 | James Carter Invitational | 200mh | 28.52 | 1st · 1st on team | — | -0.023 | PR SR |
| 2021-05-09 | James Carter Invitational | 800m | 2:12.77 | 1st · 1st on team | 140.4 | -0.023 | PR R SR RSR |
| 2021-05-09 | James Carter Invitational | 400m | 55.64 | 1st · 1st on team | — | -0.023 | |
| 2021-05-01 | P-Town Championship Series #1 | hj | 4-08.00 | — | — | -0.029 | |
| 2021-05-01 | P-Town Championship Series #1 | 400m | 55.26 | 3rd · 2nd on team | — | -0.029 | PR SR |
| 2021-05-01 | P-Town Championship Series #1 | 800m | 2:13.47 | 1st · 1st on team | 138.4 | -0.029 | R RSR |
| 2021-03-14 | AAU Indoor National Championships | 400m | 55.71 | 8th · 1st on team | — | -0.036 | PR SR |
| 2021-03-14 | AAU Indoor National Championships | 60mh | 10.31 | 13th · 8th on team | — | -0.036 | |
| 2021-03-14 | AAU Indoor National Championships | 60mh | 9.78 | 8th · 7th on team | — | -0.036 | ★PR SR |
| 2021-03-14 | AAU Indoor National Championships | 800m | 2:13.22 | 3rd · 1st on team | 138.1 | -0.036 | PR R SR RSR |
| 2021-03-14 | AAU Indoor National Championships | 400m | 55.96 | 9th · 2nd on team | — | -0.036 | |
| 2021-02-28 | adidas Indoor Nationals | 1500m | 5:07.91 | 14th · 1st on team | 121.7 | -0.036 | SR |
| 2021-02-28 | adidas Indoor Nationals | 400m | 56.26 | 4th · 2nd on team | — | -0.036 | PR SR |
| 2021-02-28 | adidas Indoor Nationals | 200m | 25.54 | 12th · 6th on team | — | -0.036 | PR SR |
| 2021-02-28 | adidas Indoor Nationals | 1mile | 5:34.89 | 14th · 1st on team | 121.2 | -0.036 | ★PR SR |
| 2021-01-17 | VA Showcase | 800m | 2:18.15 | 2nd · 1st on team | 133.2 | -0.036 | PR R SR RSR |
| 2021-01-17 | VA Showcase | 400m | 56.47 | 3rd · 1st on team | — | -0.036 | PR SR |
| 2021-01-03 | Grant Holloway Holiday Invitational | 800m | 2:18.69 | 1st · 1st on team | 132.7 | -0.036 | PR R SR RSR |
| 2021-01-03 | Grant Holloway Holiday Invitational | 400m | 56.52 | 6th · 2nd on team | — | -0.036 | PR SR |
| 2021-01-03 | Grant Holloway Holiday Invitational | 60mh | 9.92 | 6th · 5th on team | — | -0.036 | PR SR |
| 2020-12-05 | Virginia Beach Opener | 400m | 57.95 | 4th · 1st on team | — | -0.036 | PR SR |
| 2020-12-05 | Virginia Beach Opener | 800m | 2:21.36 | 3rd · 1st on team | 130.3 | -0.036 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-02 | PVA 14 & Under National Age-Group Invitational | 800m | 2:25.99 | 12th · 1st on team | — | -0.039 | PR SR |
| 2020-02-02 | PVA 14 & Under National Age-Group Invitational | 1600m | 5:27.88 | 9th · 1st on team | — | -0.039 | ★PR SR |
| 2020-02-02 | PVA 14 & Under National Age-Group Invitational | 400m | 1:00.82 | 30th · 1st on team | — | -0.039 | PR SR |
| 2019-08-02 | AAU Junior Olympic Nationals | hj | 1.35m | — | — | -0.039 | |
| 2019-08-02 | AAU Junior Olympic Nationals | lj | 4.16m | — | — | -0.039 | |
| 2019-08-02 | AAU Junior Olympic Nationals | shot | 7.13m | — | — | -0.039 | |
| 2019-08-02 | AAU Junior Olympic Nationals | 800m | 2:26.42 | 37th · 2nd on team | — | -0.039 | PR SR |
| 2019-08-02 | AAU Junior Olympic Nationals | 1500m | 5:15.79 | 3rd · 1st on team | — | -0.039 | SR |
| 2019-08-02 | AAU Junior Olympic Nationals | 80mh | 15.11 | 19th · 1st on team | — | -0.039 | ★PR SR |
| 2019-08-02 | AAU Junior Olympic Nationals | 1500m | 4:57.42 | 22nd · 1st on team | — | -0.039 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-10 | AAU National Indoor Championship | hj | 1.37m | — | — | -0.039 | |
| 2019-03-10 | AAU National Indoor Championship | 800m | 2:34.66 | 11th · 1st on team | — | -0.039 | |
| 2019-03-10 | AAU National Indoor Championship | 1500m | 5:11.57 | 3rd · 1st on team | — | -0.039 | |
| 2018-08-04 | AAU Junior Olympic Nationals | hj | 1.25m | — | — | -0.043 | |
| 2018-08-04 | AAU Junior Olympic Nationals | shot | 5.86m | — | — | -0.043 | |
| 2018-08-04 | AAU Junior Olympic Nationals | lj | 3.62m | — | — | -0.043 | |
| 2018-08-04 | AAU Junior Olympic Nationals | 1500m | 5:08.28 | 1st · 1st on team | — | -0.043 | PR SR |
| 2018-08-04 | AAU Junior Olympic Nationals | 800m | 2:32.58 | 31st · 1st on team | — | -0.043 | PR SR |
| 2018-08-04 | AAU Junior Olympic Nationals | 80mh | 17.29 | 19th · 2nd on team | — | -0.043 | PR SR |
| 2018-08-04 | AAU Junior Olympic Nationals | 1500m | 5:02.56 | 14th · 1st on team | — | -0.043 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | lj | 3.83m | — | — | -0.010 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | hj | 1.25m | — | — | -0.010 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | shot | 5.52m | — | — | -0.010 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 1500m | 5:23.57 | 15th · 3rd on team | — | -0.010 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 1500m | 5:20.2 | 13th · 1st on team | — | -0.010 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 800m | 2:37.42 | 16th · 3rd on team | — | -0.010 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 80mh | 17.34 | 36th · 5th on team | — | -0.010 | PR SR |
| 2018-06-24 | USATF Virginia Association Junior Olympic Championships | 800m | 2:37.2 | 6th · 3rd on team | 116.7 | -0.030 | PR SR RSR |
| 2018-06-24 | USATF Virginia Association Junior Olympic Championships | 1500m | 5:19.31 | 5th · 2nd on team | 118.1 | -0.030 | PR SR RSR |
| 2018-03-11 | AAU Indoor National Championship | hj | 1.21m | — | — | -0.039 | |
| 2018-03-11 | AAU Indoor National Championship | hj | 1.21m | — | — | -0.039 | |
| 2018-03-11 | AAU Indoor National Championship | 800m | 2:44.36 | 13th · 1st on team | 112.1 | -0.039 | SR RSR |
| 2018-03-11 | AAU Indoor National Championship | 800m | 2:44.36 | 13th · 1st on team | 112.1 | -0.039 | |
| 2018-03-11 | AAU Indoor National Championship | 1500m | 5:25.08 | 8th · 1st on team | 116.2 | -0.039 | SR RSR |
| 2018-03-11 | AAU Indoor National Championship | 1500m | 5:25.08 | 8th · 1st on team | 116.2 | -0.039 |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-25 | AAU Region 5 Qualifier | hj | 3-08.00 | — | — | -0.031 | |
| 2017-06-25 | AAU Region 5 Qualifier | 800m | 2:40.07 | 2nd · 1st on team | 131.4 | -0.031 | PR R SR RSR |
| 2017-06-25 | AAU Region 5 Qualifier | 1500m | 5:19.69 | 2nd · 1st on team | 132.5 | -0.031 | PR R SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-03-13 | AAU Indoor National Championships | hj | 3-04.00 | — | — | -0.039 | |
| 2016-03-13 | AAU Indoor National Championships | 1500m | 5:35.32 | 2nd · 1st on team | 126.6 | -0.039 | PR R SR RSR |
| 2016-03-13 | AAU Indoor National Championships | 800m | 2:47.66 | 3rd · 1st on team | 125.9 | -0.039 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | Technique Relays | 800m | 3:11.76 | 4th · 1st on team | 109.2 | -0.032 | PR R SR RSR |
| 2014-05-17 | Technique Relays | 400m | 1:30.92 | 19th · 1st on team | — | -0.032 | |
| 2014-04-19 | Richmond Heat Invitational | 400m | 1:29.04 | 7th · 2nd on team | — | -0.024 | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-27 | Track 757 Classic | javelin | 18-10.50 | — | — | -0.032 | |
| 2013-04-27 | Track 757 Classic | 100m | 19.96 | 7th · 3rd on team | — | -0.032 | ★PR SR |
| 2013-04-27 | Track 757 Classic | 50m | 10.58 | 8th · 3rd on team | — | -0.032 | ★PR SR |