Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Hammonasset Beach State Park | 5000m | 23:16.4 | 39th · 5th on team | 106.2 | -3.4% | ★PR ★CR SR CSR |
| 2022-10-08 | Wickham Park | 5000m | 24:01 | 55th · 4th on team | 108.0 | +1.2% | ★CR R CSR RSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 25:07 | 161st · 5th on team | 99.5 | -2.3% | ★CR CSR |
| 2022-09-21 | Coginchaug Regional HS | 5000m | 24:44.3 | 33rd · 4th on team | 102.8 | -0.1% | ★CR CSR |
| 2022-09-17 | Cromwell High School | 5000m | 23:37 | 51st · 5th on team | 103.5 | -4.0% | PR ★CR R SR CSR RSR |
| 2022-09-10 | Stratton Brook State Park | 5000m | 27:11 | 49th · 4th on team | 98.9 | +3.4% | PR ★CR R SR CSR RSR |
| 2022-09-08 | Veterans Memorial Park | 4667m | 24:21 | 66th · 5th on team | 98.3 | +0.4% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-29 | CIAC Class S Girls Championship | 300mh | 51.58 | 14th · 1st on team | — | -1.3% | |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 200m | 29.18 | 14th · 2nd on team | — | 0.0% | ★PR SR |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 400m | 1:05.47 | 10th · 1st on team | — | 0.0% | ★PR SR |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 100mh | 19.86 | 22nd · 1st on team | — | 0.0% | |
| 2024-05-11 | 92nd Greater Hartford Invitational | 400m | 1:05.85 | 31st · 2nd on team | — | -0.8% | PR SR |
| 2024-05-07 | Cromwell/Westbrook @ Hale Ray | 100mh | 19.14 | 1st · 1st on team | — | +0.4% | ★PR SR |
| 2024-05-07 | Cromwell/Westbrook @ Hale Ray | 3200m | 15:10.5 | 3rd · 3rd on team | 97.1 | +0.4% | |
| 2024-05-07 | Cromwell/Westbrook @ Hale Ray | 300mh | 51.34 | 1st · 1st on team | — | +0.4% | |
| 2024-05-04 | Fast Times at Ridgefield High: The 3200 | 3200m | 14:37.7 | 77th · 8th on team | 99.2 | -0.7% | ★PR SR |
| 2024-04-29 | Hale Ray/North Branford @ Cromwell | 200m | 29.94 | 2nd · 2nd on team | — | +0.9% | PR SR |
| 2024-04-29 | Hale Ray/North Branford @ Cromwell | 300mh | 46.04 | 1st · 1st on team | — | +0.9% | ★PR SR |
| 2024-04-27 | 3rd Annual Ellington Invitational | 300mh | 53.67 | 10th · 1st on team | — | +0.6% | |
| 2024-04-23 | Shoreline League Meet #2 (Valley, Hale Ray, Coginchaug) | 800m | 2:44.26 | 7th · 2nd on team | 110.8 | -0.7% | ★PR ★R SR RSR |
| 2024-04-17 | Quinnipiac Classic | 300mh | 54.46 | 2nd · 1st on team | — | 0.0% | |
| 2024-04-17 | Quinnipiac Classic | 100mh | 19.88 | 5th · 1st on team | — | 0.0% | SR |
| 2024-04-16 | Portland, Hale Ray @ HK | 300mh | 52.94 | 1st · 1st on team | — | 0.0% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | Shoreline Conference Championship | 300mh | 54.09 | 10th · 1st on team | — | +1.3% | PR SR |
| 2023-05-24 | Shoreline Conference Championship | 100mh | 19.4 | 21st · 1st on team | — | +1.3% | PR SR |
| 2023-05-24 | Shoreline Conference Championship | 400m | 1:08.45 | 19th · 1st on team | — | +1.3% | |
| 2023-05-17 | League meet #5 Hale Ray, NB @LOLHS | 400m | 1:08.34 | 4th · 1st on team | — | +0.4% | PR SR |
| 2023-05-17 | League meet #5 Hale Ray, NB @LOLHS | 200m | 30.64 | 5th · 1st on team | — | +0.4% | PR SR |
| 2023-05-17 | League meet #5 Hale Ray, NB @LOLHS | 100mh | 19.74 | 2nd · 1st on team | — | +0.4% | PR SR |
| 2023-05-12 | OSHS Runnin' Rams Invitational | 100mh | 20.6 | 46th · 1st on team | — | -1.2% | PR SR |
| 2023-05-12 | OSHS Runnin' Rams Invitational | 400m | 1:11.2 | 37th · 1st on team | — | -1.2% | |
| 2023-05-08 | League Meet #4 Hale Ray, Westbrook @ Cromwell | 300mh | 59.24 | 1st · 1st on team | — | +0.9% | |
| 2023-05-08 | League Meet #4 Hale Ray, Westbrook @ Cromwell | 400m | 1:10.16 | 2nd · 1st on team | — | +0.9% | |
| 2023-05-06 | Marty Roberts Invitational | 400m | 1:10.14 | 22nd · 1st on team | — | -1.0% | PR SR |
| 2023-05-06 | Marty Roberts Invitational | 300mh | 57.6 | 25th · 1st on team | — | -1.0% | |
| 2023-05-02 | East Hampton vs Old Saybrook vs Hale Ray | 300mh | 1:49.94 | 3rd · 1st on team | — | +1.3% | |
| 2023-05-02 | East Hampton vs Old Saybrook vs Hale Ray | 400m | 1:10.74 | 4th · 1st on team | — | +1.3% | PR SR |
| 2023-04-29 | Ellington Invitational | 300mh | 55.42 | 15th · 1st on team | — | +0.6% | PR SR |
| 2023-04-25 | League Meet #2 Valley Regional and Hale Ray @Coginchaug | 100m | 15.14 | 3rd · 1st on team | — | -1.0% | ★PR SR |
| 2023-04-25 | League Meet #2 Valley Regional and Hale Ray @Coginchaug | 300mh | 55.54 | 3rd · 1st on team | — | -1.0% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | Shoreline Conference Championship | 300mh | 55.67 | 6th · 1st on team | — | -1.2% | PR SR |
| 2022-05-13 | Runnin' Rams Invitational | 300mh | 56.64 | 20th · 2nd on team | — | -1.2% | PR SR |
| 2022-05-13 | Runnin' Rams Invitational | 100mh | 21.06 | 39th · 1st on team | — | -1.2% | PR SR |
| 2022-01-22 | SCC Coaches Invitational | 300m | 55.84 | 90th · 1st on team | — | -0.2% | |
| 2022-01-22 | SCC Coaches Invitational | 55m | 8.97 | 89th · 2nd on team | — | -0.2% | ★PR SR |
| 2022-01-10 | Haddam Killingworth Invitational | 55m | 9 | 22nd · 2nd on team | — | -0.2% | PR SR |
| 2022-01-10 | Haddam Killingworth Invitational | 300m | 53.26 | 21st · 2nd on team | — | -0.2% | ★PR SR |
| 2022-01-05 | Shoreline League Meet #1 | 55m | 9.1 | 30th · 2nd on team | — | -0.2% | PR SR |
| 2022-01-05 | Shoreline League Meet #1 | 300m | 54.51 | 12th · 2nd on team | — | -0.2% | PR SR |