Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 20:33.8 | 59th · 3rd on team | 101.5 | +0.012 | ★CR CSR |
| 2024-10-17 | Nansemond Suffolk Academy | 5000m | 20:11.1 | 23rd · 3rd on team | 102.5 | +0.014 | ★CR CSR |
| 2024-10-03 | Windsor Castle Park | 5000m | 19:52.9 | 16th · 3rd on team | 103.5 | +0.005 | ★CR CSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 19:52 | 38th · 3rd on team | 99.8 | -0.030 | SR CSR |
| 2024-09-21 | Windsor Castle Park | 5000m | 19:57 | 54th · 2nd on team | 103.7 | +0.005 | CR SR CSR |
| 2024-09-19 | Bells Mill Park | 5000m | 20:12.2 | 18th · 3rd on team | 103.8 | +0.025 | ★CR ★R SR CSR RSR |
| 2024-09-11 | York River State Park | 5000m | 20:18.8 | 20th · 3rd on team | 102.7 | +0.017 | ★CR SR CSR RSR |
| 2024-09-04 | Bells Mill Park | 5000m | 20:35.3 | 16th · 3rd on team | 101.2 | +0.025 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 21:18.7 | 61st · 3rd on team | 100.2 | +0.044 | CSR RSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 21:11 | 57th · 2nd on team | 94.1 | -0.030 | SR CSR |
| 2023-09-28 | Bells Mill Park | 5000m | 21:39.1 | 32nd · 3rd on team | 95.2 | +0.013 | CR CSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 21:35 | 175th · 4th on team | 98.9 | +0.044 | CSR RSR |
| 2023-09-09 | Windsor Castle Park | 5000m | 21:29.9 | 44th · 4th on team | 95.4 | +0.005 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 20:42.2 | 58th · 5th on team | 103.2 | +0.044 | ★CR R CSR RSR |
| 2022-10-27 | Norfolk Academy XC Course | 5000m | 19:44.4 | 45th · 4th on team | 101.5 | -0.030 | ★PR ★CR R SR CSR RSR |
| 2022-10-15 | Pole Green Park | 5000m | 22:53 | 195th · 7th on team | 91.2 | +0.000 | ★CR CSR |
| 2022-09-27 | Denbigh Baptist Christian | 5000m | 22:34.4 | 10th · 5th on team | 90.0 | -0.018 | ★CR CSR |
| 2022-09-22 | Bells Mill Park | 5000m | 23:46.4 | 49th · 5th on team | 88.6 | +0.013 | CR CSR |
| 2022-09-17 | Hardy National Park | 5000m | 23:00.2 | 150th · 6th on team | 92.1 | +0.022 | ★CR CSR |
| 2022-09-08 | Mt Trashmore | 5000m | 22:30.8 | 7th · 2nd on team | 93.2 | +0.019 | PR ★CR SR CSR RSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 13:42.4 | 7th · 1st on team | 92.2 | -0.013 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | 300m | 44.64 | 30th · 1st on team | — | -0.024 | |
| 2025-01-21 | Race results → | 300m | 44.22 | 16th · 2nd on team | — | — | |
| 2024-12-13 | CNU HS Winter Frolic | 300m | 43.81 | 33rd · 3rd on team | — | -0.043 | ★PR SR |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | 300m | 44.18 | 25th · 1st on team | — | -0.024 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | Grassfield Invitational At Night | 400m | 1:04.65 | 45th · 1st on team | — | -0.027 | |
| 2024-05-04 | Marlin Invitational | 400m | 1:03.4 | 36th · 1st on team | — | -0.027 | ★PR SR |
| 2024-04-27 | Denbigh Patriots Track Classic | 400m | 1:04.37 | 62nd · 1st on team | — | -0.034 | PR SR |
| 2024-04-20 | Ken Lampert All-Comers Meet | 400m | 1:04.66 | 11th · 1st on team | — | -0.025 | PR SR |
| 2024-04-09 | Norfolk Academy Track Meet #2 | 400m | 1:05.08 | 19th · 1st on team | — | -0.025 | PR SR |
| 2024-03-20 | Norfolk Academy Track Meet | 800m | 2:30.83 | 17th · 3rd on team | 101.6 | -0.025 | ★PR SR |
| 2024-02-06 | Lampert Timing Indoor Track Meet #9 | 1000m | 3:12.36 | 12th · 2nd on team | 103.0 | -0.024 | ★PR SR RSR |
| 2024-01-30 | Lampert Timing Indoor Track Meet #8 | 1000m | 3:30.57 | 11th · 2nd on team | 94.1 | -0.024 | |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:31.67 | 14th · 3rd on team | 93.6 | -0.024 | |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 1000m | 3:22.98 | 19th · 2nd on team | 97.6 | -0.024 | |
| 2024-01-13 | The VA Showcase | 1000m | 3:13.83 | 207th · 2nd on team | 101.2 | -0.036 | PR SR RSR |
| 2023-12-11 | Lampert Timing Indoor Track Meet #3 | 1000m | 3:25.85 | 14th · 2nd on team | 96.4 | -0.024 | SR RSR |
| 2023-12-09 | CNU HS Winter Frolic | 1600m | 5:53.76 | 38th · 2nd on team | 95.4 | -0.043 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-07 | Lampert Timing Indoor Track Meet #10 | 1600m | 5:46.65 | 18th · 3rd on team | 98.1 | -0.024 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 1600m | 5:49.99 | 9th · 1st on team | 97.2 | -0.024 | |
| 2023-01-26 | Lampert Timing Indoor Track Meet #8 | 1600m | 5:43.16 | 1st · 1st on team | 99.1 | -0.024 | ★PR SR RSR |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:27.6 | 17th · 6th on team | 95.6 | -0.024 | SR |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | 1000m | 3:31.12 | 14th · 3rd on team | 94.0 | -0.024 | SR |
| 2022-12-10 | CNU HS Winter Frolic | 1600m | 5:53.22 | 30th · 3rd on team | 96.1 | -0.043 | PR SR RSR |
| 2022-12-06 | Lampert Timing Indoor Track Meet #2 | 1600m | 6:05.62 | 14th · 3rd on team | 93.6 | -0.024 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Grassfield Invitational | 800m | 2:43.65 | 27th · 2nd on team | 93.2 | -0.027 | |
| 2022-04-02 | All American Track Classic Virginia | 800m | 2:34.37 | 65th · 2nd on team | 99.4 | -0.025 | PR R SR RSR |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 1000m | 3:32.21 | 14th · 3rd on team | 94.1 | -0.024 | |
| 2022-02-01 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:28.86 | 13th · 3rd on team | 95.6 | -0.024 | |
| 2022-01-27 | Lampert Timing Indoor Track Meet #6 | 1000m | 3:25.48 | 14th · 3rd on team | 97.2 | -0.024 | PR R SR RSR |
| 2022-01-18 | Lampert Timing Indoor Track Meet #5 | 500m | 1:28.4 | 15th · 2nd on team | — | -0.024 | ★PR SR |
| 2022-01-15 | The Virginia Showcase | 1000m | 3:28.59 | 116th · 2nd on team | 94.8 | -0.036 | |
| 2022-01-10 | Lampert Timing Indoor Track Meet #4 | 1000m | 3:27.43 | 7th · 2nd on team | 96.2 | -0.024 | PR R SR RSR |
| 2022-01-08 | Virginia Beach HS Relays | 500m | 1:29.68 | 42nd · 3rd on team | — | -0.036 | PR SR |
| 2021-12-11 | CNU HS Winter Frolic | 1000m | 3:28.96 | 27th · 2nd on team | 95.4 | -0.043 | PR R SR RSR |
| 2021-12-11 | CNU HS Winter Frolic | 1000m | 3:28.96 | 27th · 2nd on team | 95.4 | -0.043 | |
| 2021-12-11 | CNU HS Winter Frolic | 500m | 1:31.16 | 36th · 3rd on team | — | -0.043 | PR SR |
| 2021-12-11 | CNU HS Winter Frolic | 500m | 1:31.16 | 36th · 3rd on team | — | -0.043 |