Cassandra Quinonez

2006 XC 105.6

Sacramento (CA) · Grade 0

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-11-04	asd	4800m	19:19.5	7th · 1st on team	63.2	—	★PR ★CR SR CSR
2006-10-27	Diablo Valley	5000m	20:17.1	5th · 1st on team	104.4	—	★CR CSR
2006-10-07	CSM Crystal Springs Invitational	6743m	19:41.9	5th · 1st on team	150.8	—	★PR ★CR ★R SR CSR RSR
2006-09-28	CCSF	5000m	19:42.2	5th · 1st on team	109.6	+0.019	★PR ★CR SR CSR RSR
2006-09-01	3rd Annual Viking Invitational & Big 7 Preview	5000m	21:39	3rd · 1st on team	100.2	—	★CR SR CSR RSR

2005 XC 107.9

Sacramento (CA) · Grade 0

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-11-19	California Community College State XC Championships	5000m	19:45.1	29th · 2nd on team	110.1	—	PR ★CR SR CSR
2005-11-05	NorCal Community College Championships	4828m	19:32.7	2nd · 1st on team	107.1	—	★PR ★CR SR CSR
2005-10-28	Big 7 Conference Championships	5000m	20:21	2nd · 1st on team	106.8	—	★CR SR CSR
2005-10-15	CSM Crystal Springs Invitational	4748m	19:01	6th · 1st on team	108.1	—	★PR ★CR SR CSR
2005-10-07	Toro Park Invitational Salinas	4828m	19:35	2nd · 1st on team	106.9	—	PR ★CR SR CSR
2005-09-29	Lou Vasquez Invitational	5021m	19:30.4	4th · 1st on team	111.9	—	★PR ★CR R SR CSR RSR
2005-09-17	3rd Annual Beaver Invitational	5000m	20:48	1st · 1st on team	104.5	—	★CR R SR CSR RSR

2003 XC —

Fairfield (OH) · Grade 0 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2003-11-29	CIF State Cross Country Championships-Division 1	5000m	20:17.6	127th · 1st on team	—	—	PR ★CR SR CSR

2007 TF 101.7

Sacramento (CA) · Grade Sophomore

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-05-21	Meet results →	Women's 3000 Steeplechase	12:09.56	7th · 1st on team	—	—	SR
2007-05-21	Meet results →	Women's 5000 Meters	20:04.85	9th · 1st on team	102.3	—
2007-05-13	Meet results →	Women's 5000 Meters	19:57.56	4th · 1st on team	102.9	—	SR
2007-05-13	Meet results →	Women's 3000 Steeplechase	12:13.3	2nd · 1st on team	—	—
2007-04-24	Meet results →	Women's 3000 Steeplechase	12:11.29	1st · 1st on team	—	—	SR
2007-04-24	Meet results →	Women's 5000 Meters	20:39.14	2nd · 1st on team	99.5	—
2007-04-15	Mt SAC Relays 2007	3ksteeple	12:21	2nd · 1st on team	—	-0.044	SR
2007-04-07	Meet results →	Women's 3000 Steeplechase	12:21	2nd · 1st on team	—	—	SR
2007-03-24	Meet results →	Women's 1500 Meters	5:18.36	12th · 2nd on team	101.4	—
2007-03-24	Meet results →	Women's 800 Meters	2:31.6	10th · 3rd on team	102.3	—	SR
2007-02-24	Meet results →	Women's 1500 Meters	5:13.61	1st · 1st on team	103.0	—	SR RSR
2007-02-24	Meet results →	Women's 5000 Meters	20:28.04	1st · 1st on team	100.4	—	SR
2007-02-16	Meet results →	Women's 3000 Steeplechase	12:41.1	1st · 1st on team	—	—	SR

2006 TF 102.1

Sacramento (CA) · Grade Freshman

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-05-19	Meet results →	Women's 3000 Steeplechase	12:34.12	9th · 1st on team	—	—
2006-04-30	Meet results →	Women's 5000 Meters	19:24.88	3rd · 1st on team	106.2	—	★PR SR RSR
2006-04-30	Meet results →	Women's 3000 Steeplechase	12:21.3	2nd · 1st on team	—	—
2006-04-26	Meet results →	Women's 800 Meters	2:48.47	7th · 3rd on team	92.0	—
2006-04-26	Meet results →	Women's 5000 Meters	19:49.17	4th · 3rd on team	104.0	—	PR SR
2006-04-26	Meet results →	Women's 3000 Steeplechase	1:00	1st · 1st on team	—	—	★PR SR
2006-04-26	Meet results →	Women's 10,000 Meters	42:49.11	5th · 3rd on team	97.9	—	★PR SR
2006-04-14	Mt. SAC Relays	5000m	19:39.7	8th · 1st on team	103.0	-0.044	★PR SR
2006-03-25	Race results →	3ksteeple	12:19.98	16th · 1st on team	—	—	★PR SR
2006-03-18	Meet results →	Women's 800 Meters	2:29.48	3rd · 2nd on team	103.6	—	★PR SR RSR
2006-03-18	Meet results →	Women's 1500 Meters	5:05.07	4th · 1st on team	105.6	—	★PR SR RSR
2006-02-18	Meet results →	Women's 3000 Meters	11:22.11	1st · 1st on team	103.1	—	★PR SR RSR
2006-02-18	Meet results →	Women's 1500 Meters	5:12.19	1st · 1st on team	103.2	—	PR SR RSR